warjcowksi
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Just got my bottle of 3-ad and decided to do a log an post my results. Nothing fancy. Work outs are in 3 groups w/ 3 and 2 day splits followed by a day off. Typically, a work out will take 45mins - 1hr. I am pretty meticulous about tracking weight changes so results should be easily trackable
I do approx 45 mins of cardio post workout which is either a run, swim, elliptical, stairmaster, jump rope, basketball, stationary bike or tri bike.
Group 1 (high reps):
Day 1: Chest/Tris/Quads/ lt abs
Day 2: Back/Bi/Hams/Wrist
Day 3: Abs (have 2 completely diff work outs)/Squats
Group 2 (lower-ish reps):
Day 1: Upper Body
Day 2: Legs
Day 3: Abs (have 2 completely diff work outs)
Group 3 (low reps):
Day 1: Left side of body
Day 2: Right side
I do approx 45 mins of cardio post workout which is either a run, swim, elliptical, stairmaster, jump rope, basketball, stationary bike or tri bike.
Group 1 (high reps):
Day 1: Chest/Tris/Quads/ lt abs
Day 2: Back/Bi/Hams/Wrist
Day 3: Abs (have 2 completely diff work outs)/Squats
Group 2 (lower-ish reps):
Day 1: Upper Body
Day 2: Legs
Day 3: Abs (have 2 completely diff work outs)
Group 3 (low reps):
Day 1: Left side of body
Day 2: Right side