3-AD Log - Keeping it simple
- 05-05-2008, 03:21 PM
What does your dosing schedule look like?
- 05-05-2008, 04:11 PM
05-05-2008, 04:20 PM
Yeah, like snook said, try dosing a li'l earlier.
I know I had some issues getting to bed when I was taking 3-AD as well.
05-07-2008, 02:04 PM
Work out: Chest/Tri/Quads - 25x3. 10 push ups in between each exercise
Total Exercises: 9
Increased weight: 7
No change: 1
New Exercises: 1
Length: Approx 1:15
Cardio: 45 min stationary bike
Summary: This is one of my two staple workouts. Increases here usually occur slowly and that fact that I increased weight in all but one exercise is unreal. In the previous 9x I have done this exact routine, I have only been able to increase weight on a maximum of 2 different exercises on the same day and that was over a month ago. Typical results are no increases or an increase in only 1 exercise.
The lactic acid burn during high reps is almost none existent, but I think my pulse has been higher since beginning this cycle. My increased heart rate his causing some endurance issues, but nothing major.
Side effects: I have started taking my afternoon dose 1 hr earlier and am waking up fewer times during the night. I have been have many vivid and realistic dreams and I have begun talking in my sleep.
Body Weight: 164 (no change). Within range.
Diet: Normal w/ increased protein
Daily score 1-10:
10 awesome, 5 average, 1 sucks
Mood/Aggression: 10. Great mood, but I wanted to rip my assistants head off for asking a simple question. I am normally an extremely patient person.
Libido: 10. I had a great time last night.
Endurance: 7. After the initial exercise, everything was cake. Bike still sucked, but it was much easier than before.
Strength: 10. Unreal.
Quality of Training: 7. Took about 20 mins longer than I would have liked, but I was also stopping to help my dad.
Pump and Vascularity: 5. Nothing special
Sleep Quality: 6. Although a friend kept me up late, I woke up feeling well rested. It felt like I was dreaming the entire time.
Overall Score (Average): 8
I took some pics to help judge progress, but I need new back ones so I will post tomorrow
05-07-2008, 04:32 PM
05-07-2008, 06:46 PM
Nice workout man. Keep it up.
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