[Speed321]

I've been selected to test out MST's new endurance enhancing wonder CORDYGEN VO2.
Since i have not done any real logs here at AM.com i thought i would give a lil background info on myself.
First im 20 yrs old and am a student in college, ive been lifting for about 1 year solid now with 4 total under my belt. Im currently cutting for summer and a leaner physique in general.
Current weight is 171 at 5'8 with a IDK bf%.

Training:
mon-back/rear delts/traps
tues-abs/cardio
wed-chest/bis/forearms
thurs-quads/hams/calves
fri-abs/cardio
sat-front delt/side delt/triceps
sun-off or cardio

Diet:
mon-fri 2300cals/260g pro/190g carbs/53g fats
sat-sun 2500cals/250g pro/250g carbs/56g fats

Current supps:
Bulk BCAA
Bulk Taurine
Orotine
ADAM multi
pSARM
Bulk yohimbine
Bulk Chocamine
Bulk Fish Oil
Bulk Tyrosine
Bulk Yellow Gold
New Supp: Cordygen Vo2

I'm starting this log today with a back wo and might do some post-wo cardio depending on how i feel after DEADS.

[metroba]

ill follow. good luck homeh!

[Speed321]

first update! btw this log will last 7 days with the 36 cap bottle they sent me.

4-28-08
Back/rear delts/traps
barbell rows-12/10/10/7 moved up 5lbs
db rows-10/10/10 also moved up 2.5 lbs
bent-over lateral raises 10/10/9
deadlifts-10/10/7 move up 10lbs
barbell shrugs-10/10/8

Great wo! I deff could notice my breathing was better, usually on deads i will be breathing really heavy but today i was calm and recovery between sets was fantastic! i could have pushed my pace but i wanted to take advantage of the increased recovery to try and add more pounds to the bar instead. Tomorrow is a cardio day, perfect chance to really test this stuff out!
3 caps Cordy VO2 today

[pembroke3355]

Subbed bro I am also getting good results

[mattikus]

'Sup my fellow tester. You are going to enjoy tomorrows workout..

[Speed321]

thx guys, i really need the support right now! im really fatigued from my calorie intake (its WAY to low).

[boxmeman]

Sweet the BOX is in on this $hit...Looking forward to this one..

[TexasLifter89]

great product. i will be following!

[Speed321]

4-29-08
Abs/Cardio
decline crunches-12/12/12/12
Reverse crunches-12/12/12/12
side bends-12/12/12/12
30min Run

Great wo today! im feeliing very tired right now due to a very low calorie level. i figured it out that my maintence is 3100-3400 cals right now! im almost 1000 below! but besides that my breathing was awsome during my run! normally ill feel slightly winded during a 3min run at the end but today my breathing was the same as if i was just walking! im looking forward to my other cardio sessions and squats this week!
3 caps Vo2 today, tomorrow is gonna be six .

[Speed321]

4-30-08
Chest/bis/forearms

dips 12 (warm up)
incline press 10/10/7+1 forced rep
Hammer strength press 10/10/10
fully upright cable crossovers 10/10/10 drop set 8
upper chest cable crossovers 10
1 arm db con curls 12 (warm up)
e-z bar two arm con curls 10/10/7
alt db curls 10/10/10
e-z bar reverse curls 8/10/10
db wrist curls 10/10/10

Great wo today! breathing was fantastic as well as my pump! the pump i had today was abnormally better than usuall...hmm. maybe 6 VO2 caps had something to do with it? but i hit my right pec very hard today, which is good bc it is small er and weaker then my left . overall great wo with a lil room for improvement. also i did 10min stairclimber at level 10 with a bad burn in my quads with picture perfect breathing...good stuff here.

6 caps VO2 today!

[boxmeman]

lol how'd those barbell wrist curls treat ya??? LMFAO....

[TexasLifter89]

wrist curls...i use a sweet home made device for that. take a 5-10 lbs weight tie it on to about 3-4 feet on string then tie that around a cylinder peice of wood. hold your arms out straight elbows locked simply roll it up and down about 5 times and your arms will be toast. and I LOVE cable cross overs. haha

[ncangey0513]

great start and first couple of workouts! i'm in.

[pembroke3355]

Wow 6 caps did you grow a third lung

[mattikus]

Originally Posted by pembroke3355

Wow 6 caps did you grow a third lung

Ha I laughed when I saw that. It really is a good way to describe the ease of breathing though. I was describing the effects to my gf and used a similar phrase.