Testing Cordygen VO2

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  1. Dosage:
    6 caps 60 min before workout

    The Test: Shoulders/Traps

    BB Shoulder Press
    45x15(warmup)
    155x10
    155x8
    155x8


    Lateral DB Raises
    25x10
    25x10
    30x8
    30x8


    High Pulley Rope Row to Neck
    100x12
    100x12
    100x12


    BB Shrugs
    315x10
    315x10
    315x10


    Cable Upright Rows/Cable Lateral Raises
    (Superset)
    80x10/20x10,10
    80x10/20x10,10
    80x10/20x10,10


    Grade: A-

    Pumps were great today, i could barely lift them up after lateral db raises. Bumped up the dosage, didn't feel any different then taking 3 caps. Rear delts were sore from back, so i'm debating on doing rear delts on back day. It was a quick lift compared to others, got done with the workout in 35 mins because the gym wasn't packed like it usually is. Recovery was well and still felt like i was fatigue at all. Other notes, middle back and lower lats are sore. I hope soon to do a cardio day with VO2 and see how it goes.


  2. Damn man I am jealous. I was supposed to do shoulders today. Anyway looks real good brutha. And I always do rear delts on back day.
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  3. Quote Originally Posted by Mattocks118 View Post
    Dosage:
    6 caps 60 min before workout

    The Test: Shoulders/Traps

    BB Shoulder Press
    45x15(warmup)
    155x10
    155x8
    155x8


    Lateral DB Raises
    25x10
    25x10
    30x8
    30x8


    High Pulley Rope Row to Neck
    100x12
    100x12
    100x12


    BB Shrugs
    315x10
    315x10
    315x10


    Cable Upright Rows/Cable Lateral Raises
    (Superset)
    80x10/20x10,10
    80x10/20x10,10
    80x10/20x10,10


    Grade: A-

    Pumps were great today, i could barely lift them up after lateral db raises. Bumped up the dosage, didn't feel any different then taking 3 caps. Rear delts were sore from back, so i'm debating on doing rear delts on back day. It was a quick lift compared to others, got done with the workout in 35 mins because the gym wasn't packed like it usually is. Recovery was well and still felt like i was fatigue at all. Other notes, middle back and lower lats are sore. I hope soon to do a cardio day with VO2 and see how it goes.
    Very nice workout bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. Quote Originally Posted by mattikus View Post
    Damn man I am jealous. I was supposed to do shoulders today. Anyway looks real good brutha. And I always do rear delts on back day.
    ah that stinks man, pumps were great from the sp250 though, nothing from the VO2 obviously. I may have to do that cause lately i've been hurting from back day

  5. Quote Originally Posted by pembroke3355 View Post
    Very nice workout bro
    thanks man
    •   
       


  6. Dosage:
    6 caps 60 min before workout

    The Test: Arms

    DB Skull Crushers
    20x12(warmup)
    35x8
    30x10
    25x12


    Alt. DB Curls
    35x8,8
    35x8,8
    35x8,8


    Rope Pushdowns
    70x15
    85x12
    90x10
    95x8


    DB Hammer Curls
    30x12
    35x8
    35x8


    Concentration Curls
    (Burnout...R,L)
    15x21,27
    15x21,27


    Cable Overhead Tricep Extension
    50x12
    50x12
    50x12


    BB Curls
    60x8
    60x8
    60x8


    Grade: A

    Good arm day. Wasn't anything stressful where i really needed the VO2. Pumps were good overall today and i finished the superpump250, so i will only be using the VO2 and Wraath for workouts. Recovery has been great so far while taking VO2. As far as the other notes i'm taking, nothing noticeable or to really comment on yet.

  7. Looking good bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  8. Quote Originally Posted by pembroke3355 View Post
    Looking good bro
    thanks man

  9. OFF DAYS on the weekend, dosage was 5 caps on saturday and 4 on sunday to even caps out.

  10. Dosage:
    none

    The Test:Chest

    Incline DB Press
    35x15(warmup)
    35x12(warmup)
    80x10
    80x10
    80x10


    Flat DB Press
    75x12
    75x12
    75x12


    Cable Crossovers
    50x12
    70x8
    50x12


    Machine Bench Press
    145x15
    145x15

    Today sucked, wasn't in the mood to lift at all. Felt sick since friday, not sure if it was taking the 6 caps all at once or if it was the food i ate. Anyways, i felt light headed, hot, and about to puke in the gym. Took a day off of VO2 until i feel better. Probably won't take 6 again, probably 3 before a workotu or 6 split even through the day possibly.

  11. Get well bro I have found 4 is my sweet spot
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. Quote Originally Posted by pembroke3355 View Post
    Get well bro I have found 4 is my sweet spot
    thanks man i feel a lot better today, but still gonna take another day off the VO2 then start it on wednesday with 3

  13. Sup Mattocks..

    Be careful bro, there is some nasty stuff going around.. Hope ya feel better soon.

  14. Quote Originally Posted by mattikus View Post
    Sup Mattocks..

    Be careful bro, there is some nasty stuff going around.. Hope ya feel better soon.
    thanks man, i don't think i caught it though. I think my stomach was too sensitive to the 6 caps and didn't get over it til today.

  15. Dosage:
    none

    The Test: Legs

    Lying Leg Press
    90x12(warmup)
    360x10
    360x10
    360x10


    Leg Press
    450x15
    590x10
    590x10
    680x8


    One Leg Extensions
    60x12,12
    60x12,12
    55x12,12
    55x12,12


    Straight Leg Deadlifts
    205x10
    205x10
    205x10


    Seated Leg Curls
    80x15
    80x15
    80x15


    Grade: N/A

    Felt better today, no stomach issues or anything. Still didn't take the VO2 to make sure, will start taking it again tomorrow. Good leg workout for not really taking any preworkout supps. Well, hopefully tomorrow back will be good.

  16. Dosage:
    3 caps 45 mins before workout

    The Test: Back

    Lat Pulldowns
    50x12(warmup)
    140x10
    140x10
    140x10


    BB Rows
    205x12
    235x10
    275x8
    275x8


    Seated Cable Rows
    220x6
    220x6
    220x6


    Straight Arm Pulldowns/Bent Over Cable Rows
    Superset
    70x10/120x12
    70x10/120x12
    70x10/120x12


    One Arm DB Rows
    Dropset
    90x10,10/40x10,10
    90x8,8/40x10,10
    90x8,8/40x10,10


    Grade: C+

    Not sick anymore or anything so that's a plus . Only did 3 caps to start over. Today i felt so so, i was huffing and puffing for air but not as bad, but nothing like before where i would breathe heavy for the first working set then be fine the rest. The couple days off threw me off and huffed and buffed mildly through the workout. Finally came home today from school and lifted at The Structure!! The cable machine is a lot lighter than my college so 70/120 was light.

  17. Good workout brutha.

  18. Quote Originally Posted by mattikus View Post
    Good workout brutha.
    thanks yo

  19. good job bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Dosage:
    3 caps 60 mins before workout

    The Test: Shoulders/Traps

    BB Shoulder Press
    45x15(warmup)
    135x8
    115x10
    115x10


    Lateral DB Raises
    Dropset
    20x10/10x10
    20x10/10x10
    15x10/8x10


    Cable Upright Rows
    Widegrip
    85x8
    85x8
    75x10
    75x10


    Seated DB Rear Delt Raises
    12x10
    12x10
    12x10


    90 Degree Arnold Press/Front Plate Raise
    Superset
    30x10/25x10
    30x10/25x10
    30x10/25x10


    DB Shrugs
    Held for 5 sec. when shrugged
    90x6
    90x6
    90x6


    Grade: A-

    One of my best days lately on Shoulders. Traps felt great today along with the rest of the shouldaz. A lot better on the endurance and huffing and puffing. Could of done more on the BB Shoulder Press, but no spotter available at the gym oh well. Anyways, the log is over sad to say........................... .JK! I have another bottle . So this log will run a little bit longer .

  21. Mid-Term Grade




    Enhanced Recovery (Anaerobic/Aerobic)
    So far the recovery has been great. It has helped me push through my workouts even harder without really getting that tired. It has really helped on Leg day and Back days.

    Increased Strength
    No strength increase so far. I may try to push myself on the next Leg day and evaluate it on squats. Other than that, i've been mostly focusing on form.

    Focus/Stim Free Energy
    I noticed a tad bit of focus and a little bit of energy from the product. But it's nothing noticable, you really have to pay attention to tihs area.

    Health
    Biggest thing about my health was i got nauseaded and light headed from the product when i took 6 caps at a time. Stomach must be too sensitive

    Increased Libido
    Nothing to note of.

    Grade: B

  22. Looking real good bro
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  23. Quote Originally Posted by pembroke3355 View Post
    Looking real good bro
    thanks

  24. Nice honest review Mattocks..

  25. Dosage:
    4 caps 60 mins before workout

    The Test: Arms

    Close Grip Bench Press
    45x15(warmup)
    165x12
    185x10
    205x8


    Alt. Hammer DB Curls
    Dropset
    45x8,8
    45x8,8
    45x8,8


    Incline DB Skull Crushers
    25x10
    25x10
    30x8
    30x8


    Preacher Curls
    65x8
    65x8
    65x8


    Tricep Pushdown/One Arm High Cable Pushdown
    Superset
    85x10/30x10,10
    85x10/30x10,10
    85x10/30x10,10


    21's
    45x21
    45x21
    45x21


    Grade: A-

    A good good Arm day. Nothing to complain about. Arms felt really pumped from not taking any preworkout supplement. Nothing really else to note of from an arm day, just one of those more relaxed kind of lifts
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