Hey Guys -- I've decided to run the Velocity Diet with a nice combination of supplements and figured that my results may be helpful to those thinking about a similar route. I've been taking in a ****load of food over the last couple months and put on several extra crap pounds, so it's time to fix that..
I picked the V-Diet because it just straight up works -- it's easy to follow, it worked for me, it worked for my friends -- it just works
Levi-R has so much credibility around here that I figured I would try it for myself and see how well it treats me.
TTA seems to be a hell of a product, and given the recent drought of DCP, I just went with the bulk option instead.
Salvia Miltiorrhiza has such a great synergy with TTA that I thought it was pretty much essential to include it as well.
Reset-AD came with the Levi-R I ordered awhile ago, and given my high threshold of tolerance for stims, I think it will make a great addition.
I'll also be using Zinc (I swear it makes me feel better in general), Melatonin (I have trouble sleeping sometimes), Ragnarok (My favorite PWO mix), Bulk CEE (In hopes of retaining as much lean mass as possible), BCAAs (for Intra-W/O), and Taurine (Just cause I have it laying around and want to get rid of it).
For protein, I'll be using AST Isolate (my brother bought it for me like 2 months ago -- get off my case) and some sexy ATW Vanilla.
For fiber and fats, I'll be taking a good amount of Milled Flax Seeds, Fish Oils, and Benefiber.
PWO Nutrition (only for weight training) is Isolate + Dex.
I know that sounds like a ****-ton of supplements but a good amount of those are ones I was already using -- I normally don't take this many but hey, what the hell.
So that's my rationale behind this method -- I have laid out in some detail the plan I'll be following (yeah it's lengthy, yeah it's a b!tch to read, but it lets you see exactly what I'm doing!) so that everybody can see just what I'm doing. I'm not giving specific times cause I never wake up at the same time each day -- but the spacing and time representations are all that's really needed ya know.. anyways here's the deal
Supplement Dosing
Leviathan Reloaded – 2 caps Upon Waking & 2 caps ~6 hours later
Tetradecylthioacetic Acid (TTA) – 250 mg ~30 minutes before Meal 1,3, & 4
Salvia Miltiorrhiza – 3x daily – 250 mg taken w/ TTA
Reset A.D. – 1 cap Upon Waking & 1 cap PM
Bulk CEE – 5g w/ Meal 1 & 5g PWO
Ragnarok – 1 serving Pre-W/O
BCAAs – 10g Intra-W/O
Taurine – ½ teaspoon pre/post cardio (1.6 grams)
Zinc – 50mg w/ Meal 1 & 50 mg w/ Meal 7
Melatonin – 3mg after Meal 7
Meal Nutrition
The 1st series is per serving -- the 2nd series is per day.
Flax Seeds (4x a day – Meals 2, 4, 6)
90 calories
6g fat
4g carbs
3g protein
4g fiber
360 calories
24g fat
16g carbs
12g protein
16g fiber
Benefiber (4x a day – Meals 1, 3, 5, 7)
15 calories
4g carbs
4g fiber
45 calories
12g carbs
12g fiber
Whey Isolate (3x daily – Meals 2, 4, 6)
100 calories
0.5g fat
2g carbs
23g protein
300 calories
1.5g fat
6g carbs
69g protein
ATW Whey Blend (4x daily – Meals 1, 3, 5, 7)
162 calories
3g fat
3g carbs
33g protein
648 calories
12g fat
12g carbs
132g protein
PWO Shake (W/O Days Only)
236 calories
1g fat
51g carbs
35g protein
Fish-Oil (Non W/O Days Only)
9 calories
1g fat
99 calories
9g fat
Daily Totals
1589 calories W/O Days
46.5g fat
97g carbs
252g protein
28g fiber
1453 calories Non-W/O Days
56.5g fat
44g carbs
217g protein
28g fiber
** The only note I have for this diet is that I have already accepted that I WILL deviate on occasion from this strict schedule.. I love my ****ing chicken breast and I guarantee I will replace a couple protein servings with them -- just way too tasty to give up.
I have been training everyday (sometimes twice) and get roughly 9-10 hours of sleep a night.. I recover stupid fast for whatever reason so high frequency works best for me.. anyways, I love HIIT, so I'll be combining that with heavy sh!t lifting for the duration -- ~6 reps per set for whatever I'm doing.. Most days will be HEAVY mornings and HIIT nights.. if I get worn-out, I'll drop some heavy workouts, but still probably keep that amazing HIIT.. we'll just see how it goes, I'll keep you guys (assuming you're watching) updated on my progress..
So if this post wasn't enough to piss you off yet and make you leave, here's a little more about my current position..
Starting Stats
Height: 5’9”
Weight: 193
BF%: ~16 (estimate)
Beginning Measurements...
Wrist – 7.25”
Upper Arm -- 15.5”
Neck -- 17.75”
Forearm -- 12.75”
Chest -- 44.5”
Thigh – 25”
Waist (at Navel) -- 38”
Waist (at Hipline) -- 36”
Shoulder to Shoulder -- 23”
Ankle -- 9.25”
I'll be editing this b!tch if anything changes and marking updates and changes at the bottom, and am always open to suggestions.
I truly appreciate anybody who follows along -- I figured that whatever the results are from this, they can be utilized in some type of progressive/helpful manner in a diet or training or whatever, so what the hell -- time to log the b!tch -- wish me good luck
**UPDATE**: 4/25 -- Measurements Added!
I picked the V-Diet because it just straight up works -- it's easy to follow, it worked for me, it worked for my friends -- it just works
Levi-R has so much credibility around here that I figured I would try it for myself and see how well it treats me.
TTA seems to be a hell of a product, and given the recent drought of DCP, I just went with the bulk option instead.
Salvia Miltiorrhiza has such a great synergy with TTA that I thought it was pretty much essential to include it as well.
Reset-AD came with the Levi-R I ordered awhile ago, and given my high threshold of tolerance for stims, I think it will make a great addition.
I'll also be using Zinc (I swear it makes me feel better in general), Melatonin (I have trouble sleeping sometimes), Ragnarok (My favorite PWO mix), Bulk CEE (In hopes of retaining as much lean mass as possible), BCAAs (for Intra-W/O), and Taurine (Just cause I have it laying around and want to get rid of it).
For protein, I'll be using AST Isolate (my brother bought it for me like 2 months ago -- get off my case) and some sexy ATW Vanilla.
For fiber and fats, I'll be taking a good amount of Milled Flax Seeds, Fish Oils, and Benefiber.
PWO Nutrition (only for weight training) is Isolate + Dex.
I know that sounds like a ****-ton of supplements but a good amount of those are ones I was already using -- I normally don't take this many but hey, what the hell.
So that's my rationale behind this method -- I have laid out in some detail the plan I'll be following (yeah it's lengthy, yeah it's a b!tch to read, but it lets you see exactly what I'm doing!) so that everybody can see just what I'm doing. I'm not giving specific times cause I never wake up at the same time each day -- but the spacing and time representations are all that's really needed ya know.. anyways here's the deal
Supplement Dosing
Leviathan Reloaded – 2 caps Upon Waking & 2 caps ~6 hours later
Tetradecylthioacetic Acid (TTA) – 250 mg ~30 minutes before Meal 1,3, & 4
Salvia Miltiorrhiza – 3x daily – 250 mg taken w/ TTA
Reset A.D. – 1 cap Upon Waking & 1 cap PM
Bulk CEE – 5g w/ Meal 1 & 5g PWO
Ragnarok – 1 serving Pre-W/O
BCAAs – 10g Intra-W/O
Taurine – ½ teaspoon pre/post cardio (1.6 grams)
Zinc – 50mg w/ Meal 1 & 50 mg w/ Meal 7
Melatonin – 3mg after Meal 7
Meal Nutrition
The 1st series is per serving -- the 2nd series is per day.
Flax Seeds (4x a day – Meals 2, 4, 6)
90 calories
6g fat
4g carbs
3g protein
4g fiber
360 calories
24g fat
16g carbs
12g protein
16g fiber
Benefiber (4x a day – Meals 1, 3, 5, 7)
15 calories
4g carbs
4g fiber
45 calories
12g carbs
12g fiber
Whey Isolate (3x daily – Meals 2, 4, 6)
100 calories
0.5g fat
2g carbs
23g protein
300 calories
1.5g fat
6g carbs
69g protein
ATW Whey Blend (4x daily – Meals 1, 3, 5, 7)
162 calories
3g fat
3g carbs
33g protein
648 calories
12g fat
12g carbs
132g protein
PWO Shake (W/O Days Only)
236 calories
1g fat
51g carbs
35g protein
Fish-Oil (Non W/O Days Only)
9 calories
1g fat
99 calories
9g fat
Daily Totals
1589 calories W/O Days
46.5g fat
97g carbs
252g protein
28g fiber
1453 calories Non-W/O Days
56.5g fat
44g carbs
217g protein
28g fiber
** The only note I have for this diet is that I have already accepted that I WILL deviate on occasion from this strict schedule.. I love my ****ing chicken breast and I guarantee I will replace a couple protein servings with them -- just way too tasty to give up.
I have been training everyday (sometimes twice) and get roughly 9-10 hours of sleep a night.. I recover stupid fast for whatever reason so high frequency works best for me.. anyways, I love HIIT, so I'll be combining that with heavy sh!t lifting for the duration -- ~6 reps per set for whatever I'm doing.. Most days will be HEAVY mornings and HIIT nights.. if I get worn-out, I'll drop some heavy workouts, but still probably keep that amazing HIIT.. we'll just see how it goes, I'll keep you guys (assuming you're watching) updated on my progress..
So if this post wasn't enough to piss you off yet and make you leave, here's a little more about my current position..
Starting Stats
Height: 5’9”
Weight: 193
BF%: ~16 (estimate)
Beginning Measurements...
Wrist – 7.25”
Upper Arm -- 15.5”
Neck -- 17.75”
Forearm -- 12.75”
Chest -- 44.5”
Thigh – 25”
Waist (at Navel) -- 38”
Waist (at Hipline) -- 36”
Shoulder to Shoulder -- 23”
Ankle -- 9.25”
I'll be editing this b!tch if anything changes and marking updates and changes at the bottom, and am always open to suggestions.
I truly appreciate anybody who follows along -- I figured that whatever the results are from this, they can be utilized in some type of progressive/helpful manner in a diet or training or whatever, so what the hell -- time to log the b!tch -- wish me good luck
**UPDATE**: 4/25 -- Measurements Added!
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