Rodja's Drive/XF Log
I horribly estimated when I would receive my stack so I am starting another log. I will post pics and starting measurements tomorrow. My training has been altered recently as I am in a semi-hiatus from MMA. I am still training MMA, but my frequency is down from 5x/wk to 2-3x/wk. My split now is as follows:
Mon-Arms, Delts/MMA
Tue-Lower Body and cardio
Wed-MMA
Thur-Chest, Back
Fri-Plyos and cardio
Sat-MMA (sometimes)
I am returning more to BBing type of lifting, although I am still looking to add applicable strength and size. More info to come later...
I horribly estimated when I would receive my stack so I am starting another log. I will post pics and starting measurements tomorrow. My training has been altered recently as I am in a semi-hiatus from MMA. I am still training MMA, but my frequency is down from 5x/wk to 2-3x/wk. My split now is as follows:
Mon-Arms, Delts/MMA
Tue-Lower Body and cardio
Wed-MMA
Thur-Chest, Back
Fri-Plyos and cardio
Sat-MMA (sometimes)
I am returning more to BBing type of lifting, although I am still looking to add applicable strength and size. More info to come later...