Alright I need to Update my last two days.
Day 1
This was the initial day of dosing the second I got the X-factor in my hands I popped it and my Mass FX open and downed 2 caps of each to catch up for the day. Cant say that I noticed anything in the way of effects quite yet other then both bottles have very unique and strong smells..... I can only explain the smell as being... Anabolic
Lifts: (chest)
1RM after pushups warmup for a benchmark.
275lbs
Incline DB press- 40x12, 55x10, 65x10
Flat DB bench- 45x12, 65...... forget it I like those 80's infront of me x10, 65x12
Cable flys- 45x10, 55x10, 65x10
Iso wide press (hammerstrength)-45/45x10, 90/90x10, 100/100x10, 115/115x10
Dips- 2 sets of 10 @ body weight
Workout notes:
Didnt notice a huge boost or anything yet.... did suprise myself with the Iso wide press I kept completing 10 reps easily so I kept pushing myself till I couldnt. I will be starting with a much heavier working weight for the first two sets and a failure set the next time around.
I only hit flat bench for my 1 RM this day for a benchmark, could barely get this up so I know I couldnt have pressed anymore although I have hit as high as 315 before and this is the heaviest Ive ever been I dont have all the same strength as I did then given I just came off an Epi and Dbol cycle when I pressed that.... will really only be the main 1RM lift I will do. Squats are barely doable at a working weight and I feel it in my knee the whole next couple days so its definately not goint to happen and I just dont deadlift for fear of my lower back going out and again my knee. I do train every third set to failure at 10 reps thoughfor every normal exersize so I will still have that to determine my progess altogether with my lifts.
Day 2
Was able to dose this day normally... this is how it looks.
Breakfast- 1XFMFX
preworkout- 1XF 2MFX
postworkout-1XFMFX
dinner- 1XF
For the days that I workout in the aft the above schedule is how I will dose, for days that I workout in the evening the dosing will go like this;
Breakfast- 1XFMFX
lunch- 1XFMFX
preworkout- 1XF 2MFX
postworkout-1XF
I think this may be the best way of getting the most MassFX when I really want it and still keep it flowing through the rest of the day.... if I should change it up please let me know MD.
I just assume that this is the most optimal way to dose the XF as well since I think its something that takes time to start working so constant blood levels are preferable to higher blood levels.... again if this is incorrect please correct me JJ or anyone in the know.
No noted effects from either as of yet.
Lifts: (Bi/Back)
Pullups 2 sets of 10 @ body weight
DB Curls- 45x10, 35x10, 25x12
BB reverse grip curl- 45x10, 55x12, 55x16
Standing over head cable curls- not done this day
Iso front lat pulldowns(hammerstrength)- 45/45x10, 75/75x10, 85/85x10
Bent over Rows- not done this day
seated rows- 70x10, 80x10, 100x10, 140x10
Upright Rows- not done this day
Workout notes:
Had a great strong workout that I really should have pushed even harder but..... I had brought my bro in law with me and we had 3 guys workin in sets together. It was already taking a while and this is the first time hes touched weights or even workout out religously since he got out last year.... kid would be a MONSTER if he could stay at it though, insane genetics. I will be pushing some of my lifts for back higher next week and also hitting every lift I have planned.... even though it is alot I feel Its evenly spread to hit the muscle groups from as many angles as possible.
For my 3 DB curls in the beginning I just wanted to note that I do them first with an inner hammer, lifting with my elbows more outand bringing the weights in and up towards my chin. then the second set is done perfeclty straight ahead in a hammer as well from the side of my hip to right over my shoulder and the last is a traditional curl where the hand is in a hammer grip by the side at extension and then turns towards your face as you lift. This really give my an awesome pump not just in my bis but in my forearms as well. Then I go to town on the reverse grip CB to really hit the backs of my forearms and the upper bicep (dont know the individual names.... yet) adn I dont grip with my thumbs wraping the bar either to increase ho whard I have to hold the bar and the weight staying on the backs of my forearms instead of resting on my thumbs. Then the Standing cable curls is where I would normally go after this, I feel these actually pinch and target my bicep more then ANY other lift can and is perfect for finishing them off before moving into my back exercises... again I didnt do these today so it may account for why I was a lil stronger on some of my back lifts.
sorry for the rant but this
is my workout notes and its good to remember/share what I have found works best. lol :drunk:
Day 3
This is today.... nothing to note. Even doses of 1 XFMFX throughout the day to keep levels constant... agian if this should be changed LMK guys.
Great sleep last night... cept my son got up 3 times... but in between it was fantastic :fool2:, lol.
Also woke up with a neck pain today... not sure if its joint or muscle related... I think its muscle. Its remained sore through the day and I hope, lol, that its not the XF thats keeping it this sore... that would suck. But I doubt its doing that kinda work already considering I dont have considerable DOMS in my chest back or bis yet..... although I have had a nice full almost pumped feeling throughout the day.... might be the start of something... might be Im eating like a pig:burger::cheers::burger:
Tomorrow may be an off day as well or I may hit shoulders... have to confer with my workout partner and see what his schedule is like but wont mind two days off in a row.... you grow when you rest, remember that.... unless your on cycle then you just go insane and rest only two days a week in a row :twisted:
..... now here comes the poopy tangent, when the poop gets goin its hard to stop (nice visual????) speaking of rest time as well.... even when I am on cycle and have my extra dedicated arms day thrown in you can see that no muscle group is touched twice within three days of eachother. I think this is adequate time for your muscles to fully recouperate and if on will allow you to hit more each group more within one cycles time without overtraining... even when not on cycle I try to maintaint this spread of days on and off and pattern of days (sometimes my shoulders and legs days are switched) in order to keep hitting muscles as much as possible, directly or indirectly without overtraining them.
/end tangent.... /wipe
hope you are all considerahley grossed out now.