XFMFX Poops Super Stack Log (sponsored)

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  1. XFMFX Poops Super Stack Log (sponsored)


    XFMFX


    Duration and Dosing
    X-Factor at 1g ED (4caps spread out) for 50 days total.... 30 logged
    Mass FX @ 4caps ED for 30days

    Goals of the Log
    Gain as much mass and strength as possible.... in numbers Id like to see a minimum of 5lbs in weight and 15lbs added to all lifts. These are my conservative low end goals and will be pushing, eating and training for the most weight and strength as possible been waiting for this for a long time and its time to turn up the heat.

    Starting Stats
    Age: 24
    Height: 5'10"
    Weight: 195 (up from 182 at initial application 12/31/07 ALL NATTY BABY!!!)
    BF%: Unknown..... Low teens is my guess... the pics will tell.
    Years lift: 6 on and off
    Measurements:
    Arm R 17"
    Arm L 16.5"
    Thigh R 20" at smallest 23" at largest
    Thigh L 21.5" at smallest 23" at largest
    Calve R 16.75"
    Calve L 16.25"
    Waist 36" at belly button/obliques 35" below obliques at hips
    Chest 45.5"
    Shoulders 52"


    Approx Diet
    Subject to change day to day with what work throws at me, but as many of my meals as possible will be premade and brought with me but on long days that arent expected Ill have to grab something while I'm out.

    breakfast1
    weight gain shake (cal 841)
    F 25.5g
    C 109g
    p 76g

    breakfast2
    eggs/yogurt&grapenuts (cal 613)
    F 15g
    C 86g
    p 30g

    Snack
    jerky (cal 81)
    F 1g
    C 7g
    P 11g
    OR
    Pro Bar (cal 180)
    F 6g
    C 16g
    P 15g

    Lunch
    Chicken Breast/noodles (cal 363)
    F 3g
    C 43g
    P 41g

    pre w/o shake(same as morn shake)
    weight gain shake (cal 841)
    F 25.5g
    C 109g
    p 76g

    post w/o shake
    pro shake (cal 242)
    F 5.5g
    C 21g
    P 57g

    Snack
    can O tuna (cal 174)
    F 2.5g
    C 0g
    P 38g

    Dinner
    Steak/chicken/pork and noodles (cal 578/363/466.5)
    F 14g/ 3g /10.5g
    C 43g/43g/43g
    P 64g/41g/60g

    night time shake (same as p.w.o.)
    pro shake (cal 242)
    F 5.5g
    C 21g
    P 57g

    totals
    Cal ~3950
    F ~93.5g (cal 841.5) ~21%
    C ~335g (cal 1340) ~33%
    p ~443g (cal 1772) ~44%


    Routine
    Days may be offset by one or two and different off then on but will always be done in this order and all completed within the week.

    Monday
    Chest
    BB press 3or4x10
    Incline DB Press 3or4x10
    Flat DB press 3or4x10
    Iso wide Hammer Strength 3or4x10
    Cable Flys 3or4x10
    Dips


    Tuesday
    Bi/Back
    Pullups
    DB Curls 4x10 (mixed varients of hammer and rep curl)
    BB reverse grip curl 3x10
    Standing over head cable curls 4x10
    iso lat pulldowns 4x10
    Bent over Rows 4x10
    seated rows 4x10
    Upright Rows 4x10

    Wednesday
    Off

    Thursday
    Shoulders
    Lateral Raises 4x10
    Front Raises 4x10
    Arnold press 4x10
    Iso or DB shoulder press 4x10
    Seated BB skullcrusher 3x10
    Rope pulldowns 4x10
    Single grip pulldown 4x10/10 (l/r)
    Single grip pressdown 4x10/10 (l/r)
    Shrugs 4x10

    Friday
    Legs
    Squats 4x10
    Leg press 4x10
    Leg curls 4x10
    Leg raises 4x10
    Standing calf raises 4x30/25/20/15

    Saturday
    Off or sometimes fill in w/o for arms or boxing class.

    Sun
    Off

    Starting Pics

    Will be updated when taken.... prob tomorrow.


  2. reserved for final review
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  3. eureka, it begins!

  4. Subbed, Good Luck Poop's
    Muscle Pharm Rep

  5. Quote Originally Posted by EasyEJL View Post
    eureka, it begins!
    Ya its been a long time comin but the wait should be well worth it. Finally get to get this started and well primed for my first cycle in like 8 months. Should be sick considering the progress Ive been making with only supps like Drive (over 23 months ago now) and only AP pslin and creatine (also the new neovar which is very similar) since that.
    •   
       


  6. Im in bro tear it up!!
    E-Pharm Rep... PM me with any questions or concerns

  7. Very detailed thusfar! I'm in poops, give it hell!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  8. Very Nice Poopy. Nice size. Particularity your calves!
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook Great Physique Fitness Online coaching

  9. good luck poopy .. wow ure getting good amount of cal in you, especially in the morning ... which weight gainer are you using ?

  10. Quote Originally Posted by psychobabble View Post
    good luck poopy .. wow ure getting good amount of cal in you, especially in the morning ... which weight gainer are you using ?
    I only use my own concoction for weight gainers. The ones you buy are full of low GI carbs and are just gonna pack on fat not muscle.

    I use a cup of oats blended then add 1.5-2cups of milk, blend a lil more, then add ~35-40g of pro powder a tbsp of natty PB and occasionally a bannana.

    Now most mornings I dont get in my eggs as well or the yogurt and grape nuts but on mornings I dont have an early job I do... usually half the week I get it in.

    I also have re-added all these nutrients before and its on my diet tracker for AM but and Im not sure how but I was way off and that diet above is like closer to 4500 cals. Most days I get in 3500 easy and then have to work to get more then that.

  11. In for this one man good luck
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  12. Thanks for the kind words everyone else... n for the comps smeaton... My calves measure fairly proportional to my body and dont look bad size wise but Id def be happier if they were more defined when relaxed.... guess things could be worse.

  13. Quote Originally Posted by poopypants View Post
    I only use my own concoction for weight gainers. The ones you buy are full of low GI carbs and are just gonna pack on fat not muscle.

    I use a cup of oats blended then add 1.5-2cups of milk, blend a lil more, then add ~35-40g of pro powder a tbsp of natty PB and occasionally a bannana.

    Now most mornings I dont get in my eggs as well or the yogurt and grape nuts but on mornings I dont have an early job I do... usually half the week I get it in.

    I also have re-added all these nutrients before and its on my diet tracker for AM but and Im not sure how but I was way off and that diet above is like closer to 4500 cals. Most days I get in 3500 easy and then have to work to get more then that.
    oh sounds good, yah thats a real good way to go,bc u know exactly what you want and what youll be getting outta ure shake

    looking forward to hear how the "X Factor" works out .. :good:

  14. This is the exact stack I want to try out next November (got a bottle of X coming from John as well.) Will be following this very closely to see if it is effective. Give the iron hell man!

    Also do you actually like grapenuts?

    Serious Q. On your shoulder days are you pre-fatiguing your delts prior to the Arnold presses (and if so how is that working in terms of size gains) or do you just prefer the isolation movements as a warm up/pre compound preference?

  15. Quote Originally Posted by OCCFan023 View Post
    This is the exact stack I want to try out next November (got a bottle of X coming from John as well.) Will be following this very closely to see if it is effective. Give the iron hell man!

    Also do you actually like grapenuts?

    Serious Q. On your shoulder days are you pre-fatiguing your delts prior to the Arnold presses (and if so how is that working in terms of size gains) or do you just prefer the isolation movements as a warm up/pre compound preference?
    I do actually like grape nuts.... actually they are only ok but mixed in some low fat yogurt they are great and give it a nice crunch and are an awesome source of low GI carbs.

    As for the delts, yes its for pre-exhaustion of the muscle group. Its worked perfectly so far. I actually will do shoulder press very last sometimes so that way all my shoulders and tris are beat and its really making me work to get the weight up, when thats the case though I do them on the hammer strength machine and not with DB's. For growth and developement so far this has been the most damn effective way to hit them that ive done thus far. It works GREAT and ive seen my shoulders start to stand off my fairly large arms(my biggest body part proportion wise) and I love it cause before I had great bis and tris and then it was smooth to the shoulder... looked awkward. Like I said this works great and Im very pleased with my results so far.

  16. speaking of grape nuts...

    have you guys seen or tried the new cereals from post? the Selects? some nice flavors, and actually the nutrition data looks decent. not perfect, but decent. like here is the ingredient list for crunchy pecan

    Ingredients: WHOLE GRAIN WHEAT, PECANS, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SUGAR, RICE FLOUR, RICE, SALT, CORN SYRUP, WHEY (FROM MILK), CARAMEL COLOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

  17. Quote Originally Posted by poopypants View Post
    I do actually like grape nuts.... actually they are only ok but mixed in some low fat yogurt they are great and give it a nice crunch and are an awesome source of low GI carbs.

    As for the delts, yes its for pre-exhaustion of the muscle group. Its worked perfectly so far. I actually will do shoulder press very last sometimes so that way all my shoulders and tris are beat and its really making me work to get the weight up, when thats the case though I do them on the hammer strength machine and not with DB's. For growth and developement so far this has been the most damn effective way to hit them that ive done thus far. It works GREAT and ive seen my shoulders start to stand off my fairly large arms(my biggest body part proportion wise) and I love it cause before I had great bis and tris and then it was smooth to the shoulder... looked awkward. Like I said this works great and Im very pleased with my results so far.
    Back in my beginning days when I was a nutrition n00b, I would eat grapenuts straight up in water. I think i scarred me for life concerning them. I really like All-Bran from a purley "healthy" cereal standpoint.

    Again same boat with the shoulders. Bis and tris are progressing nicely but dwarfing my shoulders a bit (have seen growth in them but not to the point where I have the cannon ball esque shoulder in comparison to the lower muscles.) I have been thinking of pre-exhaust and I think this will push me over the edge to trying it. Thanks for the heads up on your success with it.

    Now its time to see if the MFX will be worth me shelling out 50 bucks in the future ahah.

  18. jay cutler trains shoulders like you poop.
    i think i read where he does presses last in his shoulder routine.
    perhaps you taught him this?

  19. how did i miss this?

  20. Quote Originally Posted by Hank Vangut View Post
    jay cutler trains shoulders like you poop.
    first time I read this I thought "Sitting on the toilet with a copy of Maxim?"

  21. Quote Originally Posted by macedaddy View Post
    how did i miss this?
    you were at soccer practice.

  22. In for the show...looks like a good one! Good luck Poopaloopagus!

  23. i want to run this stack very soon, with the addition of DIM and alpha drive. looks good!!

  24. looks good man Have fun with this one!

  25. Quote Originally Posted by Hank Vangut View Post
    jay cutler trains shoulders like you poop.
    i think i read where he does presses last in his shoulder routine.
    perhaps you taught him this?
    Actually funny enough I did get the idea from Jay... but it was actually the norwegian that told me about Jays routine and how it was working so well for him so I tried it out and within the last 2 or 3 montsh Ive seen great progress, Its a erally sound idea that I have also since applied to my back and bis workout where I preexhasust the hell outta my bis so that I have nothing but meat hooks for arms when it comes to back and I can tell taht all around both are getting much more outta the workout.
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