GT's Cutting for the summer log!

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  1. Hahahahah 2 footlongs and a bag of chips is not uncommon for me! But ur right I may tone it down. Footlong and a 6 inch! Hahaaha.. I may be even better and eat clean until maccaroni grill.. I've gotten back into my "paranoid" fat gain state hahaha so one cheat meal may be all ill have. I almost ate bad last night since I was hungry in the middle of the night but had about 4oz of crystal light to hold me off. It worked well.

    Weight is hovering between 191 and 193 depending on how much food I've eaten. Im getting lean as can be though.

    Any ideas on what brings up a lagging v taper in the lower abdomen?


  2. Quote Originally Posted by 3clipseGT View Post

    Any ideas on what brings up a lagging v taper in the lower abdomen?
    im not sure i know what you mean. Are you talking about the vtaper in general or the "v" that chicks love?
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  3. The that chicks love! Haha I can see mine coming in bit I want it more aparent. Its weird, my obliques are getting shredded but that v nd lower abs still are tryng to hide! But im armed with napalm and a good diet so they will surrendor! Lol

  4. for some its genetics, i pretty much always have it even when im in my upper range of bf%. what can i say im blessed with it! lol. Anyway i imagine leg lifts work this area well or sit ups on a steep incline.

  5. Damnit! Lol I guess ima have to work the crap outa some leg lifts because if im above 12% its non existant. I do a lotta leg lifts now almost everyday I do a set or so with some oblique work.
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  6. Quote Originally Posted by 3clipseGT View Post
    Damnit! Lol I guess ima have to work the crap outa some leg lifts because if im above 12% its non existant. I do a lotta leg lifts now almost everyday I do a set or so with some oblique work.
    are you bangin broads? that should help too lol.

    you should be getting there soon.

  7. Hahahaha on the daily bro! This GT don't run on gas bro it runs on Diesel! Hahah jk

    Yea I think ima just be one of those guys that has to pound abs out to get it. Build my obliques a little bit. My waist is naturally small compared to the rest of my body. I shouldn't complain my backs v taper is sick because of it.

  8. Quote Originally Posted by 3clipseGT View Post
    Hahahaha on the daily bro! This GT don't run on gas bro it runs on Diesel! Hahah jk

    Yea I think ima just be one of those guys that has to pound abs out to get it. Build my obliques a little bit. My waist is naturally small compared to the rest of my body. I shouldn't complain my backs v taper is sick because of it.
    HAHAHA...yezzzir!

  9. Diets been great today.

    Ive added ALCAR, L-Carnitine, and ALA to the mix. Hopefully this will help move things along a little bit better.

    No cardio or workout today, feels nice just relaxing. Im still debating on whether or not to do cardio tomorrow morning. I may do it just for peace of mind. What do yall think, yay or nay?
    E-Pharm Rep... PM me with any questions or concerns

  10. Quote Originally Posted by 3clipseGT View Post
    Diets been great today.

    Ive added ALCAR, L-Carnitine, and ALA to the mix. Hopefully this will help move things along a little bit better.

    No cardio or workout today, feels nice just relaxing. Im still debating on whether or not to do cardio tomorrow morning. I may do it just for peace of mind. What do yall think, yay or nay?
    Do it! Doooooooooooooo it! lol

  11. Quote Originally Posted by hman85 View Post
    Do it! Doooooooooooooo it! lol


    I probly will, im scared to gain any fat!!! Hahaha
    E-Pharm Rep... PM me with any questions or concerns

  12. right on clipse..keep hittin it

  13. I say nay, its the weekend, relaxation and rest is just as important. Hit it hard Monday!!

  14. Well i did wake up early, been sleeping like crap lately and went to bed pretty early last night for my standards atleast. I think im gonna pump out some cardio this morning, but just some walking, nothing crazy! Then it shall happen!!! My carbup day! Woohoo.. Funny thing is, im not even craving anything really. Im still gonna have subway as it sounds good but the cravings arent taking me over ..
    E-Pharm Rep... PM me with any questions or concerns

  15. Well i ended up doing a little more then expected. I guess since im so in the zone i just cant help, pumped out some arms, abs, and did about 35 mins of cardio. Im not even wanting to carbup but im going to. lol

    So far i just had a 40gm shot of protein before my workout, nothing after so far. Figure i probly dont need it but ill eat before i head out, then ill take some AP and have 2 carb meals in a row and call it a day.

    Oh yea, weighed myself with some pills in the gut and a 40gm shot of protein at 188.5. Niiiicee!!! ( best borat voice )
    E-Pharm Rep... PM me with any questions or concerns

  16. Killed me a footlong meatball and a 6 inch tuna with some doritos. Still debating on if or what ima eat at dinner tonight.

    Damn I am full though! Hahah

  17. glycogen stores filling! Body being tricked into thinking fat loss is over! Fat loss imminent! lol good job on killing those subs bro.

  18. Hahahha yep! I just downed a 40gm shake. So in protein alone im at 120gms and that's not including the protien from the meatballs or tuna. Hahaha and then if I eat at carabas tonight. Hhhmmm maybe that's why im sweating. Hahaha

  19. I feel like the worse i eat on carbups the leaner i get the next day.

  20. Quote Originally Posted by hman85 View Post
    I feel like the worse i eat on carbups the leaner i get the next day.

    Well i sure hope this stands true because i killed it today!

    So i had a footlong and a 6 inch with doritos like i said, then went to carabbas ( sp? ) and had a ravioli dish with cheese and chicken n spinach, and then finished off my moms thing with chicken spinach and cheese. Overall it was great.

    Took AP before each meal, im bloated and sweating my ass off I better wake up lean as hellll tomorrow damnit!
    E-Pharm Rep... PM me with any questions or concerns

  21. Quote Originally Posted by 3clipseGT View Post
    Well i sure hope this stands true because i killed it today!

    So i had a footlong and a 6 inch with doritos like i said, then went to carabbas ( sp? ) and had a ravioli dish with cheese and chicken n spinach, and then finished off my moms thing with chicken spinach and cheese. Overall it was great.

    Took AP before each meal, im bloated and sweating my ass off I better wake up lean as hellll tomorrow damnit!
    It might take a day or 2 but I seem to get alot leaner when i pig out. I was eating doughnuts al weekend and I am lean as hell now and will be even more tomorrow.:donut:

  22. Doesn't AP and P-Slin have the same active compound. Is AP for more of a fat loss/pump combo whereas P-slin is more just preworkout? I hear people comparing the two all the time and saying mostly that they prefer P-Slin for a pump. I guess it has more of the active compound on a single dose. also where dose yellow gold fit in the picture as far as the two go? Is it more like AP?

    Just guessing here, am I right?

    Sorry, not trying to change subject much on GT's log I was just curious as this seems to be a very active log.

  23. Quote Originally Posted by Bravoboy View Post
    Doesn't AP and P-Slin have the same active compound. Is AP for more of a fat loss/pump combo whereas P-slin is more just preworkout? I hear people comparing the two all the time and saying mostly that they prefer P-Slin for a pump. I guess it has more of the active compound on a single dose. also where dose yellow gold fit in the picture as far as the two go? Is it more like AP?

    Just guessing here, am I right?

    Sorry, not trying to change subject much on GT's log I was just curious as this seems to be a very active log.

    Pslin i believe is more concentrated for one certain compound. I took 2 aps before each destructive meal lol.

    Woke up this morning, doesnt seem to have done much damage, diets back on track and im killing back tonight with 45 mins cardio after.
    E-Pharm Rep... PM me with any questions or concerns

  24. Ok guys weighed in at 196 after a full day of food and carbup meal yesterday hahaha.

    Anyways i killed back today, got told i look like the hulk and was rediculously vascular! This cutting ****s workin great, and i have great energy too!
    E-Pharm Rep... PM me with any questions or concerns

  25. Nice man great progress. Are you going to put any pics up?
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