GT's Cutting for the summer log!

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  1. subbed good luck bro


  2. OCC i have no other carb meal other then breakfast outside of the 30gms waxy maize. Its funny, i actualy dont wanna eat carbs now that im so used to not eating them. Ill probly nix em all togethor and just carbup like normal.

    So far so good today guys.

    Good to have you along bro!
    E-Pharm Rep... PM me with any questions or concerns
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  3. Alright guys ive nixed all the carbs again. I just feel better not eating them.

    Heres my new workout concoction.

    3 scoops watermelon extend
    3 scoops CF ( Both these togethor should yield about 6-7 gms of leucine)
    3 scoops glycergrow
    1 scoop poseidon

    Now tell me thats not ****in baller!!! Hahaha

    Cardio after workout, then cardio later tonight holllaaa!!!

    -GT
    E-Pharm Rep... PM me with any questions or concerns

  4. Ok guys ive got a small problem and im not sure what to do about it. Its a little graphic but i need to see what i can do. Im having horrible stomach problems. Never had them before even on this type of diet. Its been happening for about 3 weeks now. Basicaly no matter what i eat or drink ( outside of water) it literally goes right thru me and not solid. I can hold it in if im out somewhere and sometimes it doesnt hit me right away but its almost after EVERYTIME i eat. I get veggies and fiber in the diet. Does anyone have any suggestions? I was taking GNC's Super Probiotic since a buddy works there and hooks me up and he says it works great for him. Any ideas?


    Anyways enough of that heres the workout:

    Did chest tonight with some biceps. Chest was painfully pumped along with bis, Forearms were just stupid pumped too. Strength didnt fall nor climb and i did 30mins of cardio. I may go back tonight around 9 and get in about 45 mins or so. Im really shredding down and wont stop till im friggin shredded. I wanna be jacked by xmass, and by jacked i mean 210-215 and like 10% bf.
    E-Pharm Rep... PM me with any questions or concerns

  5. Alright guys just got back from my nighttime cardio session. 47 mins of pure fatburning!

    Ive got 45 mins of cardio in the am before work tomorrow. should be fun.

    Then its shoulders at night with some abs.
    E-Pharm Rep... PM me with any questions or concerns
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  6. Awesome job on the cardio!!!

  7. Quote Originally Posted by crader View Post
    Awesome job on the cardio!!!

    Yea im definately working it!
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  8. What is your body fat at right now?

  9. Quote Originally Posted by hman85 View Post
    What is your body fat at right now?
    I think like 12% im not sure. Havnt had it tested. Im just guessing.
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  10. Hmmmm.... the stomach problems. If you haven't added anything new in the mix I would just wait 2-3 days. could be anything. I get like that as well. Alot from my mixed preworkout drinks, CEE or NO sometimes. And plenty of fiber. Huh. I would suggest just eating more. could be takin more supps than food, as we all do sometimes. If not get some pepto and try taking it about 15min. after pre-workout drink.

    I like the thread. I am similar to your body stats. BF% and I am an easy gainer/loser. I see good fat loss on a 3/1 scale. stick to my diet hard 3 days(low carb-some cardio-around 3000 cals) then 1 day eat carbs every meal. maintain on nonworkout days. I can eat a pizza on the 1 day and look lean as crap when I wake up, but feel great. interested in seeing how things go.

    when I lean up I usually lift heavy, heavy. like 4to 5 sets of 3-4reps. keeps my strength lets me get the most muscle out of my diet. that's just me though. Good luck bro.

  11. Quote Originally Posted by Bravoboy View Post
    Hmmmm.... the stomach problems. If you haven't added anything new in the mix I would just wait 2-3 days. could be anything. I get like that as well. Alot from my mixed preworkout drinks, CEE or NO sometimes. And plenty of fiber. Huh. I would suggest just eating more. could be takin more supps than food, as we all do sometimes. If not get some pepto and try taking it about 15min. after pre-workout drink.

    I like the thread. I am similar to your body stats. BF% and I am an easy gainer/loser. I see good fat loss on a 3/1 scale. stick to my diet hard 3 days(low carb-some cardio-around 3000 cals) then 1 day eat carbs every meal. maintain on nonworkout days. I can eat a pizza on the 1 day and look lean as crap when I wake up, but feel great. interested in seeing how things go.

    when I lean up I usually lift heavy, heavy. like 4to 5 sets of 3-4reps. keeps my strength lets me get the most muscle out of my diet. that's just me though. Good luck bro.

    Thanks for the support bro. Im picking up fiber tomorrow, i talked with Easy and im gonna add some fiber to see if that will help. Im eating veggies but i guess still nothing in the way of fiber maybe. I also like that idea of 3 on 1 off type of thing with carbs, works great for me but im gonna see how well 5 on 1.5 off do for me as well. Im gonna experiment and just do a crapload of cardio.

    I think i need a better probiotic as well. Thats when this started acting up. Gut health will be purchased and see if that makes it any better.
    E-Pharm Rep... PM me with any questions or concerns

  12. keep up the hard work. I'm fixin to eat 2 chkn breasts stuffed with ham and rolled in bread crumbs, and it's 11:00. Piss on it. somebody's gotta do it.

  13. Quote Originally Posted by Bravoboy View Post
    keep up the hard work. I'm fixin to eat 2 chkn breasts stuffed with ham and rolled in bread crumbs, and it's 11:00. Piss on it. somebody's gotta do it.

    I just had a chicken breast with 1/3cup mexican cheese, about to hit the hayy!!!
    E-Pharm Rep... PM me with any questions or concerns

  14. Diets still going strong.. I picked up some psyllium husk fiber today too. Hopefully this will help.

    Definately looking leaner, hunger pains are driving me insane, im trying to wait till the weekend to carb up. We shall see though.

    I also have major doms from my chest/bi workout.
    E-Pharm Rep... PM me with any questions or concerns

  15. Did some light legs, basicaly what i didnt cover the other night when i decided to go back n do em. Also threw in some traps and some abs then hit 45 mins of cardio.

    Im gonna be shredded by the time its summer!
    E-Pharm Rep... PM me with any questions or concerns

  16. Alright guys diets been great. Not sure when im gonna have my cheat day. Probly sunday but im not sure. So far so good on that!

    Rocked out 45 mins of cardio earlier today. Weight is right around 191. Im hoping to stay around this weight while dropping the fat but who knows! The lowest i wanna drop is about 185 but 180 is absolute lowest lol.

    Tonight is looking like shoulders and 30 mins of light cardio after.
    E-Pharm Rep... PM me with any questions or concerns

  17. Ok guys, went in and tore shoulders up. It was just insane! Sweat was up, nothing crazy but some. Did some oblique work and some ab work as well and did 40 mina of cardio after.

    The people at the gym are starting to notice and make comments that i just need to start camping out back.
    E-Pharm Rep... PM me with any questions or concerns

  18. You are awesome!!

  19. Quote Originally Posted by crader View Post
    You are awesome!!

    Well ty! You are quite the stellar women yourself!


    Diet today was perfect. I walked into a GNC today to see what they had on sale if i could grab anything and the guy told me i should work there part time, my body would sell the products themselves. Definately made me feel good even if it was from a dude! Im completely in the zone , my minds right, diets right, training is phenominal.

    I have a carbup sunday but idk if i wanna do it! Im just being picky i guess. Ill love it when i carbup and Ap will be my best friend!

    Aggression is up, libido is up, all that good stuff!
    E-Pharm Rep... PM me with any questions or concerns

  20. [QUOTE=3clipseGT;1326171
    I have a carbup sunday but idk if i wanna do it! Im just being picky i guess. Ill love it when i carbup and Ap will be my best friend!

    QUOTE]

    Do it, do it, do the carb up day. feel full and tight.

  21. [QUOTE=Bravoboy;1326234]
    Quote Originally Posted by 3clipseGT;1326171
    I have a carbup sunday but idk if i wanna do it! Im just being picky i guess. Ill love it when i carbup and Ap will be my best friend!

    QUOTE

    Do it, do it, do the carb up day. feel full and tight.

    Im gonna do it, im just still debating on how much i wanna eat because i can put away some food. So far im thinking wakeup, protein shake with some peanutbutter and some fiber with all my supps.

    Then im thinking 2 footlongs from subway, after subway im going to maccaroni grill for my neices graduation so i may carb up there as well... Before each meal layden with carbs im gonna pop 2 aps and some chromium!
    E-Pharm Rep... PM me with any questions or concerns

  22. Do you use chromium often for insulin regulation/sensitivity? I have just recently been reading up on it and it has caught my eye.

    Subway ftw, love their stuff.

    My carb up is next Tuesday , but its my last one then I'm switching back to taking in carbs for training (had enough of the carb cycling.)

    Enjoy Sunday bro!

  23. Quote Originally Posted by OCCFan023 View Post
    My carb up is next Tuesday , but its my last one then I'm switching back to taking in carbs for training (had enough of the carb cycling.)
    I think me too, going to go TKDish style. some carbs pre-post training, and just try to keep them low the rest of the time.

  24. Quote Originally Posted by OCCFan023 View Post
    Do you use chromium often for insulin regulation/sensitivity? I have just recently been reading up on it and it has caught my eye.

    Subway ftw, love their stuff.

    My carb up is next Tuesday , but its my last one then I'm switching back to taking in carbs for training (had enough of the carb cycling.)

    Enjoy Sunday bro!
    Yea ive actualy been taking it even on low carb days along with ala as well and ALCAR.. Im gonna enjoy it!! 2 footlongs here i come!
    E-Pharm Rep... PM me with any questions or concerns

  25. [QUOTE=3clipseGT;1326381]
    Quote Originally Posted by Bravoboy View Post


    Im gonna do it, im just still debating on how much i wanna eat because i can put away some food. So far im thinking wakeup, protein shake with some peanutbutter and some fiber with all my supps.

    Then im thinking 2 footlongs from subway, after subway im going to maccaroni grill for my neices graduation so i may carb up there as well... Before each meal layden with carbs im gonna pop 2 aps and some chromium!


    You are so not going to eat two of them!!!! Instead of chromium I use vanadyl sulfate when I indulge in carbs:donut:
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