GT's Cutting for the summer log!

Page 2 of 4 First 1234 Last
  1. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Yea I may pick something up. I do sometimes eat whole eggs before bed. Like 3 whole eggs 3 whites typa thing.

    Also with the addition of AP I believe these carbs will make me a burning machine and still have fuel to push my workouts. Even on keto I never did lighter workouts, always trained hard so this will be great. Also ill have one cheat day which will be sunday. And yea sat n sunday are both off days. Id overtrain like crazy if I went both those days. If I can get up early enough on sunday ill do cardio but other then that rest days.

  2. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Alright guys heres Day 1:

    New diet is in effect. All supps are taken! Its back tonight, may do some triceps or something, im not sure. Ill report back later!
    E-Pharm Rep... PM me with any questions or concerns
  3. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    28,558
    Rep Power
    10751803
    Level
    118
    Lv. Percent
    56.28%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by 3clipseGT View Post
    Alright guys im going to hit some back today and maybe some legs again!

    Mood is definately up which i attribute to Primal Male so far. Libido is slowly but surely coming around. Diet is crap, but not horribly crap, just not on point. Diet will be back on point by monday at the latest!
    libido from primal male should be kicking in on second week, thats the first effect i noticed and it only got better.
    •   
       

  4. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by thebigt View Post
    libido from primal male should be kicking in on second week, thats the first effect i noticed and it only got better.

    I cant wait for it. Libido has been pretty good though lately. Nothing like im used to, but when "called upon" for action hes ready to go. lol
    E-Pharm Rep... PM me with any questions or concerns
  5. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Workout tonight was great. Tore up back and a couple sets of tris to just get em working. Tore up traps too. Feels great and im still doped up with energy even after 25 mins of cardio and my workout.

    Vascularity is sick, strength was good, sweating was up, aggression seemed to be up as well as that alpha male mentality. I liked it a lot!

    Diets spot on, still working some kinks out that i may fix.
    E-Pharm Rep... PM me with any questions or concerns
  6. New Member
    snookl187's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Dec 2007
    Age
    33
    Posts
    276
    Rep Power
    223
    Level
    13
    Lv. Percent
    70.85%

    subadub
  7. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Glad to have you along! I may cut out the waxy maize im not sure. Since my workouts arent ever longer then 1.5 hours im thinking its an unnecessary insulin spike, even though i take AP before it i dont want it hindering my fatloss abilities. Whats everyones take? Nix it? Keep it?
    E-Pharm Rep... PM me with any questions or concerns
  8. New Member
    snookl187's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Dec 2007
    Age
    33
    Posts
    276
    Rep Power
    223
    Level
    13
    Lv. Percent
    70.85%

    Your an endo right...nix it!
  9. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by snookl187 View Post
    Your an endo right...nix it!

    I put on muscle very easily, hold muscle pretty easily, put fat on pretty easily and burn fat easily till a point. Im thinkin about nixing it and just keeping the carbs in the am.
    E-Pharm Rep... PM me with any questions or concerns
  10. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2002
    Level
    42
    Lv. Percent
    48.39%
    Achievements Activity ProPosting Pro

    Are you taking in a pre workout meal that contains carbs? If you are then I would definitely say nix it. If the above is true than your insulin levels will already be elevated enough to reap the benefits of recovery and enhance fat loss simultaneously.
  11. Advanced Member
    cokeholio's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Feb 2008
    Age
    26
    Posts
    604
    Rep Power
    26586
    Level
    20
    Lv. Percent
    84.03%

    subbed good luck bro
  12. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    OCC i have no other carb meal other then breakfast outside of the 30gms waxy maize. Its funny, i actualy dont wanna eat carbs now that im so used to not eating them. Ill probly nix em all togethor and just carbup like normal.

    So far so good today guys.

    Good to have you along bro!
    E-Pharm Rep... PM me with any questions or concerns
  13. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Alright guys ive nixed all the carbs again. I just feel better not eating them.

    Heres my new workout concoction.

    3 scoops watermelon extend
    3 scoops CF ( Both these togethor should yield about 6-7 gms of leucine)
    3 scoops glycergrow
    1 scoop poseidon

    Now tell me thats not ****in baller!!! Hahaha

    Cardio after workout, then cardio later tonight holllaaa!!!

    -GT
    E-Pharm Rep... PM me with any questions or concerns
  14. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Ok guys ive got a small problem and im not sure what to do about it. Its a little graphic but i need to see what i can do. Im having horrible stomach problems. Never had them before even on this type of diet. Its been happening for about 3 weeks now. Basicaly no matter what i eat or drink ( outside of water) it literally goes right thru me and not solid. I can hold it in if im out somewhere and sometimes it doesnt hit me right away but its almost after EVERYTIME i eat. I get veggies and fiber in the diet. Does anyone have any suggestions? I was taking GNC's Super Probiotic since a buddy works there and hooks me up and he says it works great for him. Any ideas?


    Anyways enough of that heres the workout:

    Did chest tonight with some biceps. Chest was painfully pumped along with bis, Forearms were just stupid pumped too. Strength didnt fall nor climb and i did 30mins of cardio. I may go back tonight around 9 and get in about 45 mins or so. Im really shredding down and wont stop till im friggin shredded. I wanna be jacked by xmass, and by jacked i mean 210-215 and like 10% bf.
    E-Pharm Rep... PM me with any questions or concerns
  15. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Alright guys just got back from my nighttime cardio session. 47 mins of pure fatburning!

    Ive got 45 mins of cardio in the am before work tomorrow. should be fun.

    Then its shoulders at night with some abs.
    E-Pharm Rep... PM me with any questions or concerns
  16. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51547
    Level
    56
    Lv. Percent
    95.46%
    Achievements Activity ProPosting ProPosting Authority

    Awesome job on the cardio!!!
  17. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    Awesome job on the cardio!!!

    Yea im definately working it!
    E-Pharm Rep... PM me with any questions or concerns
  18. Professional Member
    hman85's Avatar
    Stats
    5'9"  192 lbs.
    Join Date
    Jan 2007
    Age
    29
    Posts
    3,806
    Rep Power
    47042
    Level
    44
    Lv. Percent
    0.87%
    Achievements Activity ProPosting Pro

    What is your body fat at right now?
  19. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by hman85 View Post
    What is your body fat at right now?
    I think like 12% im not sure. Havnt had it tested. Im just guessing.
    E-Pharm Rep... PM me with any questions or concerns
  20. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.28%
    Achievements Posting Pro

    Hmmmm.... the stomach problems. If you haven't added anything new in the mix I would just wait 2-3 days. could be anything. I get like that as well. Alot from my mixed preworkout drinks, CEE or NO sometimes. And plenty of fiber. Huh. I would suggest just eating more. could be takin more supps than food, as we all do sometimes. If not get some pepto and try taking it about 15min. after pre-workout drink.

    I like the thread. I am similar to your body stats. BF% and I am an easy gainer/loser. I see good fat loss on a 3/1 scale. stick to my diet hard 3 days(low carb-some cardio-around 3000 cals) then 1 day eat carbs every meal. maintain on nonworkout days. I can eat a pizza on the 1 day and look lean as crap when I wake up, but feel great. interested in seeing how things go.

    when I lean up I usually lift heavy, heavy. like 4to 5 sets of 3-4reps. keeps my strength lets me get the most muscle out of my diet. that's just me though. Good luck bro.
  21. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Bravoboy View Post
    Hmmmm.... the stomach problems. If you haven't added anything new in the mix I would just wait 2-3 days. could be anything. I get like that as well. Alot from my mixed preworkout drinks, CEE or NO sometimes. And plenty of fiber. Huh. I would suggest just eating more. could be takin more supps than food, as we all do sometimes. If not get some pepto and try taking it about 15min. after pre-workout drink.

    I like the thread. I am similar to your body stats. BF% and I am an easy gainer/loser. I see good fat loss on a 3/1 scale. stick to my diet hard 3 days(low carb-some cardio-around 3000 cals) then 1 day eat carbs every meal. maintain on nonworkout days. I can eat a pizza on the 1 day and look lean as crap when I wake up, but feel great. interested in seeing how things go.

    when I lean up I usually lift heavy, heavy. like 4to 5 sets of 3-4reps. keeps my strength lets me get the most muscle out of my diet. that's just me though. Good luck bro.

    Thanks for the support bro. Im picking up fiber tomorrow, i talked with Easy and im gonna add some fiber to see if that will help. Im eating veggies but i guess still nothing in the way of fiber maybe. I also like that idea of 3 on 1 off type of thing with carbs, works great for me but im gonna see how well 5 on 1.5 off do for me as well. Im gonna experiment and just do a crapload of cardio.

    I think i need a better probiotic as well. Thats when this started acting up. Gut health will be purchased and see if that makes it any better.
    E-Pharm Rep... PM me with any questions or concerns
  22. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.28%
    Achievements Posting Pro

    keep up the hard work. I'm fixin to eat 2 chkn breasts stuffed with ham and rolled in bread crumbs, and it's 11:00. Piss on it. somebody's gotta do it.
  23. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Bravoboy View Post
    keep up the hard work. I'm fixin to eat 2 chkn breasts stuffed with ham and rolled in bread crumbs, and it's 11:00. Piss on it. somebody's gotta do it.

    I just had a chicken breast with 1/3cup mexican cheese, about to hit the hayy!!!
    E-Pharm Rep... PM me with any questions or concerns
  24. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Diets still going strong.. I picked up some psyllium husk fiber today too. Hopefully this will help.

    Definately looking leaner, hunger pains are driving me insane, im trying to wait till the weekend to carb up. We shall see though.

    I also have major doms from my chest/bi workout.
    E-Pharm Rep... PM me with any questions or concerns
  25. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Did some light legs, basicaly what i didnt cover the other night when i decided to go back n do em. Also threw in some traps and some abs then hit 45 mins of cardio.

    Im gonna be shredded by the time its summer!
    E-Pharm Rep... PM me with any questions or concerns
  26. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Alright guys diets been great. Not sure when im gonna have my cheat day. Probly sunday but im not sure. So far so good on that!

    Rocked out 45 mins of cardio earlier today. Weight is right around 191. Im hoping to stay around this weight while dropping the fat but who knows! The lowest i wanna drop is about 185 but 180 is absolute lowest lol.

    Tonight is looking like shoulders and 30 mins of light cardio after.
    E-Pharm Rep... PM me with any questions or concerns
  27. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Ok guys, went in and tore shoulders up. It was just insane! Sweat was up, nothing crazy but some. Did some oblique work and some ab work as well and did 40 mina of cardio after.

    The people at the gym are starting to notice and make comments that i just need to start camping out back.
    E-Pharm Rep... PM me with any questions or concerns
  28. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51547
    Level
    56
    Lv. Percent
    95.46%
    Achievements Activity ProPosting ProPosting Authority

    You are awesome!!
  29. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    You are awesome!!

    Well ty! You are quite the stellar women yourself!


    Diet today was perfect. I walked into a GNC today to see what they had on sale if i could grab anything and the guy told me i should work there part time, my body would sell the products themselves. Definately made me feel good even if it was from a dude! Im completely in the zone , my minds right, diets right, training is phenominal.

    I have a carbup sunday but idk if i wanna do it! Im just being picky i guess. Ill love it when i carbup and Ap will be my best friend!

    Aggression is up, libido is up, all that good stuff!
    E-Pharm Rep... PM me with any questions or concerns
  30. Senior Member
    Bravoboy's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Jan 2008
    Posts
    1,144
    Rep Power
    20238
    Level
    26
    Lv. Percent
    64.28%
    Achievements Posting Pro

    [QUOTE=3clipseGT;1326171
    I have a carbup sunday but idk if i wanna do it! Im just being picky i guess. Ill love it when i carbup and Ap will be my best friend!

    QUOTE]

    Do it, do it, do the carb up day. feel full and tight.
  31. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    [QUOTE=Bravoboy;1326234]
    Quote Originally Posted by 3clipseGT;1326171
    I have a carbup sunday but idk if i wanna do it! Im just being picky i guess. Ill love it when i carbup and Ap will be my best friend!

    QUOTE

    Do it, do it, do the carb up day. feel full and tight.

    Im gonna do it, im just still debating on how much i wanna eat because i can put away some food. So far im thinking wakeup, protein shake with some peanutbutter and some fiber with all my supps.

    Then im thinking 2 footlongs from subway, after subway im going to maccaroni grill for my neices graduation so i may carb up there as well... Before each meal layden with carbs im gonna pop 2 aps and some chromium!
    E-Pharm Rep... PM me with any questions or concerns
  32. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Rep Power
    2002
    Level
    42
    Lv. Percent
    48.39%
    Achievements Activity ProPosting Pro

    Do you use chromium often for insulin regulation/sensitivity? I have just recently been reading up on it and it has caught my eye.

    Subway ftw, love their stuff.

    My carb up is next Tuesday , but its my last one then I'm switching back to taking in carbs for training (had enough of the carb cycling.)

    Enjoy Sunday bro!
  33. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,884
    Rep Power
    852762
    Level
    95
    Lv. Percent
    49.73%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by OCCFan023 View Post
    My carb up is next Tuesday , but its my last one then I'm switching back to taking in carbs for training (had enough of the carb cycling.)
    I think me too, going to go TKDish style. some carbs pre-post training, and just try to keep them low the rest of the time.
  34. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by OCCFan023 View Post
    Do you use chromium often for insulin regulation/sensitivity? I have just recently been reading up on it and it has caught my eye.

    Subway ftw, love their stuff.

    My carb up is next Tuesday , but its my last one then I'm switching back to taking in carbs for training (had enough of the carb cycling.)

    Enjoy Sunday bro!
    Yea ive actualy been taking it even on low carb days along with ala as well and ALCAR.. Im gonna enjoy it!! 2 footlongs here i come!
    E-Pharm Rep... PM me with any questions or concerns
  35. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,242
    Rep Power
    51547
    Level
    56
    Lv. Percent
    95.46%
    Achievements Activity ProPosting ProPosting Authority

    [QUOTE=3clipseGT;1326381]
    Quote Originally Posted by Bravoboy View Post


    Im gonna do it, im just still debating on how much i wanna eat because i can put away some food. So far im thinking wakeup, protein shake with some peanutbutter and some fiber with all my supps.

    Then im thinking 2 footlongs from subway, after subway im going to maccaroni grill for my neices graduation so i may carb up there as well... Before each meal layden with carbs im gonna pop 2 aps and some chromium!


    You are so not going to eat two of them!!!! Instead of chromium I use vanadyl sulfate when I indulge in carbs:donut:
  36. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Hahahahah 2 footlongs and a bag of chips is not uncommon for me! But ur right I may tone it down. Footlong and a 6 inch! Hahaaha.. I may be even better and eat clean until maccaroni grill.. I've gotten back into my "paranoid" fat gain state hahaha so one cheat meal may be all ill have. I almost ate bad last night since I was hungry in the middle of the night but had about 4oz of crystal light to hold me off. It worked well.

    Weight is hovering between 191 and 193 depending on how much food I've eaten. Im getting lean as can be though.

    Any ideas on what brings up a lagging v taper in the lower abdomen?
  37. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by 3clipseGT View Post

    Any ideas on what brings up a lagging v taper in the lower abdomen?
    im not sure i know what you mean. Are you talking about the vtaper in general or the "v" that chicks love?
  38. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    The that chicks love! Haha I can see mine coming in bit I want it more aparent. Its weird, my obliques are getting shredded but that v nd lower abs still are tryng to hide! But im armed with napalm and a good diet so they will surrendor! Lol
  39. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0
    Level
    66
    Lv. Percent
    87.47%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    for some its genetics, i pretty much always have it even when im in my upper range of bf%. what can i say im blessed with it! lol. Anyway i imagine leg lifts work this area well or sit ups on a steep incline.
  40. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Damnit! Lol I guess ima have to work the crap outa some leg lifts because if im above 12% its non existant. I do a lotta leg lifts now almost everyday I do a set or so with some oblique work.
  

  
 

Similar Forum Threads

  1. My summer cutting cycle?
    By Abnormality in forum Cycle Info
    Replies: 5
    Last Post: 05-22-2011, 12:17 AM
  2. Summer Cutting Cycle?
    By bigcp13 in forum Weight Loss
    Replies: 1
    Last Post: 05-06-2011, 04:00 PM
  3. Summer Cutting Stack
    By Tumey in forum Supplements
    Replies: 5
    Last Post: 07-01-2008, 02:47 PM
  4. summer cutting cycle
    By insane lifter in forum Anabolics
    Replies: 2
    Last Post: 07-03-2007, 02:39 PM
  5. summer cutting cycle
    By ralph4u2c in forum Supplements
    Replies: 0
    Last Post: 05-14-2003, 10:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in