GT's Cutting for the summer log!

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  1. Awww your in love!!! For libido I recommend the USP labs stuff. It worked well even for me!


  2. Quote Originally Posted by crader View Post
    Awww your in love!!! For libido I recommend the USP labs stuff. It worked well even for me!

    LOL i am! So crazy in love! Well if i could grab some from usp thatd be great but i did pick up some trib test extreme from get diesel. lol
    E-Pharm Rep... PM me with any questions or concerns
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  3. Alright guys im going to hit some back today and maybe some legs again!

    Mood is definately up which i attribute to Primal Male so far. Libido is slowly but surely coming around. Diet is crap, but not horribly crap, just not on point. Diet will be back on point by monday at the latest!
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  4. cool. I noticed the mood enhancement with T-force (also fadogia based) in the first week. I kind of miss that

  5. So im sitting at about 200lbs.. Recreate and AP must be doing there thang because even though im a tad bloated and eating like crap im still leaner then id expect to be.

    Did back and some traps. Strength felt great, pumps were great as well as mood. Felt like king sh!t in the house!
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  6. Alright guys, saturday and sundays are off days. Monday will be the start of my new diet. This is what it will look like.


    30gs of carbs from oats, 2 scoops protein powder mixed in, possibly some PB as well to get the cals up.

    Then its all protein veggies until my workout. Thats when ill do my CF 30gs waxy maize AP etc etc.

    Then protein shake after training, and protein before bed. This should be pretty good at providing me with fatloss yet keep in sane. Cardio will be done everyday as well.
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  7. the protein before bed going to be a casein mix? or just throw some pb in it to slow it down

  8. Quote Originally Posted by EasyEJL View Post
    the protein before bed going to be a casein mix? or just throw some pb in it to slow it down

    Yea i may pick some up or i may just throw some PB in there. Id really like to pick up some casein mix though.

    Any brands you rec. easy?
    E-Pharm Rep... PM me with any questions or concerns

  9. ON casein tastes crappy by itself, but you can mix it half and half with another protein and its not as bad. surprisingly, muscle milk light isn't too bad for that, and as much as I hate to admit it, the GNC PM protein in vanilla caramel is pretty nice. Haven't tried a ton of those really though, so its hard to say. I mostly stick to isolates and haven't worried too much about the late nite protiens

  10. That sounds like a great nutrional plan for fatt loss GT. Also are those both going ot be off days? If they are kudos to that. I have been going no rest days (either lifting or some type of cardio every day for the past 40 days) and I am pretty sure I am on the verge of some nasty over training syndrome stuff. I am going to update it in my thread later but definitely worth some rest days.

    As far as the pre-bed meal casein or a custom blend would do you fine. That or some whole eggs and flax oil (mmmm hormone central lol.)

  11. Yea I may pick something up. I do sometimes eat whole eggs before bed. Like 3 whole eggs 3 whites typa thing.

    Also with the addition of AP I believe these carbs will make me a burning machine and still have fuel to push my workouts. Even on keto I never did lighter workouts, always trained hard so this will be great. Also ill have one cheat day which will be sunday. And yea sat n sunday are both off days. Id overtrain like crazy if I went both those days. If I can get up early enough on sunday ill do cardio but other then that rest days.

  12. Alright guys heres Day 1:

    New diet is in effect. All supps are taken! Its back tonight, may do some triceps or something, im not sure. Ill report back later!
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  13. Quote Originally Posted by 3clipseGT View Post
    Alright guys im going to hit some back today and maybe some legs again!

    Mood is definately up which i attribute to Primal Male so far. Libido is slowly but surely coming around. Diet is crap, but not horribly crap, just not on point. Diet will be back on point by monday at the latest!
    libido from primal male should be kicking in on second week, thats the first effect i noticed and it only got better.
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    libido from primal male should be kicking in on second week, thats the first effect i noticed and it only got better.

    I cant wait for it. Libido has been pretty good though lately. Nothing like im used to, but when "called upon" for action hes ready to go. lol
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  15. Workout tonight was great. Tore up back and a couple sets of tris to just get em working. Tore up traps too. Feels great and im still doped up with energy even after 25 mins of cardio and my workout.

    Vascularity is sick, strength was good, sweating was up, aggression seemed to be up as well as that alpha male mentality. I liked it a lot!

    Diets spot on, still working some kinks out that i may fix.
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  16. subadub

  17. Glad to have you along! I may cut out the waxy maize im not sure. Since my workouts arent ever longer then 1.5 hours im thinking its an unnecessary insulin spike, even though i take AP before it i dont want it hindering my fatloss abilities. Whats everyones take? Nix it? Keep it?
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  18. Your an endo right...nix it!

  19. Quote Originally Posted by snookl187 View Post
    Your an endo right...nix it!

    I put on muscle very easily, hold muscle pretty easily, put fat on pretty easily and burn fat easily till a point. Im thinkin about nixing it and just keeping the carbs in the am.
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  20. Are you taking in a pre workout meal that contains carbs? If you are then I would definitely say nix it. If the above is true than your insulin levels will already be elevated enough to reap the benefits of recovery and enhance fat loss simultaneously.

  21. subbed good luck bro

  22. OCC i have no other carb meal other then breakfast outside of the 30gms waxy maize. Its funny, i actualy dont wanna eat carbs now that im so used to not eating them. Ill probly nix em all togethor and just carbup like normal.

    So far so good today guys.

    Good to have you along bro!
    E-Pharm Rep... PM me with any questions or concerns

  23. Alright guys ive nixed all the carbs again. I just feel better not eating them.

    Heres my new workout concoction.

    3 scoops watermelon extend
    3 scoops CF ( Both these togethor should yield about 6-7 gms of leucine)
    3 scoops glycergrow
    1 scoop poseidon

    Now tell me thats not ****in baller!!! Hahaha

    Cardio after workout, then cardio later tonight holllaaa!!!

    -GT
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  24. Ok guys ive got a small problem and im not sure what to do about it. Its a little graphic but i need to see what i can do. Im having horrible stomach problems. Never had them before even on this type of diet. Its been happening for about 3 weeks now. Basicaly no matter what i eat or drink ( outside of water) it literally goes right thru me and not solid. I can hold it in if im out somewhere and sometimes it doesnt hit me right away but its almost after EVERYTIME i eat. I get veggies and fiber in the diet. Does anyone have any suggestions? I was taking GNC's Super Probiotic since a buddy works there and hooks me up and he says it works great for him. Any ideas?


    Anyways enough of that heres the workout:

    Did chest tonight with some biceps. Chest was painfully pumped along with bis, Forearms were just stupid pumped too. Strength didnt fall nor climb and i did 30mins of cardio. I may go back tonight around 9 and get in about 45 mins or so. Im really shredding down and wont stop till im friggin shredded. I wanna be jacked by xmass, and by jacked i mean 210-215 and like 10% bf.
    E-Pharm Rep... PM me with any questions or concerns

  25. Alright guys just got back from my nighttime cardio session. 47 mins of pure fatburning!

    Ive got 45 mins of cardio in the am before work tomorrow. should be fun.

    Then its shoulders at night with some abs.
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  26. Awesome job on the cardio!!!

  27. Quote Originally Posted by crader View Post
    Awesome job on the cardio!!!

    Yea im definately working it!
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  28. What is your body fat at right now?

  29. Quote Originally Posted by hman85 View Post
    What is your body fat at right now?
    I think like 12% im not sure. Havnt had it tested. Im just guessing.
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  30. Hmmmm.... the stomach problems. If you haven't added anything new in the mix I would just wait 2-3 days. could be anything. I get like that as well. Alot from my mixed preworkout drinks, CEE or NO sometimes. And plenty of fiber. Huh. I would suggest just eating more. could be takin more supps than food, as we all do sometimes. If not get some pepto and try taking it about 15min. after pre-workout drink.

    I like the thread. I am similar to your body stats. BF% and I am an easy gainer/loser. I see good fat loss on a 3/1 scale. stick to my diet hard 3 days(low carb-some cardio-around 3000 cals) then 1 day eat carbs every meal. maintain on nonworkout days. I can eat a pizza on the 1 day and look lean as crap when I wake up, but feel great. interested in seeing how things go.

    when I lean up I usually lift heavy, heavy. like 4to 5 sets of 3-4reps. keeps my strength lets me get the most muscle out of my diet. that's just me though. Good luck bro.
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