GT's Cutting for the summer log!

[pistonpump]

i was more interested in the 1test lol...was it going to be a transdermal?

Anyway ill be following along as i could learn more about cutting. Im cutting now but not following a cutting diet or anything, just lowering overall cals and carb intake.

[3clipseGT]

Well Nat said she was going to start her diet on Mon. Said she would e-mail it to me as soon as she got it. So if she does I can always send it to you and you can modify it for your weight. Hers is done by a competition trainer. She also can't eat eggs so I might add some in.

That would be absolutely amazing C if you wouldnt mind doing that!

[3clipseGT]

i was more interested in the 1test lol...was it going to be a transdermal?

Anyway ill be following along as i could learn more about cutting. Im cutting now but not following a cutting diet or anything, just lowering overall cals and carb intake.

lol yea i really like 1-test. I still have about 6 weeks worth that i plan on using with formestane/4ad/19nor in the winter. Clean bulkin if i dont hit atelast 205 with that once im shredded ill be pissed!!! lol but im not worried about that now.

I get discouraged easily but im on the ball again today. I also think im gonna save the torem, for one it tastes downright horrid and for 2 i wasnt on the 1-test, SD enough to even remotely shut me down so i think im gonna save it.

[pistonpump]

agreed with the torem.

[3clipseGT]

agreed with the torem.

Its horrid stuff i tell ya lol.


Anyways guys, reformulating diet. Gonna change some things up until i see what C has up her sleeve with the diet from her trainer and ill probly give that a go!

Excuse my blateness but dicks in the dirt, it sucks lol.

Legs and shoulders tonight!

[3clipseGT]

Ok well tonight i experimented a little bit. Took 2 cee caps, 3 incarnate, and all my other boatload of pills and then i popped a pslin. Ate some maccaroni salad ( i know i know) and proceeded to the gym. Everything seems normal until deadlifts. Back pumps on par with SD were not fun today!

Overall though i did have a good workout. Shoulders were pumped and feeling strong. **** is still in the dirt, where has my libido gone? LOL

So far Primal Male is not doing nething, also i dropped Psarm, i wanna run that bad boy on its own and i wanna see what primal male can do, and so far its suckin wind. lol i know i know it takes a bit.

Igf-2 is definately helping me sleep as well. Resveratrol has a nice affect on my mood, has me feeling good about 20mins after application which is nice. Thats about it though until tomorrow folks.

[3clipseGT]

Ok guys well today im wrokin on the diet. Im outa the groove i was in so now i have to force my way back into it.

All dosages staying the same. Nothing has changed. About to eat me some chicken, cheese, onions! Yum!

[3clipseGT]

Ok guys just got my pre workout concoction down, lemme know what you think.

1 cap anabolic pump

3 scoops Cold Fusion EX
30gms waxy maize
2 scoops poseidon ( found some of this woohoo)
That should make for a great workout! Ill be back to report!

[hman85]

Ok guys just got my pre workout concoction down, lemme know what you think.

1 cap anabolic pump

3 scoops Cold Fusion EX
30gms waxy maize
2 scoops poseidon ( found some of this woohoo)
That should make for a great workout! Ill be back to report!

Get it good Man

[3clipseGT]

Ok had the most amazing workout!!! Ive fallen in love!

Did bis n tris some chest n some face pulls.. Felt strong n pumped like ccrraazzyy!!!

Libido is still in the dirt lol. Hunger is really up!

[crader]

Awww your in love!!! For libido I recommend the USP labs stuff. It worked well even for me!

[3clipseGT]

Awww your in love!!! For libido I recommend the USP labs stuff. It worked well even for me!

LOL i am! So crazy in love! Well if i could grab some from usp thatd be great but i did pick up some trib test extreme from get diesel. lol

[3clipseGT]

Alright guys im going to hit some back today and maybe some legs again!

Mood is definately up which i attribute to Primal Male so far. Libido is slowly but surely coming around. Diet is crap, but not horribly crap, just not on point. Diet will be back on point by monday at the latest!

[EasyEJL]

cool. I noticed the mood enhancement with T-force (also fadogia based) in the first week. I kind of miss that

[3clipseGT]

So im sitting at about 200lbs.. Recreate and AP must be doing there thang because even though im a tad bloated and eating like crap im still leaner then id expect to be.

Did back and some traps. Strength felt great, pumps were great as well as mood. Felt like king sh!t in the house!

[3clipseGT]

Alright guys, saturday and sundays are off days. Monday will be the start of my new diet. This is what it will look like.


30gs of carbs from oats, 2 scoops protein powder mixed in, possibly some PB as well to get the cals up.

Then its all protein veggies until my workout. Thats when ill do my CF 30gs waxy maize AP etc etc.

Then protein shake after training, and protein before bed. This should be pretty good at providing me with fatloss yet keep in sane. Cardio will be done everyday as well.

[EasyEJL]

the protein before bed going to be a casein mix? or just throw some pb in it to slow it down

[3clipseGT]

the protein before bed going to be a casein mix? or just throw some pb in it to slow it down

Yea i may pick some up or i may just throw some PB in there. Id really like to pick up some casein mix though.

Any brands you rec. easy?

[EasyEJL]

ON casein tastes crappy by itself, but you can mix it half and half with another protein and its not as bad. surprisingly, muscle milk light isn't too bad for that, and as much as I hate to admit it, the *** PM protein in vanilla caramel is pretty nice. Haven't tried a ton of those really though, so its hard to say. I mostly stick to isolates and haven't worried too much about the late nite protiens

[OCCFan023]

That sounds like a great nutrional plan for fatt loss GT. Also are those both going ot be off days? If they are kudos to that. I have been going no rest days (either lifting or some type of cardio every day for the past 40 days) and I am pretty sure I am on the verge of some nasty over training syndrome stuff. I am going to update it in my thread later but definitely worth some rest days.

As far as the pre-bed meal casein or a custom blend would do you fine. That or some whole eggs and flax oil (mmmm hormone central lol.)