Background: 6 years training, 4.5 eating right. BF has gone from over 22% to now around 14-15% I guess. I gain muscle pretty easily, and have a hard time loosing weight. I am very carb sensitive. I have chronic lumbar and cervical strains, but am in the process of getting them corrected (God willing). Also broke my arm in '05 and had it surgically repaired. Tendonitis and bursitis in elbow and tricep keeps my strength in check.
Goal: I want to see all of my abs and seperation between my pecs. I guess that's around 7%BF. I know that it will take a lot of work.
Diet: all approximations. I am not a maticulous calorie counter but I keep track of my daily intake.
Protien: 150-175g mostly whey blends and chicken, lean meat.
Carbs: Keeping carbs to a minimum during the week, less than 75g. "Carb up" on the weekends, nothing crazy.
Fats: 60-80g. Enova oil, fish oil, almonds, etc.
My diet will be very good, not perfect. I see some other guys list thier meals and I am impressed.
Other supps: Adding Activate Extreme and some Maca. May skew results some, but not much IMO.
Extra caffeine will be needed
Training: 3-4 times per week. I concentrate on mind muscle connection and usually finish one set of exercise to failure. My workouts are high volume, shorter rest period. Cardio will be 4-5 times a week 30-45min.
Waist is 36' at navel
First dose of 2 caps around 3:00 PM. No stim effect, but I have a stupid high tolerance. I did notice a little dry mouth and a some extra focus. Got a real good sweat going during cardio. I have been advised not to go higher then a 2x2 dosing schedule, which was originally my plan.
Today I noticed some dry mouth again, but I drink water all day so it has not been a problem. Felt a nice little warm feeling this morning also.
All questions,advice and/or positive comments are welcome. I'm hoping in 4 wks to really see some improvement in my mid-section.