Ok lame title I know.. lol.
I decided to give a log of my cut this year because I think it would help keep my motivation up if I logged it. I'm doing a moderate carb diet right now, usualy 200-250carbs ALL complex, 200g protein, low fat under 20g most of the time. Here's an average meal plan for a day-
Morning after fasted cardio:
1 Scoop choco ON whey
2 cup quick oats
Lunch:
2 turkey breast sandwhiches on 12 grain bread with fat free cheese and spinach
Post workout:
2 scoop whey in skim milk
Dinner:
1 chicken breast that I dip in 2tbsp fat free italian salad dressing
Hour before bed:
Same as dinner.
Here are the supplements I'll be taking along with the Redline:
Whey
Bulk BCAA's
Glutamine
Fish Oil
ALA
Melatonin
Oh by the way this isn't an all out cut, I don't see the need to fully diet down unless I'm getting ready to compete.. so this is basicly a recomp with a goal of getting abs to show that I lost during my bulk. And I'll be getting pics up tomarrow.
I decided to give a log of my cut this year because I think it would help keep my motivation up if I logged it. I'm doing a moderate carb diet right now, usualy 200-250carbs ALL complex, 200g protein, low fat under 20g most of the time. Here's an average meal plan for a day-
Morning after fasted cardio:
1 Scoop choco ON whey
2 cup quick oats
Lunch:
2 turkey breast sandwhiches on 12 grain bread with fat free cheese and spinach
Post workout:
2 scoop whey in skim milk
Dinner:
1 chicken breast that I dip in 2tbsp fat free italian salad dressing
Hour before bed:
Same as dinner.
Here are the supplements I'll be taking along with the Redline:
Whey
Bulk BCAA's
Glutamine
Fish Oil
ALA
Melatonin
Oh by the way this isn't an all out cut, I don't see the need to fully diet down unless I'm getting ready to compete.. so this is basicly a recomp with a goal of getting abs to show that I lost during my bulk. And I'll be getting pics up tomarrow.