Don't quote me here because it's been a longtime since I read the specifics but I think under normal circumstances it takes 20min or so before you start to burn fat. After a workout or first thing in the morning you will start to burn fat faster but I think it is still something like 10-15min before this happens. If you are only doing 15min that may not be enough. I do 30min sessions but 15-20min of that is fat burning where as in your case it's 0-5mins. High intensity cardio will burn more calories but only a little more fat than low intensity. I used to do a high intensity version that was like wind sprints and it was very effective. Now I only do low intensity cardio and save the high intensity for the gym. Both high or low intensity are fine; high intensity little faster results, low intensity more consistency & longevity which can equal better results depending on a persons dedication. Classic tortoise and the hare scenario. lol
I feel as though i personally burn more muscle if i do High intensity. Thats way i usually keep a slower pace or do bike or stairs.
Nice leg workout today I was going realt strong. i couldn't do squats b/c there was to many people at my gym.(hate school gyms for this reason). I still felt as though I got a very good workout today.on another note found out I got a 96 on my hard ass astronomy test, I was psyched about thatI am starting to realize how much of b1tch it's going to be going to school for another 6 years
6 more years, damn bro. Congrats on getting the A. I'm sure if your like me these past few weeks and these next couple are going to be rough. Final tests and exams. What are you going to school if you don't mind me asking?
6 more years, damn bro. Congrats on getting the A. I'm sure if your like me these past few weeks and these next couple are going to be rough. Final tests and exams. What are you going to school if you don't mind me asking?
Yeah this last month is going to be rough for sure. The reason i have to go for another 6 is I have to finnish my bachelors. Then i have to go to chiropractic school for another 4 years. They say it can be done in 3 but we will see. Any way thanks for stopping by.
Cardio tonight was not good. I ran for 45 mins but it took everything I had to keep going that long. Not sure what is was exactly. I think it was a little mj I had early. Whatever it was it hard. Weight losses seem to have slowed down alittle.
Cardio tonight was not good. I ran for 45 mins but it took everything I had to keep going that long. Not sure what is was exactly. I think it was a little mj I had early. Whatever it was it hard. Weight losses seem to have slowed down alittle.
I just had a little something to mention here. in the 3ad logs, they mentioned their recommendation of 20g of fats with 3ad dosing. I've been trying that the last week or so as I went into a strict CKD, and I think its made a difference. just wondering what you think, and what you are taking it with
I just had a little something to mention here. in the 3ad logs, they mentioned their recommendation of 20g of fats with 3ad dosing. I've been trying that the last week or so as I went into a strict CKD, and I think its made a difference. just wondering what you think, and what you are taking it with
That is how i have been trying to do it. I have been taking it with meals and since i have been low carb. I have been taking it with at least 20g of fat. there have been a couple time that i couldn't take it with fat and it seems to of not worked as well. I never got any receptor either so that could have something to do with it as well.
I just had a little something to mention here. in the 3ad logs, they mentioned their recommendation of 20g of fats with 3ad dosing. I've been trying that the last week or so as I went into a strict CKD, and I think its made a difference. just wondering what you think, and what you are taking it with
You remember me mentioning to you just here recently Easy, about me taking 20 grams of healthy efa's everyday for months now. I think it does help with absorption of things like MMV2 and 3-AD. One thing I've been undecided on however Easy, is does fish oil and healthy fats help with methyls like epi, super, phera, halo. and others? I've heard some say that it doesn't, but I'd appreciate your opinion. I value your opinions very highly Easy. Thanks. THE THUNDERGOD
You remember me mentioning to you just here recently Easy, about me taking 20 grams of healthy efa's everyday for months now. I think it does help with absorption of things like MMV2 and 3-AD. One thing I've been undecided on however Easy, is does fish oil and healthy fats help with methyls like epi, super, phera, halo. and others? I've heard some say that it doesn't, but I'd appreciate your opinion. I value your opinions very highly Easy. Thanks. THE THUNDERGOD
I have always heard that it does. But bump just in case
You remember me mentioning to you just here recently Easy, about me taking 20 grams of healthy efa's everyday for months now. I think it does help with absorption of things like MMV2 and 3-AD. One thing I've been undecided on however Easy, is does fish oil and healthy fats help with methyls like epi, super, phera, halo. and others? I've heard some say that it doesn't, but I'd appreciate your opinion. I value your opinions very highly Easy. Thanks. THE THUNDERGOD
Thats a toughie. Basically the point of methylation is to provide oral bioavailability, so in that way it shouldn't make as much a difference. But I think even the methyls are more lipophillic than hydrophillic, so they should help as well. Patrick Arnold talked about it a lot (taking fats with compounds) but then again I don't think he ever sold anything methyl. I gotta go look around Definitely it can't hurt if you are doing it like thundergod, high dosed fish + 3/6 oils during most methyl cycles are just good insurance for your cholesterol levels, as well as joints on dry compounds
You remember me mentioning to you just here recently Easy, about me taking 20 grams of healthy efa's everyday for months now. I think it does help with absorption of things like MMV2 and 3-AD. One thing I've been undecided on however Easy, is does fish oil and healthy fats help with methyls like epi, super, phera, halo. and others? I've heard some say that it doesn't, but I'd appreciate your opinion. I value your opinions very highly Easy. Thanks. THE THUNDERGOD
I'm almost 100% certain that it does help with the absorption of the mentioned compounds. Some compounds are lipophyllic and some are lipophobic. Dbol is methylated and it is lipophyllic, so this should apply to legal orals also.
Thanks Easy and Bassgod. I always take the 20 grams of healthy efa's everyday whether on-cycle, PCT, or even afterwards. Just wanted to know if it helped. It was my own opinion that it does. Thanks guys. THE THUNDERGOD
Went to class to take a history test and the teach wasn't there so test is on tues I am going to go to the gym in about an hour and will be hitting up shoulders and alittle tris and abs as well. Have a good feeling today and actually woke up at a reasonable time. Might go out and have a couple beers tonight with some friend. Whats everyones thought on a couple drinks should I abstain or just have a couple?
I am starting to realize how much of b1tch it's going to be going to school for another 6 years
LOL!! 
Love it!!
Definitely it can't hurt if you are doing it like thundergod, high dosed fish + 3/6 oils during most methyl cycles are just good insurance for your cholesterol levels, as well as joints on dry compounds 
THE THUNDERGOD
I am going to go to the gym in about an hour and will be hitting up shoulders and alittle tris and abs as well. Have a good feeling today and actually woke up at a reasonable time. Might go out and have a couple beers tonight with some friend. Whats everyones thought on a couple drinks should I abstain or just have a couple? 
