Getting Cut With MMv2- HMAN'S FIRST LOG
- 04-10-2008, 01:30 AM
- 04-10-2008, 07:08 AM
- 04-10-2008, 02:03 PM
Well guys my legs are destroyed today. Walking to class was an olympic event. Will be goin to the gym after my 3:30 class.
04-10-2008, 02:24 PM
04-10-2008, 07:11 PM
04-10-2008, 07:15 PM
04-10-2008, 07:19 PM
Update: Just got back from the gym. Decent workout. Aggression wasn't too high today. Had pretty good strength though. Overall about normal.
Song of the day- body parts 3--- 36 mafia
What is everyones estimate on my bf%?
04-10-2008, 07:19 PM
04-10-2008, 07:21 PM
04-10-2008, 07:22 PM
I'd probably guess 12%, hard to tell with cameraphone
04-10-2008, 07:33 PM
04-10-2008, 07:43 PM
scale is always such a *****. the mirror is a better gauge. I can have a 2-3 lb difference just in glycogen loading + intestinal contents from day to day. which sucks. I'm actually finally feeling really glycogen depleted, feeling like i'm in ketosis. I was doing a TKD, but now i've shifted to CKD
04-10-2008, 08:06 PM
04-11-2008, 02:07 PM
Well today I am going to try pre-exhausting my bi's before I hit up back. Wasn't able to do cardio yesterday because of my legs hurting. I will hopefully get some in later on tonight. OFF TO THE GYM!
HOT CHICK OF THE DAY!
04-11-2008, 02:59 PM
04-11-2008, 03:31 PM
04-11-2008, 05:43 PM
Day 7- Had a great bi's and back workout. I trained bi's before back and it felt good. I feel like i got alot more of a focus on my back this time. SO THATS THE SHIZNIT!!!!
Overall mood- average
Libido- sky high!!!
Pumps-pretty good today
Song of the day-TOOL - Stinkfist
04-11-2008, 06:20 PM
Looking good hman. Keep it up and you'll be really seeing that lean look in another week. Good luck with the rest of the cycle
04-11-2008, 06:49 PM
04-11-2008, 10:14 PM
I'd guess your BF to be 10-12. Nice to see 3-6 Mafia get some love and nice pics homey (gawd I'd love to tap that!)
04-12-2008, 05:21 AM
hman--- Stop putting up pictures of my sister dude!! You guys can't have her. If anybody is gonna screw her, it's gonna be me!! Wait a minute.... oh well, I AM from the South (Jerry Springer Material)!!!
04-12-2008, 07:15 AM
04-12-2008, 01:24 PM
04-13-2008, 01:59 PM
Yesterday was an off day but I got in 50 mins of cardio and will again today. I had a cheat meal yesterday(4 pieces of pizza) And when I weighed myself the next day I was 4 pounds heavierWell I geuss i should go by how I look and not get worried about the scale as much.I am definately getting leaner.
04-13-2008, 08:43 PM
keep up the good words hman. methinks i should post a pic of my g/f to keep you motivated.... 5'11" 146 lbs, 9% b/f, implanted... oh yes, my life rocks....
04-13-2008, 08:47 PM
Maybe this'll encourage you a little .. I'm striving to get some 'regularity' in my stomach again, so I enjoyed what I wanted the past 48 hours. Having my ex around me to cook for only made me feel less guilty about eating them !
- 3 * steak & chicken burritos -> I cook some mean burritos w/ spicy beans, brown rice and mozarella (~80 grams carbs each)
- 1 box Kashi GoLean cereal (~250 grams carb total spread over the weekend since Friday)
- 8 pieces of sushi (~50 grams carbs total)
- 1/2 Dairy Queen Blizzard (who cares about the nutritional content, it was goooooooooood !!)
-> afterall, we're still human beings, aren't we ?!
04-13-2008, 09:03 PM
04-13-2008, 09:15 PM
even if you ate a whole pizza, thats not enough caloric surplus for 4lbs. A cheat meal or two a week is pretty reasonable, at 2 a week out of 42 thats still less than 5% of your meals. even if that one meal is as bit as 4 others, the total caloric variance for the week is minimal. it probably just constipated you or had you momentarily hold a little more water
04-14-2008, 06:30 AM
also don't forget that you are on a pro-hormone cycle. there is a good chance your body used those extra cals to do some muscle repair/building. bet your muscles looked fuller.:hot::donut::burg:izza:
04-14-2008, 02:00 PM
Well I fell alseep really late and woke up late again. I hate my sleeping patterns right now I should be going to the gym in about a hour to do some chest and tris. hopefully the workout makes up for my laziness.
04-14-2008, 02:13 PM
I was just telling Easy that saturday n sunday i ate like complete crap but yet i woke up monday and seem to be leaner. Dont fret it bro, everyone needs a break at times! You cant stop a rolling ball once its started, especially if you keep on keepin on, only dropping the ball urself for extended periods of time will halt progress.
E-Pharm Rep... PM me with any questions or concerns
04-14-2008, 04:55 PM
Alright guys just got back from the gym and I had a decent workout. I worked out chest and tris and it went a little like this:
incline db: 60-12 reps,70-12 reps, 85-10 reps,90-8 reps
decline bb: 185 for 4 sets
cable fly machine thing; 5 sets of 12 , 60lbs,55,50,45,40
dips:Bodyweight 1 set, + 35lbs, +70lbs
Tricep machine: 3 sets
Skull crushers: 45,65,85 - 10-15 reps of each
I was looking very vascular and pumped throughout my workout. I was getting some good looks from around the weight room and from the ladies. Speaking of that i saw one girl that is smoking that I had a class with last semester.She came(not yet hahah) over and talked to me and said she lost my number and wanted to hang out this weekend. So it is on like donkey kong I think i am getting leaner and adding muscle at the same time. I weighed myself today and it was back down to 177 so I was happy about that. I think I am going to jump to 4 pills for the rest of the cycle. the overall aggression has dropped quite a bit since the first days. i think since i don't have the receptor I would benefit from the extra dose. Whats is everyone take on this?
04-14-2008, 05:00 PM
04-14-2008, 08:45 PM
04-14-2008, 08:49 PM
go for 4! and I think the psarm is for pct yes
04-14-2008, 08:50 PM
04-15-2008, 08:14 AM
Anyway you can separate your lifting & cardio? I sometimes do cardio after weights but I also do very short training sessions. You get more bang for your buck with cardio when your blood glycogen levels are low & the 2 best times are after weight training & first thing in the morning. I have always gotten a little better fat loss by doing cardio in the morning and been able to maintain/gain strength better while dieting by separating the two. By my count your last training session had 22 sets which is not a short session. Let's say your weight training is 1hr followed by 1hr of cardio so that's 2hrs which to me is too long and I bet in your case it's even longer. If you were to continue this for a long period of time without the use of any anabolics the combination of the long training sessions and the low calorie diet would cause you to lose muscle mas and strength. Speaking of which if your strength drops increase your protein intake or shorten your training sessions or both.
04-15-2008, 09:23 AM
Myself, I like shorter, more intense cardio sessions. I'd rather do 20 minutes of intense cardio than 1 hour of regular paced, boring cardio! This is my personal preference! Go hman!!
04-15-2008, 02:39 PM
04-15-2008, 05:13 PM
Don't quote me here because it's been a longtime since I read the specifics but I think under normal circumstances it takes 20min or so before you start to burn fat. After a workout or first thing in the morning you will start to burn fat faster but I think it is still something like 10-15min before this happens. If you are only doing 15min that may not be enough. I do 30min sessions but 15-20min of that is fat burning where as in your case it's 0-5mins. High intensity cardio will burn more calories but only a little more fat than low intensity. I used to do a high intensity version that was like wind sprints and it was very effective. Now I only do low intensity cardio and save the high intensity for the gym. Both high or low intensity are fine; high intensity little faster results, low intensity more consistency & longevity which can equal better results depending on a persons dedication. Classic tortoise and the hare scenario. lol
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