Sportsbro + PHERA/FINIGENX = SUPERBRO! log
04-09-2008 09:14 PM
i actually just realized i have been taking 30 mg.
my phera is 15 mg a tab and iv been taking 2 ed
04-10-2008 07:11 PM
day 4, chest
cable flys, 30lbx30, 45lbx20, 60lbx10
superset incline dumbell with incline smith
8 reps on incline db with 80s, strait to 10 reps of 185 on smith for 5 sets
machine chest press, 4 sets of 10
pecdeck, 2 light sets of 15 to stretch
great pump, not just pumped like normal, muscles felt very full and still do 2 hours later.
today stepped on the scale and i was a lil surprised, weighted in at 213, thats an increase of 5 lbs in 4 days... im sure the big diet (that iv been very strict with) has alot to do with it.
04-11-2008 07:48 PM
day 5, shoulders/traps
barbell shrugs- 10 sets of 10, 5 wide grip 5 close grip
military press, smith machine behind the head- 4x12
bent over side lateral raises supersetted with front raises, 4 supersets of 10 each
04-12-2008 06:36 PM
day 6, arms (first arm workout was rather a waste thats why i didn't post it)
today i did 4 supersets
incline dumbell curl
standing alternating dumbellcurl
overhead tri extension
reverse grip pressdown
all exercises were done at 4 sets of 8-10 reps, with slightly heavy weight.
i normally do not train with this amount of volume but once a month i bump up the volume in a work out just to spark some growth.
this was maby one of the most intense workouts iv ever had, my partner really pushed me and there was very little rest time between sets (45 sec to 1 min). my skin feels like its about to rip. through out the work out i felt as if i was getting stronger and stronger? strange but nice feeling
04-12-2008 08:30 PM
when are you using that d-bol that you got ?
04-13-2008 06:53 PM
proli going to save it for another cycle.
04-14-2008 06:49 PM
day 7 off
day 8, chest
3 sets of pec deck to warm up
superset dumbell flat bench (with heavy weight) with flat smith bench (light weight)
did 5-6 heave db then went strait to smith to pound out as many as possible for 5 sets with 2 min rest inbetween.
4 sets of 10-12 with plate
exercise ball pushups
3 sets of 15
weight- still sittin at 214 (didnt eat very well over the weekend)
no noticable strength increase from last week
04-16-2008 01:37 PM
day 9, back
close reverse grip pull ups 5 sets of 8-10
diamond close grip high pull downs, 4 sets of 10
one arm seated cable rows 4 sets of 8-10
wide lat pulldowns 4 sets of 10
04-16-2008 08:44 PM
day 10, legs
had a great work out. it seems that working out is the only this i can get motivated to do. lethargy is defiantly setting in. i just want to sleep and eat all day, until its time to go to the gym and then i tear the gym down haha.
strength is through the roof. today when i was doing some leg press i had the sled loaded up and had to get my partner to sit on top. its funny when people stare at you in the gym.
aggression- haven't had to much happen latly that would get me upset but i have noticed i am being a smart ass alot more than often, and iv also started to notice the ON feeling where you feel semi invincible haha (love it)
sex drive has only been effected positively so far.
didn't weigh myself today but i did notice this morning im looking a lil thicker and slightly losing definition in my abs
04-24-2008 12:14 AM
sorry guys iv been pretty busy lately with school, training, and my clients.
monday i got my test enanthate, and temptation was killin me SO!
heres the new plan....
i started the test monday, i will be running it at 500mg a week for 12 maybe 15 weeks. i will continue to run the phera to "jump/kick start" the test. i have discontinued the trena (saving it for another cycle later down the road)
if there is any interest i will continue to log the new stack ... let me know
04-24-2008 12:15 AM
the phera will only be run for 2 more weeks (at 30 mg every day)
any suggestions are welcome
04-24-2008 12:53 AM
Hell yeah log this biotch!!!!!!
04-24-2008 06:06 AM
prepare to be amazed test turns me into a mass monster
so here we go!
04-27-2008 05:05 PM
i put the new stack/cycle in "cycle info" section it is "THE TESTOSTERONE CYCLE"
test enan, sus 350, and test prop
and throwin in some primobolan at the end
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