[Hurleyboy05]

Well, its that time of the year ladies and gents. The pre-summer cut. Thanks to Lanbane over at Applied Nutriceuticals for this chance to put his company's awesome products to the test. I would also like to thank Strategicmove for picking me for this log. I hope I can repay the generosity shown to me by giving some great feedback, and getting some good results.

A little info:

Age: 21
Weight: 172 lbs
Height: 5'8"
BF%: 16-18%
Current Supps: Kre-Alkalyn, Multi, Whey Protein, BA

I like simple (meaning not boring) logs, so I'm not going to be as intricate as some of the other logs here, but I will be hitting the basics: Dosage, Goals, Workouts, Changes, Sides (if any), and anything else my AN superiors would like from me.

Here is a general layout of what my week will look like at a glance:

Warm ups are a variation of light cardio, quick lifts, stretching, and weighted sit-ups.

Sunday
Morning cardio session (about 3-4 miles on treadmill)
Arms/Chest (5 sets) in afternoon followed by another cardio session

Monday
Afternoon cardio (4-5 miles)

Tuesday*
Legs (5 sets) followed by cardio

Wednesday*
Afternoon cardio (4-5 miles)

Thursday*
Back/Shoulders (5 sets) followed by cardio

Friday
Morning Cardio (3-4 miles)
Afternoon Cardio (3-4 miles)

Saturday
Usually my rest day, but I sometimes toss in a 1-2 miles cardio session depending on how the muscles feel.

*These are school days so I'm usually a bit busier on these days

My diet will be 5 meals daily, 200-250g of protein per day, and as much water as my bladder will allow. I'll tweak my fat/carbs as I see fit throughout the cut.

I'm battling a little bit of tendonitis in my right wrist, so my workouts are much more cardio oriented (but heck, it's a cut so I'm gonna be running my butt off anyways)

My supplements should be arriving any day now, so I'll begin the following day they arrive. I'm really excited about this stack, and I can't wait to get going on it!

Oh yeah, Twitch, you shoulda' picked blue. Green ain't got nothin' on blue

[3clipseGT]

Im in botha man

[bolt10]

In for this man good luck!

[Hurleyboy05]

Thanks fellas. I can't wait to get going!

[Australian made]

In with the veggies!

[Speed321]

sub'd, looks good, how r u dosing rpm and neovar around meals and such?

[Hurleyboy05]

Originally Posted by Speed321

sub'd, looks good, how r u dosing rpm and neovar around meals and such?

Lanbane actually has a certain dosing routine he wants us to follow. I'm not quite sure what it will be as of yet, but as soon as I know, I'll post it up in here.

[sizzzle9]

ya i would like to know also.

[EasyEJL]

hurley got what in his can?

[Hurleyboy05]

Originally Posted by EasyEJL

hurley got what in his can?

Sssshhhhh.... Easy, thats our secret!!

[Speed321]

looking forward to it since i have rpm and im really liking the looks of neovar.

[EasyEJL]

neovar has been one of those hidden gems. its a great value pricewise for its contents, and gives good results. I felt that way before I became a rep for AN, I was surprised more people weren't using it.

[Hurleyboy05]

You wouldn't happen to know what Lanbane has in mind for a dosage schedule, would you Easy?

[sizzzle9]

wut is supposed to be new about this new neovar?

[crader]

In for the summer cut!