Hurley Gets 6 Years In The Can For Looking Too Sexy After His Neovar/RPM Cut

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  1. Quote Originally Posted by SilentBob187 View Post
    Dooode you're drinking 3 gallons?! Your swole (yeah crader ) is all due to the water weight! I couldn't resist.

    I guess every ninja needs to keep up with the cardio, to chase dragons and to fend off flying ninja monkeys. I had a 30 minute run yesterday, felt like breaking a few boards and throwing ninja stars afterwards.

    Are the amount of sets of weights you're doing enough to retain your muscle during this cut? I just now got to looking at your weekly breakdown.
    I'd say so. I'm doing 5 exercises each workout day, with 5 sets per exercise, keeping the reps at or above 10 each set (depending on which exercise/weight used). I'm still in the gym for a good 45-60 minutes (not including the cardio) More than likely I'll loose some muscle, but thats okay with me. I'd really just like to trim down a bit before I take off for Alaska for the summer. I'm gonna weigh in on Saturday morning and see where I stand.


  2. Have I ever mentioned how totally gay I think that word is?
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  3. Quote Originally Posted by crader View Post
    Have I ever mentioned how totally gay I think that word is?
    What word?

    EDIT: She must be talking about "swole" cause its the gayest sounding one up there.

  4. Quote Originally Posted by Hurleyboy05 View Post
    I'd say so. I'm doing 5 exercises each workout day, with 5 sets per exercise, keeping the reps at or above 10 each set (depending on which exercise/weight used). I'm still in the gym for a good 45-60 minutes (not including the cardio) More than likely I'll loose some muscle, but thats okay with me. I'd really just like to trim down a bit before I take off for Alaska for the summer. I'm gonna weigh in on Saturday morning and see where I stand.
    OH ok, I saw on your thing there and it only said 5 sets for legs and I thought that mean that you would maybe do 5 sets of squats and call it a day or something like that. My bad.

    You remember that Ron White special? Talking about the eskimos up there in Alaska:
    Quote Originally Posted by Ron White
    I'm not saying they have bad teeth...but those things could cut keys.
    Crader I thought you were trying to get used to the word. T'was the only reason I brought it up
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. what word? swole?
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  6. Looking good broski.

    1. The packet tuna is the shyt! Never had the fancy ones like you though... :P

    2. 3gal is alot....ill stop there casue i dont care about water...water is for babies, i drink beer.
    **Disclaimer = I dont drink alcohol at all...extremely rare**

    I thnk i missed it but how are you dosing? As in how many of each and when?

    izza: AHHHHH ITS GOINA GETCHA!!

  7. Here you go Twitch...

    Lanbane: Ok... Let's see..... we'll begin by assessing tolerance:
    Let's start off with 1 Neovar and 2 RPM about 45 minutes prior to each cardio session, on an empty stomach, or as close to one as possible.
    45 minutes prior to weight training sessions, 1 Neovar w/ 3 RPM... again on as close to an empty stomach as possible.

    In addition to the above recommendations, use 3 caps of Neovar post workout... prior to your recovery meal. Include a decent amount of carbs at this meal.
    Your week includes a heck of a lot more cardio than most.... so let's start with this and see how it feels. We may include additional dosing, and/or increase current doses depending on how it feels for ya. Any questions, hollatcha boy.

    EDIT: I've increased to 3 RPM preworkout

  8. oh haha, sorry i was unclear. I meant, how was YOUR dosing going?

    I got my down.

    2/2 morn
    5-6 RPM/ 2 neo PreWO
    4-5 Neo postWO

    Ill be doing the same for cardio days. This is how lanbane wanted me to run it, so i gotta listen to the man.

  9. Quote Originally Posted by MentalTwitch View Post
    oh haha, sorry i was unclear. I meant, how was YOUR dosing going?

    I got my down.

    2/2 morn
    5-6 RPM/ 2 neo PreWO
    4-5 Neo postWO

    Ill be doing the same for cardio days. This is how lanbane wanted me to run it, so i gotta listen to the man.
    3 RPM/1 Neo PreCardio (empty stomach)
    3 Neo PostCardio (with carbs)
    3 RPM/1 Neo PreWO (emoty stomach)
    3 Neo PostWO (with carbs)

    I think its awesome man. I really feel the boost when I take my RPM, and the Neovar is REALLY helping with recovery. I'm destroying my buddies in the gym and they all want this combo. I really think I have found a new staple stack. I look bigger after only a few days (no joke) I really think the Neovar is starting to take effect.
    Last edited by Hurleyboy05; 04-11-2008 at 05:49 AM.

  10. when are the pics?

    In full ninja gear. or just ninja pants and mask so we can see your progress.

  11. Quote Originally Posted by Gtarzan81 View Post
    when are the pics?

    In full ninja gear. or just ninja pants and mask so we can see your progress.
    Agreed. You dishonor your ninja dojo. Prepare for the karate! :bruce3:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  12. nice. I havent really looked at myself, but i do feel more full regularly.

  13. ahhh yes. not to be a haggler but pics sometime HB, i mean i even got camera phone pics up out of desperation.

  14. I've been trying to get my camera back from my sister, but she's being a pain about it. I'll post as soon as I get it back. And as for my cell phone, at 21 years old I have yet to own a camera phone believe it or not. All my Nextel phone does is work like a walkie-talkie.

  15. Day 5

    I'm officially tired. Today was exhausting and if I hadn't had my RPM I probably would have been worthless. RPM is a really awesome supp by the way. I kicked the dosage up to 3 caps 45min preworkout and had some awesome energy while in the gym. I think thats why I'm so tired - for going crazy in the gym! Today was back/shoulders day and my shoulders are nice and sore. Anyone else really like shrugs? For some reason I really like doing them.

    I finally got a day alone at the gym (no buddies) so I got to fully focus on myself, which was nice. I also got to go shopping today too, so it was a nice diet day. Lots o' tuna and turkey. I can't seem to get enough tuna lately, I love it!

    Oh and for all who were worried about it so severely, I was only able to get just over 2 gallons of water today. I was in school for a lot longer than usual (tests - woohoo) so I didn't get to hit the water fountain and refill as much as I would have liked

    Like I mentioned above to Twitch, I'm starting to feel fuller. I'm not sure if this is the Neovar since I've only been on it for such a short time, but I never felt this full while on Kre-Alkalyn so who knows. My arms and legs feel a lot harder too which is quite enjoyable. I'm going to weigh myself in 2 days and see how much I've lost here during the first week (usually the best loss/water loss for me)

    Diet:
    40/40/20 at 1955 cals
    Tuna, turkey, fat free cottage cheese, ww bread, veggies
    Water Intake:
    Barely over 2 gallons (I'm gonna live!!!)
    Exercises:
    Warm ups/Stretches
    Shrugs, Military Presses, Deads, Incline rows, Lat pull-downs, DB rows.
    30 Minute treadmill (5mph)

    Like said earlier, I'm pretty tired, and it may just be the RPM wearing off, but I'm ready for Saturday to get here! Tomorrow is ye old cardio day, and I wanna see how the upped dosage of RPM affects my run.

    Eat your tuna and be happy my children!

  16. My other precious!



    Don't worry tuna, I still love you too!

  17. I get the full fat cottage cheese, cause it has less carbs

  18. Quote Originally Posted by EasyEJL View Post
    I get the full fat cottage cheese, cause it has less carbs
    I had some regular cc a few weeks ago, and because I'm so used to ffcc, it tasted really strange/sweet to me. I guess I've grown accustomed to bland flavors.

  19. Quote Originally Posted by Hurleyboy05 View Post
    Eat your children and be happy my tuna!
    You're a weird kid...
    Last edited by SilentBob187; 04-11-2008 at 09:35 AM. Reason: figured it out
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. Quote Originally Posted by SilentBob187 View Post
    You're a weird kid...
    It's the Ninja way!

  21. Quote Originally Posted by drummaboyzl View Post
    speaking of NINJAS!!!!!
    Thats an awesome site!!! So much Ninja!

  22. Day 6

    Cardio Day (is your toilet running??)

    Well today I thought I'd switch it up and go running in my toilet costume, but some a-hole decided to tackle me mid-session so now I'm just a plain old pissed off running toilet.



    Just joking kiddos!

    Today was amazing. I wasn't near as sore as I thought I would be after yesterday. I think the Neovar is really helping a TON with recovery. While my shoulders were a bit stiff at the beginning, they got much looser towards the middle of my session. I actually went running outside this afternoon due to the nice weather we had before the storm rolled in.

    I popped 3 RPM's and then about an hour later I hit the greenway (my city's long park/walking way) and ran the whole think which is about 5 miles from start, end, then back to start. I really like running outside when I can (or when the knees allow it) but the RPM gave me some great energy the whole time. I definitely think the extra RPM cap made the difference in having energy for the whole session.

    This week has been an awesome week for exercise, and has definitely solidified my faith in this stack (so graciously provided by the dudes at AM) and I really am considering stocking up on both products before I'm gone to Alaska for the summer. They are truly effect products, with VISIBLE results in the matter of a week.

    Diet
    35/45/20 split at 2000 cals
    TUNA!!!! Turkey, WW Bread, Cottage Cheese, Salad, Cashews, Shake
    Water Intake
    2.5 gallons
    Exercises
    Stretches (especially in the arm/chest regions) crunches, jump rope
    Cardio (Around 5 miles)
    Cooled down with some jogging and stretching.

    I'm definitely gonna keep the 3 RPM preworkout/cardio for now. I think it was the right amount I needed to get a full flow of energy going for the entire session.

  23. Quote Originally Posted by Hurleyboy05 View Post
    Well today I thought I'd switch it up and go running in my toilet costume, but some a-hole decided to tackle me mid-session so now I'm just a plain old pissed off running toilet.



    Just joking kiddos!
    You ****, I was gonna ask to borrow that thing for while you're gone.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Everyone who is cutting must try this at least once!!!



    +




    I've pretty much eaten this combo at least once a day while logging and it is truly the simplest, tastiest, good-source-of-proteiniest meal ever!!

    DO IT DO IT DO IT DO IT!!!
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