Hurley Gets 6 Years In The Can For Looking Too Sexy After His Neovar/RPM Cut

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  1. well i was curious to which supp tasted so rank so when i took rpm alone today and i burped about 30 mins later.....i will guarantee that it tastes just as bad as the neovar.
    i know that the neovar tastes bad cuz i accidentally broke open a capsule before i took it and swallowed it anyways lol.
    lessons learned


  2. Quote Originally Posted by drummaboyzl View Post
    well i was curious to which supp tasted so rank so when i took rpm alone today and i burped about 30 mins later.....i will guarantee that it tastes just as bad as the neovar.
    i know that the neovar tastes bad cuz i accidentally broke open a capsule before i took it and swallowed it anyways lol.
    lessons learned
    Yeah dude, now you officially know what cancer tastes like
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  3. Day 4

    Today was cardio day. I ended up splitting my cardio between 3 miles on the treadmill, and 3 miles on a spin bike. I worked my legs pretty thoroughly yesterday, so it felt good to focus on my hamstrings while biking. Energy was good again, but I think I may go ahead and up the dose of RPM tomorrow (if thats okay) I have a great burst at the beginning of my workouts, but with cardio especially, I end up working it off by the end of my run. The energy while it's working is great though, I really feel jacked when it's full on working.

    Today I went just a little over 2000 cals, because I had some ww spaghetti for lunch (I wanted those carbs for my run!) but overall it was another good diet/exercise/water intake day.

    Diet:
    40/40/20 split at about 2100 cals (mmm.. spaghetti )
    Exercise:
    Warm ups - the usual
    3 Mile run - I tried to maintain about 5mph most of the time
    3 Mile spin bike
    Water Intake:
    About 3 gallons

    Today was really the first day I felt any sort of fatigue towards the end of my workout session. I don't know if it was the unusually high amount of carbs, or if I'm just adjusting to my RPM dosage. Either way, it was still a good workout, but I definitely don't feel as "amped" afterwards like usual. If it's cool for me to adjust my dosage I'll be able to tell if it was the RPM wearing off, or my diet that affected me.

    Still VERY happy!!!

  4. If you have not tried it yet, eat this. I've had it at least once a day for the past coupla' weeks. Mmmm... mmm.... tasty!!



    Sorry, just had to share! Ever since I started eating tuna, I love it! Especially this flavor.

  5. Quote Originally Posted by Hurleyboy05 View Post
    Day 4

    Water Intake:
    About 3 gallons
    3 galleons is a LOT of water. Are you seriously drinking 13.5 litres of water a day? If you are, then this could potentially be damaging in the long run. It could even cause hyponatremia. That much (and even then it's a little extreme) every so often may be ok, but on a regular basis?

  6. Quote Originally Posted by Guejsn View Post
    3 galleons is a LOT of water. Are you seriously drinking 13.5 litres of water a day? If you are, then this could potentially be damaging in the long run. It could even cause hyponatremia. That much (and even then it's a little extreme) every so often may be ok, but on a regular basis?
    I don't do it all in 3 sittings, I have a nalgene that I keep with me pretty much at all times, and once I empty it, I fill it back up. If you think about it, 3 gallons over 16 hours really isn't that unheard of. I've NEVER been a soda or carbonated beverage drinker, so I'm pretty used to drinking a decent amount of water daily. Now I could understand your concern if I was saying something like, "I just chugged 2 gallons of water in 3 minutes!" or something ridiculous like that, but seriously, 3 gallons per day (days that include at least an hour of solid workout), if worked up to over years, surely is not that unheard of.
  7. Never enough
    EasyEJL's Avatar

    thats part of the beauty of RPM, with the caps being reasonably dosed per cap you can take 1 more or 1 less than your weight category would suggest and not exactly worry about being curled up on the floor jittering and sweating
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  8. I donno about 3 gallons of water a day. Are you sure you're calculating the amount correctly?

  9. Quote Originally Posted by Rugger1 View Post
    I donno about 3 gallons of water a day. Are you sure you're calculating the amount correctly?
    I honestly don't feel like trying to argue this point again. Yes, I'm sure I'm calculating it correctly. My nalgene bottle holds 48 fl oz. There are 384 US fluid oz in 3 US gallons. 348 fl oz divided by 48 fl oz equals 8. So thats 8x my water bottle is filled up throughout a 16 hour day. NOT THAT WEIRD. Especially when each day contains a good hours worth of hard exercise.

    Let me get some sources so we can put this to bed and move on to the main focus of this thread: Neovar/RPM

    "A person needs 4 to 5 gallons of water per day to survive."
    Water Facts

    "Research has shown that a person can safely drink up to 10 liters (2.6 gals) of water a day."
    Ask the Dietitian - by Joanne Larsen MS RD LD - Water

    "...your kidneys can get rid of almost a liter of extra water an hour or 15-20 liters a day."
    Hyponatermia - Water Intoxication

    Amount of water lost naturally
    Water Intake: How Much is Enough? (by John Berardi)

    If you want me to find more, I will, but I do feel that everyone is built differently and that I have adapted to this amount from years of mostly just drinking water. My family doc has never said anything to me about it, and he knows I drink a lot. My coach also knew I drank between 2-3 gals per day and he was never worried either. All in all I'm not too worried about hyponatremia/water intoxication at this amount while my day includes exercise.

  10. Quote Originally Posted by EasyEJL View Post
    thats part of the beauty of RPM, with the caps being reasonably dosed per cap you can take 1 more or 1 less than your weight category would suggest and not exactly worry about being curled up on the floor jittering and sweating
    Yeah Easy, I really like RPM. It seems to be a very easily adaptable supplement. Plus it gives great response that I can actually feel!
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  11. I'm the same way. I used to drink enough soda to float a barge. Not anymore though.

  12. Are you SURE its 3 gallons

  13. Quote Originally Posted by crader View Post
    Are you SURE its 3 gallons


    *Hurley explodes*

  14. LOL sorry I could not resist!!

  15. Dooode you're drinking 3 gallons?! Your swole (yeah crader ) is all due to the water weight! I couldn't resist.

    I guess every ninja needs to keep up with the cardio, to chase dragons and to fend off flying ninja monkeys. I had a 30 minute run yesterday, felt like breaking a few boards and throwing ninja stars afterwards.

    Are the amount of sets of weights you're doing enough to retain your muscle during this cut? I just now got to looking at your weekly breakdown.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  16. Quote Originally Posted by SilentBob187 View Post
    Dooode you're drinking 3 gallons?! Your swole (yeah crader ) is all due to the water weight! I couldn't resist.

    I guess every ninja needs to keep up with the cardio, to chase dragons and to fend off flying ninja monkeys. I had a 30 minute run yesterday, felt like breaking a few boards and throwing ninja stars afterwards.

    Are the amount of sets of weights you're doing enough to retain your muscle during this cut? I just now got to looking at your weekly breakdown.
    I'd say so. I'm doing 5 exercises each workout day, with 5 sets per exercise, keeping the reps at or above 10 each set (depending on which exercise/weight used). I'm still in the gym for a good 45-60 minutes (not including the cardio) More than likely I'll loose some muscle, but thats okay with me. I'd really just like to trim down a bit before I take off for Alaska for the summer. I'm gonna weigh in on Saturday morning and see where I stand.

  17. Have I ever mentioned how totally gay I think that word is?

  18. Quote Originally Posted by crader View Post
    Have I ever mentioned how totally gay I think that word is?
    What word?

    EDIT: She must be talking about "swole" cause its the gayest sounding one up there.

  19. Quote Originally Posted by Hurleyboy05 View Post
    I'd say so. I'm doing 5 exercises each workout day, with 5 sets per exercise, keeping the reps at or above 10 each set (depending on which exercise/weight used). I'm still in the gym for a good 45-60 minutes (not including the cardio) More than likely I'll loose some muscle, but thats okay with me. I'd really just like to trim down a bit before I take off for Alaska for the summer. I'm gonna weigh in on Saturday morning and see where I stand.
    OH ok, I saw on your thing there and it only said 5 sets for legs and I thought that mean that you would maybe do 5 sets of squats and call it a day or something like that. My bad.

    You remember that Ron White special? Talking about the eskimos up there in Alaska:
    Quote Originally Posted by Ron White
    I'm not saying they have bad teeth...but those things could cut keys.
    Crader I thought you were trying to get used to the word. T'was the only reason I brought it up
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  20. what word? swole?

  21. Looking good broski.

    1. The packet tuna is the shyt! Never had the fancy ones like you though... :P

    2. 3gal is alot....ill stop there casue i dont care about water...water is for babies, i drink beer.
    **Disclaimer = I dont drink alcohol at all...extremely rare**

    I thnk i missed it but how are you dosing? As in how many of each and when?

    izza: AHHHHH ITS GOINA GETCHA!!

  22. Here you go Twitch...

    Lanbane: Ok... Let's see..... we'll begin by assessing tolerance:
    Let's start off with 1 Neovar and 2 RPM about 45 minutes prior to each cardio session, on an empty stomach, or as close to one as possible.
    45 minutes prior to weight training sessions, 1 Neovar w/ 3 RPM... again on as close to an empty stomach as possible.

    In addition to the above recommendations, use 3 caps of Neovar post workout... prior to your recovery meal. Include a decent amount of carbs at this meal.
    Your week includes a heck of a lot more cardio than most.... so let's start with this and see how it feels. We may include additional dosing, and/or increase current doses depending on how it feels for ya. Any questions, hollatcha boy.

    EDIT: I've increased to 3 RPM preworkout

  23. oh haha, sorry i was unclear. I meant, how was YOUR dosing going?

    I got my down.

    2/2 morn
    5-6 RPM/ 2 neo PreWO
    4-5 Neo postWO

    Ill be doing the same for cardio days. This is how lanbane wanted me to run it, so i gotta listen to the man.

  24. Quote Originally Posted by MentalTwitch View Post
    oh haha, sorry i was unclear. I meant, how was YOUR dosing going?

    I got my down.

    2/2 morn
    5-6 RPM/ 2 neo PreWO
    4-5 Neo postWO

    Ill be doing the same for cardio days. This is how lanbane wanted me to run it, so i gotta listen to the man.
    3 RPM/1 Neo PreCardio (empty stomach)
    3 Neo PostCardio (with carbs)
    3 RPM/1 Neo PreWO (emoty stomach)
    3 Neo PostWO (with carbs)

    I think its awesome man. I really feel the boost when I take my RPM, and the Neovar is REALLY helping with recovery. I'm destroying my buddies in the gym and they all want this combo. I really think I have found a new staple stack. I look bigger after only a few days (no joke) I really think the Neovar is starting to take effect.
    Last edited by Hurleyboy05; 04-11-2008 at 06:49 AM.

  25. when are the pics?

    In full ninja gear. or just ninja pants and mask so we can see your progress.

  26. Quote Originally Posted by Gtarzan81 View Post
    when are the pics?

    In full ninja gear. or just ninja pants and mask so we can see your progress.
    Agreed. You dishonor your ninja dojo. Prepare for the karate! :bruce3:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  27. nice. I havent really looked at myself, but i do feel more full regularly.

  28. ahhh yes. not to be a haggler but pics sometime HB, i mean i even got camera phone pics up out of desperation.

  29. I've been trying to get my camera back from my sister, but she's being a pain about it. I'll post as soon as I get it back. And as for my cell phone, at 21 years old I have yet to own a camera phone believe it or not. All my Nextel phone does is work like a walkie-talkie.

  30. Day 5

    I'm officially tired. Today was exhausting and if I hadn't had my RPM I probably would have been worthless. RPM is a really awesome supp by the way. I kicked the dosage up to 3 caps 45min preworkout and had some awesome energy while in the gym. I think thats why I'm so tired - for going crazy in the gym! Today was back/shoulders day and my shoulders are nice and sore. Anyone else really like shrugs? For some reason I really like doing them.

    I finally got a day alone at the gym (no buddies) so I got to fully focus on myself, which was nice. I also got to go shopping today too, so it was a nice diet day. Lots o' tuna and turkey. I can't seem to get enough tuna lately, I love it!

    Oh and for all who were worried about it so severely, I was only able to get just over 2 gallons of water today. I was in school for a lot longer than usual (tests - woohoo) so I didn't get to hit the water fountain and refill as much as I would have liked

    Like I mentioned above to Twitch, I'm starting to feel fuller. I'm not sure if this is the Neovar since I've only been on it for such a short time, but I never felt this full while on Kre-Alkalyn so who knows. My arms and legs feel a lot harder too which is quite enjoyable. I'm going to weigh myself in 2 days and see how much I've lost here during the first week (usually the best loss/water loss for me)

    Diet:
    40/40/20 at 1955 cals
    Tuna, turkey, fat free cottage cheese, ww bread, veggies
    Water Intake:
    Barely over 2 gallons (I'm gonna live!!!)
    Exercises:
    Warm ups/Stretches
    Shrugs, Military Presses, Deads, Incline rows, Lat pull-downs, DB rows.
    30 Minute treadmill (5mph)

    Like said earlier, I'm pretty tired, and it may just be the RPM wearing off, but I'm ready for Saturday to get here! Tomorrow is ye old cardio day, and I wanna see how the upped dosage of RPM affects my run.

    Eat your tuna and be happy my children!
  

  
 

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