Hurley Gets 6 Years In The Can For Looking Too Sexy After His Neovar/RPM Cut

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  1. Quote Originally Posted by crader View Post
    Almost have me convinced to add it in to my stack..
    did you try the rpm yet? I can get you some neovar if you'd like. The whole nutrient repartitioner idea takes some thought up front to get diet + timing worked out (for the main dose) but really makes a change in your insulin levels and carb use.


  2. Quote Originally Posted by EasyEJL View Post
    did you try the rpm yet? I can get you some neovar if you'd like. The whole nutrient repartitioner idea takes some thought up front to get diet + timing worked out (for the main dose) but really makes a change in your insulin levels and carb use.

    I think we have some Neovar here? If I do have it how would you recommend using it? As far as timing goes. I'm just wiped out all the time for some reason.
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  3. Rosie!!!!!!!!!!! I am hyped to see you here!
    Welcome to AM.com!!!


    Crader,
    I'll let easyejl get you some dosing recs. Just thought I'd mention that so you didn't think I was ignoring you. Easy is the Neovar guru. He sells it on street corners, by the gram.

  4. LOL Easy is the Neo man huh. I think I want a good dosing protocal to try the Neo and RPM combo. The energy he is getting in this log is giving me hope. I'm feeling weak in the muscles and dead tired even on var.

  5. Quote Originally Posted by Lanbane View Post
    Rosie!!!!!!!!!!! I am hyped to see you here!
    Welcome to AM.com!!!
    Hehe, thanks, Jammie. I'll be following your boys' logs.

    I've been dosing my NeoVar and RPM together (along with Drive and IGF-2) 45 minutes prior to my resistance sessions all last week. And like I mentioned above (and in my log back on BB.com), I noticed my biggest strength gains last week. Also speed endurance got a whole lot better too!

    Last week of Drive/RPM this week. But the RPM/NeoVar is something I will think about when I'm ready for my next Drive/RPM cycle! (And yeah, I think I do feel some hypoglycaemic effects, like the migraines and nausea, as you will have read, but it's been ok at the end of the day!).
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  6. lol @ thread name hurleyboy
    s'pose i'll follow u on this one. see which one of us shows more improvement ;-)

  7. Quote Originally Posted by Guejsn View Post
    Are you noticing gains in strength with this? I have.
    Well, I'm only on day 4 so I still don't think either supp is taking full effect yet. Honestly I think the Neovar is contributing greatly to recovery though. I'm sore but it's very manageable. It makes me wonder how much more I'll be able to do in the future with this awesome recovery speed here just at the beginning.

    I noticed this morning that I was pushing so hard while doing calf raises yesterday, I seem to have broken some surface capillaries on both my shoulders. I was really into my workout, and I didn't even notice I was at the shoulder pads weight limits! Oh well, my legs feel awesome today - ooooo... the burn!!!

    I'm quite looking forward to my run this afternoon - I'm gonna destroy that treadmill!

  8. probably c at your size i'd guess start with 1 rpm + 1 neovar on empty stomach 45-60 min preworkout

  9. let me make a large recommendation. if you take either supplement and are not able to follow it with milk or a little food, DO NOT BURP!!!!!! i did that today and vomited....the taste is terrible if its not masked by the capsules

  10. Quote Originally Posted by drummaboyzl View Post
    let me make a large recommendation. if you take either supplement and are not able to follow it with milk or a little food, DO NOT BURP!!!!!! i did that today and vomited....the taste is terrible if its not masked by the capsules
    I feel ya' there man. Day one I was running and I felt a burp coming on, and all I'd eaten was my dosage (empty stomach) and when I did, it tasted like rotten death/the devil was in my mouth. No vomiting though

  11. well i was curious to which supp tasted so rank so when i took rpm alone today and i burped about 30 mins later.....i will guarantee that it tastes just as bad as the neovar.
    i know that the neovar tastes bad cuz i accidentally broke open a capsule before i took it and swallowed it anyways lol.
    lessons learned

  12. Quote Originally Posted by drummaboyzl View Post
    well i was curious to which supp tasted so rank so when i took rpm alone today and i burped about 30 mins later.....i will guarantee that it tastes just as bad as the neovar.
    i know that the neovar tastes bad cuz i accidentally broke open a capsule before i took it and swallowed it anyways lol.
    lessons learned
    Yeah dude, now you officially know what cancer tastes like

  13. Day 4

    Today was cardio day. I ended up splitting my cardio between 3 miles on the treadmill, and 3 miles on a spin bike. I worked my legs pretty thoroughly yesterday, so it felt good to focus on my hamstrings while biking. Energy was good again, but I think I may go ahead and up the dose of RPM tomorrow (if thats okay) I have a great burst at the beginning of my workouts, but with cardio especially, I end up working it off by the end of my run. The energy while it's working is great though, I really feel jacked when it's full on working.

    Today I went just a little over 2000 cals, because I had some ww spaghetti for lunch (I wanted those carbs for my run!) but overall it was another good diet/exercise/water intake day.

    Diet:
    40/40/20 split at about 2100 cals (mmm.. spaghetti )
    Exercise:
    Warm ups - the usual
    3 Mile run - I tried to maintain about 5mph most of the time
    3 Mile spin bike
    Water Intake:
    About 3 gallons

    Today was really the first day I felt any sort of fatigue towards the end of my workout session. I don't know if it was the unusually high amount of carbs, or if I'm just adjusting to my RPM dosage. Either way, it was still a good workout, but I definitely don't feel as "amped" afterwards like usual. If it's cool for me to adjust my dosage I'll be able to tell if it was the RPM wearing off, or my diet that affected me.

    Still VERY happy!!!

  14. If you have not tried it yet, eat this. I've had it at least once a day for the past coupla' weeks. Mmmm... mmm.... tasty!!



    Sorry, just had to share! Ever since I started eating tuna, I love it! Especially this flavor.

  15. Quote Originally Posted by Hurleyboy05 View Post
    Day 4

    Water Intake:
    About 3 gallons
    3 galleons is a LOT of water. Are you seriously drinking 13.5 litres of water a day? If you are, then this could potentially be damaging in the long run. It could even cause hyponatremia. That much (and even then it's a little extreme) every so often may be ok, but on a regular basis?

  16. Quote Originally Posted by Guejsn View Post
    3 galleons is a LOT of water. Are you seriously drinking 13.5 litres of water a day? If you are, then this could potentially be damaging in the long run. It could even cause hyponatremia. That much (and even then it's a little extreme) every so often may be ok, but on a regular basis?
    I don't do it all in 3 sittings, I have a nalgene that I keep with me pretty much at all times, and once I empty it, I fill it back up. If you think about it, 3 gallons over 16 hours really isn't that unheard of. I've NEVER been a soda or carbonated beverage drinker, so I'm pretty used to drinking a decent amount of water daily. Now I could understand your concern if I was saying something like, "I just chugged 2 gallons of water in 3 minutes!" or something ridiculous like that, but seriously, 3 gallons per day (days that include at least an hour of solid workout), if worked up to over years, surely is not that unheard of.

  17. thats part of the beauty of RPM, with the caps being reasonably dosed per cap you can take 1 more or 1 less than your weight category would suggest and not exactly worry about being curled up on the floor jittering and sweating

  18. I donno about 3 gallons of water a day. Are you sure you're calculating the amount correctly?

  19. Quote Originally Posted by Rugger1 View Post
    I donno about 3 gallons of water a day. Are you sure you're calculating the amount correctly?
    I honestly don't feel like trying to argue this point again. Yes, I'm sure I'm calculating it correctly. My nalgene bottle holds 48 fl oz. There are 384 US fluid oz in 3 US gallons. 348 fl oz divided by 48 fl oz equals 8. So thats 8x my water bottle is filled up throughout a 16 hour day. NOT THAT WEIRD. Especially when each day contains a good hours worth of hard exercise.

    Let me get some sources so we can put this to bed and move on to the main focus of this thread: Neovar/RPM

    "A person needs 4 to 5 gallons of water per day to survive."
    Water Facts

    "Research has shown that a person can safely drink up to 10 liters (2.6 gals) of water a day."
    Ask the Dietitian - by Joanne Larsen MS RD LD - Water

    "...your kidneys can get rid of almost a liter of extra water an hour or 15-20 liters a day."
    Hyponatermia - Water Intoxication

    Amount of water lost naturally
    Water Intake: How Much is Enough? (by John Berardi)

    If you want me to find more, I will, but I do feel that everyone is built differently and that I have adapted to this amount from years of mostly just drinking water. My family doc has never said anything to me about it, and he knows I drink a lot. My coach also knew I drank between 2-3 gals per day and he was never worried either. All in all I'm not too worried about hyponatremia/water intoxication at this amount while my day includes exercise.

  20. Quote Originally Posted by EasyEJL View Post
    thats part of the beauty of RPM, with the caps being reasonably dosed per cap you can take 1 more or 1 less than your weight category would suggest and not exactly worry about being curled up on the floor jittering and sweating
    Yeah Easy, I really like RPM. It seems to be a very easily adaptable supplement. Plus it gives great response that I can actually feel!

  21. I'm the same way. I used to drink enough soda to float a barge. Not anymore though.

  22. Are you SURE its 3 gallons

  23. Quote Originally Posted by crader View Post
    Are you SURE its 3 gallons


    *Hurley explodes*

  24. LOL sorry I could not resist!!

  25. Dooode you're drinking 3 gallons?! Your swole (yeah crader ) is all due to the water weight! I couldn't resist.

    I guess every ninja needs to keep up with the cardio, to chase dragons and to fend off flying ninja monkeys. I had a 30 minute run yesterday, felt like breaking a few boards and throwing ninja stars afterwards.

    Are the amount of sets of weights you're doing enough to retain your muscle during this cut? I just now got to looking at your weekly breakdown.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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