Hurley Gets 6 Years In The Can For Looking Too Sexy After His Neovar/RPM Cut
- 04-09-2008, 07:33 AM
- 04-09-2008, 10:40 AM
04-09-2008, 10:48 AM
Rosie!!!!!!!!!!! I am hyped to see you here!
Welcome to AM.com!!!
I'll let easyejl get you some dosing recs. Just thought I'd mention that so you didn't think I was ignoring you. Easy is the Neovar guru. He sells it on street corners, by the gram.
04-09-2008, 10:52 AM
LOL Easy is the Neo man huh. I think I want a good dosing protocal to try the Neo and RPM combo. The energy he is getting in this log is giving me hope. I'm feeling weak in the muscles and dead tired even on var.
04-09-2008, 11:42 AM
I've been dosing my NeoVar and RPM together (along with Drive and IGF-2) 45 minutes prior to my resistance sessions all last week. And like I mentioned above (and in my log back on BB.com), I noticed my biggest strength gains last week. Also speed endurance got a whole lot better too!
Last week of Drive/RPM this week. But the RPM/NeoVar is something I will think about when I'm ready for my next Drive/RPM cycle! (And yeah, I think I do feel some hypoglycaemic effects, like the migraines and nausea, as you will have read, but it's been ok at the end of the day!).
04-09-2008, 11:47 AM
lol @ thread name hurleyboy
s'pose i'll follow u on this one. see which one of us shows more improvement ;-)
04-09-2008, 12:21 PM
I noticed this morning that I was pushing so hard while doing calf raises yesterday, I seem to have broken some surface capillaries on both my shoulders. I was really into my workout, and I didn't even notice I was at the shoulder pads weight limits! Oh well, my legs feel awesome today - ooooo... the burn!!!
I'm quite looking forward to my run this afternoon - I'm gonna destroy that treadmill!
04-09-2008, 12:38 PM
04-09-2008, 04:17 PM
let me make a large recommendation. if you take either supplement and are not able to follow it with milk or a little food, DO NOT BURP!!!!!! i did that today and vomited....the taste is terrible if its not masked by the capsules
04-09-2008, 04:20 PM
04-09-2008, 04:43 PM
well i was curious to which supp tasted so rank so when i took rpm alone today and i burped about 30 mins later.....i will guarantee that it tastes just as bad as the neovar.
i know that the neovar tastes bad cuz i accidentally broke open a capsule before i took it and swallowed it anyways lol.
04-09-2008, 04:48 PM
04-10-2008, 12:11 AM
Today was cardio day. I ended up splitting my cardio between 3 miles on the treadmill, and 3 miles on a spin bike. I worked my legs pretty thoroughly yesterday, so it felt good to focus on my hamstrings while biking. Energy was good again, but I think I may go ahead and up the dose of RPM tomorrow (if thats okay) I have a great burst at the beginning of my workouts, but with cardio especially, I end up working it off by the end of my run. The energy while it's working is great though, I really feel jacked when it's full on working.
Today I went just a little over 2000 cals, because I had some ww spaghetti for lunch (I wanted those carbs for my run!) but overall it was another good diet/exercise/water intake day.
40/40/20 split at about 2100 cals (mmm.. spaghetti )
Warm ups - the usual
3 Mile run - I tried to maintain about 5mph most of the time
3 Mile spin bike
About 3 gallons
Today was really the first day I felt any sort of fatigue towards the end of my workout session. I don't know if it was the unusually high amount of carbs, or if I'm just adjusting to my RPM dosage. Either way, it was still a good workout, but I definitely don't feel as "amped" afterwards like usual. If it's cool for me to adjust my dosage I'll be able to tell if it was the RPM wearing off, or my diet that affected me.
Still VERY happy!!!
04-10-2008, 12:48 AM
If you have not tried it yet, eat this. I've had it at least once a day for the past coupla' weeks. Mmmm... mmm.... tasty!!
Sorry, just had to share! Ever since I started eating tuna, I love it! Especially this flavor.
04-10-2008, 03:42 AM
04-10-2008, 04:15 AM
04-10-2008, 07:35 AM
thats part of the beauty of RPM, with the caps being reasonably dosed per cap you can take 1 more or 1 less than your weight category would suggest and not exactly worry about being curled up on the floor jittering and sweating
04-10-2008, 10:06 AM
04-10-2008, 11:27 AM
Let me get some sources so we can put this to bed and move on to the main focus of this thread: Neovar/RPM
"A person needs 4 to 5 gallons of water per day to survive."
"Research has shown that a person can safely drink up to 10 liters (2.6 gals) of water a day."
Ask the Dietitian - by Joanne Larsen MS RD LD - Water
"...your kidneys can get rid of almost a liter of extra water an hour or 15-20 liters a day."
Hyponatermia - Water Intoxication
Amount of water lost naturally
Water Intake: How Much is Enough? (by John Berardi)
If you want me to find more, I will, but I do feel that everyone is built differently and that I have adapted to this amount from years of mostly just drinking water. My family doc has never said anything to me about it, and he knows I drink a lot. My coach also knew I drank between 2-3 gals per day and he was never worried either. All in all I'm not too worried about hyponatremia/water intoxication at this amount while my day includes exercise.
04-10-2008, 11:35 AM
04-10-2008, 11:40 AM
04-10-2008, 11:52 AM
04-10-2008, 12:13 PM
04-10-2008, 12:19 PM
04-10-2008, 01:25 PM
Dooode you're drinking 3 gallons?! Your swole (yeah crader ) is all due to the water weight! I couldn't resist.
I guess every ninja needs to keep up with the cardio, to chase dragons and to fend off flying ninja monkeys. I had a 30 minute run yesterday, felt like breaking a few boards and throwing ninja stars afterwards.
Are the amount of sets of weights you're doing enough to retain your muscle during this cut? I just now got to looking at your weekly breakdown.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
Similar Forum Threads
- By camden in forum AnabolicsReplies: 10Last Post: 03-30-2015, 10:29 PM
- By TheSwanks in forum Company PromotionsReplies: 103Last Post: 10-25-2013, 09:36 AM
- By Nis1 in forum Training ForumReplies: 5Last Post: 08-27-2013, 10:36 PM
- By 4evathrowed in forum Male Anti-Aging MedicineReplies: 6Last Post: 03-07-2011, 01:17 PM
- By Taureau in forum Training ForumReplies: 5Last Post: 01-04-2010, 02:11 PM