Hurley Gets 6 Years In The Can For Looking Too Sexy After His Neovar/RPM Cut
- 04-10-2008, 11:48 PM
Looking good broski.
1. The packet tuna is the shyt! Never had the fancy ones like you though... :P
2. 3gal is alot....ill stop there casue i dont care about water...water is for babies, i drink beer.
**Disclaimer = I dont drink alcohol at all...extremely rare**
I thnk i missed it but how are you dosing? As in how many of each and when?
izza: AHHHHH ITS GOINA GETCHA!!
- 04-10-2008, 11:51 PM
Here you go Twitch...
Lanbane: Ok... Let's see..... we'll begin by assessing tolerance:
Let's start off with 1 Neovar and 2 RPM about 45 minutes prior to each cardio session, on an empty stomach, or as close to one as possible.
45 minutes prior to weight training sessions, 1 Neovar w/ 3 RPM... again on as close to an empty stomach as possible.
In addition to the above recommendations, use 3 caps of Neovar post workout... prior to your recovery meal. Include a decent amount of carbs at this meal.
Your week includes a heck of a lot more cardio than most.... so let's start with this and see how it feels. We may include additional dosing, and/or increase current doses depending on how it feels for ya. Any questions, hollatcha boy.
EDIT: I've increased to 3 RPM preworkout
- 04-10-2008, 11:54 PM
oh haha, sorry i was unclear. I meant, how was YOUR dosing going?
I got my down.
5-6 RPM/ 2 neo PreWO
4-5 Neo postWO
Ill be doing the same for cardio days. This is how lanbane wanted me to run it, so i gotta listen to the man.
04-11-2008, 12:00 AM
3 Neo PostCardio (with carbs)
3 RPM/1 Neo PreWO (emoty stomach)
3 Neo PostWO (with carbs)
I think its awesome man. I really feel the boost when I take my RPM, and the Neovar is REALLY helping with recovery. I'm destroying my buddies in the gym and they all want this combo. I really think I have found a new staple stack. I look bigger after only a few days (no joke) I really think the Neovar is starting to take effect.
Last edited by Hurleyboy05; 04-11-2008 at 05:49 AM.
04-11-2008, 12:10 AM
04-11-2008, 12:21 AM
04-11-2008, 12:35 AM
04-11-2008, 12:40 AM
ahhh yes. not to be a haggler but pics sometime HB, i mean i even got camera phone pics up out of desperation.
04-11-2008, 04:08 AM
I've been trying to get my camera back from my sister, but she's being a pain about it. I'll post as soon as I get it back. And as for my cell phone, at 21 years old I have yet to own a camera phone believe it or not. All my Nextel phone does is work like a walkie-talkie.
04-11-2008, 05:15 AM
I'm officially tired. Today was exhausting and if I hadn't had my RPM I probably would have been worthless. RPM is a really awesome supp by the way. I kicked the dosage up to 3 caps 45min preworkout and had some awesome energy while in the gym. I think thats why I'm so tired - for going crazy in the gym! Today was back/shoulders day and my shoulders are nice and sore. Anyone else really like shrugs? For some reason I really like doing them.
I finally got a day alone at the gym (no buddies) so I got to fully focus on myself, which was nice. I also got to go shopping today too, so it was a nice diet day. Lots o' tuna and turkey. I can't seem to get enough tuna lately, I love it!
Oh and for all who were worried about it so severely, I was only able to get just over 2 gallons of water today. I was in school for a lot longer than usual (tests - woohoo) so I didn't get to hit the water fountain and refill as much as I would have liked
Like I mentioned above to Twitch, I'm starting to feel fuller. I'm not sure if this is the Neovar since I've only been on it for such a short time, but I never felt this full while on Kre-Alkalyn so who knows. My arms and legs feel a lot harder too which is quite enjoyable. I'm going to weigh myself in 2 days and see how much I've lost here during the first week (usually the best loss/water loss for me)
40/40/20 at 1955 cals
Tuna, turkey, fat free cottage cheese, ww bread, veggies
Barely over 2 gallons (I'm gonna live!!!)
Shrugs, Military Presses, Deads, Incline rows, Lat pull-downs, DB rows.
30 Minute treadmill (5mph)
Like said earlier, I'm pretty tired, and it may just be the RPM wearing off, but I'm ready for Saturday to get here! Tomorrow is ye old cardio day, and I wanna see how the upped dosage of RPM affects my run.
Eat your tuna and be happy my children!
04-11-2008, 05:43 AM
04-11-2008, 08:04 AM
I get the full fat cottage cheese, cause it has less carbs
04-11-2008, 08:07 AM
04-11-2008, 08:59 AM
04-11-2008, 01:37 PM
04-11-2008, 03:07 PM
04-11-2008, 08:44 PM
04-11-2008, 10:18 PM
Cardio Day (is your toilet running??)
Well today I thought I'd switch it up and go running in my toilet costume, but some a-hole decided to tackle me mid-session so now I'm just a plain old pissed off running toilet.
Just joking kiddos!
Today was amazing. I wasn't near as sore as I thought I would be after yesterday. I think the Neovar is really helping a TON with recovery. While my shoulders were a bit stiff at the beginning, they got much looser towards the middle of my session. I actually went running outside this afternoon due to the nice weather we had before the storm rolled in.
I popped 3 RPM's and then about an hour later I hit the greenway (my city's long park/walking way) and ran the whole think which is about 5 miles from start, end, then back to start. I really like running outside when I can (or when the knees allow it) but the RPM gave me some great energy the whole time. I definitely think the extra RPM cap made the difference in having energy for the whole session.
This week has been an awesome week for exercise, and has definitely solidified my faith in this stack (so graciously provided by the dudes at AM) and I really am considering stocking up on both products before I'm gone to Alaska for the summer. They are truly effect products, with VISIBLE results in the matter of a week.
35/45/20 split at 2000 cals
TUNA!!!! Turkey, WW Bread, Cottage Cheese, Salad, Cashews, Shake
Stretches (especially in the arm/chest regions) crunches, jump rope
Cardio (Around 5 miles)
Cooled down with some jogging and stretching.
I'm definitely gonna keep the 3 RPM preworkout/cardio for now. I think it was the right amount I needed to get a full flow of energy going for the entire session.
04-11-2008, 11:11 PM
04-11-2008, 11:49 PM
Everyone who is cutting must try this at least once!!!
I've pretty much eaten this combo at least once a day while logging and it is truly the simplest, tastiest, good-source-of-proteiniest meal ever!!
DO IT DO IT DO IT DO IT!!!
04-12-2008, 01:47 AM
04-12-2008, 11:19 AM
04-12-2008, 11:24 AM
04-12-2008, 11:27 AM
Well my lovely audience, as of this morning I've lost just under 6 lbs since day 1 of my log, so I'm about 166 lbs. While this probably makes me sound tiny, I actually look pretty good. (Damn sister with camera!!!!) I'm much more toned in the face, shoulders, and even abdomen region, and my arms are much more defined only after 1 week. I know that the first week is usually my best week for weight loss so I'm not too worried about getting to small by the end of this log. My mood is great, self-esteem always rises with fat loss/increased muscle.
Today is my "off day" but I think I still my do some cardio this afternoon. I'll probably have something a little more "naughty" for one of my meals too, but we'll see. I'll update this evening with my daily doings and keep you guys/crader in the loop!
04-13-2008, 12:27 PM
Day 7 (yesterday)
This was my off day. I ended up just going jogging in the afternoon instead of a full blown extra cardio session. Then that evening I went to a local ball game and my "cheat" meal was a hotdog with all the goodies on top.
I did do a single cap of RPM/Neo before my afternoon jog and it helped keep my stamina up throughout the run. It really wasn't that taxing of a run, I just did my whole neighborhood once aroung which is about 1.6 miles.
04-13-2008, 12:31 PM
04-13-2008, 12:36 PM
04-13-2008, 12:38 PM
04-13-2008, 11:39 PM
Today felt great! I actually tried not to work either of these groups all week after my first arm/chest day just to see how it felt when I hit 'em again. All in all it felt good. I really got a good pump going in both bi's and tri's and my chest got a good burn after the workouts. Also, the upped dosage in my RPM was a great decision. This was the day after my break day so the RPM mixed with my built up energy from my off day was great! I was pounding out exercise after exercise.
I took one of my buddies with me again today, and even after this morning's 3 mile cardio session, I was spanking him at almost every exercise we did. He's become very interested in RPM/Neovar and said he can see a difference in my arms/shoulders too. He said the word "fuller" which is the best way to describe how I feel. I think the Neovar is definitely doing it's job.
I ate great today: beef (yum, first time food), tuna, vegetables, soup, shakes. I feel very good and think my body has finally adjusted to the sub-2kcal diet. I don't have any lethargy or tiredness and feel fairly alert throughout the day.
50/30/20 at 2000 cals (I really like beef!)
Morning cardio - 3 miles
Benches, db hammer curls, tri db extensions, standing bar curls,
kick backs, flies.
Light jog, crunches
04-14-2008, 09:13 AM
You eating beef now? You should try buffalo, yum. More protein and leaner.
Awesome job on all the cardio. I'm liking the RPM/Neo combo myself. But i'm getting nagging headaches all day.
04-14-2008, 09:26 AM
04-14-2008, 01:52 PM
04-14-2008, 01:54 PM
04-14-2008, 02:01 PM
it was the "warehouse fulla peas" that made me think of you
the headaches might be there from dehydration or vasoconstriction from the RPM. doesn't happen to too many people, but raising water intake usually fixes it
04-14-2008, 02:25 PM
Just outa curiosity hurley, how come you were a vegan for so long? Just raised that way?
E-Pharm Rep... PM me with any questions or concerns
04-14-2008, 02:28 PM
04-14-2008, 02:29 PM
04-14-2008, 02:33 PM
Starting with tuna was a good way to get back into the whole carnivorous scene. It's by far the worst texture I've dealt with so far. (But now I like it)
04-14-2008, 02:58 PM
Yea i cant stand tuna unless its loaded with mayo.
E-Pharm Rep... PM me with any questions or concerns
04-14-2008, 11:58 PM
I ran my balls off today. I decided that 3 miles just felt too wussy today so I went for 5! I really love how amped I feel with the RPM on an empty stomach... I feel like the hulk when the stuff kicks in. Also, later today I went to the gym to help spot one of my friends and ended up doing some squats (I couldn't help myself!) Anyways, I feel great after all the effort I put in today. I'm seeing new veins/arteries almost daily (mostly in my arms/forearms) and my shoulders are FINALLY starting to pop a little.
The stack is definitely doing it's thing. The Neovar has my recovery down to like 24hrs and I look/feel fuller. I love it! My diet is still exactly where I want it, and my body seems to be adjusting nicely to my stack/workouts. I'm really a true fan of this stack - I've never had suck immediate and apparent results from just 2 supps.
40/40/20 at 1900 cals
Warm ups (stretches, jogging)
Cardio - 5 miles
Squats later on in the evening
All around good cardio day
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