Urban Monk Takes DCP/Levi-R for a ride on the Velocity Diet

[Urban Monk]

INTRODUCTION:

I'm going to keep this short and sweet. After gallivanting around for a while about my declining state of health, I've decided to do something about it. I have the will, the desire, and the craziest diet working for me in order to accomplish my goals. For more information about me, please visit the workout log in my signature. That'll have my daily trials/tribulations away from these supplements.



REASON FOR SUPPLEMENTATION:
DCP/LEVI-R have been touted as being one of the most effective fat-loss combinations out there. I'm going to be using this combo, on a diet that is designed to induce ketosis. With DCP's abililty to release fat and Leviathan Reloaded's ability to burn it, I should be good to go.

Training Style

I am going to be using the Tri-phase system developed by Derek Charlebois of Scivation. It is a 9 week plan, comprised of 3 mini cycles.

Diet

Velocity Diet Explained Here

For the first 30 days of this log, I am going to kick start my weight loss with a 28 day modified psmf diet. This is more commonly known by the nickname "The Velocity Diet."

On non-workout days, I will be ingesting approximately: 1400 cal.
On workout days, I will be ingesting approximately: 1700 cal.

For now, the diet is as follows:

5 Shakes every day, each spaced 3 hours apart.

Shake 1: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend
Shake 2: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend | 5 Grams Psyllium Husk
Shake 3: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend | 14 Grams Milled Flax Seeds
Shake 4: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend
Shake 5: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 14 Grams Milled Flax Seeds

Workout days will include a serving of: Xtreme Formulations Relentless

 

[Urban Monk]

Day 1

Day 1: 3/31/08

STATS

Height: 6'0
Weight: 250 Lbs
Bodyfat Percentage: 29.0%

DIET & SUPPLEMENTATION

Upon Waking:

* 2 RPN DCP
* 2 Leviathan Reloaded
* 2 Nutra Green Tea Caps
* 1 SuperCissus RX
* 500 mg Alcar
* 500 mg Taurine

Shake 1:

* 2 MVP
* 3 Elastamine
* 2 Nutra CLA Caps
* 100 mg DHA
* 630 mg Primordial Toco-8

Before Shake 2:

* 1 Scoop Poseidon
* 1 g MSM

Shake 2:

* 2 MVP
* 100 mg DHA

Before Shake 3:

* 2 RPN DCP
* 2 Leviathan Reloaded
* 2 Green Tea Caps

Shake 3:

* 2 Nutra CLA Caps
* 100 mg DHA

Before Shake 4:

* 1 Scoop Poseidon
* 1 g MSM

Shake 4:

* 100 mg DHA

Before Shake 5:

* 2 RPN DCP
* 1 SuperCissus RX
* 1 Scoop Poseidon
* 1 g MSM

Shake 5:

* 3 Elastamine
* 2 Nutra CLA Caps
* 630 mg Primoridal Toco-8
* 100 mg DHA

Before Bed:

* 2 Nutra ZMT Caps
* 1 RPN Gut Health


WORKOUT

None today. Getting used to the first day of the diet, and getting my timings down.

THOUGHTS

Today was my first official day on this diet. So far, not so bad. Getting the timings down was a bit tricky, but I think with a handy pill container and a cooler for the shakes, I'll be able to make it work. I'm hella excited to begin and trying to keep my anticipation level down. Only 30 more days left to go till I see my final results!

Leviathan Reloaded gave me a decent stim feeling today. I'm going to have to use it 2-3 days to give a fair assessment in regards to products I've used in the past. As far as DCP, my burps taste like raspberries. That is all.

 

[dsade]

reserved for welcome comment, and motivational encouragement.

 

[crader]

Okay now you have me in 2 logs To motivate like a drill sergeant:rofl:

 

[BifWebster]

As far as DCP, my burps taste like raspberries. That is all.

Yeah for some reason i enjoy that side, great product though good luck. I'll be keeping track of this, I've always been interested in this diet.

 

[hman85]

Subbed lets turn up the fat burning baby!!!!!!!!!!!!!!

 

[Urban Monk]

Day 2

Day 2: 4/01/08


DIET & SUPPLEMENTATION

Upon Waking:

• 
  [*]2 RPN DCP
  [*]2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded

• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 
  [*]2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
  [*]1 RPN Gut Health

WORKOUT

None today.

THOUGHTS

Carbless life is not fun. Today was a very lethargic day. I was struggling for energy toward the end of the day and felt slightly foggy. Hunger is definitely there, but manageable. I think tomorrow will be the hardest day for me overall, but after that 3 day break-in, I should be ok.

As far as supplements, the Levi-R gave me some level of stimulation this morning. Overall the day was a foggy mess. Let's hope these supplements are doing their job and I'm losing some fat here .