HHH DTH Log

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    HHHTheGame's Avatar
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    HHH DTH Log


    Well, I've decided to give DTH a try and see what it can do. I will run it for four or eight weeks (I'll decide around week 3).

    A quick update as to my current status.

    Height: 5'9"
    Weight: 180lbs.
    Body Fat: Probably around 15%. Trying to get a BodPod test scheduled.
    Goals: I am hoping to stay around 180. I would like that to be a five pound gain in muscle and a five pound loss in fat.


    Training: I wanted to find something new that would work for my schedule. I am going to give the DoggCrapp routine a try. It works well since I have a new boss that is one floor below me. Before, my boss was 15 miles north of me so I could go down to the fitness center whenever I wanted. Here is how it will work out...

    WEEK ONE:
    Monday: Chest/Shoulders/Triceps/15min cardio
    Tuesday: Back width/Biceps/Forarms/15min cardio
    Wednesday: Off
    Thursday: Legs
    Friday: Chest/Shoulders/Triceps/15min cardio
    Saturday: 30min cardio
    Sunday: 30min cardio

    WEEK TWO:
    Monday: Back width/Biceps/Forarms/15min cardio
    Tuesday: Legs
    Wednesday: Off
    Thursday: Chest/Shoulders/Triceps/15min cardio
    Friday: Back thickness/Biceps/Forarms/15min cardio
    Saturday: 30min cardio
    Sunday: 30min cardio

    The short, one exercise per body part routine will work nicely now.

    DTH Dosing:

    WEEK ONE: 1/1/1
    WEEKS TWO AND THREE: 2/1/1
    WEEK FOUR: 2/2/1

    Diet: Now that my vacations, kids' Valentine's Day candy, kids' Easter candy, and Shamrock Shake season is over it's back to eating clean.

  2. Registered User
    HHHTheGame's Avatar
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    Well, I started yesterday and it was hard to just leave it at one exercise per body part, but I followed what I was supposed to. I took the DTH at 6:30am, noon, and 5pm. No noticeable changes or sides of course. More to come as the days start rollin' on.
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    lennoxchi's Avatar
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    i'm sorry never heard of DTH, WTF is it?
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  4. Registered User
    HHHTheGame's Avatar
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    good luck! I'll be keeping an eye on this!

    sub'd
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    HHHTheGame's Avatar
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    Day Two and Three:

    Yesterday I did the back, biceps, forarms, and cardio. Everything went fairly well since I'm still adjusting to this new routine. Today is a rest day.

    This log will get more detailed as the DTH kicks in, I promise.
  7. Registered User
    HHHTheGame's Avatar
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    Day Four and Five:

    Yesterday I did legs and didn't do cardio. Nothing spectacular to report.

    Today I stepped up the DTH from 1/1/1 to 2/1/1. Nothing noticeable right away. I have noticed in the last few days a couple of pimples on my face (kind of like the later few weeks on Mass FX Maxiumum Strength). No big deal though.

    Again, my numbers won't look spectacular since I'm trying out the DoggCrapp routine. Google it if you haven't heard of it. In a nutshell, it's doing one exercise per bodypart, but fewer days rest in between.

    Chest: Flys on the mahine

    175lbs x 8
    175lbs x 6
    175lbs x 4

    Shoulders: Reverse flys on the machine and dumbbell laterals

    Rear Deltoid
    125lbs x 8
    125lbs x 6
    125lbs x 4

    Front and Side Deltoids
    25lbs x 8
    25lbs x 6
    25lbs x 4

    Triceps: Machine Pressdowns

    120lbs x 8
    120lbs x 6
    120lbs x 4

    15 minutes of cardio to finish it off.

    Overall a good quick workout. I'm looking forward to next week since I'll have to start upping the weight.
  8. Registered User
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    Days Six and Seven

    The weekends are set aside as rest days. Not much to report here. Appetite was definitely up quite a bit and I tried to eat as best as possible.

    This morning's road rage was a little on the high side. Had to resort to Bob Marley CD to calm down a bit. Hahaha.
  9. Registered User
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    Day Eight:

    Again, my numbers won't look spectacular since I'm trying out the DoggCrapp routine. Google it if you haven't heard of it. In a nutshell, it's doing one exercise per body part, but fewer days rest in between.

    Back: Lat pull downs on the machine

    187.5lbs x 8
    187.5lbs x 6
    187.5lbs x 4

    Back: Rows on the machine

    162.5lbs x 8
    162.5lbs x 6
    162.5lbs x 4

    Biceps: Hammer Curls on the machine

    90lbs x 8
    90lbs x 6
    90lbs x 4

    No cardio today, didn't have enough time. Had 30 minutes to squeeze this in as it is!

    Overall a good quick workout. My legs are a little sore still from last week so tomorrow should be interesting.
  10. Registered User
    HHHTheGame's Avatar
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    Days Nine and Ten

    Yesterday was legs day and it's hard to feel like you've gotten in a good workout when it's over so fast. For example, yesterday's leg day was quad extensions, ham curls, and calf raises. Of course after I was done, my legs were wobbly so cardio was out of the question (no one needs to see me falling off the treadmill). But then a while later you feel like you could have done more. Oh well, I'll stick with it for a while.

    Today is a rest day.

    Still on the 2/1/1 dosage. Might bump it up to the 2/2/1 dosage on Monday, but that will cut this log a little short. We'll see.
  11. Registered User
    HHHTheGame's Avatar
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    Day Eleven

    Well today I bumped it up to 2/2/1. Nothing too different yet, but this is the first day. Still not sure about this DoggCrapp training. I kinda miss being in the gym pounding the weights for 45 minutes and really feeling it. Sure I'm sore for a while afterwards but it's just not the same. Anyhoo, here was today's workout...

    Chest: Dumbbell presses, hammer grip

    70lbs x 10
    70lbs x 7
    70lbs x 4
    Extreme stretch

    Shoulders: Upright rows on machine

    150lbs x 10
    150lbs x 6
    150lbs x 4
    Extreme stretch

    Triceps:
    Machine press downs

    150lbs x 9
    150lbs x 6
    150lbs x 4
    Extreme stretch

    15 minutes on the elliptical trainer.
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    Frank Reynolds's Avatar
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    That is not "dc" training..

    A. If your first getting into it you should be doing the 2way split(m/w/f) This is the split he advocates for 90% of trainees.

    B. You Should be sticking to compound movements. Lose some of the lifts(flys, rear delt machine, push downs, leg extensions,etc, etc)

    Good luck-
  13. Registered User
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    True, it's not 100% DC. I can't lift on Wednesdays, too many meetings. The alternate is MTRF. As for the lifts, you are correct, but I have to add some enjoyment to it. The basic principle of maxing out with one set per body part and then hitting it again in a shorter days rest period is still there.
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    looking good.. had to settle for some (DS Adrenalean)
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    Day Twelve

    Back: Deadlifts

    170lbs. x 8
    170lbs. x 6
    170lbs. x 3
    Stretch

    Biceps: Reverse Barbell Curls

    80lbs. x 8
    80lbs. x 6
    80lbs. x 4
    Stretch

    20 minutes of cardio.

    Days 13 and 14 are rest days.
  16. Registered User
    HHHTheGame's Avatar
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    Sorry for the delay in updates. The wife is out of town at a conference. Anyhoo....

    Day Fifteen

    Chest: Incline Presses

    140lbs x 8
    140lbs x 6
    140lbs x 4
    stretch

    Shoulders: Dumbbell Presses

    50lbs x 8
    50lbs x 6
    50lbs x 4
    stretch

    Triceps: Overhead Dumbbell Presses

    40lbs x 8
    40lbs x 6
    40lbs x 4
    stretch

    Day Sixteen

    Back: Lat Pulldowns

    190lbs x 8
    190lbs x 6
    190lbs x 4

    Back: Upright Rows

    175lbs x 8
    175lbs x 6
    175lbs x 4
    stretch

    Biceps: Hammer Curls

    85lbs x 8
    85lbs x 6
    85lbs x 4
    stretch

    Day Seventeen Rest

    Day Eighteen


    Legs.....
  17. Registered User
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    Day Nineteen

    Chest: Flys on the machine

    180lbs x 8
    180lbs x 6
    180lbs x 4

    Shoulders: Reverse flys on the machine and dumbbell laterals

    Rear Deltoid
    130lbs x 8
    130lbs x 6
    130lbs x 4

    Front and Side Deltoids
    25lbs x 8
    25lbs x 6
    25lbs x 4

    Triceps: Machine Pressdowns

    130lbs x 8
    130lbs x 6
    130lbs x 4

    15 minutes of cardio to finish it off.

    Days Twenty and Twenty-One: Rest
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    how's the body weight?
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    About the same. The diet has been in check so I'm guessing I'm losing a little bodyfat. This week (the last week) I have bumped it up to 2/2/2 on workout days and 2/2/1 on rest days. I don't think it makes much of a difference and I think my body has even gotten used to it since there has been no additional sides after the second week.
  20. Registered User
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    Day Twenty-Two

    Back: Lat Pulldowns and Rows

    Pulldowns
    187.5lbs x 8
    187.5lbs x 6
    185.5lbs x 4

    Rows
    162.5lbs x 8
    162.5lbs x 6
    162.5lbs x 4

    Stretches

    Biceps: Machine Curl

    90lbs x 8
    90lbs x 6
    90lbs x 4
  21. Registered User
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    Keep up the great work!

    You must spread some Reputation around before giving it to HHHTheGame again.
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  22. Registered User
    HHHTheGame's Avatar
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    Days Twenty-Four and Twenty-Five

    Chest: Dumbbell presses, hammer grip

    80lbs x 10
    80lbs x 7
    80lbs x 4
    Extreme stretch

    Shoulders: Upright rows on machine

    160lbs x 10
    160lbs x 6
    160lbs x 4
    Extreme stretch

    Triceps: Machine press downs

    160lbs x 9
    160lbs x 6
    160lbs x 4
    Extreme stretch

    15 minutes on the elliptical trainer.

    Today is my last day and then I'll give an overall review.
  23. Registered User
    HHHTheGame's Avatar
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    Day Twenty-Six

    Back: Deadlifts

    180lbs. x 8
    180lbs. x 6
    180lbs. x 3
    Stretch

    Biceps: Reverse Barbell Curls

    85lbs. x 8
    85lbs. x 6
    85lbs. x 4
    Stretch

    20 minutes of cardio.
  24. Registered User
    HHHTheGame's Avatar
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    FINAL RESULTS

    Well, I have three more left, which I will take tomorrow on my rest day.

    My last week on DTH, I went up to 2/2/2 from 2/2/1 (but kept it at 2/2/1 on the rest days). Didn't notice much difference and the sides actually subsided.

    Overall, it's a nice product that i believe delivers what it says. Maybe a little overboard on the descriptions, but hey, that's marketing for ya! My libido has always been high (hey, I'm no where NEAR 50) so it was hard to judge if it went any higher. The price you pay is well worth it in my opinion.

    The only downside... man those suckers are hard to get down. They're HUGE!!!

    Now on to my Recreate/Leviathan Reloaded/DCP log (which will start Monday since I have two huge parties this weekend). Gotta bulk up on the junkfood and beer before it's back on the plan again!!!
  25. Registered User
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    Quote Originally Posted by HHHTheGame View Post
    Day Twenty-Two

    Back: Lat Pulldowns and Rows

    Pulldowns
    187.5lbs x 8
    187.5lbs x 6
    185.5lbs x 4

    Rows
    162.5lbs x 8
    162.5lbs x 6
    162.5lbs x 4

    Stretches

    Biceps: Machine Curl

    90lbs x 8
    90lbs x 6
    90lbs x 4
    thats it? seems like half of a work out or even a quarter
  26. Registered User
    HHHTheGame's Avatar
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    LOL, you haven't been following very closely, have you?

    DC training trains a body part three times in two weeks.

    Google it.
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