My Gaspari Size On and Super Pump Log

ChrisSanderso · 03-29-2008, 11:28 PM

I will start stack of Super Pump and Size On tomorrow all my stats will be published tomorrow as well. As well as I will be doing German Volume Training.Thank you.

heavyduty · 03-30-2008, 10:38 AM

Sounds good. What kind of routine will you be doing?

pantera101 · 03-30-2008, 10:48 AM

Have you used superpump before?Some,including me,call it superdump.You might find out why.What flavor sizeon did you get?The lemon is great!

ChrisSanderso · 03-30-2008, 04:52 PM

Here are my stats:

195lbs
Waist 35inches
Arms 15inches
Calves 15inches
Quads 24inches
Chest 44inches
Forearms 13inches

I used Super pump this morning, 40 min pre workout as directed. I had a bit of a head ache when I woke up and after I started to workout it got really bad. I believe that Super pump contributed. Also had an upset stomach from it but good energy for 8am on a Sunday morning. Didn't take the Size on during my workout as I felt sick from only one scoop of SuperPump. I will take the Size-on at Bedtime as directed as an option. My Training regiment was Chest and Back today and this is my first day trying German Volume Training. A definate exhausting routine.

The way I see it , If Your Not Going All The Way Then, Why Go At All. I will provide my weekly training regiment and a day sample diet later on this week... I still feel a bit pumped and I have more than normal energy, can't sit down long enough to watch tv.

I should also let all you good folks know that I took a little more then a week off from training as I was injured. I am
110% now and I feel the break was good for me to avoid the risk of overtraining. So I will keep you guys n girls up to date on my results and If you have any questions or suggestions please feel free to drop me a line. Thanks.

pantera101 · 03-30-2008, 04:56 PM

I forgot superpump made me sick too.I guess you haven't had to make frequent trips to the bathroom though to pi$$ out your a$$?Try xlevol instead.It's much better,and NP has it pretty cheap.(search try xlevol)What flavor of sizeon did you get?

ChrisSanderso · 03-30-2008, 09:22 PM

The size on flavor is Grape and for the Super Pump- Tropical Punch. No Major problems with the runs and I hope I don't get em.

pantera101 · 03-30-2008, 09:38 PM

Quote:

Originally Posted by ChrisSanderso

The size on flavor is Grape and for the Super Pump- Tropical Punch. No Major problems with the runs and I hope I don't get em.

I think the runs are from the first dose.It might happen if you increase the dose.The grape is damn good too.But lemon is great!Sometimes I had to hold back to not drink it all too fast during the wo.I just use crea mono now though.Much cheaper.All my money goes to more hardcore supps now and all the baggage of supps that come with them

I started making my own weight gainer shakes too.

ChrisSanderso · 03-30-2008, 10:54 PM

What is your recipe for your weight gain? I am so tired of buying them all the time.

pantera101 · 03-31-2008, 06:27 AM

search Your favorite homamade shake recipe for a couple.

**Gtarzan81** · 03-31-2008, 07:28 AM

my .02:

Sp-250 is good, doesnt give me the dumps, but happens to a lot of others. AP on the other hand.....
The tropical punch flavor is the worst for sp-250

ChrisSanderso · 03-31-2008, 09:30 PM

Hey guys, Did Legs and Abs this morning at 6:30 am, it is now 6:20 pm and I still have enough energy to walk the dog after I just ate and had a shower. I am not giving all credit to this stack as it is only day 2 and it could very possibly be a placebo effect and my routine, time off and the stack but, my chest and back feel great and thats what counts. I do feel that by me posting everyday it may get boring to the readers so I hope to keep it short and sweet. I drank the size on an hour before bed, I don't mean to be rude with this comment or offend anyone but I was a bedroom cowboy with my girl last night till around 11:30pm and woke up at 5:30am , worked out from 6:30 till 7:30 am hardcore on legs, went to work until 5:30 pm. Not to mention I am in construction and I still feel energized. Just thaught I would mention that. I will see where it takes me regardless. I will sleep a good ( 9 hours tonight I hope ).

ChrisSanderso · 04-02-2008, 10:28 PM

(Yesterday was my day off from training.)- I will save the super pump for training days and I will take size on everyday before bed.

Today was arms and shoulders, great workout. Starting to have to use the washroom more but not that bad. I am definately more pumped since starting my stack. I will update further Friday.

(Tomorrow is another non-training day.)

**TexasLifter89** · 04-02-2008, 10:33 PM

i love superpump250 and sizeOn. love love love. other hate. it didnt give me the runs and is the only stim i have tried so far to give me what i liked

psychobabble · 04-03-2008, 06:02 AM

Quote:

Originally Posted by ChrisSanderso

I will start stack of Super Pump and Size On tomorrow all my stats will be published tomorrow as well. As well as I will be doing German Volume Training.Thank you.

will you/are you taking size-on during your workouts ? or just post workouts

**TexasLifter89** · 04-03-2008, 08:18 AM

take sizeOn during your workout. it will work alot better IMO