Thanks a bunch to Lanbane and the bunch for this awesome opportunity to runand . Unlike the other winners i will be running this log for a bulk/recomp.
This will be my first sponsored log so i'll make sure to put 110% into it. I will be taking my before pictures the day i receive the supp's and post them on here and will post new pictures once a week.
My WO routine will look somethin like this:
Monday-off day because of bowling league at night
Tuesday, Thursday, Saturday-bench, incline, decline, db flys w/ superset curls
Wednesday, Friday, Sunday-squat, ABs, back, traps, arms
**1-2 mile jog daily
**i also work abs every night before bed
My diet consists of:
pretty much whatever i want to eat since im running a bulk and need the calories. I typically carry a 50/35/15 though. 50 carb, 35 protein, 15 fat. I will most likely be adding more fats and less carbs to my diet though. I also need to bump up my calorie intake by about 800.
Obviously the RPM and Neovar
(occasional energy drink -AMP'd is the best!)
guess thats it for now. cant wait to receive these products and get this log under way. stay tuned