Dboyzl's virgin stack neovar & RPM

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  1. todays WO felt great!
    bench 5x7 135
    DB squeeze press 3x10 40
    BB curls 3x10 75
    deadlift 2x12 185
    ab press 3x20 35

    strength 7/10
    endurance 10/10
    pumps 8/10

    *i made sure to watch my form today and i noticed alot more tension in my shoulders, felt a bit of push from my chest but well see how it affects me after i sleep tonite lol.

  2. What exactly do you mean by a "push from your chest"?

  3. like i didnt only feel my shoulders or triceps pushing the weight, i felt it in my pecs too

  4. Quote Originally Posted by metroba View Post
    What exactly do you mean by a "push from your chest"?
    Yeah, that immediately brought a certain scene from "Alien" to mind...

  5. hahaha I def gotta try this.

  6. Quote Originally Posted by Hurleyboy05 View Post
    Yeah, that immediately brought a certain scene from "Alien" to mind...

  7. dude you wanna talk abotu feeeling in the chest. do deep DB flat, deep DB incline, deep DB decline, Deep military press. you WILL def feel it then. thats what i did to grow my chest

  8. Dont take the military presses too deep tho. You risk hurting your shoulders. I wouldnt go any further than your nose or upper lip.

  9. yeah my bad on not specifying on that. i stop at ear lobe. metroba my log is up and goin! im going to have measurements up tomorrow for you.

  10. speakin of not goin too low i was in the WR and one of the guys was sayin dont touch your chest on bb decline cuz can tear your rotaters....true or no?
  11. Never enough
    EasyEJL's Avatar

    depends on you, the length of your arm from elbow to shoulder vs elbow to wrist, other things too. if you are doing declines right though you should find it hard to go too low as the bar will hit your chest . I do mine really steep tho
    Animis Rep

  12. Steeper the better. Make sure you switch from bb to db every other workout. Keep those muscle guessing whats comin next. Log looks good man! Keep up the great work! The younger you start living healthier the better it will be when you get older.

  13. bench isolate 3x10 150
    decline isolate 3x13 180
    pulley squeeze 3x15 20
    trap rollz 2x25 220
    tricep extensions 2x15 90
    leg lift 2x15
    dips 3x7
    8 minutes on stairs (lvl 12)
    military press 3x10 80
    BB curls 3x10 60

    strength 9/10
    endurance 8/10
    pumps 6/10

  14. 1/2 mile jog
    bench 5x7 135
    incline 3x5 115
    trap roll 3x20 245 (new weight)
    DB press 3x10 40
    BB curls 3x15 65
    military press 3x10 95
    deadlift 3x10 175
    dips 3x7

    strength 10/10
    endurance 7/10
    pumps 6/10

    *wasn't my best WO ever but i was distracted today it seemed....i guess i've got alot on my mind.
    **also, im almost out of rpm....friday will be my last day of it unless i take an off day (not happening lol)

  15. what day r u on?
  16. Thumbs up This is one of my personal Favs!

    Quote Originally Posted by EasyEJL View Post
    squeeze presses with DBs too.

    the dbs stay in contact all the time.
    Great advice Easy!

    This is one of my favorite chest exercises...especially when doing high rep high intensity training...if you can't feel a chest pump from this your not putting forth enough effort!

    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  17. light WO today
    bench 3x5 115 2x7 135 1x3 155
    squeeze press 5x10 35
    bb curls 3x15 65
    dips 2x13
    military press 2x13 85
    db curls 3xburnout 35

    strength 8/10
    endurance 10/10
    pumps 10/10

    *1 day left

  18. so my log is over and ive noticed an endurance decrease in my WO's. on the stack, i felt invincible.
    this was an amazing stack, very potent, very beneficial.
    i want to thank all AN reps for allowing me this great opportunity
    overall i rate this stack a 10/10
    the first week i didnt notice too much, but after my body got used to it, i took off. ive increased 60 lbs on flat bench since i started it and have noticed alot of tone increase. i will put my final pix up tonite.
    thanks again and i look forward to possibly logging the new formula too ;-)

  19. wow 60 lbs!! looks like you got some beginner gains still comin. Keep at it mang!
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  20. nice jopb nick. i sucked at racketball tonight haha

  21. lol racketball was kinda fun. your brother was more into it than u were tho :-p

  22. glad you liked it...i enjoyed this stack as well. Sounds good toning up that is my goal at the moment
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  23. i did a pretty intense leg WO yesterday and i am so sore today. it hurts to walk lol.
    ya i think most peoples goal right now is to tone for the summer

  24. ok im kinda confused....when i started this stack my measurements were at:

    neck 15"
    bicep 14.5"
    waist 33"
    chest 39"

    now my measurements are:

    neck 14"
    bicep 13.75"
    waist 32"
    chest 40"

    im wondering if i burned a bit of fat? but the thing is, i look bigger than i did before. maybe i look more toned rather than bigger? just wondering

  25. Did you take the measurements at the same time of the day?

    From those #s it looks as if you definitely recomped a bit. What does the scale difference show?
  26. Never enough
    EasyEJL's Avatar

    its true that being more defined + smaller actually tricks the eye into looking bigger
    Animis Rep

  27. Quote Originally Posted by EasyEJL View Post
    its true that being more defined + smaller actually tricks the eye into looking bigger
    quality mass > general mass
  28. Never enough
    EasyEJL's Avatar

    a 16 bicep with good definition between it and the delts looks bigger than a 17 inch that is a smooth tube to the neck
    Animis Rep

  29. yeah nick nothin to worry about. you just leaned up and toned this month from what i have seen.

  30. scale says ive gone up 4 lbs and yes the measurements were taken at same time of day


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