Dboyzl's virgin stack neovar & RPM
- 04-13-2008, 11:19 PM
- 04-14-2008, 12:00 AM
- 04-14-2008, 12:07 AM
04-14-2008, 12:09 AM
04-14-2008, 01:21 AM
04-14-2008, 09:39 AM
04-17-2008, 06:59 PM
Yesterday was an off day but i'm still taking the supps like i'm supposed to.
I'm noticing significant endurance increase and great pumps. The strength is increasing as well.
Side effects are minimal, i notice a bit of gas shortly after taking the pills but other than that nothing except increased aggression.
I'm pretty irratated right now. My entire family is pissing me off, just everything is setting me off i'm having to fight pretty hard to contain it but im managing....i like it.
04-17-2008, 07:06 PM
04-22-2008, 02:15 PM
ok sorry bout the log being down for a couple days, just had a really hectic schedule. i havent had time to goto the gym but ive been doin some simple stuff at home
the log is back on schedule now though.
i tried something new with the supps and i found out i like it more:
1 in the morning when i wake up
3 45 minutes before my WO
1 as im getting ready for bed
*i like the state my body stays in when i take them like this, my off days i take 1 a.m. 2 p.m.
also, this stack has been fun to experiment with the carb intake with the neovar and how it affects the rpm on my body...i've discovered that on my days that i have a later lunch ( less time between lunch and WO ) that i feel the effects less and seem more sluggish. my carb intake every neovar meal is between 100-200 carbs.
i will be hitting the gym today and will post my WO tonite. thanks for your patience and support everyone
04-22-2008, 05:30 PM
04-22-2008, 07:41 PM
04-22-2008, 08:36 PM
04-22-2008, 08:38 PM
Thanks for keeping your log going!
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
04-22-2008, 10:17 PM
nah my mom wants me to go and get a doctors permission to take this stuff....i'm tryin to get an app for 6:30 a.m. tomorow, im about to call them back and see if i can do it then.
i was able to get enough to last me till thursday though. if i cant manage to get the doctor to say yes im not sure what im going to do. the only thing she doesnt like is how aggressive the rpm made me (all she took away was the rpm). but i may be able to finish my log anyways if i can find somewhere that sells rpm local (vitamin shoppe). i just wont admit to taking anything anymore.
todays WO was incredible.
bench 3x7 135
incline 3x7 95
decline 3x7 135
DB flys 2x13 35
BB curls 3x10 65
trap roll 3x15 225
i felt pumped through the whole WO....i stayed light on my carb intake for lunch and noticed the difference in a positive way for my WO then had a huge dinner to make up for it =D
*tomorow: abs, back, triceps, shoulders
04-23-2008, 12:47 AM
04-23-2008, 11:00 AM
dont get yourself in trouble homeh! Some angry mothers will give supplements a bad name.
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
04-23-2008, 01:14 PM
04-24-2008, 08:53 PM
military press 3x15 65
weight dips 3x10 35
skullcrushers 3x10 45
ab press 3x20 35
bridges 3x60 45
*i dont know much to work back....help?
04-24-2008, 08:57 PM
bench 2x7 135, 2x7 115
incline 3x7 95
squat 3x10 185
BB curls 3x15 65
DB flys 3x10 35
trap roll 3x20 225
tomorow is rest day....i felt fatigued today
*im not seeing alot of growth in my chest. im wondering if my form is off on the bench cuz my arms have grown a bunch. im curious to try isolates
**anyone have any tips on how to isolate center and upper pectoral muscles?
*****i love this stack
04-24-2008, 09:09 PM
04-25-2008, 01:22 AM
04-25-2008, 09:16 AM
How's it goin' Drumma? Rugger's advice is solid..... try doing dumbbell presses in place of bar if possible as well.
As for back exercises..... pullups and deadlifts need to be foundation additions to your routine.
04-25-2008, 04:51 PM
def try the DB's they isolate pretty good. and you can control & get a better flex while lifting. ill help you with it next time i see you
04-25-2008, 05:57 PM
squeeze presses with DBs too.
the dbs stay in contact all the time.
Originally Posted by Christian Thibaudeau
04-25-2008, 08:16 PM
04-25-2008, 10:54 PM
04-26-2008, 02:15 AM
04-28-2008, 12:30 AM
04-28-2008, 11:42 AM
04-28-2008, 04:31 PM
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