Dboyzl's virgin stack neovar & RPM

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    Looks good. Gettin the dosing straight ASAP.

    I like some whole wheat and simple mix.
    Oats and maple syrup(very little).
    Apple and bannana w/ 1/2 bagel

    i mean you gotta try something new eveyrtime and pay attention to how you feel. I had 1/2 bagel and 4 cups cheerios and i feel "swoll" w/ Anabolic pump. im hoping Neovar will provide the same.

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    well since i cant do oatmeal for lunch (the meal before my WO) i have to vary what i eat from the school cafeteria. today i had pizza and it didnt seem to have a great effect on me as far as the supps went. yesterday when i ate a more healthy sub and stuff i felt great. so i know what u mean

    and thnx SamBoz, i'll let ya know when i get a question =D
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    Thanks for the help guys. Sorry, I don't mean to hijack your log drumma.
    •   
       

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    Quote Originally Posted by AFJON View Post
    Thanks for the help guys. Sorry, I don't mean to hijack your log drumma.
    hey not a prob. my bro alrdy has 5 pages on his log and he hasnt even started it yet.....so i need to catch up lol. j\k.
    any questions about this stack ask away, use a great opportunity for quick answers when its available
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    good luck nick. thanks for the days worth of neovar/rpm today, although it was too alte to use it so i will start it tomorrow.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    ya ill bring the rest of it to school in the mornin
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    just got home.
    supps today:
    3 neovar 1 rpm @ 12:20
    lunch 12:30-1:00
    3 rpm @ 2:45
    WO 3:30-4:45
    4 neovar 5:00
    dinner 5:15
    wrestling practice 6:30-8:00
    3 mile jog

    today was my first wrestling practice but it is happening every tuesday and thursday so i will be lightening my WO's after school just a tad. do more for reps than weight on those days

    workout today:
    bench 2x5 145, 2x5 135, 2x7 115
    incline 2x5 75, 2x5 95
    decline 2x5 95, 2x5 115, 1x5 135
    supersets of DB curls at 35 did 10, 7, 7, 5
    BB curls 3x12 65
    weighted AB curls 3x20 35
    elbow toe hold 2 counts of 60 with 35 on back

    endurance 10/10
    strength 8/10
    pump 10/10

    im getting a great pump every WO. i even have a new vein coming out across my right bicep. cant wait to take pix this sunday and post to compare.
    if you need questions on diet or anything ask away
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    Looking good man, i knwo wrestling will get you going in good shape.

    You all(rest of the loggers) got me beat on cardio for sure, but im just adjusting my diet and ill be right therefor the struggle....haha.

    Peace.
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    shoot yeah. ha wrestling was what helped me look the way i do. im glad yoru goin nick now i just have to work my schedule out to allow me time for free style.
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    hopefully you can go on tuesday i wanna wrestle u.
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    just got home. long day. school, WO, work.

    supps today 7 neovar 4 rpm at normal times
    increased calorie intake by 500 today....felt good

    bench 3x5 135
    incline 3x5 95
    decline 3x5 115
    DB flys 3x10 40
    weighted dips 3x10 25
    military press 2x13 65
    trap rolls 3x15 225
    BB curls 3x12 65

    strength 8/10
    endurance 8/10
    pump 7/10

    was sore today from wrestling. my neck and upper back and my lower spine are extremely tense. i have to get up at 6 to babysit work at 11-7 and see if i can get a light WO after that...
    i'm noticing some nice gains in size and endurance so far, cant wait to take pix on sunday and post on here. g'nite all
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    Lightbulb 7 caps of NeoVar for the whole day?


    Quote Originally Posted by drummaboyzl View Post
    just got home. long day. school, WO, work.

    supps today 7 neovar 4 rpm at normal times
    increased calorie intake by 500 today....felt good

    bench 3x5 135
    incline 3x5 95
    decline 3x5 115
    DB flys 3x10 40
    weighted dips 3x10 25
    military press 2x13 65
    trap rolls 3x15 225
    BB curls 3x12 65

    strength 8/10
    endurance 8/10
    pump 7/10

    was sore today from wrestling. my neck and upper back and my lower spine are extremely tense. i have to get up at 6 to babysit work at 11-7 and see if i can get a light WO after that...
    i'm noticing some nice gains in size and endurance so far, cant wait to take pix on sunday and post on here. g'nite all
    Are you dosing NeoVar 7 caps a day, or 7 caps per serving for a total of 14 a day?
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    in,,
    toes-on-the-nose.blogspot.com Deployed blogging
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    Quote Originally Posted by EasyEJL View Post
    I think for many people on the 4 cap dose of neovar getting a pack of regular instant oatmeal is almost perfect, as it has a combination of complex and simpler carbs. 33g for quaker oatmeal maple + brown sugar regular flavor. some people can use a bit more, so a piece of fruit with it (sliced banana or apple right in the oatmeal) will add another 20-25g

    seems to help to have the carb mix, not all straight complex. particularly since its post workout. I've started rethinking the banana to some extent, as fructose tends to go straight to liver rather than to muscle NORMALLY WITHOUT NEOVAR, so its made me question it. From personal use i've done neovar with fruits alone (cup of wild berries in chocolate whey shake!) and it worked as well as with oats, so maybe i'm being overly technical

    every morning iave maple brown sugar oatmeal witha glass of OJ
    toes-on-the-nose.blogspot.com Deployed blogging
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    Quote Originally Posted by Outside Backer View Post
    every morning iave maple brown sugar oatmeal witha glass of OJ
    The weight watchers kind? I rock the Banana Bread oatmeal (and will sometimes put a banana on top.) Stuffs defrigenlicious.
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    ohhhhh you just reminded me of that whole pack, the bakery favorites. god, the cinnamon bun is killer
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    Dude is sketchy as hell but damn does he know his way around a bowl of oatmeal.

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    now I need to buy another of those variety packs, so I can have the cinnamon bun while drinking ATW cinnamon bun protein.
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    Quote Originally Posted by SamBoz19 View Post
    Are you dosing NeoVar 7 caps a day, or 7 caps per serving for a total of 14 a day?
    3 before meal preceeding my WO and 4 before my post WO meal for a total of 7 a day
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    1 rpm this morning & 3 neovar before lunch
    2 rpm before dinner & 4 neovar

    3x15 dips
    abs
    3x10 curls 30
    2 mile jog

    more of an off day, for some reason i'm kinda sore but i like it.
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    today was my complete off day from lifting.
    i took 2 rpm this morning and 1 more before dinner
    3 neovar before lunch 2 before dinner....taking pictures right now.
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    Quote Originally Posted by drummaboyzl View Post
    today was my complete off day from lifting.
    i took 2 rpm this morning and 1 more before dinner
    3 neovar before lunch 2 before dinner....taking pictures right now.
    RPM makes you feel pretty ninja on off days, eh? I know it did for me. I had to go jog to burn some of the "buzz" feeling off. Keep up the good work dude!
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    1st Week Pictures


    4-13-08




    4-6-08
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    nice work, keep it up
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    keep at it nick lookin good. i expect to see good things
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    Thumbs up Alright...gotcha!


    Quote Originally Posted by drummaboyzl View Post
    3 before meal preceeding my WO and 4 before my post WO meal for a total of 7 a day
    Just checking...
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Yesterday was an off day but i'm still taking the supps like i'm supposed to.
    I'm noticing significant endurance increase and great pumps. The strength is increasing as well.
    Side effects are minimal, i notice a bit of gas shortly after taking the pills but other than that nothing except increased aggression.
    I'm pretty irratated right now. My entire family is pissing me off, just everything is setting me off i'm having to fight pretty hard to contain it but im managing....i like it.
    anyways....g2g
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    Quote Originally Posted by SamBoz19 View Post
    Just checking...
    was looking at your sig, I wonder who the newest unfriendly AN rep is
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    ok sorry bout the log being down for a couple days, just had a really hectic schedule. i havent had time to goto the gym but ive been doin some simple stuff at home
    pushups
    curls
    dips
    abs

    the log is back on schedule now though.
    i tried something new with the supps and i found out i like it more:
    1 in the morning when i wake up
    3 45 minutes before my WO
    1 as im getting ready for bed
    *i like the state my body stays in when i take them like this, my off days i take 1 a.m. 2 p.m.

    also, this stack has been fun to experiment with the carb intake with the neovar and how it affects the rpm on my body...i've discovered that on my days that i have a later lunch ( less time between lunch and WO ) that i feel the effects less and seem more sluggish. my carb intake every neovar meal is between 100-200 carbs.

    i will be hitting the gym today and will post my WO tonite. thanks for your patience and support everyone
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    so your mom gave you your supps back huh
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    lmaooooooooo
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    Talking Lol.


    Quote Originally Posted by EasyEJL View Post
    was looking at your sig, I wonder who the newest unfriendly AN rep is
    Good question...we're all friendly reps...mmm, if there was one that was unfriendly it would be...well I can't think of one...lol.
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Thumbs up Thanks for keeping your log going!


    Quote Originally Posted by drummaboyzl View Post
    ok sorry bout the log being down for a couple days, just had a really hectic schedule. i havent had time to goto the gym but ive been doin some simple stuff at home
    pushups
    curls
    dips
    abs

    the log is back on schedule now though.
    i tried something new with the supps and i found out i like it more:
    1 in the morning when i wake up
    3 45 minutes before my WO
    1 as im getting ready for bed
    *i like the state my body stays in when i take them like this, my off days i take 1 a.m. 2 p.m.

    also, this stack has been fun to experiment with the carb intake with the neovar and how it affects the rpm on my body...i've discovered that on my days that i have a later lunch ( less time between lunch and WO ) that i feel the effects less and seem more sluggish. my carb intake every neovar meal is between 100-200 carbs.

    i will be hitting the gym today and will post my WO tonite. thanks for your patience and support everyone
    Hey I say thank you for keeping the log going. Some guys when they take time off while running their logs never return...its good to see your back at it and continuing on.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    nah my mom wants me to go and get a doctors permission to take this stuff....i'm tryin to get an app for 6:30 a.m. tomorow, im about to call them back and see if i can do it then.

    i was able to get enough to last me till thursday though. if i cant manage to get the doctor to say yes im not sure what im going to do. the only thing she doesnt like is how aggressive the rpm made me (all she took away was the rpm). but i may be able to finish my log anyways if i can find somewhere that sells rpm local (vitamin shoppe). i just wont admit to taking anything anymore.

    todays WO was incredible.
    pumps 10/10
    endurance 10/10
    strength 10/10

    bench 3x7 135
    incline 3x7 95
    decline 3x7 135
    DB flys 2x13 35
    BB curls 3x10 65
    dips 3x10
    trap roll 3x15 225

    i felt pumped through the whole WO....i stayed light on my carb intake for lunch and noticed the difference in a positive way for my WO then had a huge dinner to make up for it =D

    *tomorow: abs, back, triceps, shoulders
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    looks good bro
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    dont get yourself in trouble homeh! Some angry mothers will give supplements a bad name.
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    lol!!!
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    yesterday
    military press 3x15 65
    weight dips 3x10 35
    skullcrushers 3x10 45
    ab press 3x20 35
    bridges 3x60 45
    *i dont know much to work back....help?
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    todays WO

    bench 2x7 135, 2x7 115
    incline 3x7 95
    squat 3x10 185
    BB curls 3x15 65
    DB flys 3x10 35
    trap roll 3x20 225

    tomorow is rest day....i felt fatigued today
    pumps 9/10
    strength 9/10
    endurance 10/10

    *im not seeing alot of growth in my chest. im wondering if my form is off on the bench cuz my arms have grown a bunch. im curious to try isolates
    **anyone have any tips on how to isolate center and upper pectoral muscles?


    *****i love this stack
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    Quote Originally Posted by drummaboyzl View Post
    **anyone have any tips on how to isolate center and upper pectoral muscles?
    Widen your grip, focus on pinching your scapulas and keep your elbows back when you're coming down.
  

  
 

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