Dboyzl's virgin stack neovar & RPM

Page 1 of 4 123 ... Last
  1. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0

    Dboyzl's virgin stack neovar & RPM


    Thanks a bunch to Lanbane and the bunch for this awesome opportunity to run Neovar and RPM. Unlike the other winners i will be running this log for a bulk/recomp.
    This will be my first sponsored log so i'll make sure to put 110% into it. I will be taking my before pictures the day i receive the supp's and post them on here and will post new pictures once a week.

    My WO routine will look somethin like this:
    Monday-off day because of bowling league at night
    Tuesday, Thursday, Saturday-bench, incline, decline, db flys w/ superset curls
    Wednesday, Friday, Sunday-squat, ABs, back, traps, arms
    **1-2 mile jog daily
    **i also work abs every night before bed

    My diet consists of:
    pretty much whatever i want to eat since im running a bulk and need the calories. I typically carry a 50/35/15 though. 50 carb, 35 protein, 15 fat. I will most likely be adding more fats and less carbs to my diet though. I also need to bump up my calorie intake by about 800.

    Supplements:
    Obviously the RPM and Neovar
    Whey protein
    (occasional energy drink -AMP'd is the best!)

    guess thats it for now. cant wait to receive these products and get this log under way. stay tuned

  2. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    i see your still usin that WO i wrote you. keep it you should see some nice gains. you already are actually.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  3. Registered User
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    (occasional energy drink -AMP'd is the best!)

    guess thats it for now. cant wait to receive these products and get this log under way. stay tuned

    As in AMP by Mountain Dew?! If thats what you mean youre right, fukcin rocks...check my log rundown, its in there too. haha

    MentalTwitchs-Not now chief, im in the f***in' zone with ANs Neovar & RPM
    Shameless plug

    Goodluck.
    •   
       

  4. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    lol nice. guess we both have great taste. and great minds think alike =D
  5. Registered User
    Outside Backer's Avatar
    Join Date
    Jan 2003
    Age
    35
    Posts
    2,629
    Answers
    0


    in on 1 cant wait for it

    u should enjoy this
    toes-on-the-nose.blogspot.com Deployed blogging
  6. Registered User
    tim1985's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    2,315
    Answers
    0


    im in bro
  7. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    i cant wait either. i'm all conditioned again so i shouldn't be extremely sore and have to take a day break no matter the lifting i do. lemme tell ya though, i tried this weighted crunch thing.....my lower 4 abs were beyond tender for about 3 days. lol.
  8. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    was it the one i showed you at the school gym? where you hold the 25 lbs weight over your head? thats a beastly one. ya bro me you and sam are gonna be beastly in about 3 months. just keep it up!!
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  9. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    instead of holding it above my head i hold a 35 above my sternum and go horizontal to about 85*
  10. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    Got my RPM & Neovar today in the mail. Let me make sure on the dosing with Lanbane then i'll get this log started
  11. Registered User
    tim1985's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    2,315
    Answers
    0


    well good luck to you man
  12. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    thnx. im pretty sure hes going to keep the dosing the same as normal but i wanna make sure. i want to start this on friday
  13. Registered User
    LilPsychotic's Avatar
    Join Date
    Jul 2007
    Age
    32
    Posts
    1,608
    Answers
    0


    I just did a cycle with creatine mono and rpm. Great results, I gained some quality mass on my shoulders and lats. I look very full, yet lean. I stay pretty lean year round, but now you can see much more definition, and body fat dropped some. Hope you have a good run man, if you keep your diet in check you'll definitely have great results.
  14. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    the neovar is a creatine ethyl ester so i should see some great results that i can compare relatively to yours
  15. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Answers
    0


    Good luck man. You've been putting in a lot of hard work setting up your diet and training. Hope this stack treats you well.
  16. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    punk mine hasnt come yet.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  17. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    BEFORE PICTURES:

    3-24-08

    4-6-08


    starting log tomorow
  18. Registered User
    AFJON's Avatar
    Join Date
    Sep 2006
    Age
    30
    Posts
    148
    Answers
    0


    good luck man, I'll be watching...
  19. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    at school right now, cant wait till its over so i can hit the weight room. ill be taking lunch between 10:45-11:15 (today is my early lunch at school).
    i'm going to take:
    2 neovar at 10:30
    3 RPM at 2:45
    WO 3:00-4:30
    1 RPM at 4:30
    2 neovar at 4:30
    dinner 5:15
    -i'll edit later to add in what i do in my WO
  20. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    what carbs you going to eat at lunch?
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  21. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    Quote Originally Posted by EasyEJL View Post
    what carbs you going to eat at lunch?
    kinda hard since we dont have off campus lunch to go home but ill be having
    12'' sub on wheat, swiss, turkey, olives, dressing
    pint of 2% milk
    choc pop tart
    nectarine
  22. Registered User
    Lcmass89's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Apr 2008
    Age
    24
    Posts
    1
    Answers
    0


    hey bro, i'll follow ya on this
    good luck
  23. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Answers
    0


    Ill be following
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  24. Registered User
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,370
    Answers
    0


    I see a great difference for just one month in your pics man keep up the good work

    I will be following along.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  25. Registered User
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,239
    Answers
    0


    yeah boy. showin quite a bit of heart in that weight room today my friend
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  26. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    ok so i started the stack today and wow did i feel pumped. even now, 45 mins after my WO i still feel pumped.

    bench: 115x5, 135x5, 2x5 145, 2x155
    incline: 3x5 75, 85x5, 95x3
    DB flys: 3x13 35
    barbell curls: 2x10 65 ,75x6
    db curls: 3x10 35
    weighted ab situps: 2x15 25, 2x15 35
    *not a real intense WO but thats cuz i have bowling league tonite

    endurance: 10/10
    strength: 8/10
    pump: 7/10
  27. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    at school right now, cant wait till its over so i can hit the weight room. ill be taking lunch between 10:45-11:15 (today is my early lunch at school).
    i'm going to take:
    2 neovar at 10:30
    3 RPM at 2:45
    WO 3:00-4:30
    1 RPM at 4:30
    2 neovar at 4:30
    dinner 5:15
    -i'll edit later to add in what i do in my WO
    We need to revise this dosing son.

    2 neovar and 1 RPM at 10:30

    3 RPM at 2:15

    WO 3:00-4:30

    4 neovar at 4:50

    Dinner 5:15
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  28. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    The schedule you outlined above... is that a typical day?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  29. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    Quote Originally Posted by Lanbane View Post
    The schedule you outlined above... is that a typical day?
    during the week every other day lunch is at 10:30 or 12:15
    as for the WO i keep it light on mondays because of bowling league at night.
    also, question. how do u want me take the supps on my off day?
  30. Registered User
    AFJON's Avatar
    Join Date
    Sep 2006
    Age
    30
    Posts
    148
    Answers
    0


    What types of carbs are recommended prior to taking Neovar? Low or high G.I.?
  31. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    actually, you take the Neovar 15-20 mins before a carb-rich meal (at least what im being told to do)....so as far as before it i dont know if it matters
  32. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    well, its after taking neovar, not before. generally low GI but some people find a mix works better. it has more to do with your individual insulin sensitivity, so you have to experiment a little. I use to like a couple pieces of whole grain bread and a banana
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  33. O.G. Appnut
    Board Sponsor
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,204
    Answers
    0


    Quote Originally Posted by AFJON View Post
    What types of carbs are recommended prior to taking Neovar? Low or high G.I.?
    No carbs BEFORE.....

    Neovar is taken 10-30 minutes before meals. As for carb sources, EasyEJL is the resident expert as he has tried every possible combination you can think of. In general, more complex sources are what I prefer.


    Drumma,
    Off days let's have you go 1 cap RPM and 1 cap Neovar on an empty stomach twice a day. Also, use a higher dose (3-5 capsules) of Neovar before breakfast (So neovar 3 times on off days and RPM twice).
    Keep in mind these doses are all beginning doses. Based on how you feel, you can increase almost all of these in the near future.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  34. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,868
    Answers
    0


    I think for many people on the 4 cap dose of neovar getting a pack of regular instant oatmeal is almost perfect, as it has a combination of complex and simpler carbs. 33g for quaker oatmeal maple + brown sugar regular flavor. some people can use a bit more, so a piece of fruit with it (sliced banana or apple right in the oatmeal) will add another 20-25g

    seems to help to have the carb mix, not all straight complex. particularly since its post workout. I've started rethinking the banana to some extent, as fructose tends to go straight to liver rather than to muscle NORMALLY WITHOUT NEOVAR, so its made me question it. From personal use i've done neovar with fruits alone (cup of wild berries in chocolate whey shake!) and it worked as well as with oats, so maybe i'm being overly technical
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  35. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    Just got home.
    supps today:
    3 neovar 1 rpm at 12:15
    lunch 12:30
    3 rpm 2:30
    WO 3:15-4:30
    4 neovar 4:45
    dinner 5:05
    for dinner im having:
    2 pieces wheat bread with butter
    spaghetti with meat sauce
    peas
    milk
    1 serving whey protein

    Found my new maxes today
    bench 165x1
    incline 105x3
    squat 205x2
    barbell curls 95x2
    i know that bench weight is low, i was at 215 just over a year ago but stopped lifting completely. in the last 2 weeks ive gone up 20 lbs on it though so i should be back up in the 200's in the next 2 weeks or so (especially with this stack).
    the rest of my WO went as follows:
    bench 2x5 135, 2x5 145 1x5 155
    incline 2x7 85 1x5 95
    DB flys 1x15 35, 2x13 35, 1x10 45
    BB curls 2x10 65, 1x7 75, 1x3 85
    DB curls 3x10 35
    weighted ab curls 3x15 35
    weighted dips 2x15 25
    skullcrushers 2x15 45
    *i tried this thing where its like tackling in football, you get low and push up into it and finish it with your arms....idk what its called but ill find out.
    on that ^ i did 2x270+frame weight
    cooled off with 1/2 mile jog

    endurance 7/10
    strength 8/10
    pump 10/10
  36. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    Just got home.
    supps today:
    3 neovar 1 rpm at 12:15
    lunch 12:30
    3 rpm 2:30
    WO 3:15-4:30
    4 neovar 4:45
    dinner 5:05
    for dinner im having:
    2 pieces wheat bread with butter
    spaghetti with meat sauce
    peas
    milk
    1 serving whey protein

    Found my new maxes today
    bench 165x1
    incline 105x3
    squat 205x2
    barbell curls 95x2
    i know that bench weight is low, i was at 215 just over a year ago but stopped lifting completely. in the last 2 weeks ive gone up 20 lbs on it though so i should be back up in the 200's in the next 2 weeks or so (especially with this stack).
    the rest of my WO went as follows:
    bench 2x5 135, 2x5 145 1x5 155
    incline 2x7 85 1x5 95
    DB flys 1x15 35, 2x13 35, 1x10 45
    BB curls 2x10 65, 1x7 75, 1x3 85
    DB curls 3x10 35
    weighted ab curls 3x15 35
    weighted dips 2x15 25
    skullcrushers 2x15 45
    *i tried this thing where its like tackling in football, you get low and push up into it and finish it with your arms....idk what its called but ill find out.
    on that ^ i did 2x270+frame weight
    cooled off with 1/2 mile jog

    endurance 7/10
    strength 8/10
    pump 10/10
    From a training perspective I got a question. Was that workout today just to find maxes or was it an actually part of your weekly split? I ask because didn't you do that workout (or at least bench a couple other identical exercises) yesterday? If you were just testing maxes then you would probably be a little bit weaker since you hit those body parts yesterday, but if it was your split you may want to definitely think about changing it for more rest.
  37. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    i did it mostly for maxes but i did those first. i had a spot throughout my WO cuz i was a little tired but i didnt want to take the day off because i have an interview for a new job tomorow and wont make it to the gym.
    i focused mainly on my triceps today but couldn't resist doin some chest.
    *EDIT:actually looking at my WO it doesn't look like i focused on my triceps lol. but thats what i was mainly thinking about today. triceps, abs, biceps. i will start actually sticking to my schedule starting thursday.
  38. Registered User
    OCCFan023's Avatar
    Stats
    6'4"  210 lbs.
    Join Date
    Feb 2006
    Age
    25
    Posts
    3,789
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    i did it mostly for maxes but i did those first. i had a spot throughout my WO cuz i was a little tired but i didnt want to take the day off because i have an interview for a new job tomorow and wont make it to the gym.
    i focused mainly on my triceps today but couldn't resist doin some chest.
    *EDIT:actually looking at my WO it doesn't look like i focused on my triceps lol. but thats what i was mainly thinking about today. triceps, abs, biceps. i will start actually sticking to my schedule starting thursday.
    Alright. Just be careful to not be too gung-ho about repetitive chest/certain body part workouts too close in proximity to each other. You got a good head on your shoulders so you will be fine, just be vigilant.
  39. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    thnx OCC. ya i'll cut down to every other day like my original routine i presented to Lanbane.

    wish me luck all on my interview tomorow.....the general manager of the company offered me a job between 60k-100k a year =D
  40. Registered User
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    30
    Posts
    2,696
    Answers
    0

    Thumbs up I'll start following along too!


    I'm in for this one as well. Looks like you have gotten some pretty good help and advice so far, but if you have more questions...ask away and I will help as well.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  •   

      
     

Similar Forum Threads

  1. 911, whats up? Dboyzl's test!
    By drummaboyzl in forum Supplement Logs
    Replies: 437
    Last Post: 11-27-2008, 01:47 AM
  2. Dboyzl movin' up
    By drummaboyzl in forum Workout Logs
    Replies: 11
    Last Post: 05-25-2008, 01:16 AM
  3. dboyzl's new WO routine/log
    By drummaboyzl in forum Workout Logs
    Replies: 9
    Last Post: 04-27-2008, 11:43 PM
  4. Stack virgin
    By xtdot in forum Cycle Info
    Replies: 0
    Last Post: 07-24-2007, 12:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in