Dboyzl's virgin stack neovar & RPM

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  1. Dboyzl's virgin stack neovar & RPM


    Thanks a bunch to Lanbane and the bunch for this awesome opportunity to run Neovar and RPM. Unlike the other winners i will be running this log for a bulk/recomp.
    This will be my first sponsored log so i'll make sure to put 110% into it. I will be taking my before pictures the day i receive the supp's and post them on here and will post new pictures once a week.

    My WO routine will look somethin like this:
    Monday-off day because of bowling league at night
    Tuesday, Thursday, Saturday-bench, incline, decline, db flys w/ superset curls
    Wednesday, Friday, Sunday-squat, ABs, back, traps, arms
    **1-2 mile jog daily
    **i also work abs every night before bed

    My diet consists of:
    pretty much whatever i want to eat since im running a bulk and need the calories. I typically carry a 50/35/15 though. 50 carb, 35 protein, 15 fat. I will most likely be adding more fats and less carbs to my diet though. I also need to bump up my calorie intake by about 800.

    Supplements:
    Obviously the RPM and Neovar
    Whey protein
    (occasional energy drink -AMP'd is the best!)

    guess thats it for now. cant wait to receive these products and get this log under way. stay tuned


  2. i see your still usin that WO i wrote you. keep it you should see some nice gains. you already are actually.
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  3. Quote Originally Posted by drummaboyzl View Post
    (occasional energy drink -AMP'd is the best!)

    guess thats it for now. cant wait to receive these products and get this log under way. stay tuned

    As in AMP by Mountain Dew?! If thats what you mean youre right, fukcin rocks...check my log rundown, its in there too. haha

    MentalTwitchs-Not now chief, im in the f***in' zone with ANs Neovar & RPM
    Shameless plug

    Goodluck.
    •   
       


  4. lol nice. guess we both have great taste. and great minds think alike =D

  5. in on 1 cant wait for it

    u should enjoy this
    toes-on-the-nose.blogspot.com Deployed blogging

  6. im in bro

  7. i cant wait either. i'm all conditioned again so i shouldn't be extremely sore and have to take a day break no matter the lifting i do. lemme tell ya though, i tried this weighted crunch thing.....my lower 4 abs were beyond tender for about 3 days. lol.

  8. was it the one i showed you at the school gym? where you hold the 25 lbs weight over your head? thats a beastly one. ya bro me you and sam are gonna be beastly in about 3 months. just keep it up!!
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  9. instead of holding it above my head i hold a 35 above my sternum and go horizontal to about 85*

  10. Got my RPM & Neovar today in the mail. Let me make sure on the dosing with Lanbane then i'll get this log started

  11. well good luck to you man

  12. thnx. im pretty sure hes going to keep the dosing the same as normal but i wanna make sure. i want to start this on friday

  13. I just did a cycle with creatine mono and rpm. Great results, I gained some quality mass on my shoulders and lats. I look very full, yet lean. I stay pretty lean year round, but now you can see much more definition, and body fat dropped some. Hope you have a good run man, if you keep your diet in check you'll definitely have great results.

  14. the neovar is a creatine ethyl ester so i should see some great results that i can compare relatively to yours

  15. Good luck man. You've been putting in a lot of hard work setting up your diet and training. Hope this stack treats you well.

  16. punk mine hasnt come yet.
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  17. BEFORE PICTURES:

    3-24-08

    4-6-08


    starting log tomorow

  18. good luck man, I'll be watching...

  19. at school right now, cant wait till its over so i can hit the weight room. ill be taking lunch between 10:45-11:15 (today is my early lunch at school).
    i'm going to take:
    2 neovar at 10:30
    3 RPM at 2:45
    WO 3:00-4:30
    1 RPM at 4:30
    2 neovar at 4:30
    dinner 5:15
    -i'll edit later to add in what i do in my WO
  20. Never enough
    EasyEJL's Avatar

    what carbs you going to eat at lunch?
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  21. Quote Originally Posted by EasyEJL View Post
    what carbs you going to eat at lunch?
    kinda hard since we dont have off campus lunch to go home but ill be having
    12'' sub on wheat, swiss, turkey, olives, dressing
    pint of 2% milk
    choc pop tart
    nectarine

  22. hey bro, i'll follow ya on this
    good luck

  23. Ill be following
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  24. I see a great difference for just one month in your pics man keep up the good work

    I will be following along.
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  25. yeah boy. showin quite a bit of heart in that weight room today my friend
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  26. ok so i started the stack today and wow did i feel pumped. even now, 45 mins after my WO i still feel pumped.

    bench: 115x5, 135x5, 2x5 145, 2x155
    incline: 3x5 75, 85x5, 95x3
    DB flys: 3x13 35
    barbell curls: 2x10 65 ,75x6
    db curls: 3x10 35
    weighted ab situps: 2x15 25, 2x15 35
    *not a real intense WO but thats cuz i have bowling league tonite

    endurance: 10/10
    strength: 8/10
    pump: 7/10

  27. Quote Originally Posted by drummaboyzl View Post
    at school right now, cant wait till its over so i can hit the weight room. ill be taking lunch between 10:45-11:15 (today is my early lunch at school).
    i'm going to take:
    2 neovar at 10:30
    3 RPM at 2:45
    WO 3:00-4:30
    1 RPM at 4:30
    2 neovar at 4:30
    dinner 5:15
    -i'll edit later to add in what i do in my WO
    We need to revise this dosing son.

    2 neovar and 1 RPM at 10:30

    3 RPM at 2:15

    WO 3:00-4:30

    4 neovar at 4:50

    Dinner 5:15
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    Success occurs when everything you have is APPLIED.
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  28. The schedule you outlined above... is that a typical day?
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)

  29. Quote Originally Posted by Lanbane View Post
    The schedule you outlined above... is that a typical day?
    during the week every other day lunch is at 10:30 or 12:15
    as for the WO i keep it light on mondays because of bowling league at night.
    also, question. how do u want me take the supps on my off day?

  30. What types of carbs are recommended prior to taking Neovar? Low or high G.I.?

  31. actually, you take the Neovar 15-20 mins before a carb-rich meal (at least what im being told to do)....so as far as before it i dont know if it matters
  32. Never enough
    EasyEJL's Avatar

    well, its after taking neovar, not before. generally low GI but some people find a mix works better. it has more to do with your individual insulin sensitivity, so you have to experiment a little. I use to like a couple pieces of whole grain bread and a banana
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  33. Quote Originally Posted by AFJON View Post
    What types of carbs are recommended prior to taking Neovar? Low or high G.I.?
    No carbs BEFORE.....

    Neovar is taken 10-30 minutes before meals. As for carb sources, EasyEJL is the resident expert as he has tried every possible combination you can think of. In general, more complex sources are what I prefer.


    Drumma,
    Off days let's have you go 1 cap RPM and 1 cap Neovar on an empty stomach twice a day. Also, use a higher dose (3-5 capsules) of Neovar before breakfast (So neovar 3 times on off days and RPM twice).
    Keep in mind these doses are all beginning doses. Based on how you feel, you can increase almost all of these in the near future.
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  34. Never enough
    EasyEJL's Avatar

    I think for many people on the 4 cap dose of neovar getting a pack of regular instant oatmeal is almost perfect, as it has a combination of complex and simpler carbs. 33g for quaker oatmeal maple + brown sugar regular flavor. some people can use a bit more, so a piece of fruit with it (sliced banana or apple right in the oatmeal) will add another 20-25g

    seems to help to have the carb mix, not all straight complex. particularly since its post workout. I've started rethinking the banana to some extent, as fructose tends to go straight to liver rather than to muscle NORMALLY WITHOUT NEOVAR, so its made me question it. From personal use i've done neovar with fruits alone (cup of wild berries in chocolate whey shake!) and it worked as well as with oats, so maybe i'm being overly technical
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  35. Just got home.
    supps today:
    3 neovar 1 rpm at 12:15
    lunch 12:30
    3 rpm 2:30
    WO 3:15-4:30
    4 neovar 4:45
    dinner 5:05
    for dinner im having:
    2 pieces wheat bread with butter
    spaghetti with meat sauce
    peas
    milk
    1 serving whey protein

    Found my new maxes today
    bench 165x1
    incline 105x3
    squat 205x2
    barbell curls 95x2
    i know that bench weight is low, i was at 215 just over a year ago but stopped lifting completely. in the last 2 weeks ive gone up 20 lbs on it though so i should be back up in the 200's in the next 2 weeks or so (especially with this stack).
    the rest of my WO went as follows:
    bench 2x5 135, 2x5 145 1x5 155
    incline 2x7 85 1x5 95
    DB flys 1x15 35, 2x13 35, 1x10 45
    BB curls 2x10 65, 1x7 75, 1x3 85
    DB curls 3x10 35
    weighted ab curls 3x15 35
    weighted dips 2x15 25
    skullcrushers 2x15 45
    *i tried this thing where its like tackling in football, you get low and push up into it and finish it with your arms....idk what its called but ill find out.
    on that ^ i did 2x270+frame weight
    cooled off with 1/2 mile jog

    endurance 7/10
    strength 8/10
    pump 10/10

  36. Quote Originally Posted by drummaboyzl View Post
    Just got home.
    supps today:
    3 neovar 1 rpm at 12:15
    lunch 12:30
    3 rpm 2:30
    WO 3:15-4:30
    4 neovar 4:45
    dinner 5:05
    for dinner im having:
    2 pieces wheat bread with butter
    spaghetti with meat sauce
    peas
    milk
    1 serving whey protein

    Found my new maxes today
    bench 165x1
    incline 105x3
    squat 205x2
    barbell curls 95x2
    i know that bench weight is low, i was at 215 just over a year ago but stopped lifting completely. in the last 2 weeks ive gone up 20 lbs on it though so i should be back up in the 200's in the next 2 weeks or so (especially with this stack).
    the rest of my WO went as follows:
    bench 2x5 135, 2x5 145 1x5 155
    incline 2x7 85 1x5 95
    DB flys 1x15 35, 2x13 35, 1x10 45
    BB curls 2x10 65, 1x7 75, 1x3 85
    DB curls 3x10 35
    weighted ab curls 3x15 35
    weighted dips 2x15 25
    skullcrushers 2x15 45
    *i tried this thing where its like tackling in football, you get low and push up into it and finish it with your arms....idk what its called but ill find out.
    on that ^ i did 2x270+frame weight
    cooled off with 1/2 mile jog

    endurance 7/10
    strength 8/10
    pump 10/10
    From a training perspective I got a question. Was that workout today just to find maxes or was it an actually part of your weekly split? I ask because didn't you do that workout (or at least bench a couple other identical exercises) yesterday? If you were just testing maxes then you would probably be a little bit weaker since you hit those body parts yesterday, but if it was your split you may want to definitely think about changing it for more rest.

  37. i did it mostly for maxes but i did those first. i had a spot throughout my WO cuz i was a little tired but i didnt want to take the day off because i have an interview for a new job tomorow and wont make it to the gym.
    i focused mainly on my triceps today but couldn't resist doin some chest.
    *EDIT:actually looking at my WO it doesn't look like i focused on my triceps lol. but thats what i was mainly thinking about today. triceps, abs, biceps. i will start actually sticking to my schedule starting thursday.

  38. Quote Originally Posted by drummaboyzl View Post
    i did it mostly for maxes but i did those first. i had a spot throughout my WO cuz i was a little tired but i didnt want to take the day off because i have an interview for a new job tomorow and wont make it to the gym.
    i focused mainly on my triceps today but couldn't resist doin some chest.
    *EDIT:actually looking at my WO it doesn't look like i focused on my triceps lol. but thats what i was mainly thinking about today. triceps, abs, biceps. i will start actually sticking to my schedule starting thursday.
    Alright. Just be careful to not be too gung-ho about repetitive chest/certain body part workouts too close in proximity to each other. You got a good head on your shoulders so you will be fine, just be vigilant.

  39. thnx OCC. ya i'll cut down to every other day like my original routine i presented to Lanbane.

    wish me luck all on my interview tomorow.....the general manager of the company offered me a job between 60k-100k a year =D
  40. Thumbs up I'll start following along too!


    I'm in for this one as well. Looks like you have gotten some pretty good help and advice so far, but if you have more questions...ask away and I will help as well.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  

  
 

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