Dboyzl's virgin stack neovar & RPM
- 03-27-2008, 09:21 PM
Dboyzl's virgin stack neovar & RPM
Thanks a bunch to Lanbane and the bunch for this awesome opportunity to run Neovar and RPM. Unlike the other winners i will be running this log for a bulk/recomp.
This will be my first sponsored log so i'll make sure to put 110% into it. I will be taking my before pictures the day i receive the supp's and post them on here and will post new pictures once a week.
My WO routine will look somethin like this:
Monday-off day because of bowling league at night
Tuesday, Thursday, Saturday-bench, incline, decline, db flys w/ superset curls
Wednesday, Friday, Sunday-squat, ABs, back, traps, arms
**1-2 mile jog daily
**i also work abs every night before bed
My diet consists of:
pretty much whatever i want to eat since im running a bulk and need the calories. I typically carry a 50/35/15 though. 50 carb, 35 protein, 15 fat. I will most likely be adding more fats and less carbs to my diet though. I also need to bump up my calorie intake by about 800.
Obviously the RPM and Neovar
(occasional energy drink -AMP'd is the best!)
guess thats it for now. cant wait to receive these products and get this log under way. stay tuned
- 03-28-2008, 01:12 AM
i see your still usin that WO i wrote you. keep it you should see some nice gains. you already are actually.
- 03-28-2008, 01:23 AM
As in AMP by Mountain Dew?! If thats what you mean youre right, fukcin rocks...check my log rundown, its in there too. haha
MentalTwitchs-Not now chief, im in the f***in' zone with ANs Neovar & RPM
03-28-2008, 09:22 AM
03-29-2008, 03:05 AM
03-29-2008, 05:32 PM
03-29-2008, 05:41 PM
i cant wait either. i'm all conditioned again so i shouldn't be extremely sore and have to take a day break no matter the lifting i do. lemme tell ya though, i tried this weighted crunch thing.....my lower 4 abs were beyond tender for about 3 days. lol.
03-30-2008, 11:25 PM
was it the one i showed you at the school gym? where you hold the 25 lbs weight over your head? thats a beastly one. ya bro me you and sam are gonna be beastly in about 3 months. just keep it up!!
03-30-2008, 11:43 PM
04-02-2008, 04:15 PM
Got my RPM & Neovar today in the mail. Let me make sure on the dosing with Lanbane then i'll get this log started
04-02-2008, 04:34 PM
04-02-2008, 05:02 PM
thnx. im pretty sure hes going to keep the dosing the same as normal but i wanna make sure. i want to start this on friday
04-02-2008, 05:50 PM
I just did a cycle with creatine mono and rpm. Great results, I gained some quality mass on my shoulders and lats. I look very full, yet lean. I stay pretty lean year round, but now you can see much more definition, and body fat dropped some. Hope you have a good run man, if you keep your diet in check you'll definitely have great results.
04-02-2008, 06:11 PM
the neovar is a creatine ethyl ester so i should see some great results that i can compare relatively to yours
04-02-2008, 06:23 PM
Good luck man. You've been putting in a lot of hard work setting up your diet and training. Hope this stack treats you well.
04-02-2008, 06:41 PM
04-06-2008, 11:40 PM
04-06-2008, 11:56 PM
04-07-2008, 09:43 AM
at school right now, cant wait till its over so i can hit the weight room. ill be taking lunch between 10:45-11:15 (today is my early lunch at school).
i'm going to take:
2 neovar at 10:30
3 RPM at 2:45
1 RPM at 4:30
2 neovar at 4:30
-i'll edit later to add in what i do in my WO
04-07-2008, 09:48 AM
04-07-2008, 10:22 AM
04-07-2008, 11:54 AM
04-07-2008, 02:26 PM
Ill be following
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
04-07-2008, 02:41 PM
I see a great difference for just one month in your pics man keep up the good work
I will be following along.
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
04-07-2008, 05:29 PM
04-07-2008, 06:33 PM
ok so i started the stack today and wow did i feel pumped. even now, 45 mins after my WO i still feel pumped.
bench: 115x5, 135x5, 2x5 145, 2x155
incline: 3x5 75, 85x5, 95x3
DB flys: 3x13 35
barbell curls: 2x10 65 ,75x6
db curls: 3x10 35
weighted ab situps: 2x15 25, 2x15 35
*not a real intense WO but thats cuz i have bowling league tonite
04-07-2008, 07:38 PM
04-07-2008, 07:41 PM
04-07-2008, 11:47 PM
04-07-2008, 11:50 PM
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