MentalTwitchs-Not now chief, im in the f***in' zone with ANs Neovar & RPM

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    MentalTwitchs-Not now chief, im in the f***in' zone with ANs Neovar & RPM


    Well i was 1 of 4 selected. No i havent recieved my stuff yet, just waiting and bored right now so starting it up.
    1. Id have to say mine will be the most entertaining, why...MentalTwitch. Nuff said. hhaha
    2. Im all business on this shyt, pics up sun.
    3. This is all from my other log i was prepping for a run but for the most part applies....

    ~180lbs/ BF% unknown.
    5'10"
    Measurements to come...
    Main Lifts ::: Dead- 405x2/ Squat-315x2/ Bench 265x2-3
    Lifting 3 years fairly serious for the most part.
    Started at 155lbs and not at the 180lbs. Never played sports past 7th grade and it was intermural basketball and baseball.

    Lifting Style - Bodybuilding and some for athleticism.
    Mainly - Slow negatives,-This will change. Nothing more than 10 reps unless a warmup. - This will change to 8-10 reps at a moderate weight.

    Oh yea, and cardio is 3 for sure 45minutes+ on the eliptical, i got a weak knee(chondromalacia in the right) anything anfter this will be bike and maybe ill push for treadmill a few days.

    Body parts that lack - Abs duh thats why im cutting!
    Chest, i feel this is somewhat genetic, and i have a hard time gaining strength there too.
    Shoulders, cause im lazy with them.

    Favorite color: Toss up between Green and Orange.
    Favorite Food: Barilla Whole grain noodles and an AMP Energy drink.

    GOALS! : Hit ~165lbs depending if i feel im retaining enough muscle to go that low and ill go by looks mainly.
    Wanna keep most of my strength but dont expect it to all stay.

    DIET: Nothing fancy here, Protein will be focused mainly through, Chicken, Tuna, Steak, Porkchops, Eggs and a lot of milk, oh yea and some shakes
    Try ot eat 200g Protein a day and keep carb to about 200g pending on energy levels.(i have a physically demanding job)
    Eating 5 times a day is my goal. Small meals, pretty much just enought o hold me over from 1 to the other. No carbs after 8pm.
    1 1/2 gal H2O a day.

    EDIT: I gave Lanbane a set day schedule of what ill work out when, it is subject to change pending on DOMS, work, and any other possible reason.


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    Good luck! sub'd
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    Don't miss out on the next deal:
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    pre-log is more important than the actual log anyway.

    subbed til the log starts.


    jk.
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    Quote Originally Posted by Hank Vangut View Post
    pre-log is more important than the actual log anyway.

    subbed til the log starts.


    jk.
    haha sometimes it seems that way....ill keep it entertaining...somehow.
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    Hilarious thread title - even if I weren't running the same supps I'd be here bro just so I could be in the f***in' zone too!

    Lets do some justice!
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    Quote Originally Posted by Hurleyboy05 View Post
    Hilarious thread title - even if I weren't running the same supps I'd be here bro just so I could be in the f***in' zone too!

    Lets do some justice!

    haha, nice.
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    thats a funny video, new haircut haha. man god luck u know i will be followin cuz ur followin mine. and mine will be way beter...already is haha jk
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    Quote Originally Posted by TexasLifter89 View Post
    thats a funny video, new haircut haha. man god luck u know i will be followin cuz ur followin mine. and mine will be way beter...already is haha jk

    how dare you...its ok...ima plug my own log in my other log. I go tthe big shots in that one cause its more "business/ no hold barred" type deal.

    The people want intensity...ILL GIVE IT TO THEM!
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    Quote Originally Posted by MentalTwitch View Post
    how dare you...its ok...ima plug my own log in my other log. I go tthe big shots in that one cause its more "business/ no hold barred" type deal.

    The people want intensity...ILL GIVE IT TO THEM!
    get it twitch. fo real. yeah i need to post mine around get some good even bigger crowd commin. i cant wait ti get this started fo real haha
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    I'm in! Good luck with this twitch!

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    I tried sugar free AMP. It has an odd after taste to it.

    Its like rotten gummy bears or something. Probably the artifical sweetner being used.
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    Someone had to do it.
    Subbed, f*ckin' skanks.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    thank yousir...wanted to see how long it would take.
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    To be honest, I couldn't believe it took 12 posts. PROTEIN!!!!! WHERE'S THE G*D DAMN PROTEIN MOM!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    i was hoping someone would put the youtube vid up
    toes-on-the-nose.blogspot.com Deployed blogging
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    i tried the radioactive energy drink when i went to arlington heights last Jan. It tastes pretty good and I like it. I bought it at Jewel-Osco.

    My can dosen't glow in the dark like it says though.
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    Quote Originally Posted by ReaperX View Post
    i tried the radioactive energy drink when i went to arlington heights last Jan. It tastes pretty good and I like it. I bought it at Jewel-Osco.

    My can dosen't glow in the dark like it says though.
    Oh, mine does. Orange and the Yellow. Well at least you got to try it. And Jewel is the only place that sells it right now.
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    Quote Originally Posted by ReaperX View Post
    i tried the radioactive energy drink when i went to arlington heights last Jan. It tastes pretty good and I like it. I bought it at Jewel-Osco.

    My can dosen't glow in the dark like it says though.
    you talkin about in illinois? i used to live right by there if so
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    Quote Originally Posted by TexasLifter89 View Post
    you talkin about in illinois? i used to live right by there if so
    Yea he is. Thats close to where i stay. Im in the southside suburbs, about 20-25min out of the city
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    Yeah I go to Arlington Heights, IL occasionally for business trips. Last one I went on was back in Jan. I'm scheduled to go back again in August. I saw several comedians @ Woodfield Mall when I was there in Jan at their comedy club.
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    Never enough
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    mom, i'm outta protein!
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    Quote Originally Posted by EasyEJL View Post
    mom, i'm outta protein!
    YAGER BOMBS!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by MentalTwitch View Post
    Yea he is. Thats close to where i stay. Im in the southside suburbs, about 20-25min out of the city
    dude no ****. i used to go to richmond burton in spring grove.
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    'Guy skinner then nicole richie curling 2 1/2lb Dumbells and throws them down'

    "Break yo self fool! Black! Black!"


    The wigger edition is the best.
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    So I became a bit pre occupied last night with the girl. Long story short...today you get crappy camera phone pics. I need a digi camera i know. I still am goin to have her take pics asap and then at the end for sure.
    YOU HAVE MY INTERNET WORD. Ill get some better pics...as if you need them for this pal sexy hairy beast of a man...

    EDIT: My lat spread is horrid here, due to angle and my lats are sore. Particularly upper.

    Name:  frontDB.JPG
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    Also, my right pec is a bit larger than my right,(it look swayworse than it is in the pic) i think this is becasue i have been doing DB presses for awhile now and i hate hate BB presses. But im goin to switch backin hopes of evening back out. I think i have a smidge of gyno also, Im using Torem right now to try and take care of that.
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    yeah i'm with you. I hate bb bench. It screws with my shoulders too much.
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    get it twitch. im expected some good stuff
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    do you brush your chest hair to get it to look like that?
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    Quote Originally Posted by EasyEJL View Post
    do you brush your chest hair to get it to look like that?

    haha no i just took my shirt off. usually i keep it trimmed, been lazy
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    Dude, I've gotta ask. Did you comb your chest hair?

    Quote Originally Posted by EasyEJL View Post
    do you brush your chest hair to get it to look like that?
    Ahhahahaha, missed that post completely!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    Dude, I've gotta ask. Did you comb your chest hair?



    Ahhahahaha, missed that post completely!
    see previous 2 posts...haha
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    Quote Originally Posted by MentalTwitch View Post
    see previous 2 posts...haha
    twitch you know an approximate of your arm it your avi? it looks big as ****
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    Quote Originally Posted by TexasLifter89 View Post
    twitch you know an approximate of your arm it your avi? it looks big as ****
    EDIT: Lighting and proper angle my friend, its your friend, and i was harcore bulking. Doesnt my forearm look tiny though?
    avi is about 16 1/4 - Pic is goin on a year old.
    Current is 17
    The pics form today suck. The angle is a bit off, donw to up looking. And like i said, i am sore and it was hard to flex with the clen kicking.
    Ill be sure to be in my tip top shape for the good ones.
    And this was after i ate 2 times today.

    Also, Ill get all my measurements up tomorrow.
    Chest, hips, waist, arms and thigh
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    Nice job on the log twitch! :clean:

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    Quote Originally Posted by Trauma1 View Post
    Nice job on the log twitch! :clean:
    Thanks, and thanks for stopping in.
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    Im sorry I just caught this log and I have to say this is on eof the best F'in titles ever LMAO! great work too MT AN really does make solid shiz and you cant help but see results if you stuff is in line.
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    Quote Originally Posted by MentalTwitch View Post
    Favorite color: Toss up between Green and Orange.
    I think you may need to decide on this before anyone will fully trust your log results. This is WAY too important to be a toss up IMO.
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    Quote Originally Posted by Hurleyboy05 View Post
    I think you may need to decide on this before anyone will fully trust your log results. This is WAY too important to be a toss up IMO.

    haha if i must...green.
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    You see this haircut It means I am getting some f#cking p#ssy tonight!
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    Quote Originally Posted by MentalTwitch View Post
    haha if i must...green.
    and there i was all lookin up to u n stuffz. lol. orange ftw imo.
  

  
 

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