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Konvicted gets swole with Xfactor and Lean Xtreme (Sponsored)

Konvicted

Banned
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X-Factor

Faster And More Profound Increases In Muscle Size And Strength!

Clinically tested at Baylor University for safety and effectiveness, Molecular Nutrition's Anabolic X-Factor™ is the world's first patented hypertrophic catalyst. By enhancing the storage of arachidonic acid in exercised muscles, X-Factor drastically amplifies the body's sensitivity and responsiveness to resistance training. This means faster and more profound increases in muscle size, strength, even the rate of lipolysis (fat loss). Clinical trials at the Exercise & Sport Nutrition Lab at Baylor University have demonstrated remarkable increases in muscle strength (44% > placebo), peak muscle power (600% > placebo), average power (223% > placebo), and anaerobic endurance (250% > placebo) with 50 days of X-Factor supplementation. Having passed the ultimate test of clinical investigation and peer-review, X-Factor joins the elite ranks of a select few clinically proven ergogenic agents.

Lean Xtreme

Designer Supplements has reformulated Lean Xtreme™ and built upon the enduring 7-OH base that so many love, in order to formulate the next generation in non-stimulating fat burning products. While the original was undoubtedly effective, the new and improved Lean Xtreme™ targets multiple pathways to assist fat loss while also maintaining adequate testosterone levels and optimizing immune function in order to promote the ideal fat burning, muscle sparring environment.
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[size=+1]Stats:

15.5 inch arms
41.5 inch chest
23.5 inch legs
193 pounds


Lifting Plan:

Monday and Thursday:
Incline Dumbbell Press
Decline Bench Press
Flat Bench Press
Tricep Push Down
Decline Skull Crushers
Overhead dumbbell Press

Tuesday and Friday:
Shoulder Shrugs
Dead Lifts
Dumbbell Rows
Lat Pull Down
BarBell Curls
Alternating Dumbbell Curls
Hammer Curls

Wednesday and Saturday:
Military Press
Sitting Lateral Dumbbell Raises
Sitting Horizontal Dumbbell Raises
Squats
Leg Extension
Leg Curl
Calf Machine

And Abs 3times a week. Everything with 4sets with 7-8 reps.
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Haha yupp, dont plan on being banned on this one and dont think I will, everyone is pretty cool here.

Little update, I weigh 196.5lbs now, or a little more, ill see tommorow and the arms are 15.75inches now haha. Ive been gaining size like crazy now since I got a job becuase im eating pretty damn clean and getting in some nice amount of calories and protein.

Yes I will be posting numbers along with the lifts and will post my calories intake and such as soon as I figure out what it is. Ill try to get a fat caliper also.
 
Haha yupp, dont plan on being banned on this one and dont think I will, everyone is pretty cool here.

Much more relaxed than BB.

I saw your Bench press vid over there. That' impressive !!

Little update, I weigh 196.5lbs now, or a little more, ill see tommorow and the arms are 15.75inches now haha. Ive been gaining size like crazy now since I got a job becuase im eating pretty damn clean and getting in some nice amount of calories and protein.

Nutrition goes a long way..

Yes I will be posting numbers along with the lifts and will post my calories intake and such as soon as I figure out what it is. Ill try to get a fat caliper also.

Awesome. Have you gotten the product yet?
 
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Back, Biceps and Forearms Day![/size]​








[size=+2]Dead Lifts- 300 x 5 reps for 4 sets
Shoulder Shrugs- 255 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 115 x 7 reps for 2 sets, 125 x 7 reps for 2 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets
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[size=+1]Taking 4 xfactor a day and 4 lean Xtreme, cant really say nothing about it for the first like 2 weeks haha. [/size]

My 350 Bench Video.

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Shoulders and Legs Day![/size]​


(The body im going for)
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[size=+2]Military Press- 115 x 7 reps for 2 sets, 125 x 7reps for 2 sets
Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
Sitting Horizontal Dumbbell Raises-
Squats-255 x 7 reps for 4 sets
Leg Extension- 160 x 7 reps for 4 sets
Calf Machine- 130 x max out for 4 sets
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[size=+1]I get Jacked for JailBait....just saying. Taking 4 pills a day of each thing and yez zir! My workouts are before work, I wake and lift @ like 5:55, well lift by like 6:15. My diet is the same everyday pretty much, cereal, lift, gainer shake(1050 cals), oatmeal, chicken thigh, Can of ChiliBeans w/1 Cup of rice (1440 cals), chicken thigh, dinner, pb&j with whey.[/size]
 
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Back, Biceps and Forearms Day![/size]​

[youtube]7MOTi9dc98o[/youtube]

[size=+2]Dead Lifts- 300 x 5 reps for 4 sets
Shoulder Shrugs- 275 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 115 x 7 reps for 4 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets
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Today was suppose to be chest and triceps day but I spazzed out and start doing deadlifts and 3 sets in I realized it was chest and triceps day, so I guess ill just have to do that tommorow then.[size=+1][/size]
 
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Shoulders and Legs Day![/size]​

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[size=+2]Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
Leg Curl- 90 x 7 reps for 4 sets
Calf Machine- 130 x max out for 4 sets
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[size=+1]Ohh yeah, the xfactor is giving me doms which it is suppose to do, so thats why there are no shoulder excercies in there, pretty sore.[/size]
 
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Chest and Triceps Day[/size]​


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[size=+2]Incline Dumbbell Press- 90 x 7reps for 4sets
Decline Bench Press- 225 x 7 reps for 4 sets
Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 245 x 6reps, 235 x 6reps.
Tricep Push Down- 65 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 4 sets
Overhead dumbbell Press (for triceps)- 90 x 7 reps for 4 sets
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[size=+1]Doms starting to kick in I believe, or its a mental thing haha.[/size]
 
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Back, Biceps and Forearms Day![/size]​



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[size=+2]Dead Lifts- 300 x 5 reps for 4 sets (was pretty damn easy, time for more reps?)
Shoulder Shrugs- 275 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 120 x 7 reps for 4 sets
Alternating Dumbbell Curls- 55 x 7 reps for 4 sets
Hammer Curls- 55 x 7 reps for 4 sets
Wrist Curl with Barbell- 105 x 12 reps for 4sets
Reverse Curl- 75 x 10 reps for 4 sets ( was to light, need to up the weight)

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[size=+1]Ohh yeah, weight went up on biceps, and increased doms definitely with the use of this xfactor. Dont really notice anything with the lean xtreme physically so far. Put the vid up just for cal! (no homo)[/size]
 
LAst two workouts.

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Shoulders and Legs Day![/size]​

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[size=+2]Shoulder Press- 125 x 7 reps for 4 sets
Lateral and Horizontal Raises Super Setted- 35lbs x 7reps for 4 sets
Squats-275 x 7 reps for 4 sets
Leg Extension- A lot x 7 reps for 4 sets
Calf Machine- 145 x max out for 4 sets
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[size=+1]Did squats without the belt and I can squat more haha So nore moer belt for now on while squating. Doms still from the xfactor. Yupp yupp.[/size]





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Chest, Triceps and Abs Day[/size]​


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[size=+2]Incline Dumbbell Press- 95 x 7reps for 4sets
Decline Bench Press- 250 x 7 reps for 4 sets
Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 250 x 6reps, 235 x 7reps.
Tricep Push Down- 65 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 4 sets
Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets
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[size=+1]I LIKE TURTLES![/size]
 
yesterdays Workout.

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Back, Biceps and Forearms Day![/size]​

[youtube]4A6Dvdb6KUU[/youtube]


[size=+2]Dead Lifts- 300 x 5 reps for 4 sets (was pretty damn easy, time for more reps?)
Shoulder Shrugs- 275 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 115 x 7 reps for 4 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets


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[size=+1]IDid my first morning workout in a while and workout was so slow and lame, need more sleep so going to bed hella early now for my morning workouts again. [/size]
 
more reps or more weight my friend.

I'm doing the same stack. I'm loving the lean xtreme already on day two. did you notice immediate effects from this?

X-factor seems to be more gradual strength increases, yah ?
 
more reps or more weight my friend.

I'm doing the same stack. I'm loving the lean xtreme already on day two. did you notice immediate effects from this?

X-factor seems to be more gradual strength increases, yah ?
More reps!

Lean Xtreme more immediate, but grdual strength increases on xfactor like you said. 360 Max Bench for me, did it yesterday, the strength increases are awesome.

Lasst two workouts.

Thursday
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Chest, Triceps and Abs Day[/size]​



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[size=+2]Incline Press- 135 x 7reps for 4sets
Decline Bench Press- 250 x 7 reps for 4 sets
Flat Bench Press- 225 x 7 reps for 3 sets, 235 x 7 reps for 1 set.
Tricep Push Down- 65 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 4 sets
Overhead dumbbell Press (for triceps)- 55 x 12 reps for 4 sets
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[size=+1]I was tired as funk at that workout, I took some allergy pills and it made me sleepy as funk so I went hella light for some stuff on there like bench.

Saturday
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Chest and Shoulders Day![/size]​



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[size=+2] Bench Press- 360 x 1 reps before I did the set, I said to my friend, this is for the strippers!
Shoulder Press- 135 x 7 reps for 4 sets
Lateral and Horizontal Raises Super Setted- 35lbs x 7reps for 4 sets
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Shoulders and Legs Day![/size]​



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[size=+2]Military Press- 115 x 7 reps for 4 sets
Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
Sitting Horizontal Dumbbell Raises-
Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
Leg Curl- 90 x 7 reps for 4 sets
Calf Machine- 130 x max out for 4 sets
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[size=+1]I am weighing in at 198.5lbs right now. Not really putting on any fat during the bulk thanks to the lean xtreme, nice lean bulk. Im taking 2 gainer shakes a day now, so that means like 4000+ calories a day. New max bench is 360lbs.[/size]
 
lol strong boner. I love boondocks, bad ass song son

where u live/go to school (no stalker)
LMAO! Not a boner, im just hung (possible brag) (no homo)

Boondocks is a hella good song, pumps me up pretty good.

I live in NorCal in San Rafael, no school for me though haha dont really plan on it either.
 
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Chest and Triceps Day![/size]​


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[size=+2]Flat Bench Press-135 x 12 reps for 4 sets, 205 x 7 reps for 1 set
Tricep Push Down- 70 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 4 sets supersetted with below
Close grip bench press
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[size=+1]My hand is still destroyed from the drunken punch to a shed. Just got done with the week off to let it heal but it feels like I wont be able to do full force lifting until monday. Went extreamly light today! Ohh yeah and my tricep push down machine is differnt from the gym, mine I use less weight and is harder then the gyms. When I was at the UCSB gym and using the tricep rope pull down, I used all the weight, like around 120+ lbs or so. [/size]
 
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Chest, Triceps and Abs Day[/size]​


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[size=+2]Incline Press- 135 x 7reps for 4sets (shoulders hurt so went light)
Decline Bench Press- 225 x 7 reps for 4 sets
Flat Bench Press- 225 x 7 reps for 4 sets
Tricep Push Down- 65 x 7 reps for 4 sets (At a normal gym I use the whole stack which is like 120lbs, my weight sytem is harder or something)
Skull Crushers- 95 x 7 reps for 4 sets
Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets
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[size=+1]FINALLY GOT TO LIFT ALL OUT TODAY! My hand is good to go with that day now, I hope it holds up with back biceps day. [/size]
 
oh hai konvicted


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Back, Biceps and Forearms Day![/size]​








[size=+2]Cable Rows- 160 x 7 reps for 4 sets
Shoulder Shrugs- 255 x 7-10 reps for 4 sets
Lat Pull Down- 115 x 7 reps for 4 sets
BarBell Curls- 115 x 7 reps for 2 sets, 125 x 7 reps for 2 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets
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[size=+1]Couldnt go all out, hand definitely was hurting me doing these excercies today.[/size]
 
[size=+3]
Shoulders and Legs Day![/size]​



[size=+2]Military Press- 115 x 7 reps for 4 sets
Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
Sitting Horizontal Dumbbell Raises-
Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
Leg Curl- 90 x 7 reps for 4 sets
Calf Machine- 130 x max out for 4 sets
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Chest, Triceps and Abs Day[/size]​



[size=+2]Incline Dumbbell Press- 95 x 7reps for 4sets
Decline Bench Press- 250 x 7 reps for 4 sets
Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 250 x 6reps, 235 x 7reps.
Tricep Push Down- 65 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 4 sets
Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets
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[size=+3]
Back, Biceps and Forearms Day![/size]​



[size=+2]Dead Lifts- 300 x 5 reps for 4 sets
Shoulder Shrugs- 275 x 7-10 reps for 4 sets
Lat Pull Down- 200 x 7 reps for 4 sets
BarBell Curls- 120 x 7 reps for 4 sets
Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
Hammer Curls- 50 x 7 reps for 4 sets

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[size=+1]Sorry about these three last days being missed, so here they are, I was in Santa Barbara from friday until today. But anyways im getting good nice lean gains and such, finally dont have the urge anymore for the preworkout supplments for energy haha. [/size]
 
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Chest, Triceps and Abs Day[/size]​




[size=+2]Incline Dumbbell Press- 75 x 7reps for 4sets
Decline Bench Press- 205 x 7 reps, 225 x 7reps, 235 x 7reps, 245 x 7reps.
Flat Bench Press- 235 x 7 reps for 4 sets
Tricep Push Down- 60 x 7 reps for 4 sets
Skull Crushers- 95 x 7 reps for 3 sets, 105 x 7reps for 1 set
Overhead dumbbell Press- 95 x 10 reps for 4 sets
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[size=+1]Not to many xfactor pills left and im out of the lean xtreme now. Think this is m last week on it.[/size]
 
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