Konvicted gets swole with Xfactor and Lean Xtreme (Sponsored)

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  1. Quote Originally Posted by Konvicted View Post
    lol strong boner. I love boondocks, bad ass song son

    where u live/go to school (no stalker)
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html


  2. Quote Originally Posted by warbird01 View Post
    lol strong boner. I love boondocks, bad ass song son

    where u live/go to school (no stalker)
    LMAO! Not a boner, im just hung (possible brag) (no homo)

    Boondocks is a hella good song, pumps me up pretty good.

    I live in NorCal in San Rafael, no school for me though haha dont really plan on it either.
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  3. Chest and Triceps Day!




    Flat Bench Press-135 x 12 reps for 4 sets, 205 x 7 reps for 1 set
    Tricep Push Down- 70 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets supersetted with below
    Close grip bench press


    My hand is still destroyed from the drunken punch to a shed. Just got done with the week off to let it heal but it feels like I wont be able to do full force lifting until monday. Went extreamly light today! Ohh yeah and my tricep push down machine is differnt from the gym, mine I use less weight and is harder then the gyms. When I was at the UCSB gym and using the tricep rope pull down, I used all the weight, like around 120+ lbs or so.

  4. My hand is fuked! I am so pissed right now, went out to lift and couldnt do **** for back and biceps.

  5. Chest, Triceps and Abs Day




    Incline Press- 135 x 7reps for 4sets (shoulders hurt so went light)
    Decline Bench Press- 225 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps for 4 sets
    Tricep Push Down- 65 x 7 reps for 4 sets (At a normal gym I use the whole stack which is like 120lbs, my weight sytem is harder or something)
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets


    FINALLY GOT TO LIFT ALL OUT TODAY! My hand is good to go with that day now, I hope it holds up with back biceps day.
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  6. oh hai konvicted


    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

  7. Quote Originally Posted by warbird01 View Post
    oh hai konvicted


    Hai friendo, damn im jacked!

  8. [QUOTE=Konvicted;1310073]
    Back, Biceps and Forearms Day!








    Cable Rows- 160 x 7 reps for 4 sets
    Shoulder Shrugs- 255 x 7-10 reps for 4 sets
    Lat Pull Down- 115 x 7 reps for 4 sets
    BarBell Curls- 115 x 7 reps for 2 sets, 125 x 7 reps for 2 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets











    Couldnt go all out, hand definitely was hurting me doing these excercies today.

  9. Shoulders and Legs Day!



    Military Press- 115 x 7 reps for 4 sets
    Sitting Lateral Dumbbell Raises- 30 x 7 reps for 4 sets and do the below excercise right after non stop.
    Sitting Horizontal Dumbbell Raises-
    Squats-255 x 7 reps for 3 sets, 275 x 7 reps for 1 set
    Leg Curl- 90 x 7 reps for 4 sets
    Calf Machine- 130 x max out for 4 sets


    Chest, Triceps and Abs Day



    Incline Dumbbell Press- 95 x 7reps for 4sets
    Decline Bench Press- 250 x 7 reps for 4 sets
    Flat Bench Press- 225 x 7 reps, 235 x 7 reps, 250 x 6reps, 235 x 7reps.
    Tricep Push Down- 65 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 4 sets
    Overhead dumbbell Press (for triceps)- 95 x 7 reps for 4 sets


    Back, Biceps and Forearms Day!



    Dead Lifts- 300 x 5 reps for 4 sets
    Shoulder Shrugs- 275 x 7-10 reps for 4 sets
    Lat Pull Down- 200 x 7 reps for 4 sets
    BarBell Curls- 120 x 7 reps for 4 sets
    Alternating Dumbbell Curls- 50 x 7 reps for 4 sets
    Hammer Curls- 50 x 7 reps for 4 sets



    Sorry about these three last days being missed, so here they are, I was in Santa Barbara from friday until today. But anyways im getting good nice lean gains and such, finally dont have the urge anymore for the preworkout supplments for energy haha.

  10. Chest, Triceps and Abs Day




    Incline Dumbbell Press- 75 x 7reps for 4sets
    Decline Bench Press- 205 x 7 reps, 225 x 7reps, 235 x 7reps, 245 x 7reps.
    Flat Bench Press- 235 x 7 reps for 4 sets
    Tricep Push Down- 60 x 7 reps for 4 sets
    Skull Crushers- 95 x 7 reps for 3 sets, 105 x 7reps for 1 set
    Overhead dumbbell Press- 95 x 10 reps for 4 sets


    Not to many xfactor pills left and im out of the lean xtreme now. Think this is m last week on it.

  11. ha i thought dude was trying to not get banned over here?

  12. Quote Originally Posted by FlawedGrunt View Post
    ha i thought dude was trying to not get banned over here?
    It's how he gets free products and gets out of doing a full log for any company.
    Nimbus Nutrition
    When Performance is EVERYTHING.
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