(unsponsered) retain 2, mass fx, hyperdrol: my quest for ten pounds
03-30-2008 10:33 AM
Im not sure what you run on the track, but Ive played basketball a few times after taking a MFX dose, and the pumps in my calves were about to the point where I had to just stop. So thats something to think about.
Originally Posted by pavb10
03-30-2008 12:38 PM
I dont have any pumps at all really from the mass fx to speak of.............
03-30-2008 07:13 PM
DAY 6. BACK AND JOGGING
218.8 (+2.5) 25% there!!!!!!!!!!
BENT OVER BARB ROW 135-10 185-10 195-8 225-8
REV GRIP LAT PULL DOWN 85-10 115-10 145-10 175-10
SEATED ROW 42.5-15 70-15 90-15 110-10
LAT PULL DOWN 115-10 130-10 160-10 190-10
STANDING DB ROW 75-10 85-10 95-10
SHRUGS 225-10 225-10 225-10 ( This is a lot lot less than i was doing before i got hurt.)
HIGH RAISES 35-15 45-15 55-15
NECK 45-10 45-10
So today i woke up and my hamstring felt much better. After my workout i ran a 7:28 mile and did some ball sqauts. The hammy still doesnt feel right when doing sqauts but hopefully itll heal up and start working right. I cant wait to get back to sqautting and deadlifting!!
03-31-2008 02:34 PM
Todays just gonna be abs. Ussually it would be legs too, but im gonna give them a break until wed morning at 6am when spring ball starts. I caught a bunch of balls last nite and ran some routes and the hammy was bothering me a lil so i took it easy. Oh and by the way the "alpha male" thing is defnitly kicking in.
03-31-2008 05:21 PM
DAY 7 ABS AND CALVES
So today was just a couple of ab circuits. It kills me that my leg aint ready to sqaut and clean yet. Otherwise im putting weight on really fast. I cant really tell how my abs are looking though becasue all the scar tissue around my belly button. I really have no idea where my body fat is, prob under ten. Im gonna rest my legs i think til wed 6am practice. Tommorow is just gonna be biceps and the next day will be chest and delts. Damn i wana do legs so bad!!!!
03-31-2008 10:11 PM
Up 3 lbs already. Nice job.
03-31-2008 10:36 PM
yeah thanks. most of its prob water and glycogen though. It just pisses me off i cant sqaut and dead. Thats where all my mass comes from. I had 27 inch legs before i got hurt and im 6-2.
03-31-2008 10:40 PM
subbed...I really wanna try this stack!
04-01-2008 02:11 AM
same. something tells me i will really like AP when i start it in a few weeks and will add it to this stack as well when i run it in the summer.
Originally Posted by BigKrabbe
04-01-2008 12:56 PM
yeah its a great stack so far. Ive been gaining lots of weight with not much of a gain in overall calorie consumption.
04-01-2008 05:00 PM
DAY 8 BICEPS'
so today i basically just did 6 biceps excercises and a couple forearm things. Im taking it easy because tommorow is spring ball. Hopefully my hammy will stay together.
04-01-2008 08:04 PM
Arite so tommorow gotta be up at 5:00 for spring ball. Im about to grab some eggs and hit the pillow. Pray for my hammy guys.............
04-02-2008 08:53 AM
so i just got back from prac and i didnt repull my hammy. it was tired while running and bothered me a little when slowing down, but i got through it. i could only run about 80 percent though on the sprints and my 80 percent was almost as good as most peoples 100 percent.
04-02-2008 08:56 AM
am planning this stack for four weeks in a week or two. Without the retain.
04-02-2008 05:10 PM
Arite so today was a really bad lift. I had to get up at 5 for practice and i was dead lifting. I did chest and shoulders, but i just had no strength. Also my left shoulder was bothering me real bad so i finished early. MY hammy is still really bothering me and im really sorry i cant do this log at 100 percent. I really want to deadlift and sqaut but just cant
I did notice today though that my chest is getting a lot of shape to it and looking real good. aside from trhat it was a bad day though.
04-02-2008 09:03 PM
so i think ive just decided to only continue this stack for 4 weeks. With my current condition with my hammy i want to take this stack when my body is at its peak. Theres about five weeks til i go home, and til spring prac is over. Hopefully then i can recover and get back to sqautting and cleaning. Maybe sooner, i dont know. But when im 100 percent im gonna run this stack again with some more goodies. Ive decided that if my hammy feels worse after prac on friday im gonna sit spring ball out til it heals. There isnt any sense in getting hurt. I missed all last season becuase of a broken jaw, so hopefully the coaches wont look at me as soft, but i want to be ready in august.
04-02-2008 09:11 PM
yeah man, I think you need to nurse that puppy a lil more. The work you've been giving it doesn't seem to help. Everytime I've read that your gonna deadlift I've cringed but didn't want to pipe up and blow your thunder. I'd finish your cycle and start a rehab program for it with a certified trainer. Your gonna get knocked on your ass on the line with a screwed up hammy and the coach will then put it on the bench. Your number one goal should be spending the season on the field.
Originally Posted by pavb10
04-02-2008 09:23 PM
yeah i havent deadlifted or sqauted in 10 weeks. Ive been meeting with the trainer every morning and getting stim and strecthing, but it aint getting better. It used to just be stiff and painfull, but now its weak and bothers me walking up stairs. I also meet with an active release specialist to work on it every week and it aint helping. I practiceed this morning and it was bothering me a bit and now its killing. I just wish i stopped in december when it tweaked and didnt keep strecthing it so hard. Im buying some creams and stuff tommorow and well see what that does.
I wish rest was enough for it but it isnt. I rested for five weeks straight and it still hurt. I dunno i just wana pull 500 for reps again so bad. I miss the pain the next day. I thought id hit 600 by season but ill be lucky to be back to 5. Well thats enough *****ing for one day. Hopefully this thing will heal and i can sqaut, i only pray......
04-02-2008 09:29 PM
Good luck man! I'd honestly take it easy tell a month before August camp and then train like a MOFO. It sound like your more of a revieving TE anyways. That's more of a gift then something you train for.
04-03-2008 07:19 PM
take it easy til a month before camp??? Football is skill but u cant get in football shape in a month. Ill be pulling hammys and hip flexors like its my job then. Also i dont wana be 'just' a recieving tight end. U run and train year round so ure body doesnt adapt to not playing. Thats how u get hurt.
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