(unsponsered) retain 2, mass fx, hyperdrol: my quest for ten pounds

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  1. good luck mate.
    my cousin did this stack had amazing results in just 8 weeks


  2. WORKOUT 1. CHEST TRIS AND CORE

    Question of the day: should i do cardio in the morn before workouts or at nite 9:30 after workouts? my workouts are at 3 and 2+ hours of working out drains the system to much.


    Arite so i weighed myself for the first time since surgery and was much lighter than i expected, i was 216.3. I guess this makes sense becuase today i wasnt bloated and when i weigh myself i ussually am. Well aside from the weight issue it was an effective workout, ive lost a lot of strength and endurance though. The workout took about an hour and a half. I started out with some corrective excercises for my core back and shoulders and then hit the weights.

    Lockout Bench ( placing bar on rails and pressing off and lowering back down. I rasied the rails after each set and started at chest level.)
    185-12 205-10 225-10 245-12
    Planks 1:00 1:00 1:00

    SMITH DECLINE 135-10 185-10 200-10 215-10
    SIDE PLANKS 45sec each 45 sec each 45 sec each

    REV GRIP BENCH ON SMITH 175-10 190-8 205-5
    LEG RAISES 20 20 20 (Left hammy sore)

    CLAP PUSH UP 13 11 10
    SKULL CRUSH 65-10 65-8 65-7
    SIDE LEG RAISE 20each 20 each 20 each

    DEC FLY 30-15 35-10 40-7
    TRI EXT 100-15 110-12 120-11
    LEG RAISES 20 20 20


    I dunno if i have mentioned it but i have had some left hammy problems and havent sqauted in a while or done legs. (7 weeks) The hammy is getting better and im getting lots of treatment. Today i went on the bike and ran sprints in the pool and now im icing it. Hopefully it heals fast and i can get back to sqauts and dead. I love my sqauts and deads and hopefully i can start light in like a week or so.....i dunno gotta ask the trainers.
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  3. dinner was crap here, just had turkey on a wheat sandwich, some turkey, whole wheat pasta and some yogurt. I just made a couple ounces of beef and im eating that now. egg whites and sunny side up later!!!!

  4. good news AX, ive been wearing around the free hat u guys sent me and talking up your stuff and another kid on the team just decided to buy this stack too.

  5. WORKOUT 2. BICEPS AND A JOG

    217.1 (+.8)


    45 DEGREE SEATED CURL 20-15 25-15 30-15 35-7
    REV BARB CURL 35-15 40-15 45-15 50-11
    CABLE CURL 60-15 70-15 80-15 90-15
    HAMMER CURL 20-15 25-15 30-10 35-6
    ISOLATION CURL 20-15 25-12 30-6 25-failure 20 failure 15 failure
    BARB WRIST CURL 75-20 75-20 75-20
    BAND CURL 15 15 10

    I felt pretty good today, got a sick pump in. I ran a mile after the workout and my hammy was fine after warming up. I ran a little slow on the track (7:22) but the time is still going down. The hammy is kinda sore now and im considering whether or not i should front squat, clean and box jump tommorow considering friday is an off day. My plan as of now is to run a mile and then do light cleans, box jumps and front squats. Im nervous becuase i havent sqautted or cleaned in 8 weeks, im gonna keep it real light. AX should i take the mass fx and stuff before i run or before i lift, im gonna do them back to back?
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  6. WORKOUT 3. RUN AND LEGS

    218.5 (+2.2)

    So i had been looking forward to doing legs for a while but today turned out to be one of those really discouraging days. I warmed up and ran a 7:22 mile outside(same as yesterday) and then i came inside to squat. I decided to front sqaut and start with 135 and do nothing heavier. I put 5's on the ground under my heels so my feet wouldnt turn outward and aggravate my left hammy/abducter. I did one set of 10 with 135 and it felt like 405, im really really upset about this. And then my next set was of ten also, but after my hammy just started to feel not right. I stopped that and just finished with extensions and calve excercises. Today way really upsetting for me, as i used to sqaut 405 for sets of ten and dead 405 for sets of ten. Right now my legs just feel terribly weak and cant get through the easiest of workouts. Well tomorrow is an off day, hopefully my hammy wont be to sore in the morning and ill get to 405 soon enough.

    At this moment i would estimate my upper body strength at 80% what it was before surgery. I would estimate my speed and endurance to be 65% what it was before surgery and i would say my leg and back strength is 30-40% what is was before surgery. (mostly due to the hammy injury). This was just an overall bad day in the books. I just want the hammy to heal and im hoping all these numbers turn into 110-130%

  7. DAY 4. OFF

    Ive been notcing lately that my appetite has increased a lot. I woke up this morn and my hammys are both real sore but especially my bad one

  8. What exactly is up with your hamstring? Why not take a week or so off from all leg exercises to give it ample time to heal up then hit the weights hard when its 100%?

    When you say your sore are you experiencing after break DOMs or is this a bad type of sore?

  9. Quote Originally Posted by OCCFan023 View Post
    What exactly is up with your hamstring? Why not take a week or so off from all leg exercises to give it ample time to heal up then hit the weights hard when its 100%?

    When you say your sore are you experiencing after break DOMs or is this a bad type of sore?
    i aggree take a week or so off from legs.

  10. i pulled it 4 times over christmas break. I gave it it four weeks of break and then repulled it the day i got my hernia deadlifting 500. Its been resting for 6 and a half weeks now. Taking a week off doesnt necessarily heal anything. Im getting treatment on it and its alrite right now. I run with no problem, but it isnt necassirlly rest that will help it. Its a functional thing and hopefully with treatment and eccentric excercises it will heal up soon. Id take more time off but spirng ball starts next wed at 6 am.

  11. Arite so after doing a bunch of stregthening excercises this morning (ball squats rev weighted leg lifts.....) my hammy is pretty sore. Im going to do chest and shoulders tommorow and i belive if the hammy feels good ill jog a mile, maybe sprint a bit and do the stair stepper backwards to get my hammy strength up. Itll be a long workout but my body is well rested from taking today off.

  12. so i woke up this morn and my left hammy is pretty sore from doing the reverse weighted leg lifts. I think im just gonna hit the bike for half an hour after my chest and shoulders workout and then do some light stretching. (over-flexibility is actaully what led to my pulled hammy) I was wondering if anyone knew anything about REM sleep. Everynite i wake up 2-3 times to take a piss during sleep and i get 9 hours every nite but its disrupted by getting up. Could this hinder my ability to heal??????

  13. DAY 5 CHEST SHOULDERS ABS BIKE

    218.1 (+1.8)

    BENCH 135-10 175-10 190-10 205-8
    PLANKS 1:00 1:00 1:00

    ARNIE PRESS 35-10 45-10 50-10 55-10
    SIDE PLANKS 1:00 each 1:00 each (then my left shouldr started to hurt a bunch so i stopped the side planks.)

    MIL DB PRESS 30-10 40-10 50-10
    LEG RAISES 20 25 20

    DB PRESS 65-10 70-9 75-6
    CRUNCHES 50 50 50

    FLAT FLYS 30-15 35-12 40-10
    SIDE LEG RAISES 25each 20each 20 each

    SIDE RAISES 10-15 12.5-15 15-10


    SO today i felt pretty good lifting. I did ten minutes of biking and my hammy is still not feeling great. It gets tired and tight really fast. I dont know if it has anything to do with the mass fx, hyperdrol and retain, But i feel so exhausted like never before after workouts.

  14. subbed.planning this as a 12 week stack in the summer. maybe earlier. isnt it advised to take massfx for only 4 weeks straight?

  15. the bottle says 4-8 weeks. I dunno i was wondering the same thing. Do any of the reps know what happens right after you stop taking this stack? do estrogen and test return to norma quickly?

  16. Quote Originally Posted by pavb10 View Post
    WORKOUT 2. BICEPS AND A JOG

    217.1 (+.8)


    45 DEGREE SEATED CURL 20-15 25-15 30-15 35-7
    REV BARB CURL 35-15 40-15 45-15 50-11
    CABLE CURL 60-15 70-15 80-15 90-15
    HAMMER CURL 20-15 25-15 30-10 35-6
    ISOLATION CURL 20-15 25-12 30-6 25-failure 20 failure 15 failure
    BARB WRIST CURL 75-20 75-20 75-20
    BAND CURL 15 15 10

    I felt pretty good today, got a sick pump in. I ran a mile after the workout and my hammy was fine after warming up. I ran a little slow on the track (7:22) but the time is still going down. The hammy is kinda sore now and im considering whether or not i should front squat, clean and box jump tommorow considering friday is an off day. My plan as of now is to run a mile and then do light cleans, box jumps and front squats. Im nervous becuase i havent sqautted or cleaned in 8 weeks, im gonna keep it real light. AX should i take the mass fx and stuff before i run or before i lift, im gonna do them back to back?
    Im not sure what you run on the track, but Ive played basketball a few times after taking a MFX dose, and the pumps in my calves were about to the point where I had to just stop. So thats something to think about.

  17. I dont have any pumps at all really from the mass fx to speak of.............

  18. DAY 6. BACK AND JOGGING

    218.8 (+2.5) 25% there!!!!!!!!!!


    BENT OVER BARB ROW 135-10 185-10 195-8 225-8
    REV GRIP LAT PULL DOWN 85-10 115-10 145-10 175-10
    SEATED ROW 42.5-15 70-15 90-15 110-10
    LAT PULL DOWN 115-10 130-10 160-10 190-10
    STANDING DB ROW 75-10 85-10 95-10
    SHRUGS 225-10 225-10 225-10 ( This is a lot lot less than i was doing before i got hurt.)
    HIGH RAISES 35-15 45-15 55-15
    NECK 45-10 45-10
    So today i woke up and my hamstring felt much better. After my workout i ran a 7:28 mile and did some ball sqauts. The hammy still doesnt feel right when doing sqauts but hopefully itll heal up and start working right. I cant wait to get back to sqautting and deadlifting!!

  19. Todays just gonna be abs. Ussually it would be legs too, but im gonna give them a break until wed morning at 6am when spring ball starts. I caught a bunch of balls last nite and ran some routes and the hammy was bothering me a lil so i took it easy. Oh and by the way the "alpha male" thing is defnitly kicking in.

  20. DAY 7 ABS AND CALVES

    219.5 (+3.2)

    So today was just a couple of ab circuits. It kills me that my leg aint ready to sqaut and clean yet. Otherwise im putting weight on really fast. I cant really tell how my abs are looking though becasue all the scar tissue around my belly button. I really have no idea where my body fat is, prob under ten. Im gonna rest my legs i think til wed 6am practice. Tommorow is just gonna be biceps and the next day will be chest and delts. Damn i wana do legs so bad!!!!

  21. Up 3 lbs already. Nice job.

  22. yeah thanks. most of its prob water and glycogen though. It just pisses me off i cant sqaut and dead. Thats where all my mass comes from. I had 27 inch legs before i got hurt and im 6-2.

  23. subbed...I really wanna try this stack!

  24. Quote Originally Posted by BigKrabbe View Post
    subbed...I really wanna try this stack!
    same. something tells me i will really like AP when i start it in a few weeks and will add it to this stack as well when i run it in the summer.

  25. yeah its a great stack so far. Ive been gaining lots of weight with not much of a gain in overall calorie consumption.
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