(unsponsered) retain 2, mass fx, hyperdrol: my quest for ten pounds
- 03-30-2008, 10:33 AM
- 03-30-2008, 12:38 PM
- 03-30-2008, 07:13 PM
DAY 6. BACK AND JOGGING
218.8 (+2.5) 25% there!!!!!!!!!!
BENT OVER BARB ROW 135-10 185-10 195-8 225-8
REV GRIP LAT PULL DOWN 85-10 115-10 145-10 175-10
SEATED ROW 42.5-15 70-15 90-15 110-10
LAT PULL DOWN 115-10 130-10 160-10 190-10
STANDING DB ROW 75-10 85-10 95-10
SHRUGS 225-10 225-10 225-10 ( This is a lot lot less than i was doing before i got hurt.)
HIGH RAISES 35-15 45-15 55-15
NECK 45-10 45-10
So today i woke up and my hamstring felt much better. After my workout i ran a 7:28 mile and did some ball sqauts. The hammy still doesnt feel right when doing sqauts but hopefully itll heal up and start working right. I cant wait to get back to sqautting and deadlifting!!
03-31-2008, 02:34 PM
Todays just gonna be abs. Ussually it would be legs too, but im gonna give them a break until wed morning at 6am when spring ball starts. I caught a bunch of balls last nite and ran some routes and the hammy was bothering me a lil so i took it easy. Oh and by the way the "alpha male" thing is defnitly kicking in.
03-31-2008, 05:21 PM
DAY 7 ABS AND CALVES
So today was just a couple of ab circuits. It kills me that my leg aint ready to sqaut and clean yet. Otherwise im putting weight on really fast. I cant really tell how my abs are looking though becasue all the scar tissue around my belly button. I really have no idea where my body fat is, prob under ten. Im gonna rest my legs i think til wed 6am practice. Tommorow is just gonna be biceps and the next day will be chest and delts. Damn i wana do legs so bad!!!!
03-31-2008, 10:11 PM
03-31-2008, 10:36 PM
yeah thanks. most of its prob water and glycogen though. It just pisses me off i cant sqaut and dead. Thats where all my mass comes from. I had 27 inch legs before i got hurt and im 6-2.
03-31-2008, 10:40 PM
04-01-2008, 02:11 AM
04-01-2008, 12:56 PM
yeah its a great stack so far. Ive been gaining lots of weight with not much of a gain in overall calorie consumption.
04-01-2008, 05:00 PM
DAY 8 BICEPS'
so today i basically just did 6 biceps excercises and a couple forearm things. Im taking it easy because tommorow is spring ball. Hopefully my hammy will stay together.
04-01-2008, 08:04 PM
Arite so tommorow gotta be up at 5:00 for spring ball. Im about to grab some eggs and hit the pillow. Pray for my hammy guys.............
04-02-2008, 08:53 AM
so i just got back from prac and i didnt repull my hammy. it was tired while running and bothered me a little when slowing down, but i got through it. i could only run about 80 percent though on the sprints and my 80 percent was almost as good as most peoples 100 percent.
04-02-2008, 08:56 AM
04-02-2008, 05:10 PM
Arite so today was a really bad lift. I had to get up at 5 for practice and i was dead lifting. I did chest and shoulders, but i just had no strength. Also my left shoulder was bothering me real bad so i finished early. MY hammy is still really bothering me and im really sorry i cant do this log at 100 percent. I really want to deadlift and sqaut but just cant
I did notice today though that my chest is getting a lot of shape to it and looking real good. aside from trhat it was a bad day though.
04-02-2008, 09:03 PM
so i think ive just decided to only continue this stack for 4 weeks. With my current condition with my hammy i want to take this stack when my body is at its peak. Theres about five weeks til i go home, and til spring prac is over. Hopefully then i can recover and get back to sqautting and cleaning. Maybe sooner, i dont know. But when im 100 percent im gonna run this stack again with some more goodies. Ive decided that if my hammy feels worse after prac on friday im gonna sit spring ball out til it heals. There isnt any sense in getting hurt. I missed all last season becuase of a broken jaw, so hopefully the coaches wont look at me as soft, but i want to be ready in august.
04-02-2008, 09:11 PM
04-02-2008, 09:23 PM
yeah i havent deadlifted or sqauted in 10 weeks. Ive been meeting with the trainer every morning and getting stim and strecthing, but it aint getting better. It used to just be stiff and painfull, but now its weak and bothers me walking up stairs. I also meet with an active release specialist to work on it every week and it aint helping. I practiceed this morning and it was bothering me a bit and now its killing. I just wish i stopped in december when it tweaked and didnt keep strecthing it so hard. Im buying some creams and stuff tommorow and well see what that does.
I wish rest was enough for it but it isnt. I rested for five weeks straight and it still hurt. I dunno i just wana pull 500 for reps again so bad. I miss the pain the next day. I thought id hit 600 by season but ill be lucky to be back to 5. Well thats enough *****ing for one day. Hopefully this thing will heal and i can sqaut, i only pray......
04-02-2008, 09:29 PM
Good luck man! I'd honestly take it easy tell a month before August camp and then train like a MOFO. It sound like your more of a revieving TE anyways. That's more of a gift then something you train for.
04-03-2008, 07:19 PM
take it easy til a month before camp??? Football is skill but u cant get in football shape in a month. Ill be pulling hammys and hip flexors like its my job then. Also i dont wana be 'just' a recieving tight end. U run and train year round so ure body doesnt adapt to not playing. Thats how u get hurt.
04-03-2008, 07:23 PM
I didn't mean sit around till then. Just take it easy. You'll destroy your hammy doing deads man. Seems like you've been doing all the right things so I'll just chime out. Good luck man.
04-03-2008, 07:28 PM
yeah i know what u mean. but i guess its true what they say: "its harder to stay out of the gym than it is to stay in it sometimes."
04-04-2008, 08:18 AM
So i have finally decided what im going to do about this thread. I am going to continue to take this stack until the three bottles are gone (4 weeks). Im going to do a completly upper body split. A will go something like this: day 1, core day 2 biceps, day 3 chest and shoulders and tris?, day 4 back. Im really sorry ax for not being able to run this stack when im healthy.
I have noticed a lot of good things on this stack in only 10 days. My biceps have grown a qaurter of an inch and my chest is looking nice. For the first time ever after my chest workouts there are actaul veins bulging from myu chest. I really like this stack and will run a log again in hopefully 7 weeks or so at 100 percent. At that time im going to run this stack and maybe add x factor and or powerfull?????? please suggestions.......
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