Doug8796's sponsored Purple Lemonade Flavor (PurplE WrAAth) Log

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    Doug8796's sponsored Purple Lemonade Flavor (PurplE WrAAth) Log


    Quote Originally Posted by kknecht1 View Post
    Controlled Labs PurplE WrAAth

    Purple Lemonade Flavor

    Key Attributes:
    • Fast absorption/fast acting
    • EAA & BCAA
    • Caffeine-free ergogenic formula
    • Natural anabolic environment
    • Increase athletic performance, endurance, focus, stamina, and muscle recovery
    • Legal, safe, and effective for both men and women
    • Stimulate metabolism to reduce body fat
    • Explosive strength, power, and energy
    • Increase or maintain muscle mass whether cutting or bulking
    • Dextrose/maltodextrin free


    More Information here Purple Wraath (1084 grams) By: Controlled Labs
    Controlled Labs
    First of all I would like to thank Controlled Labs for allowing me to test one of their greatest products, PurplE WrAAth.

    First thing I would like to say is the flavor is great!! Tastes like lemonade.. The Amino Acid matrix in the powder its still a bit of a hassle but this new flavor not only tastes better, but it mixes better also.

    Today was Chest/Deltoids/Triceps

    Starting Weight: 188.2

    Day 1 was a post workout drink (It came in the mail after I had worked out)

    Day 2:
    Bench : 265x4, 235x7, 235x5, 230x5, 230x4
    Widegrip Bench:235x5, 215x8, 215x7, 225x5
    Incline: 235x5, 215x5, 210x8, 210x7
    Chest press 1 set of 8 reps at 180
    Dips 1 set of 9
    Shoulder Press 170x5, 140x9, 140x7, 155x5

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    what are your starting stats? what are you trying to accomplish in the gym? subbed.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Day 3:
    Lunges : 245x5, 225x7, 225x8, 230x5
    Weighted Chin-ups: 8 with 60lb, 6 with 60lb, 10 with 45 lb
    Concentrated curls: 9 reps with 55lb db, 11 reps with 50lb db, 12 reps with 45lb
    Seated bicep curls: 10 reps with 45lb, 12 reps with 40lb
    Leg curls: 250lb 6 reps

    Good workout, I was soar

    Day 4: Off - 1 Scoop
    •   
       

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    Day 5:

    Will Post tommorow

    Day 6:

    Off

    Day 7:

    Bench : 250x8, 250x6, 240x6, 245x5
    Widegrip Bench:245x7, 235x8, 235x5, 235x5
    Incline: 235x7, 215x5, 210x8, 210x7
    DB Flys: 50x5, 45x12
    Shoulder Press 155x9

    Cut workout 10 mins short (work Grrr)
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    Is day 5 your back and tricep day? Those two seem to be missing in your week.

    I know the feeling regarding work, always gotta rush out.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    yeah it a was leg & back day
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    i do bi's with legs and back, tri's with chest and delts
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    sorry guys updates comngsoon
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    Quote Originally Posted by Doug8796 View Post
    sorry guys updates comngsoon
    Bring it on!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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