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Doug8796's sponsored Purple Lemonade Flavor (PurplE WrAAth) Log

Doug8796

Doug8796

Member
kknecht1 said:
Controlled Labs PurplE WrAAth​
Purple Lemonade Flavor​
​
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Key Attributes:
  • Fast absorption/fast acting
  • EAA & BCAA
  • Caffeine-free ergogenic formula
  • Natural anabolic environment
  • Increase athletic performance, endurance, focus, stamina, and muscle recovery
  • Legal, safe, and effective for both men and women
  • Stimulate metabolism to reduce body fat
  • Explosive strength, power, and energy
  • Increase or maintain muscle mass whether cutting or bulking
  • Dextrose/maltodextrin free

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First of all I would like to thank Controlled Labs for allowing me to test one of their greatest products, PurplE WrAAth.

First thing I would like to say is the flavor is great!! Tastes like lemonade.. The Amino Acid matrix in the powder its still a bit of a hassle but this new flavor not only tastes better, but it mixes better also.

Today was Chest/Deltoids/Triceps

Starting Weight: 188.2

Day 1 was a post workout drink (It came in the mail after I had worked out)

Day 2:
Bench : 265x4, 235x7, 235x5, 230x5, 230x4
Widegrip Bench:235x5, 215x8, 215x7, 225x5
Incline: 235x5, 215x5, 210x8, 210x7
Chest press 1 set of 8 reps at 180
Dips 1 set of 9
Shoulder Press 170x5, 140x9, 140x7, 155x5
 
what are your starting stats? what are you trying to accomplish in the gym? subbed.
 
Day 3:
Lunges : 245x5, 225x7, 225x8, 230x5
Weighted Chin-ups: 8 with 60lb, 6 with 60lb, 10 with 45 lb
Concentrated curls: 9 reps with 55lb db, 11 reps with 50lb db, 12 reps with 45lb
Seated bicep curls: 10 reps with 45lb, 12 reps with 40lb
Leg curls: 250lb 6 reps

Good workout, I was soar

Day 4: Off - 1 Scoop
 
Day 5:

Will Post tommorow

Day 6:

Off

Day 7:

Bench : 250x8, 250x6, 240x6, 245x5
Widegrip Bench:245x7, 235x8, 235x5, 235x5
Incline: 235x7, 215x5, 210x8, 210x7
DB Flys: 50x5, 45x12
Shoulder Press 155x9

Cut workout 10 mins short (work Grrr)
 
Is day 5 your back and tricep day? Those two seem to be missing in your week.

I know the feeling regarding work, always gotta rush out.
 
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