kknecht1's sponsored Purple Lemonade Flavor (PurplE WrAAth) Log

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    kknecht1's sponsored Purple Lemonade Flavor (PurplE WrAAth) Log


    Controlled Labs PurplE WrAAth

    Purple Lemonade Flavor

    Key Attributes:
    • Fast absorption/fast acting
    • EAA & BCAA
    • Caffeine-free ergogenic formula
    • Natural anabolic environment
    • Increase athletic performance, endurance, focus, stamina, and muscle recovery
    • Legal, safe, and effective for both men and women
    • Stimulate metabolism to reduce body fat
    • Explosive strength, power, and energy
    • Increase or maintain muscle mass whether cutting or bulking
    • Dextrose/maltodextrin free


    More Information here Purple Wraath (1084 grams) By: Controlled Labs
    Controlled Labs

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    I want to thank Controlled Labs for giving me the opportunity to test of PurplE WrAAth (Purple Lemonade Flavor)

    About Me:
    • Age - 20
    • Male
    • Height - 5'11''
    • Weight - As of Monday 3-17-08 (184lbs)
    • Bf% - ~13-14%
    • Goals Longterm - get to a Lean 200lbs+
    • Goals For this log - Raise my strength, and lose some Bodyfat


    Training:
    I follow the P/RR/S training style
    • Monday - Legs + Calves
    • Tuesday - Chest + Biceps + (Abs)
    • Wedsday - Off/ Cardio + Abs
    • Thursday - Back + Traps + Calves
    • Fri - Off/Cardio
    • Saturday - Triceps + Shoulders + Abs
    • Sunday - Off


    Diet:
    Workout Days
    Carbs ; Protein ; Fats

    • Meal 1 - 75gr; 42gr; 10gr -- 558
    • Meal 2 - 75gr; 42gr; 10gr -- 558
    • Meal 3 - 45gr; 35gr; 15gr -- 455
    • Meal 4 - 30gr; 35gr; 15gr -- 395
    • Meal 5 - --; 35gr; 15gr -- 275
    • Meal 6 - --; 42gr; 10gr -- 258

    Workout Nutrition = (IntraWorkout) 1-2 scoops PurplE WrAAth// (PostWorkout) 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend
    Totals= 250gr; 259gr ; 75gr ///~ 2713 Calories

    Non-Workout Days

    • Meal 1 - 75gr; 42gr; 10gr -- 558
    • Meal 2 - 50gr; 35gr; 10gr -- 440
    • Meal 3 - 30gr; 35gr; 15gr -- 395
    • Meal 4 - 30gr; 35gr; 15gr -- 395
    • Meal 5 - --; 35gr; 15gr -- 275
    • Meal 6 - --; 42gr; 10gr -- 258

    Cardio Nutrition = 2 scoops of Xtend (unless instructed to use Purple Wraath during Cardio) + 15-20gr Whey Protein
    Totals= 187gr; 224gr; 75gr ///~ 2321 Calories

    Current Supplements
    Scivation Xtend
    Primaforce CarbSlam
    Bulk L-luceine
    Ergopharm I-Pro
    Controlled Labs Green Mag
    Controlled Labs GlycerGrow
    Nutra planet Yellowgold
    Nutra planet Green Tea Extract
    Now Adam
    Various other Proteins -(Muscle Milk, Eas 100% whey,etc.
    Various Stimulants- (AMP, White Flood, RPM, etc.)
    NSI Mega Digestive Enzymes 10X

    Note: When I applied for this log I was on around day 3 or 4 of a 50 day X-Factor Cycle! On day 5 I came down with the Flu, and stopped my X-Factor cycle that day. It took me over a week to get over the sickness. This is my first week back. I did not restart my X-Factor Cycle, because I didnt want to skew my results for this log.

    Undated Pictures will come later! Time to move something!:dl:
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    Day 1


    Thursday = Back + Traps

    Back
    • Dead Lift - warm ups(10(135), 9(225), 7(275)) / 7(295), 4(300)+ 7(275)
    • DB Bench Row - 9(65), 9(65), 8(70), 7(75)
    • T-Bar - 12(75), 7(100), 10(80)
    • Pulldown - 10(130), 13(110) // Underhand - 14(120)

    Traps
    • Barbell Shrugs- 8(205), 7(215)
    • DB Shurgs - 12(65), 10(75), 10(75)
    • Behind-The-Back-Shurgs - 15(115), 16(125)


    PurplE WrAAth:
    • Strength- 8/10
    • Endurance - 7/10
    • Recovery - NA
    • Ergogenic effects - NA
    • Taste - 5/10 with potential


    Preworkout - 3RPM + 1 scoop GreenMag + 2 scoops GlycerGrow

    I used 1 scoop of PurplE WrAAth today IntraWorkout/ 1 scoop of GlycerGrow added. I mixed it with 1.2 litters of water (reason why I rated taste low). It was very watered down, but still tasted good just not over powering. I will mix 2 scoops next time or use less water. Soon I will not take any stims preworkout to make sure I feel PurplE WrAAths Ergogenic effects. I felt great working out, but it might have just been the RPM

    Today I had a good workout! I went as heavy as I could on deadlifts, but my Strength has not returned fully. I had better endurance and strength today, then I did on Monday(Legs) or Tuesday (Chest). Since I was out with the Flu I expected a drop, but it is coming back!
    •   
       

  4. Diamond Member
    John Smeton's Avatar
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    Nice log. Keep getting stronger!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Nice log. Keep getting stronger!
    Thanks man! I'm trying to make everyday a step forward :squat:
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    Day 2


    Saturday= Biceps + Triceps + Calves

    Biceps
    • Standing E-Z Curls - 9(85), 9(90), 7(95), 7[4(95)+3(90)]
    • Hammer Curls - 9(35's), 8(40's), 7(40's), 7(40's)
    • DB Reverse Preacher Curls (Single) - 12(30's), 10(30's), 10(30's-25's)
    • High Pully curls- 20(30), 17(35)

    Triceps
    • CG Bench - wm(9(135)), 9(155), 7(165), 7(170)
    • OH DB Press - 8(65), 8(65)
    • Incline SkullCrusher - 12(65), 9(65), 9(60), 11(60)

    Calves
    • Standing Calve raise - 7(175), 7(175), 8(165)
    • Sitting Calve raise - 12(90), 13(100)


    PurplE WrAAth:
    • Strength- 8/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 7/10
    • Taste - 8/10
    • Quality of nights sleep - 5/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Taste: was better than before, but still alittle weak. I still enjoyed it! Tasted like a weaker verison of the newly flavored White Flood. I dont really like a real sweet/strong drink while I workout. So it is flavored perfectly for me!


    Today I had to wake up early for work, and I didnt get to sleep untill late (house was noisy). So I was draging ass for most of the day. Surpisingly it didnt affect my workout much at all. I decided only to use 1 scoop of PW for my Arm workout (will use 2 for harder workouts). Workout went smoothly! I do have some soreness, but considering I havent hit my arms in 2+ weeks I expected it. Endurance was great considering the amount of sleep I got.

    My focus and intensity was great during training.
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    Day 3


    Monday= Legs + Abs
    Power
    Quads
    • Barbell Squat - wm(12(135), 6(185), 6(205), 4(225)); 4(245), 5(245), 5(250), 4(255)
    • Leg Press (weight added) - 6(360), 6(410), 3(430), 4(410)
    • Leg Ext - 6(190), 6(200), 4(215)

    Hamstrings
    • Straight-Leg Deads - 6(175), 6(205), 6(225), 4(245)
    • Seated Leg Curls - 6(110), 5(115), 5(110)

    P R= red

    PurplE WrAAth:
    • Strength- 8/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 8/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Taste: Today I only used 1 scoop since I wasnt doing high rep training. I used ~32oz of cold water, and it was very refreshing! still alittle weak.

    I had a great workout! felt awesome to lift some heavy weight (for me at least).
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    Day 4


    Tuesday= Chest + Biceps + Calves
    Power
    Chest
    • Barbell Bench - wm(11(135), 6(155), 3(175), 3(185)); 4(190), 4(190), 4(185)
    • DB Incline Bench - 6(65), 5(70), 4(70), 5(65)
    • Dips - ?

    Biceps
    • Barbell Curl - 6(95), 4(105), 5(100)
    • Hammer Curls - 6(45), 5(45), 4(45)
    • Preacher Curls - 6(65), 4(75), 4(75)
    • standing DB Curls - 5(45's), 5(45's), 4(50's)


    Calves
    • Standing Calve Raises - 6(205), 6(225), 5(245), 5(245)
    • Seated Calve Raises - 6(130), 6(150), 5(160)


    P R= red

    PurplE WrAAth:
    • Strength- 7/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Taste: Today I only I mixed 1 scoop with 40oz of water, and it tasted pretty good!

    I had a decent workout! My numbers are down alittle bit but they will go up. My legs are not sore from yesterdays workout, but today I accidentally droped a 25lb plate on my foot while I was unloading the bench. My foot is pretty swolen, but I can walk/run on it so I'm good!
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    Here are my starting Pics:
    Monday I weighed 184.8lb





    [/img]http://i254.photobucket.com/albums/hh106/kknecht1_05/P3240300.jpg?[/img]

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    Day 5


    Thursday = Back + Traps

    Back
    • Dead Lift - wm(10(135), 6(225), 4(275), 4(295))/ 5(295), X
    • Barbell Row - 6(155), 4(165), 6(165), 4(175)
    • pull up- 5(BW), 4(BW)
    • DB Row - 6(75), 6(85)
    • Cable Rows - 6(140), 4(160), 4(160)

    Traps
    • Barbell Shrugs- 6(225), 5(245), 6(245)
    • DB Shurgs - 6(85), 4(95)


    PurplE WrAAth:
    • Strength- 6/10
    • Endurance - -/10
    • Recovery - NA
    • Ergogenic effects - NA
    • Taste - 8/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    I had an off day today! I wasnt able to pull much weight. I gave up on Deads after I felt a slight pull in my lower back, but I cont. my workout. Other than that my purple wraath tasted real good. The reason I didn't give a rating for Endurance, was because I did low reps (4-6 range).
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    Day 6


    Friday = Cardio (25min run)
    I had ~ 15-20 grams protein + 5-7gr BCAA

    Saturday= Shoulders + Triceps + Calves
    Shoulders
    • Military Press - 6(105), 5(105), 4(110)
    • Arnold Press - 6(40), 5(50), 4(50)
    • up right row - 6(85), 5(95), 5(95)
    • Rear delt row - 6(115)

    Triceps
    • CG Bench - 5(165), 5(165), 5(175)
    • Skullcrusher - 5(75), 4(75), 4(75), 5(65)
    • OH DB press - 4(65), 5(65), 5(65), 3(70)
    • Rope Pulldown - 8(120), 5(150)


    PurplE WrAAth:
    • Strength- 4/10
    • Endurance - -/10
    • Recovery - NA
    • Ergogenic effects - NA
    • Taste - 8/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    I was very weak today! My triceps have gotten very weak! I havent trained they heavy in about 3 weeks. Overall I was dissapointed. I only got ~ 1 set of calves in before I left. I need to get my head on right!!:dl:
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    Day 7-10


    I want to aplogize for my lack of updates! I just started Spring Quarter, and this is going to be one of my hardest quarters yet. I have started taking classes for my major (medical Lab tech). So this has put my training in the evenings when the gym is packed, so I haven't gotten many good workouts in this week. Next week I plan on going to a gym that will be less crowded. From next week on I plan keeping a better log.

    Thanks
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    Day 11


    Monday= Legs + Abs
    Rep Range
    Quads
    • Barbell Squat - working sets = 7(235), 8(245), 7(250)
    • Leg Press (weight added) - 9(400), 9(420), 10(400)+4(380)
    • DB Lunges (each) - 12(50), 12(60)
    • Leg Ext - 15(90), 15(115), 15(115-110)

    Hamstrings
    • Straight-Leg Deads - 9(185), 9(205), 9(215)
    • DB Stiff-Leg deads - 12(60), 13(70), 11(80)
    • Seated Leg Curls - 16(75), 17(90), 16(100-90)

    P R= red

    PurplE WrAAth:
    • Strength- 9/10
    • Endurance - 10/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Taste: Very Refreshing

    Today I felt great! I was able to out perform my previous leg workout.
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    Day 12


    Tuesday= Chest + Biceps
    Rep Range
    Chest
    • DB Incline Press - 7(70), 6(70)+2(65), 6(65)
    • Flat Smith Machine Press - 12(155), 9(165), 8(160)+4(155)
    • DB flys - 15(35), 13(35), 11(40

    Biceps
    • Incline DB curls - 9(30's), 7(35's), 8(30's)
    • E-Z Bar curls - 9(85), 8(85), 7(90)
    • Hammer Curls- 10(35's), 10(30's), 12(30's)


    Calves
    NA - Too crowded!
    P R= red

    PurplE WrAAth:
    • Strength- 6/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 7/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    I worked out later than I am used to (because of class). I felt pretty good, but I was a bit weaker than usual. I am still taking 1 scoop of PW intra workout in 1-1.2L of water, and I love the Lemon flavor!
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    Day 13


    Thursday = Back + Traps
    Rep Range
    Back
    • Dead Lift - 7(295), 7(305); 11(275)
    • Barbell Row - 7(135), 8(145), 7(155)
    • T-Bar Row - 12(75), 10(85), 10(90)
    • Rev Pulldown - 12(110), 14(120)

    Traps
    • Barbell Shrugs- 8(185), 8(215), 8(225), 7(225)
    • DB Shurgs - 12(70), 10(80)
    • Behind the back shrugs - 16(135), 15(145)


    PurplE WrAAth:
    • Strength- 8/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 9/10
    • Taste - 8/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    I felt great! I had awesome Back workout! I wasnt going to let myself have another ****ty back workout. I had great endurance and a very good mental focus
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    Day 14-18


    Day 14- 18
    Shock Week
    PurplE WrAAth:
    • Strength- 9/10
    • Endurance - 9/10
    • Recovery - 8/10
    • Ergogenic effects - 9/10
    • Taste - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    My workouts this past week have been great! I did shock week, and really put in some great workouts. My endurance on supersets, and other shock techniques was awesome. I am really enjoying the taste of the Purple Lemonade Wraath.
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    Day 19


    Monday= Legs + Abs
    Power
    Quads
    • Barbell Squat - 6(245), 6(255), 2(265)+4(255)
    • Leg Press (weight added) - 6(360), 6(410), 6(430), 4(450)
    • Leg Ext - 6(200), 6(210), 6(215)

    Hamstrings
    • Straight-Leg Deads - 6(225), 5(235), 6(225)
    • Seated Leg Curls - 6(115), 5(125)

    P R= red

    PurplE WrAAth:
    • Strength- 9/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 8/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    I had awesome Leg workout! I hit some new Page Ranking's and felt great throught the whole workout!
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    DAy 20


    Tuesday= Chest + Biceps + forearms
    Power
    Chest
    • Barbell Bench - 5(185), 3(195)+1(190), 4(195)+1(185)
    • DB Incline Bench - 5(70), 3(75)+1(70), 3(75)+1(70)
    • Dips - 2 sets Bw failing ~ 8 (clean reps)

    Biceps
    • Barbell Curl - 6(95), 4(105), 4(105), 3(110)+1(105)+2(100)
    • Preacher Curls - 5(75), 4(75)
    • standing DB Curls - 6(50), 4(55), 4(50)


    Forearms
    • Standing Reverse Curl - 5(65), 5(65)
    • Behind the back - 8(45), 8(65)


    P R= red

    PurplE WrAAth:
    • Strength- 8/10
    • Endurance - 8/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Another great workout! My bench is slowly going up, I was able to control the weight much better than before.
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    Day 21-22


    Thursday = Back + Traps

    Back
    • Dead Lift - 6(315), 4(325), 3(330), 4(320)
    • Barbell Row - 6(155), 5(170), 4(175)
    • pull up- 4(BW), 4(BW), 3(BW)
    • Underhand row (T-Bar) - 6(90), 5(115), 5(120)
    • Cable Rows - 6(150), 5(160), 4(170)

    Traps
    • Barbell Shrugs- 6(225), 5(245), 4(245), 6(235)
    • DB Shurgs - 6(85), 4(95), 5(95)


    PurplE WrAAth:
    • Strength- 9/10
    • Endurance - 8/10
    • Recovery - -
    • Ergogenic effects - -
    • Taste - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    I had a Killer workout Last Thursday My deads are going up :dl:

    Saturday: Shoulder + Triceps
    Power
    I had a very good workout, nothing really to report
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    Day 23


    Monday= Legs + Abs
    Rep Range
    Quads
    • Barbell Squat - working sets = 9(245), 7(255),4(260)+4(255)
    • Leg Press (weight added) - 8(430), 8(440), 13-14(400)
    • DB Lunges (each) - 12(65), 12(70)
    • Leg Ext - 15(115), 15(130)/Single Leg- 16(50), 17(55)

    Hamstrings
    • Straight-Leg Deads - 9(185), 9(205), 8(225),5(235)+2(225)
    • Seated Leg Curls - 14(95), 13(105), 13(105-90)

    P R= red

    PurplE WrAAth:
    • Strength- 9/10
    • Endurance - 10/10
    • Recovery - NA
    • Ergogenic effects - 8/10
    • Taste - 9/10
    • Quality of nights sleep - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Taste: Very Refreshing

    Yesterday I had a killer Leg workout! My nubers are up on Squats and leg presses. Today I am not really sore at all (which kinda sucks)
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    Day 24-30


    Sorry for the lack of updates.

    Training during this time has gone very well. I have hit new PRs on both Squats and Deadlifts. Squats - 7(265). Deadlifts - 7(315)
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    Day 31


    Monday= Legs + Abs
    Shock
    Quads
    • DB Lunges - 10(60), 10(65), 9(70)
    • ----Superset- BB Squat - 10(225), 10(235), 9(235)
    • FT. Squat - 10(135), 10(155)
    • ----Superset - Single-leg leg press - 10(90), 11(110)
    • 1& 1/2 reps (Leg Press) - 10(320), 10(320), 20(270)
    • Leg Ext - 115(15), 135(14)

    Hamstrings
    • Straight-Leg Deads - 10(185), 10(205),
    • Seated Leg Curls - 14(95), 13(95)




    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend
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    32


    Tuesday= Chest + Biceps + forearms
    shock
    Chest
    • Incline DB Fly - 10(55), 9(60), 7(60)
    • ---Superset - Flat BB Bench - 10(155), 10(150), 8(150)
    • Incline DB Press - 8(65), 7(65)
    • ---Superset - cable flys - 10(50), 10(55)
    • Flat DB flys - 9(40) Drop->6(35)
    Biceps[LIST]
    • Incline DB Curls - 10(35), 9(40)
    • ---Superset - Reverse Preacher - 10(55), 9(60)
    • Hammer Curls- 9(40), 8-9(40)
    • ---Superset -BB Curls - 9(75), 8-9(75)
    • DB Concentraion Curl - 10(35)Drop-> 5(30)

    P R= red


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    This was a great workout! My biceps were sore the next day(usually does not happen)!
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    Day 33


    Thursday = Back + Traps
    Shock
    Back
    • High Row - 10(90), 10(100)
    • ---Superset - BB bent over Row - 8(145), 8(150)
    • T-Bar - 10(100), 10(105)
    • ---Superset - Seated cable rows - 9(130), 9(130
    • Deadlifts - 9(275)Drop-> 6(245)

    Traps
    • BB shrugs - 10(205), 9(215)
    • ---Superset -Upright Row - 9(70), 8(70)
    • DB shurg - 9(80), 9(80)
    • ---Superset - Behind the back shurgs - 15(135), 13(155)


    PurplE WrAAth:
    • Strength- 9/10
    • Endurance - 8/10
    • Recovery - -
    • Ergogenic effects - -
    • Taste - 9/10


    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    That was killer!! I kept my endurance up untill my last set. Back was sore all night
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    Day 34


    Monday= Legs + Abs
    Hybrid
    Quads
    • Barbell Squat - 6(255), 5(265), 4(265), 3(270)
    • Leg Press - 9(360); 8(450), 8(450)
    • DB Lunges - 11(65), 12(75)
    • Single-leg leg press - 10(110), 10(115)
    • ---Superset - Ft. Squat - 8(135) [I switched to leg press] 10(340)
    • a few sets of Leg Ext.


    Hamstrings
    • Stiff-leg deads - 6(225), 5(245), 5(245); 9(215)
    • seated Leg curls - 3X12 and 1-2 sets 7-9




    Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
    Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
    PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

    Great workout! I hit some new PR's today.
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    Last week I took the week off to rest, but I still did LI Cardio.

    This Week I have had really good workouts. My strength was up, but I didnt have any PR's. Recovery has been great, while using Purple Wraath intraworkout. This week I finished up the purple wraath, and I will put my my final review soon.
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    Purple Wraath (Purple Lemonade) Final review

    Thanks once again controlled labs for allowing me to review your product.

    Taste: The first time I tasted purple wraath it was from a sample pack that I received. It tasted aweful I had to chug it fast. I must of had a version 1 grape sample. The newest flavor Purple Lemonade is far more enjoyable to drink. I have been mixing 1-2 scoops in about 1-1.2 litters of cold water sipping through out my workouts. I would have to give thier lemonade flavor 8/10. For me it had pretty good lemonade flavor considering it was masking some nasty tasting EAA's. It was sweet and refreshing I never got tired of the flavor.


    Purple Wraath vs. Xtend: Before I started using Purple Wraath I would take 3-4 scoops of Xtend (usually Lemonade or Grape Flavor) intraworkout. I noticed increased endurance while using purple Wraath compared to Xtend. Taste wise I like Xtend lemonade better, but purple wraath makes up for it with added Beta Alanine among other ingredients found in purple wraath.

    Results: I definitely was recovering very well from training (I was also eating alittle above maintance). I always stayed well hydrated during training and I didn't fatigue quite as fast.

    At the start of my log I weighed 184lbs at the end I weighed 189lbs. My strength increased significantly on most of my core lifts.

    I give Purple Wraath (purple lemonade) 9/10. It is definitely a staple supplement. I wll always be sipping on BCAA or EAA intraworkout, and I look foreward to using this product again in the future.

    After Pictures:




  

  
 

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