[kknecht1]

Controlled Labs PurplE WrAAth

Purple Lemonade Flavor

Key Attributes:

• Fast absorption/fast acting
• EAA & BCAA
• Caffeine-free ergogenic formula
• Natural anabolic environment
• Increase athletic performance, endurance, focus, stamina, and muscle recovery
• Legal, safe, and effective for both men and women
• Stimulate metabolism to reduce body fat
• Explosive strength, power, and energy
• Increase or maintain muscle mass whether cutting or bulking
• Dextrose/maltodextrin free

More Information here Purple Wraath (1084 grams) By: Controlled Labs
Controlled Labs

[kknecht1]

I want to thank Controlled Labs for giving me the opportunity to test of PurplE WrAAth (Purple Lemonade Flavor)

About Me:

• Age - 20
• Male
• Height - 5'11''
• Weight - As of Monday 3-17-08 (184lbs)
• Bf% - ~13-14%
• Goals Longterm - get to a Lean 200lbs+
• Goals For this log - Raise my strength, and lose some Bodyfat

Training:

I follow the P/RR/S training style

• Monday - Legs + Calves
• Tuesday - Chest + Biceps + (Abs)
• Wedsday - Off/ Cardio + Abs
• Thursday - Back + Traps + Calves
• Fri - Off/Cardio
• Saturday - Triceps + Shoulders + Abs
• Sunday - Off

Diet:

Workout Days

Carbs ; Protein ; Fats

• Meal 1 - 75gr; 42gr; 10gr -- 558
• Meal 2 - 75gr; 42gr; 10gr -- 558
• Meal 3 - 45gr; 35gr; 15gr -- 455
• Meal 4 - 30gr; 35gr; 15gr -- 395
• Meal 5 - --; 35gr; 15gr -- 275
• Meal 6 - --; 42gr; 10gr -- 258

Workout Nutrition = (IntraWorkout) 1-2 scoops PurplE WrAAth// (PostWorkout) 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

Totals= 250gr; 259gr ; 75gr ///~ 2713 Calories

Non-Workout Days

• Meal 1 - 75gr; 42gr; 10gr -- 558
• Meal 2 - 50gr; 35gr; 10gr -- 440
• Meal 3 - 30gr; 35gr; 15gr -- 395
• Meal 4 - 30gr; 35gr; 15gr -- 395
• Meal 5 - --; 35gr; 15gr -- 275
• Meal 6 - --; 42gr; 10gr -- 258

Cardio Nutrition = 2 scoops of Xtend (unless instructed to use Purple Wraath during Cardio) + 15-20gr Whey Protein

Totals= 187gr; 224gr; 75gr ///~ 2321 Calories

Current Supplements
Scivation Xtend
Primaforce CarbSlam
Bulk L-luceine
Ergopharm I-Pro
Controlled Labs Green Mag
Controlled Labs GlycerGrow
Nutra planet Yellowgold
Nutra planet Green Tea Extract
Now Adam
Various other Proteins -(Muscle Milk, Eas 100% whey,etc.
Various Stimulants- (AMP, White Flood, RPM, etc.)
NSI Mega Digestive Enzymes 10X

Note: When I applied for this log I was on around day 3 or 4 of a 50 day X-Factor Cycle! On day 5 I came down with the Flu, and stopped my X-Factor cycle that day. It took me over a week to get over the sickness. This is my first week back. I did not restart my X-Factor Cycle, because I didnt want to skew my results for this log.

Undated Pictures will come later! Time to move something!

[kknecht1]

Thursday = Back + Traps

Back

• Dead Lift - warm ups(10(135), 9(225), 7(275)) / 7(295), 4(300)+ 7(275)
• DB Bench Row - 9(65), 9(65), 8(70), 7(75)
• T-Bar - 12(75), 7(100), 10(80)
• Pulldown - 10(130), 13(110) // Underhand - 14(120)

Traps

• Barbell Shrugs- 8(205), 7(215)
• DB Shurgs - 12(65), 10(75), 10(75)
• Behind-The-Back-Shurgs - 15(115), 16(125)

PurplE WrAAth:

• Strength- 8/10
• Endurance - 7/10
• Recovery - NA
• Ergogenic effects - NA
• Taste - 5/10 with potential

Preworkout - 3RPM + 1 scoop GreenMag + 2 scoops GlycerGrow

I used 1 scoop of PurplE WrAAth today IntraWorkout/ 1 scoop of GlycerGrow added. I mixed it with 1.2 litters of water (reason why I rated taste low). It was very watered down, but still tasted good just not over powering. I will mix 2 scoops next time or use less water. Soon I will not take any stims preworkout to make sure I feel PurplE WrAAths Ergogenic effects. I felt great working out, but it might have just been the RPM

Today I had a good workout! I went as heavy as I could on deadlifts, but my Strength has not returned fully. I had better endurance and strength today, then I did on Monday(Legs) or Tuesday (Chest). Since I was out with the Flu I expected a drop, but it is coming back!

[smeton_yea]

Nice log. Keep getting stronger!

[kknecht1]

Originally Posted by smeton_yea

Nice log. Keep getting stronger!

Thanks man! I'm trying to make everyday a step forward

[kknecht1]

Saturday= Biceps + Triceps + Calves

Biceps

• Standing E-Z Curls - 9(85), 9(90), 7(95), 7[4(95)+3(90)]
• Hammer Curls - 9(35's), 8(40's), 7(40's), 7(40's)
• DB Reverse Preacher Curls (Single) - 12(30's), 10(30's), 10(30's-25's)
• High Pully curls- 20(30), 17(35)

Triceps

• CG Bench - wm(9(135)), 9(155), 7(165), 7(170)
• OH DB Press - 8(65), 8(65)
• Incline SkullCrusher - 12(65), 9(65), 9(60), 11(60)

Calves

• Standing Calve raise - 7(175), 7(175), 8(165)
• Sitting Calve raise - 12(90), 13(100)

PurplE WrAAth:

• Strength- 8/10
• Endurance - 8/10
• Recovery - NA
• Ergogenic effects - 7/10
• Taste - 8/10
• Quality of nights sleep - 5/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

Taste: was better than before, but still alittle weak. I still enjoyed it! Tasted like a weaker verison of the newly flavored White Flood. I dont really like a real sweet/strong drink while I workout. So it is flavored perfectly for me!


Today I had to wake up early for work, and I didnt get to sleep untill late (house was noisy). So I was draging ass for most of the day. Surpisingly it didnt affect my workout much at all. I decided only to use 1 scoop of PW for my Arm workout (will use 2 for harder workouts). Workout went smoothly! I do have some soreness, but considering I havent hit my arms in 2+ weeks I expected it. Endurance was great considering the amount of sleep I got.

My focus and intensity was great during training.

[kknecht1]

Monday= Legs + Abs
Power
Quads

• Barbell Squat - wm(12(135), 6(185), 6(205), 4(225)); 4(245), 5(245), 5(250), 4(255)
• Leg Press (weight added) - 6(360), 6(410), 3(430), 4(410)
• Leg Ext - 6(190), 6(200), 4(215)

Hamstrings

• Straight-Leg Deads - 6(175), 6(205), 6(225), 4(245)
• Seated Leg Curls - 6(110), 5(115), 5(110)

P R= red

PurplE WrAAth:

• Strength- 8/10
• Endurance - 8/10
• Recovery - NA
• Ergogenic effects - 8/10
• Taste - 9/10
• Quality of nights sleep - 8/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

Taste: Today I only used 1 scoop since I wasnt doing high rep training. I used ~32oz of cold water, and it was very refreshing! still alittle weak.

I had a great workout! felt awesome to lift some heavy weight (for me at least).

[kknecht1]

Tuesday= Chest + Biceps + Calves
Power
Chest

• Barbell Bench - wm(11(135), 6(155), 3(175), 3(185)); 4(190), 4(190), 4(185)
• DB Incline Bench - 6(65), 5(70), 4(70), 5(65)
• Dips - ?

Biceps

• Barbell Curl - 6(95), 4(105), 5(100)
• Hammer Curls - 6(45), 5(45), 4(45)
• Preacher Curls - 6(65), 4(75), 4(75)
• standing DB Curls - 5(45's), 5(45's), 4(50's)

Calves

• Standing Calve Raises - 6(205), 6(225), 5(245), 5(245)
• Seated Calve Raises - 6(130), 6(150), 5(160)

P R= red

PurplE WrAAth:

• Strength- 7/10
• Endurance - 8/10
• Recovery - NA
• Ergogenic effects - 8/10
• Taste - 9/10
• Quality of nights sleep - 9/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

Taste: Today I only I mixed 1 scoop with 40oz of water, and it tasted pretty good!

I had a decent workout! My numbers are down alittle bit but they will go up. My legs are not sore from yesterdays workout, but today I accidentally droped a 25lb plate on my foot while I was unloading the bench. My foot is pretty swolen, but I can walk/run on it so I'm good!

[kknecht1]

Here are my starting Pics:
Monday I weighed 184.8lb





[/img]http://i254.photobucket.com/albums/hh106/kknecht1_05/P3240300.jpg?[/img]

[kknecht1]

Thursday = Back + Traps

Back

• Dead Lift - wm(10(135), 6(225), 4(275), 4(295))/ 5(295), X
• Barbell Row - 6(155), 4(165), 6(165), 4(175)
• pull up- 5(BW), 4(BW)
• DB Row - 6(75), 6(85)
• Cable Rows - 6(140), 4(160), 4(160)

Traps

• Barbell Shrugs- 6(225), 5(245), 6(245)
• DB Shurgs - 6(85), 4(95)

PurplE WrAAth:

• Strength- 6/10
• Endurance - -/10
• Recovery - NA
• Ergogenic effects - NA
• Taste - 8/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

I had an off day today! I wasnt able to pull much weight. I gave up on Deads after I felt a slight pull in my lower back, but I cont. my workout. Other than that my purple wraath tasted real good. The reason I didn't give a rating for Endurance, was because I did low reps (4-6 range).

[kknecht1]

Friday = Cardio (25min run)
I had ~ 15-20 grams protein + 5-7gr BCAA

Saturday= Shoulders + Triceps + Calves
Shoulders

• Military Press - 6(105), 5(105), 4(110)
• Arnold Press - 6(40), 5(50), 4(50)
• up right row - 6(85), 5(95), 5(95)
• Rear delt row - 6(115)

Triceps

• CG Bench - 5(165), 5(165), 5(175)
• Skullcrusher - 5(75), 4(75), 4(75), 5(65)
• OH DB press - 4(65), 5(65), 5(65), 3(70)
• Rope Pulldown - 8(120), 5(150)

PurplE WrAAth:

• Strength- 4/10
• Endurance - -/10
• Recovery - NA
• Ergogenic effects - NA
• Taste - 8/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

I was very weak today! My triceps have gotten very weak! I havent trained they heavy in about 3 weeks. Overall I was dissapointed. I only got ~ 1 set of calves in before I left. I need to get my head on right!!

[kknecht1]

I want to aplogize for my lack of updates! I just started Spring Quarter, and this is going to be one of my hardest quarters yet. I have started taking classes for my major (medical Lab tech). So this has put my training in the evenings when the gym is packed, so I haven't gotten many good workouts in this week. Next week I plan on going to a gym that will be less crowded. From next week on I plan keeping a better log.

Thanks

[kknecht1]

Monday= Legs + Abs
Rep Range
Quads

• Barbell Squat - working sets = 7(235), 8(245), 7(250)
• Leg Press (weight added) - 9(400), 9(420), 10(400)+4(380)
• DB Lunges (each) - 12(50), 12(60)
• Leg Ext - 15(90), 15(115), 15(115-110)

Hamstrings

• Straight-Leg Deads - 9(185), 9(205), 9(215)
• DB Stiff-Leg deads - 12(60), 13(70), 11(80)
• Seated Leg Curls - 16(75), 17(90), 16(100-90)

P R= red

PurplE WrAAth:

• Strength- 9/10
• Endurance - 10/10
• Recovery - NA
• Ergogenic effects - 8/10
• Taste - 9/10
• Quality of nights sleep - 9/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

Taste: Very Refreshing

Today I felt great! I was able to out perform my previous leg workout.

[kknecht1]

Tuesday= Chest + Biceps
Rep Range
Chest

• DB Incline Press - 7(70), 6(70)+2(65), 6(65)
• Flat Smith Machine Press - 12(155), 9(165), 8(160)+4(155)
• DB flys - 15(35), 13(35), 11(40

Biceps

• Incline DB curls - 9(30's), 7(35's), 8(30's)
• E-Z Bar curls - 9(85), 8(85), 7(90)
• Hammer Curls- 10(35's), 10(30's), 12(30's)

Calves
NA - Too crowded!
P R= red

PurplE WrAAth:

• Strength- 6/10
• Endurance - 8/10
• Recovery - NA
• Ergogenic effects - 8/10
• Taste - 9/10
• Quality of nights sleep - 7/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

I worked out later than I am used to (because of class). I felt pretty good, but I was a bit weaker than usual. I am still taking 1 scoop of PW intra workout in 1-1.2L of water, and I love the Lemon flavor!

[kknecht1]

Thursday = Back + Traps
Rep Range
Back

• Dead Lift - 7(295), 7(305); 11(275)
• Barbell Row - 7(135), 8(145), 7(155)
• T-Bar Row - 12(75), 10(85), 10(90)
• Rev Pulldown - 12(110), 14(120)

Traps

• Barbell Shrugs- 8(185), 8(215), 8(225), 7(225)
• DB Shurgs - 12(70), 10(80)
• Behind the back shrugs - 16(135), 15(145)

PurplE WrAAth:

• Strength- 8/10
• Endurance - 8/10
• Recovery - NA
• Ergogenic effects - 9/10
• Taste - 8/10

Preworkout - 1 scoop GreenMag + 2 scoops GlycerGrow
Intraworkout - 1 scoop PurplE WrAAth + 1 scoop GlycerGrow mixed in about 30oz.
PostWorkout - 1 scoop Ergopharm I-Pro + 25gr WMS + 5-6gr L-leucine + 1 scoop Orange Xtend

I felt great! I had awesome Back workout! I wasnt going to let myself have another shitty back workout. I had great endurance and a very good mental focus