Smeton's Incredible sponsered purple wrath log

Page 2 of 2 First 12

  1. hey great numbers bro great job so far IMO, DC seems to be treating you well!


  2. Quote Originally Posted by king1033 View Post
    hey great numbers bro great job so far IMO, DC seems to be treating you well!
    Thank you. It really is. I've been feeling invincible recently.

    Today I switched to Incline Db from incline Bb because the I didn't like the way the incline bb is set up and theres no way of adjusting it.

    Incline Dumbell 90lbs-9-2-1=12
    Chest Stretch 50 lbs-1:00

    Smythe Wide grip upright rows 10-5-6=21
    Shoulder stretch 1:00

    Reverse Grip Smythe bench press 215-9-5-4=19 *
    Tricep stretch 1:00

    Close grip chinup 7-4-4-15
    Back hang(with 45 attached) 0:26

    Rack Deads 305-15 , 365-4
    Trap stretch 60lbs-1:00
    Back width 80lbs-1:00

    I am stroked that since last time my rack deads have gone from 295-10x'sa to 305-15x's and 335-8 x's to 365-4x's.

    I feel Purple Wrath has added a lot to my arsonal. strength and recovery.The cause of strength and recovery is obvious the high amount of Bcaa's, beta alanine, citrate mallate(atp correct?)to me As of now I don't notice the endurance as claimed.although, Im not doing cardio everyday because I do get physical activity besides cardio.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness
    •   
       


  3. Yesterday I did some martial arts. and two games of Basketball(21) and that gave me some nice cardio.

    Today I made the log-book my b*t*h again.

    Deadarm Curls45lbs-7-5-3=15 *30lbs*
    Bicep stretch 1:00

    Behind the wrist curls 2(10's)-25
    Forearm stretch 0:40

    Standing Calve 160lbs-12 *12*

    Incline GHR25lbs-12-6-5=23
    Ham stretch 1:00

    Hack Slide 205-10, 245-4
    Quad stretch 1:10

    Feeling Strong as an Oxe
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  4. Nice !

    :clean:
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Email: pt [at] controlledlabs.com

  5. Flat Db press 95lbs-7-4-3=14
    chest stretch 50 lbs-1:08

    seated Db press 60 lbs-8-4-2=14
    Shoulder stretch 1:15

    Scott triceps 100lbs-10-10-9=29
    tricep stretch 1:00

    Pullups 7-5-4=16 *13*
    Back stretch 0:22

    Barbell rows 185-12, 205-5
    Lat width 90lbs-1:00

    *Strength has increased once again*

    Im loving it~
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness
    •   
       


  6. Yesterday I did martial arts and Played two games of 21(basketball) for cardio.

    Today

    Natural Drag Curls 2(35) 10-6-7=23 *
    Bicep stretch 1:00

    reverse one arm cable curl 20lbs-25
    Forearm stretch 0:68

    Seated calves 35-12

    Heel press 4 (45s) and 2(25's) on each side=16`
    Ham stretch 1:00

    Zane leg press 5 plates(per side)-15, 7 plates-5
    Quad stretch 1:00

    *strength keeps increasing and I'm feeling recovered* thanks to the purple wrath seems to have me recovering faster than usual. Somedays I take three or four servings if I really can benefit from it, which have been once in a blue moon so far. Most days I'm at two servings per day.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  7. Today had to go to another gym because my gym closed early so its not even worth noting because this gym had different equipment. Next time, I know to make sure I get to my home gym on time or Ill have to go though different equipment, which isn't useful in getting stronger.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  8. Over the weekend got one day of outside cardio, just walking though nature and the neighborhood.

    seated Db curls 65lbs-7-3-3=13 *(30lbs)-0:30 secs)
    bicep stretch 1:15

    Pinwheel curls 40lbs-20
    forearm stetch 1:09

    Standing Calve 140-12*ouch*

    Seated leg curl 160lbs-10-5-4=19
    Hamstring stretch 1:10

    Half Smythe Squats 375-10, 405-7(went down , couldnt get back up)Quad stretch 1:00)

    Can't complain. Strength has gone up
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  9. Strength is up(basically every time) The Purple Wrath is awesome. I like the taste. i just drank some after my salmon and kale meal with olive oil and makes that taste taste better. Its refreshing.

    Incline Db 90lbs-11-4-3=17 *static hold 7 secs-twas heavy*
    Chest stretch 50 lbs 1:00

    Smythe Wg upright row 2(50) 6-4-3=13
    Shoulder stretch 1:30

    Reverse grip smythe bench press 225-11-4-3=18 *25 secs*
    Tricep stretch 1:00

    Close grip chinup7-4-4=15
    Back hang 0:40

    Rack Deads 315-11, 365-6
    Backwidth 1:00 Trap stretch 60 lbs- 0:50 )
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  10. Strength is still improving. I'm satisfied.

    Deadarm curls 45lbs-10-4-4=18 *35lbs-30*
    bicep stretch 1:00

    behind the back wrist curls 2(15's)-15
    Forearm stretch 15 lb Bd's -0:60 seconds

    Standing calve 180-9x's

    Incline GHR(2 up)35 lbs 15-6-4-=25
    ham stretch :60 seconds

    Hack slide 205lbs-15, 245-6
    qUAd stretch 1:00
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  11. Flat Db press 95lbs-10-4-2=16
    chest stretch 50 lbs-1:15

    seated Db press 60 lbs-9-5-4=18
    Shoulder stretch 1:15

    Scott triceps 110lbs-10-7-7=26
    tricep stretch 1:00

    Pullups 8-4-3=16 *20*
    Back stretch 0:38

    Barbell rows 195-9, 205-7
    Lat width 90lbs-1:10

    Final review:

    Taste 10/10. So far this is the best tasing bcaa powder i have ever tryed(its the best tasing supplement Ive ever tryed) Great job with the taste.

    Effective: 10/10 all the compounds ion this are backed by research and I believe in them . and This aided me in strength and size gains. I'm going to miss this supplement and Purple Wrath Lemonade is on my list to buy if I cannot find a better taste for the price. I think the cillratine mallate has helped my strength out , along with the bcaa's I dont know much about the science behind niacan and b3. I know the beta alanine helped . The ginger helped a lot with digestion. one night I got up in the middle of the night and ate a bunch of cheese, felt a sharp pain in stomach. Fell back alseep woke up again took one or two scoops and it soothed my stomach and I feel back to sleep.

    Convenience: 10/10 when i couldnt get a full meal because of the fast life sometimes I just could take this and keep my anabolic motions going.

    Any questions , comments , etc ?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  12. great log so far bro keep it up!!
  •   

      
     

Similar Forum Threads

  1. The Purple Wraath Log
    By Hank Vangut in forum Supplement Logs
    Replies: 51
    Last Post: 05-11-2010, 06:25 PM
  2. Smeton's X-factore/Lean Xtreme log(sponsered)
    By John Smeton in forum Supplement Logs
    Replies: 9
    Last Post: 05-12-2008, 07:32 PM
  3. Controlled Lab's White Flood & Purple Wrath Review
    By Steveoph in forum Supplement Logs
    Replies: 1
    Last Post: 08-24-2007, 07:42 AM
  4. Replies: 9
    Last Post: 05-02-2007, 12:16 AM
  5. My Purple Wrath Review
    By Chemist2234 in forum Controlled Labs
    Replies: 8
    Last Post: 04-01-2007, 10:47 PM
Log in
Log in