Smeton's Incredible sponsered purple wrath log

[John Smeton]

Thanks to Controlled labs for making this happen.

Here's a lil overview
~Currently train Dc style three days per week.
~Get in some form of cardio in everyday
~Protein is 400 grams per day(or close to it)
~Sleep is good
~I go by most natural bodybuilding federation's rules(No hormonial stuff like Ph's , test boosters AI's, anything like like)

This is what I expect from Purple Wrath Lemonade
keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.

* Increase athletic performance, endurance, focus, stamina, and muscle recovery
* Explosive strength, power, and energy
* Increase or maintain muscle mass whether cutting or bulking
*Maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy.

All of the indredients are known to work. The Purple Eaa complex.7,000mgs
and the
PurplEndurance Complex 2,700 mgs.

I'll be dosing twice everyday. Right now I'm about to take my first dose and go to the Gym.

also here's some pics

 

[t3stxlr4titud]

submerged!

This is gnong to bee won heck of a raid!!!!!!!!!!1

-TF

 

[king1033]

im interested because a buddy of mine just picked up purple wrath and likes it i cna get it for about half off where i work so im interested let us know how it goes for you

 

[John Smeton]

Ok Today was a3 workout

Super wide grip(the farthest grip ) Low incline smythe press 225-6-2--1=9
Chest stretch 45lbs-1:00

Front Smythe shoulder press. 185-3-2-1=6 than a *static hold*
Shoulder Stretch 1:30

Dumb bell Pull overs(tricep exercise) 70-6-5-6=17
tricep 1:00

Behind the back rack chins 40lbs-9-3-2=14
Back width stretch (45 attached) 30 seconds

Sumo rack deads 275-10, 316-6 (easy)
Back width stretch 1:10

Here is Video of myself about 20 minutes ago. March 19th 2008. Click on video to view.

 

[John Smeton]

OMG the taste is so much better than the original Purple wrath. Its has lemonade in it which makes it yummy! Yes little things like these excite me=)

 

[OCCFan023]

Good luck Smeaton. I tried PW back in the day and thought it tasted horrendous and never considered purchasing. If the taste is improved I may have to give it another go. Curious to see how this goes.

 

[Gtarzan81]

I liked the product. Thought the taste was decent. It's on my "buy if you can get a good deal on it" list.

 

[king1033]

I liked the product. Thought the taste was decent. It's on my "buy if you can get a good deal on it" list.

its on sale over at our store what about yours?? a lot of the controlled lab products are like a center piece

 

[nephilim666]

ive used p wraath every day training since about a year ago and i love it, never train without it

 

[Gtarzan81]

its on sale over at our store what about yours?? a lot of the controlled lab products are like a center piece

Umm......what store you at? I work for VS right now.

 

[John Smeton]

Yesterday did cardio on Inlcine treadmill for 15 -20 minutes. did two servings of PW afterward.

Today did a serving pre-workout

Seated Db curls-55lbs-10-5-6=21
Bicep stretch 1:00

Pinwheel curls 35lbs-20
Forearm stretch 0:57

Standing Calves 120-12

Seated leg curl150-12-6-2=20
Ham stretch 1:00

Heavy Smythe half squats(feet closer, pressure on front foot instead of heels for more quad emphasis) 365-8,405-5
Quad stretch 1:00

Taking my workout shake now (4 tbsp honey yummm with banana creme whey protein) an apple and purple wrath.

 

[bLacKjAck.]

That video creeped me out!!

But I am a weird guy

 

[John Smeton]

Been getting cardio in everyday.

Today took Pw pre

Trained
Incline Barbell 185-6-4-1=11
Chest stretch 45lbs 1:08

Smythe wg upright row 2(45) 6-5-4=15
Shoulder stretch 1:30

Reverse smythe bench press 215lbs-8-3-3 =14*=*static*
Tri stretch 1:10

Close grip chinup 8-5-3=16 *
Back Hang (45) 0:30

Rack Deads 295-10,335-8
Back width stretch 1:10

Post-workout stuff with PW

*note* Dramatic strength increase since last time.

 

[John Smeton]

Yesterday did Martial arts and a game of Basketball

Today took Purple wrath pre-training-which is astounding because if I didn't have this I would have had to eat another meal or drink another protein shake. its a great pre-training way to boost amino acids, also with the citrate mallate and betaine. This is unordinarily useful!

Deadarm curls 40 lbs-12-4-10=26 *
Bicep stretch 1:00

behind the back wrist curls 2(10's)-20
forarm stretch 1:07

Standing calves 140lbs-12

Incline Ghm 25lbs 8-6-4=18

Hack slide 205-7,235-5
quad stretch 1:27

did shake and Purple wrath post-

*note*Strength and endurance are up. i contribute this to Purple wrath.

*Flavor* 8/10 The lil twist of lemonade with the Purple really combines well together.

 

[t3stxlr4titud]

Loucking good, lucking good.

Train hard go NUTS!

-TF

 

[John Smeton]

Took Pw pre-

Flat Db press 90 lbs-11-3-3=17
Chest stretch 1:00

Seated Db press 55lbs-6-2-0
Shoulder stretch 1:30

Scott triceps 80lbs-20-10-8=38
Tricep stretch 1:00

Pullups 8-3-4=15 *
Back hang 45 attached 23 seconds

Barbell rows 185-8, 10
Lat width stretch 70 lbs -1:00

Post -workout Purple wrath

*Ive improved in every exercise-either strength wise or rep-wise*

 

[John Smeton]

Saturday got cardio in (running outside) purple wrath has been taking twice everyday

Pre Pw. I feel taking it pre really adds to the endurance, strength and power because of amino acid ultilization.

Natural drag curls 2(35)-8-5-6=19 *
Bicep stetch 1:00

Reverse one arm cable curls 20 lbs=20
Fore arm stretch 1:05

Seated calve 25lbs-15

Heel press 4 plates and a ten each side 15
Hamstring stretch 1:00

Zane leg press 5 plates-10, 6 plates and 25-6
Quad stretch 1:30

Post PW

 

[John Smeton]

yesterday did martial arts and treadmill cardio

pre PW

today

Made the log book my *****

Super WG Smythe low Incline 225-8-3-2=13 *
Chest stetch 50 lbs-1:00

seated Front Smythe Mil press 185-4-2-2=8 *
Shoulder stetch 1:00

Pullover 75lbs-10-5-4=19
Tricep stretch 0:45 seconds

Behind the back rack chins 45-9-3-2=14 *20
Back hang 0:30 seconds

Sumo Rack deads
315-8, 335-6
Back width 70lbs-1:30

post Pw

 

[John Smeton]

~~~

 

[king1033]

Umm......what store you at? I work for VS right now.

yea i work at vs too

 

[king1033]

keep it up bro by any chance are you doing DC style training???

 

[John Smeton]

keep it up bro by any chance are you doing DC style training???

Yes sir. I highly recommend Jason's Wojo Dvd

 

[king1033]

have you experianced the most growth using the dc style???

 

[John Smeton]

have you experianced the most growth using the dc style???

Yes, most definately. Ive been doing it wrong adding advanced stufff when I started intill i got the Dvd and learned that when starting out following the basic program with no tweaking is best for a newbie .Its a lot more intensity than any program I've ever used. I did use max-ot for three-four years and make some nice strength and size gains on this-great program.

30 mins low intensity cardio on 15 incline today-and of course two servings of Purple wrath. Did these after training

 

[John Smeton]

Thursday and Saturday did cardio. Took friday off because I felt it would do me good and was going to go sat ; gym was closed.

Today was

Seated Db curls 60lbs-10-5-5=20
bicep stretch 1:00

pinwheel curls 35 lbs=25
forearm stretch 0:40

Standing Calve 140 lbs-9

Seated Leg curl 150lbs-13-6-7=26
Ham stretch 1:00

Smythe half squats 365-12, 405-8
Quad stretch 1:00

Today I got very winded from doing the smythe half squats; it took a lot out of me.

On Purple Wrath lemonade..I'm now used to the taste. It is by far the best amino acid mixture(with awesome ingredients btw) than any bcaa product i have taking. i used to take ON bcaa's back in the day and man this stuff blows it away. I want to compare Sci-vi's extend to this and I must say Ill pick a product that has solid ingredients I believe in over taste. This product has both of these.

 

[king1033]

hey great numbers bro great job so far IMO, DC seems to be treating you well!

 

[John Smeton]

hey great numbers bro great job so far IMO, DC seems to be treating you well!

Thank you. It really is. I've been feeling invincible recently.

Today I switched to Incline Db from incline Bb because the I didn't like the way the incline bb is set up and theres no way of adjusting it.

Incline Dumbell 90lbs-9-2-1=12
Chest Stretch 50 lbs-1:00

Smythe Wide grip upright rows 10-5-6=21
Shoulder stretch 1:00

Reverse Grip Smythe bench press 215-9-5-4=19 *
Tricep stretch 1:00

Close grip chinup 7-4-4-15
Back hang(with 45 attached) 0:26

Rack Deads 305-15 , 365-4
Trap stretch 60lbs-1:00
Back width 80lbs-1:00

I am stroked that since last time my rack deads have gone from 295-10x'sa to 305-15x's and 335-8 x's to 365-4x's.

I feel Purple Wrath has added a lot to my arsonal. strength and recovery.The cause of strength and recovery is obvious the high amount of Bcaa's, beta alanine, citrate mallate(atp correct?)to me As of now I don't notice the endurance as claimed.although, Im not doing cardio everyday because I do get physical activity besides cardio.

 

[John Smeton]

Yesterday I did some martial arts. and two games of Basketball(21) and that gave me some nice cardio.

Today I made the log-book my b*t*h again.

Deadarm Curls45lbs-7-5-3=15 *30lbs*
Bicep stretch 1:00

Behind the wrist curls 2(10's)-25
Forearm stretch 0:40

Standing Calve 160lbs-12 *12*

Incline GHR25lbs-12-6-5=23
Ham stretch 1:00

Hack Slide 205-10, 245-4
Quad stretch 1:10

Feeling Strong as an Oxe

 

[pu12en12g]

Nice !

:clean:

 

[John Smeton]

Flat Db press 95lbs-7-4-3=14
chest stretch 50 lbs-1:08

seated Db press 60 lbs-8-4-2=14
Shoulder stretch 1:15

Scott triceps 100lbs-10-10-9=29
tricep stretch 1:00

Pullups 7-5-4=16 *13*
Back stretch 0:22

Barbell rows 185-12, 205-5
Lat width 90lbs-1:00

*Strength has increased once again*

Im loving it~

 

[John Smeton]

Yesterday I did martial arts and Played two games of 21(basketball) for cardio.

Today

Natural Drag Curls 2(35) 10-6-7=23 *
Bicep stretch 1:00

reverse one arm cable curl 20lbs-25
Forearm stretch 0:68

Seated calves 35-12

Heel press 4 (45s) and 2(25's) on each side=16`
Ham stretch 1:00

Zane leg press 5 plates(per side)-15, 7 plates-5
Quad stretch 1:00

*strength keeps increasing and I'm feeling recovered* thanks to the purple wrath seems to have me recovering faster than usual. Somedays I take three or four servings if I really can benefit from it, which have been once in a blue moon so far. Most days I'm at two servings per day.

 

[John Smeton]

Today had to go to another gym because my gym closed early so its not even worth noting because this gym had different equipment. Next time, I know to make sure I get to my home gym on time or Ill have to go though different equipment, which isn't useful in getting stronger.

 

[John Smeton]

Over the weekend got one day of outside cardio, just walking though nature and the neighborhood.

seated Db curls 65lbs-7-3-3=13 *(30lbs)-0:30 secs)
bicep stretch 1:15

Pinwheel curls 40lbs-20
forearm stetch 1:09

Standing Calve 140-12*ouch*

Seated leg curl 160lbs-10-5-4=19
Hamstring stretch 1:10

Half Smythe Squats 375-10, 405-7(went down , couldnt get back up)Quad stretch 1:00)

Can't complain. Strength has gone up

 

[John Smeton]

Strength is up(basically every time) The Purple Wrath is awesome. I like the taste. i just drank some after my salmon and kale meal with olive oil and makes that taste taste better. Its refreshing.

Incline Db 90lbs-11-4-3=17 *static hold 7 secs-twas heavy*
Chest stretch 50 lbs 1:00

Smythe Wg upright row 2(50) 6-4-3=13
Shoulder stretch 1:30

Reverse grip smythe bench press 225-11-4-3=18 *25 secs*
Tricep stretch 1:00

Close grip chinup7-4-4=15
Back hang 0:40

Rack Deads 315-11, 365-6
Backwidth 1:00 Trap stretch 60 lbs- 0:50 )

 

[John Smeton]

Strength is still improving. I'm satisfied.

Deadarm curls 45lbs-10-4-4=18 *35lbs-30*
bicep stretch 1:00

behind the back wrist curls 2(15's)-15
Forearm stretch 15 lb Bd's -0:60 seconds

Standing calve 180-9x's

Incline GHR(2 up)35 lbs 15-6-4-=25
ham stretch :60 seconds

Hack slide 205lbs-15, 245-6
qUAd stretch 1:00

 

[John Smeton]

Flat Db press 95lbs-10-4-2=16
chest stretch 50 lbs-1:15

seated Db press 60 lbs-9-5-4=18
Shoulder stretch 1:15

Scott triceps 110lbs-10-7-7=26
tricep stretch 1:00

Pullups 8-4-3=16 *20*
Back stretch 0:38

Barbell rows 195-9, 205-7
Lat width 90lbs-1:10

Final review:

Taste 10/10. So far this is the best tasing bcaa powder i have ever tryed(its the best tasing supplement Ive ever tryed) Great job with the taste.

Effective: 10/10 all the compounds ion this are backed by research and I believe in them . and This aided me in strength and size gains. I'm going to miss this supplement and Purple Wrath Lemonade is on my list to buy if I cannot find a better taste for the price. I think the cillratine mallate has helped my strength out , along with the bcaa's I dont know much about the science behind niacan and b3. I know the beta alanine helped . The ginger helped a lot with digestion. one night I got up in the middle of the night and ate a bunch of cheese, felt a sharp pain in stomach. Fell back alseep woke up again took one or two scoops and it soothed my stomach and I feel back to sleep.

Convenience: 10/10 when i couldnt get a full meal because of the fast life sometimes I just could take this and keep my anabolic motions going.

Any questions , comments , etc ?

 

[king1033]

great log so far bro keep it up!!