My name is Matt and ive been lifting on a consistent basis for about 4 years now. I've been involved in a variety of sports for as long I can remember such as cross country, track, and soccer. However, in 10th grade, wrestling is what influenced my interest in lifting and its been a part of my life ever since. I just finished my wrestling season for 2007-2008 and haven't wasted anytime getting back in the gym. I've supplemented with a variety of products and should be able to report the true efficiency of the supps for this log. I haven't ran any of these specific supps in this log before (not including staples). Umm i think Im addicted to AM... thats about it.
-NO (5$ at GNC...why not)
My staples are:
EAS premium protein (6lbs 25$ sams club)
Bulk Supercissus Rx
Body fat: 8%
carbs 40%, protein 40%, fat 10%, sugars 10% I avoid simple sugars (white bread, candy, etc), soda, ice cream, pizza, sweet tea, alcohol, chips, and just junk food in general.
I eat whole grains, pastas, meat, eggs, fruit, small salads and food of the like for nearly every meal.
sleep: usually 8 hours
This log will last as long as my P-slin, so about 30 days. I will adhere to the following schedule:
mon front legs calves
tues chest traps (2sets tris)
wed back (2sets bis)
thurs back legs calves
fri shoulders traps (2sets chest)
sat arms (2sets back)
cardio: 4-5 times/week
running(distance, sprints), occasionally swimming
to gain . to gain 6 pounds in 30 days, so to weigh in at a solid 180. (setting the goals a bit high, I know)
I will comment on the following:
Lets get started!