Rod's Epi/Havoc bulk log.

[Sniper1088]

Day 1 03/13/2008

Well I started yesterday. Took my first dose of 10mg epi at 530 am upon waking. I took it on an empty stomach. I felt no adverse affects what so ever. My workout for the day consisted of an hours worth of conditioning at an mma gym near my work, and that took place at noon. I can't say I felt anything different, but it is too early to tell.

Seeing as how I'm not allergic to the compound I took my second dose of 10mg exactly twelve hours after my first one. My cycle will be 20/30/30/40. I'm taking CS throughout the cycle along with, GNC multi (it's what I have for now ), 3g's fish oil a day, 1.5g's Super Cissus, 2-3g's cinnamon, and ofcourse my protein shakes (ON Whey and Casein).

I'll be posting my pics and stats later on today.

 

[Sniper1088]

Forgot to mention that I'm coming off a month of IDS's 17-hydroxy-mesterone. Which didn't produce much as far as mass and strength goes, but it did make my muscles quite dense and hard.

 

[stl123]

sub'd. Good luck bro.

What brand brand do you have?

 

[Sniper1088]

This cycle is on Generic Labz Epithin-E. I have a bottle of Havoc and was just by luck of me pulling the Epi bottle out of my gym bag first that I'm taking it.

 

[Sniper1088]

Day 2 03/14/2008

The Mrs. had to have the wisdom teefs pulled so the boss let me stay home. I love sleeping in until 6 Just makes my day! Had my first dose of epi at 705am exactly. Since I wasn't going to my conditioning class today I decided to hit up the gym and work legs. I hate working legs by the way. Looked like this.


Workout 1
Front Squats
135 x 6, 135 x 10, 185 x 4

Leg Presses
270 x 10 x 3 sets

Calf Raises
180 x 20 x 4 sets

Note on the calf raises. It seems as I can never work them enough during the workout, but the next day when I get out of bed I fall on my face

Leg Curls
90 x 15, 90 x 12, 90 x 10, 90 x 9

And to conclude the workout I ran on the treadmill for 15 mins at 6 incline and 6.5 mph.


on the drive home I felt somewhat disappointed in my leg workout. It's always been really hard for me to push myself with legs when I'm alone. Next time my legs will die...no if's, and's, or but's.

I dosed my second epi at 715pm. I had quite a bit of energy from just eating. I decided I'd work chest. I don't usually work two big muscle groups a day, but I figured I had to make up for the easy leg workout (which I was already feeling sore from).

Workout 2

Dumbell Flat Presses
75 x 15, 80 x 10, 85 x 10, 90 x 10

Decline Bench
135 x 20, 205 x 15, 225 x 10, 135 x 20

*Combo*
Dumbell presses on I think it's a medicine ball. The big inflatable ones. 30lbs dumbells x 20 reps followed immediately by 25 push ups on while balancing on the ball. I did 6 sets in 5 minutes. Went for as many sets as I could do in the given time period.

My chest was pumped and I felt the aggression while throwing the weights. 90lbs dumbells never felt so light. I believe the epi is starting to kick in and I can definately say I'm loving it! Went on to do 8 sets of 15 dips on the bars. Then I called it a night.

Side note. I've been feeling more "alive" and up beat. I can't tell if it's the epi or just the spring coming in, but I've been happier than usuall in the past two days!

 

[stl123]

Don't worry bro. We have all had bad leg days, but you really do want to hit them hard for the rest of your cycle. There are a lot of gains to be had lower body wise. Lifting heavy with your legs also naturally raises you test levels.

Do you always split your workouts during the day? I actually do that too sometimes.

 

[snookl187]

subbed, I can't get enough of epi logs, what do you have lined up for pct?

 

[stl123]

subbed, I can't get enough of epi logs, what do you have lined up for pct?

Good question. I would like to know as well.

 

[Sniper1088]

I'm going to be running torem at 120mg for the first three days then 90 for the rest of the week. Then it'll be 60/30/30. I'll stay on CS throughout PCT aswell. I'll also start taking DTH and Retain 2. Post day 3 of the log in a little later, but for now off to stuff my face

Oh and stl123 I don't usually split my workouts like that it just depends on how I feel on that particular day really.

 

[Sniper1088]

Day 3 03/15/2008

I love weekends don't you? Had my first dose of epi at 703am exactly. I'm not sure if others felt this while on any epi products, but my stress level has plummeted. I use to feel as if the world was on my shoulders, and now I'm chillin like a villain.:afro: Ran quite a few errands throughout the day so I didn't get to the gym until the evening. 700pm second dose of epi. Threw that down an hour before my workout. Missed my shoulder workout early this week so I decided to tackle that one today. I love how empty the gym is on Saturday nights!

Shoulders

Barbell Presses on Smith Machine
135 x10, 155 x 10, 175 x 8, 195 x 5

Clean & Presses
95 x 10 x 4 sets

Arnold Presses
40 x 10, 45 x 10, 50 x 8, 55 x 4

Lateral Cable Raises
30 x 10 x 4 sets

Dips
5 sets of 15.

My recovery time is dropping between sets. Nothing major, but I do feel ready to hit the next set faster. Also I used to have a problem keeping focused in my later sets and this too seems to be fading. Got a slight case of back pumps today, but that was easily fixed once I had some water. My appetite is getting bigger too. I'm anxious to see how I'll feel once I up the dose to 30mg!

 

[stl123]

for now off to stuff my face

Thats probably one of my favorite parts of the day!!!!!!!!

Oh and stl123 I don't usually split my workouts like that it just depends on how I feel on that particular day really.

I am the same way brotha. Some times I am pressed for time and can't hammer out everything I want to. So I just head back to the gym and get it done after work.

I am actually doing that today. I was doing total body today and I did Legs,chest,and back. I am actually leaving here in about 15 minutes to get my arms and my shoulders.

I try to go total body about once a week. Usually on my day off of work.:woohoo:

 

[Graglor]

Subs. :thumbsup:

 

[Sniper1088]

Day 4 03/16/2008

Off Day

Took first dose at 700am on the dot and the second twelve hours later. All day long I kept thinking about working out and had to force myself to take the day off. I'm still getting that "alive" feeling and I'm still quite happy

 

[stl123]

Day 4 03/16/2008

Off Day

Took first dose at 700am on the dot and the second twelve hours later. All day long I kept thinking about working out and had to force myself to take the day off. I'm still getting that "alive" feeling and I'm still quite happy

:rofl: Bro. I am the same way. It is really hard for me to take a day off. I always feel great on my off days.

Keep it.. looks good.

What is your weight at now?

 

[Sniper1088]

Day 5 03/17/2008

Mondays...what more can I say. I'm trying to come up with a new way to format my entries so that I can show exactly what I'm taking exactly when I take it. I had a great time at my conditioning class! My endurance is greatly improving! Sadly I got caught up in horrible traffic and had a date with the wife and her mom, so I wasn't able to hit the weights. Not that the conditioning class is something to sneeze at. Oh no.

530am 10mg epi
730am mutli, 1.5g Super Cissus, 1g fish oil, 48g Whey
11am 1/2 tsp Con-Cret w/apple juice
130pm 24g Whey, 24g Casein, 3g fish oil
530pm 10mg epi
800pm 1.5g Super Cissus
930pm 24g Whey, 1 scoop CS

There hope this works out better. I was disappointed about not lifting, but I promised myself I'd make it up.

 

[Sniper1088]

:rofl: Bro. I am the same way. It is really hard for me to take a day off. I always feel great on my off days.

Keep it.. looks good.

What is your weight at now?

My weight was 195lb when I started, and I do have some pics but I'm not sure how to post them up. I'm going to weigh my self again on Thursday as that will be exactly one week since I started.

 

[stl123]

My weight was 195lb when I started, and I do have some pics but I'm not sure how to post them up. I'm going to weigh my self again on Thursday as that will be exactly one week since I started.

There are a couple of ways that I did it. One way I did it was through Photobucket.com. You can set up an account, put your pics up there, and then post links to the pics here. It's all free. You can also upload them from your computer to your profile. Just click on the my pictures link under your avi and there is a link to upload pics.:thumbsup:

 

[Sniper1088]

Day 6 03/18/2008
I got my two workouts in today! It was great had another awesome time at my conditioning class! Due to me being strapped for time though so I had to finish my back workout in an hour.

530am 10mg Epi
730am 40g Whey, 1 Multi, 750mg Super Cissus
1045am 1/2 tsp Con-Cret w/apple juice
300pm 24g Whey, 24g Casein, 1.5g Super Cissus
515pm RTD Muscle Milk
545pm 10mg Epi

Back

Wide Grip Lat Pulldowns
12 x 10, 130 x 10, 140 x 10, 150 x 10

Pulldowns w/V-Grip
150 x 10 x 4 sets

Iso-Lateral Row Machine
98 x 20, 148 x 15, 180 x 10, 180 x10

Wide Grip Rows
100 x 15 x 4 sets

And I got it all done in abot 45 minutes. It felt great! Has anyone else's sex drive gotten ramped up on Epi? I mean mine was already pretty high as it is, but now I get to where my blood almost itches for it! It felt kind of like a BA or niacin flush of horniness

 

[Sniper1088]

Day 7 03/19/2008

My libido is insane right now...I can't enough!!! My temper is only a little less than usual but nothing extreme. I'm noticing that my tendons ache somewhat, but that stops not too long after taking some cissus.

730am 10mg Epi
830am 2g fish oil, 1.5g Super Cissus, 1 multi
1000am RTD Muscle Milk
300pm 48g Whey
500pm 24g Whey, 24g Casein, 1 scoop CS, 1g fish oil
730pm 10mg Epi
930pm 1.5g Super Cissus

Chest

Dumbell Presses
80 x 10, 85 x 10, 90 x 9, 95 x 7

Incline Presses
135 x 15 x 2 sets, 185 x 10, 205 x 6

Decline Presses
135 x 20, 185 x 15, 205 x 10, 225 x 6

That was on top of my daily conditioning class. I tried to use the fly machine, but everytime I use it I notice my shoulders are crunchy to say the least. Last day at 20mg I'm excited!

 

[UKhardgainer]

This is a great log so dude

Can you give a little detail on your diet during this cycle?

 

[Sniper1088]

Day 8 3/20/2008

Today was a rough day not form the working out just lots of childish melodrama that left me feeling drained. Conditioning went great, but by the time I got home I was done for the day. So what would have been shoulders was rest.

530am 10mg Epi
830am 2g fish oil, 1.5g Super Cissus, 1 multi
1000am RTD Muscle Milk
300pm 10mg Epi, 48g Whey
500pm 24g Whey, 24g Casein, 1 scoop CS, 1g fish oil
930pm 10mg Epi, 1.5g Super Cissus

 

[Sniper1088]

Day 9 03/21/2008

Had an optometry apt today so I wasn't able to make it to my conditioning class. My temper has been TOUCHY as of late. The usual horseplay at work that usually makes me laugh is no starting to just aggravate me. Bout to go kung foo on somebody lol! Due to some unfortunate circumstances I didn't make it to the gym until about 900pm. Friday...leg day.

Leg Workout

Squats
135 x 10, 185 x 10, 205 x 8, 225 x 4

Leg Press
180 x 20, 270 x 15, 270 x 10, 290 x 10

Leg Curls
90 x 10, 125 x 10, 135 x 10, 135 x 8

Calf Raises
280 x 25 x 4 sets

It went great even with my mind being preoccupied. Feeling good, but my joints and tendons ache somewhat more than usual. Should I up the cissus?

530am 10mg Epi
730am 2g fish oil, 1.5g Super Cissus, 1 multi
300pm 48g Whey
500pm 24g Whey, 1 scoop CS, 1g fish oil
830pm 10mg Epi
1030pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

 

[Sniper1088]

This is a great log so dude

Can you give a little detail on your diet during this cycle?

Lots of Subway. Which is going to change due to my financial situation. Lots of chicken breast and wheat bread. White bread and peanut butter pre-workout and some whole grain wheat and turkey or roast beef afterwords. I dirty it up a little just to get the calories for ex. on my sub I'll get double meat, cheese, and add avocado. I try to keep it as clean as possible though.

 

[UKhardgainer]

Yeah subway rocks I have them as much as possible, great for bulking and can be as clean or as dirty as you wanna make them.

Can get pretty heavy on the wallet

Great log so far.

Try and stay focused mate and I hope your other stuff sorts it self out.

Paul

 

[Sniper1088]

What busy week. I'm sorry for not getting to update everday, but I'll post the updates today.

 

[Graglor]

What busy week. I'm sorry for not getting to update everday, but I'll post the updates today.

Looking forward to a weight update. Still feeling good?

 

[Graglor]

Day 8 3/20/2008

Today was a rough day not form the working out just lots of childish melodrama that left me feeling drained. Conditioning went great, but by the time I got home I was done for the day. So what would have been shoulders was rest.

530am 10mg Epi
830am 2g fish oil, 1.5g Super Cissus, 1 multi
1000am RTD Muscle Milk
300pm 10mg Epi, 48g Whey
500pm 24g Whey, 24g Casein, 1 scoop CS, 1g fish oil
930pm 10mg Epi, 1.5g Super Cissus

Has your sleeping pattern changed at all. Need more sleep?

 

[Sniper1088]

Day 10 03/22/2008

Spent the day with family who dropped in from out of town. Needless to say it was my off day.

730am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
300pm 48g Whey
500pm 24g Whey, 1 scoop CS, 1g fish oil
830pm 10mg Epi
1030pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

 

[Sniper1088]

Day 11 03/23/2008

I didn't know that my gym would be closed on Easter. I should have figured. So I decided today would be a great day for cardio. Ran 3 miles in about 21:20 and did some pull ups on a tree branch. Not my best but for not having ran in a while I was satisfied Got my supplementation down pat now too! I just carry them around in a ziplock baggy with me at all times.

730am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
300pm 48g Whey
500pm 24g Whey, 1 scoop CS, 1g fish oil
530pm 10mg Epi
930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

 

[Sniper1088]

Day 12 03/24/2008
I was excited for today...back day! Without further adieu...

Back

Deadlifts
135 x 20, 205 x 10, 225 x 10, 245 x 8

Wide Grip Lat Pull Downs
160 x 10, 170 x 10, 180 x 10, 190 x 8

V-Grip Pull Downs
180 x 10 x 4 sets

Row Machine
180 x 10 x 2 sets, 190 x 10 x 2 sets

530am 10mg Epi
745am 24g Whey, 1 multi, 1.5g Super Cissus, 2g Fish Oil
130pm 10mg Epi, 24g Whey
630pm 24g Whey Pre-Workout
730pm 24g Whey Post Workout
945pm 10mg Epi, 24g Casein, 1.5g Super Cissus, 3mg Melatonin

 

[Sniper1088]

Day 13 03/25/2008
I got stuck on a machine gun shoot really late so no workout today. Only got one dose of Epi in at 530am.:aargh:

 

[Sniper1088]

Day 14 03/26/2008
Got home about 800am from work so I had some food and slept. Woke up at around 3pm and was off to pump zee iron!

Chest

Flat Dumbell Presses
85 x 15, 90 x 10, 95 x 10, 100 x 6

Incline Dumbell Presses
50 x 15, 55 x 15, 60 x 10 x 2 sets

Decline Dumbell Flyes
30 x 15 x 4 sets

Dips
4 sets of 15 dips with 20lbs added to bodyweight

I felt outstanding during the workout except the crunchy shoulders when doing flyes. Anyone know what this is?

810am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
300pm 48g Whey
500pm 24g Whey, 1 scoop CS, 1g fish oil
530pm 10mg Epi
930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

 

[Cordeen]

Libido still high?

 

[Sniper1088]

Days 15 & 16 03/27-03/28/2008

Stuck on the range again...:rant:

 

[Sniper1088]

Day 17 03/29/2008

Having missed two days I WAS NOT about to miss a third. Legs...

Legs

Squats
135 x 10, 185 x 10, 205 x 8, 225 x 8

Leg Presses
270 x 10, 320 x 10, 340 x 10, 360 x 10

Walking Lunges
10 yds back and forth 4 times while holding 50lbs

Leg Curls
90 x 10, 125 x 8 x 3 sets

Calf Raises
225 x 25 x 4 sets

Finished it off with 15 minutes on the eliptical at level 12. I think I'm starting to like leg days

810am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi, 48g Whey
500pm 24g Whey, 1 scoop CS, 1g fish oil
530pm 10mg Epi
930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

 

[Sniper1088]

Libido still high?

Yes it is actually. I kinda feel sorry for my lil lady

 

[Sniper1088]

Day 18 03/30/2008

Shoulders

Behind the neck Barbell Presses
95 x 10, 115 x 10, 135 x 10, 155 x 10

Iron Crosses
20lbs 10 times for 4 sets

Shrugs
70lbs for as many as I could get in 1 minute followed by 1 minute rest then repeat for 4 sets.

810am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
300pm 48g Whey
500pm 24g Whey, 1 scoop CS, 1g fish oil
530pm 10mg Epi
930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

Upright Rows with 20lbs Dumbells
As many as I could do in one minute followed by 1 minute rest then repeat for 4 sets.

Dips
4 sets of 15 with 20lbs added to bodyweight.

 

[Sniper1088]

Days 19 & 20 03/31-04/01/2008
Had one dose of 10mg Epi on Monday. I seem to have come down with something. I got sent home early from work on both days. Swapped the Epi for acetaminophen to fight the fever. Didn't want to but figured once my temp hit 101 it was time to put the ego aside. No workouts. No supps. Not even food because I just can't keep it down. Sips of water and Gatorade.

 

[Sniper1088]

Done with my cycle. I'll post all the updates tonight with my final weight and all the other pictures I've been meaning to post.