Rod's Epi/Havoc bulk log.

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    Lightbulb Rod's Epi/Havoc bulk log.


    Day 1 03/13/2008

    Well I started yesterday. Took my first dose of 10mg epi at 530 am upon waking. I took it on an empty stomach. I felt no adverse affects what so ever. My workout for the day consisted of an hours worth of conditioning at an mma gym near my work, and that took place at noon. I can't say I felt anything different, but it is too early to tell.

    Seeing as how I'm not allergic to the compound I took my second dose of 10mg exactly twelve hours after my first one. My cycle will be 20/30/30/40. I'm taking CS throughout the cycle along with, GNC multi (it's what I have for now ), 3g's fish oil a day, 1.5g's Super Cissus, 2-3g's cinnamon, and ofcourse my protein shakes (ON Whey and Casein).

    I'll be posting my pics and stats later on today.

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    Forgot to mention that I'm coming off a month of IDS's 17-hydroxy-mesterone. Which didn't produce much as far as mass and strength goes, but it did make my muscles quite dense and hard.
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    sub'd. Good luck bro.

    What brand brand do you have?
    •   
       

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    This cycle is on Generic Labz Epithin-E. I have a bottle of Havoc and was just by luck of me pulling the Epi bottle out of my gym bag first that I'm taking it.
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    Day 2 03/14/2008

    The Mrs. had to have the wisdom teefs pulled so the boss let me stay home. I love sleeping in until 6 Just makes my day! Had my first dose of epi at 705am exactly. Since I wasn't going to my conditioning class today I decided to hit up the gym and work legs. I hate working legs by the way. Looked like this.


    Workout 1
    Front Squats
    135 x 6, 135 x 10, 185 x 4

    Leg Presses
    270 x 10 x 3 sets

    Calf Raises
    180 x 20 x 4 sets

    Note on the calf raises. It seems as I can never work them enough during the workout, but the next day when I get out of bed I fall on my face

    Leg Curls
    90 x 15, 90 x 12, 90 x 10, 90 x 9

    And to conclude the workout I ran on the treadmill for 15 mins at 6 incline and 6.5 mph.


    on the drive home I felt somewhat disappointed in my leg workout. It's always been really hard for me to push myself with legs when I'm alone. Next time my legs will die...no if's, and's, or but's.

    I dosed my second epi at 715pm. I had quite a bit of energy from just eating. I decided I'd work chest. I don't usually work two big muscle groups a day, but I figured I had to make up for the easy leg workout (which I was already feeling sore from).

    Workout 2

    Dumbell Flat Presses
    75 x 15, 80 x 10, 85 x 10, 90 x 10

    Decline Bench
    135 x 20, 205 x 15, 225 x 10, 135 x 20

    *Combo*
    Dumbell presses on I think it's a medicine ball. The big inflatable ones. 30lbs dumbells x 20 reps followed immediately by 25 push ups on while balancing on the ball. I did 6 sets in 5 minutes. Went for as many sets as I could do in the given time period.

    My chest was pumped and I felt the aggression while throwing the weights. 90lbs dumbells never felt so light. I believe the epi is starting to kick in and I can definately say I'm loving it! Went on to do 8 sets of 15 dips on the bars. Then I called it a night.

    Side note. I've been feeling more "alive" and up beat. I can't tell if it's the epi or just the spring coming in, but I've been happier than usuall in the past two days!
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    Don't worry bro. We have all had bad leg days, but you really do want to hit them hard for the rest of your cycle. There are a lot of gains to be had lower body wise. Lifting heavy with your legs also naturally raises you test levels.

    Do you always split your workouts during the day? I actually do that too sometimes.
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    subbed, I can't get enough of epi logs, what do you have lined up for pct?
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    Quote Originally Posted by snookl187 View Post
    subbed, I can't get enough of epi logs, what do you have lined up for pct?

    Good question. I would like to know as well.
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    I'm going to be running torem at 120mg for the first three days then 90 for the rest of the week. Then it'll be 60/30/30. I'll stay on CS throughout PCT aswell. I'll also start taking DTH and Retain 2. Post day 3 of the log in a little later, but for now off to stuff my face

    Oh and stl123 I don't usually split my workouts like that it just depends on how I feel on that particular day really.
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    Day 3 03/15/2008

    I love weekends don't you? Had my first dose of epi at 703am exactly. I'm not sure if others felt this while on any epi products, but my stress level has plummeted. I use to feel as if the world was on my shoulders, and now I'm chillin like a villain. Ran quite a few errands throughout the day so I didn't get to the gym until the evening. 700pm second dose of epi. Threw that down an hour before my workout. Missed my shoulder workout early this week so I decided to tackle that one today. I love how empty the gym is on Saturday nights!

    Shoulders

    Barbell Presses on Smith Machine
    135 x10, 155 x 10, 175 x 8, 195 x 5

    Clean & Presses
    95 x 10 x 4 sets

    Arnold Presses
    40 x 10, 45 x 10, 50 x 8, 55 x 4

    Lateral Cable Raises
    30 x 10 x 4 sets

    Dips
    5 sets of 15.

    My recovery time is dropping between sets. Nothing major, but I do feel ready to hit the next set faster. Also I used to have a problem keeping focused in my later sets and this too seems to be fading. Got a slight case of back pumps today, but that was easily fixed once I had some water. My appetite is getting bigger too. I'm anxious to see how I'll feel once I up the dose to 30mg!
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    Quote Originally Posted by Sniper1088 View Post
    for now off to stuff my face
    Thats probably one of my favorite parts of the day!!!!!!!!

    Quote Originally Posted by Sniper1088 View Post
    Oh and stl123 I don't usually split my workouts like that it just depends on how I feel on that particular day really.
    I am the same way brotha. Some times I am pressed for time and can't hammer out everything I want to. So I just head back to the gym and get it done after work.

    I am actually doing that today. I was doing total body today and I did Legs,chest,and back. I am actually leaving here in about 15 minutes to get my arms and my shoulders.

    I try to go total body about once a week. Usually on my day off of work.
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    Subs.
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    Day 4 03/16/2008

    Off Day

    Took first dose at 700am on the dot and the second twelve hours later. All day long I kept thinking about working out and had to force myself to take the day off. I'm still getting that "alive" feeling and I'm still quite happy
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    Quote Originally Posted by Sniper1088 View Post
    Day 4 03/16/2008

    Off Day

    Took first dose at 700am on the dot and the second twelve hours later. All day long I kept thinking about working out and had to force myself to take the day off. I'm still getting that "alive" feeling and I'm still quite happy
    Bro. I am the same way. It is really hard for me to take a day off. I always feel great on my off days.

    Keep it.. looks good.

    What is your weight at now?
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    Day 5 03/17/2008

    Mondays...what more can I say. I'm trying to come up with a new way to format my entries so that I can show exactly what I'm taking exactly when I take it. I had a great time at my conditioning class! My endurance is greatly improving! Sadly I got caught up in horrible traffic and had a date with the wife and her mom, so I wasn't able to hit the weights. Not that the conditioning class is something to sneeze at. Oh no.

    530am 10mg epi
    730am mutli, 1.5g Super Cissus, 1g fish oil, 48g Whey
    11am 1/2 tsp Con-Cret w/apple juice
    130pm 24g Whey, 24g Casein, 3g fish oil
    530pm 10mg epi
    800pm 1.5g Super Cissus
    930pm 24g Whey, 1 scoop CS

    There hope this works out better. I was disappointed about not lifting, but I promised myself I'd make it up.
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    Quote Originally Posted by stl123 View Post
    Bro. I am the same way. It is really hard for me to take a day off. I always feel great on my off days.

    Keep it.. looks good.

    What is your weight at now?
    My weight was 195lb when I started, and I do have some pics but I'm not sure how to post them up. I'm going to weigh my self again on Thursday as that will be exactly one week since I started.
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    Quote Originally Posted by Sniper1088 View Post
    My weight was 195lb when I started, and I do have some pics but I'm not sure how to post them up. I'm going to weigh my self again on Thursday as that will be exactly one week since I started.
    There are a couple of ways that I did it. One way I did it was through Photobucket.com. You can set up an account, put your pics up there, and then post links to the pics here. It's all free. You can also upload them from your computer to your profile. Just click on the my pictures link under your avi and there is a link to upload pics.
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    Day 6 03/18/2008
    I got my two workouts in today! It was great had another awesome time at my conditioning class! Due to me being strapped for time though so I had to finish my back workout in an hour.

    530am 10mg Epi
    730am 40g Whey, 1 Multi, 750mg Super Cissus
    1045am 1/2 tsp Con-Cret w/apple juice
    300pm 24g Whey, 24g Casein, 1.5g Super Cissus
    515pm RTD Muscle Milk
    545pm 10mg Epi

    Back

    Wide Grip Lat Pulldowns
    12 x 10, 130 x 10, 140 x 10, 150 x 10

    Pulldowns w/V-Grip
    150 x 10 x 4 sets

    Iso-Lateral Row Machine
    98 x 20, 148 x 15, 180 x 10, 180 x10

    Wide Grip Rows
    100 x 15 x 4 sets

    And I got it all done in abot 45 minutes. It felt great! Has anyone else's sex drive gotten ramped up on Epi? I mean mine was already pretty high as it is, but now I get to where my blood almost itches for it! It felt kind of like a BA or niacin flush of horniness
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    Day 7 03/19/2008

    My libido is insane right now...I can't enough!!! My temper is only a little less than usual but nothing extreme. I'm noticing that my tendons ache somewhat, but that stops not too long after taking some cissus.

    730am 10mg Epi
    830am 2g fish oil, 1.5g Super Cissus, 1 multi
    1000am RTD Muscle Milk
    300pm 48g Whey
    500pm 24g Whey, 24g Casein, 1 scoop CS, 1g fish oil
    730pm 10mg Epi
    930pm 1.5g Super Cissus

    Chest

    Dumbell Presses
    80 x 10, 85 x 10, 90 x 9, 95 x 7

    Incline Presses
    135 x 15 x 2 sets, 185 x 10, 205 x 6

    Decline Presses
    135 x 20, 185 x 15, 205 x 10, 225 x 6

    That was on top of my daily conditioning class. I tried to use the fly machine, but everytime I use it I notice my shoulders are crunchy to say the least. Last day at 20mg I'm excited!
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    This is a great log so dude

    Can you give a little detail on your diet during this cycle?

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    Day 8 3/20/2008

    Today was a rough day not form the working out just lots of childish melodrama that left me feeling drained. Conditioning went great, but by the time I got home I was done for the day. So what would have been shoulders was rest.

    530am 10mg Epi
    830am 2g fish oil, 1.5g Super Cissus, 1 multi
    1000am RTD Muscle Milk
    300pm 10mg Epi, 48g Whey
    500pm 24g Whey, 24g Casein, 1 scoop CS, 1g fish oil
    930pm 10mg Epi, 1.5g Super Cissus
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    Day 9 03/21/2008

    Had an optometry apt today so I wasn't able to make it to my conditioning class. My temper has been TOUCHY as of late. The usual horseplay at work that usually makes me laugh is no starting to just aggravate me. Bout to go kung foo on somebody lol! Due to some unfortunate circumstances I didn't make it to the gym until about 900pm. Friday...leg day.

    Leg Workout

    Squats
    135 x 10, 185 x 10, 205 x 8, 225 x 4

    Leg Press
    180 x 20, 270 x 15, 270 x 10, 290 x 10

    Leg Curls
    90 x 10, 125 x 10, 135 x 10, 135 x 8

    Calf Raises
    280 x 25 x 4 sets

    It went great even with my mind being preoccupied. Feeling good, but my joints and tendons ache somewhat more than usual. Should I up the cissus?

    530am 10mg Epi
    730am 2g fish oil, 1.5g Super Cissus, 1 multi
    300pm 48g Whey
    500pm 24g Whey, 1 scoop CS, 1g fish oil
    830pm 10mg Epi
    1030pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey
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    Quote Originally Posted by UKhardgainer View Post
    This is a great log so dude

    Can you give a little detail on your diet during this cycle?

    Lots of Subway. Which is going to change due to my financial situation. Lots of chicken breast and wheat bread. White bread and peanut butter pre-workout and some whole grain wheat and turkey or roast beef afterwords. I dirty it up a little just to get the calories for ex. on my sub I'll get double meat, cheese, and add avocado. I try to keep it as clean as possible though.
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    Yeah subway rocks I have them as much as possible, great for bulking and can be as clean or as dirty as you wanna make them.

    Can get pretty heavy on the wallet

    Great log so far.

    Try and stay focused mate and I hope your other stuff sorts it self out.

    Paul
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    What busy week. I'm sorry for not getting to update everday, but I'll post the updates today.
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    Quote Originally Posted by Sniper1088 View Post
    What busy week. I'm sorry for not getting to update everday, but I'll post the updates today.
    Looking forward to a weight update. Still feeling good?
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    Quote Originally Posted by Sniper1088 View Post
    Day 8 3/20/2008

    Today was a rough day not form the working out just lots of childish melodrama that left me feeling drained. Conditioning went great, but by the time I got home I was done for the day. So what would have been shoulders was rest.

    530am 10mg Epi
    830am 2g fish oil, 1.5g Super Cissus, 1 multi
    1000am RTD Muscle Milk
    300pm 10mg Epi, 48g Whey
    500pm 24g Whey, 24g Casein, 1 scoop CS, 1g fish oil
    930pm 10mg Epi, 1.5g Super Cissus
    Has your sleeping pattern changed at all. Need more sleep?
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    Day 10 03/22/2008

    Spent the day with family who dropped in from out of town. Needless to say it was my off day.

    730am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
    300pm 48g Whey
    500pm 24g Whey, 1 scoop CS, 1g fish oil
    830pm 10mg Epi
    1030pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey
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    Day 11 03/23/2008

    I didn't know that my gym would be closed on Easter. I should have figured. So I decided today would be a great day for cardio. Ran 3 miles in about 21:20 and did some pull ups on a tree branch. Not my best but for not having ran in a while I was satisfied Got my supplementation down pat now too! I just carry them around in a ziplock baggy with me at all times.

    730am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
    300pm 48g Whey
    500pm 24g Whey, 1 scoop CS, 1g fish oil
    530pm 10mg Epi
    930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey
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    Day 12 03/24/2008
    I was excited for today...back day! Without further adieu...

    Back

    Deadlifts
    135 x 20, 205 x 10, 225 x 10, 245 x 8

    Wide Grip Lat Pull Downs
    160 x 10, 170 x 10, 180 x 10, 190 x 8

    V-Grip Pull Downs
    180 x 10 x 4 sets

    Row Machine
    180 x 10 x 2 sets, 190 x 10 x 2 sets

    530am 10mg Epi
    745am 24g Whey, 1 multi, 1.5g Super Cissus, 2g Fish Oil
    130pm 10mg Epi, 24g Whey
    630pm 24g Whey Pre-Workout
    730pm 24g Whey Post Workout
    945pm 10mg Epi, 24g Casein, 1.5g Super Cissus, 3mg Melatonin
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    Day 13 03/25/2008
    I got stuck on a machine gun shoot really late so no workout today. Only got one dose of Epi in at 530am.
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    Day 14 03/26/2008
    Got home about 800am from work so I had some food and slept. Woke up at around 3pm and was off to pump zee iron!

    Chest

    Flat Dumbell Presses
    85 x 15, 90 x 10, 95 x 10, 100 x 6

    Incline Dumbell Presses
    50 x 15, 55 x 15, 60 x 10 x 2 sets

    Decline Dumbell Flyes
    30 x 15 x 4 sets

    Dips
    4 sets of 15 dips with 20lbs added to bodyweight

    I felt outstanding during the workout except the crunchy shoulders when doing flyes. Anyone know what this is?

    810am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
    300pm 48g Whey
    500pm 24g Whey, 1 scoop CS, 1g fish oil
    530pm 10mg Epi
    930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey
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    Libido still high?
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    Days 15 & 16 03/27-03/28/2008

    Stuck on the range again...
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    Day 17 03/29/2008

    Having missed two days I WAS NOT about to miss a third. Legs...

    Legs

    Squats
    135 x 10, 185 x 10, 205 x 8, 225 x 8

    Leg Presses
    270 x 10, 320 x 10, 340 x 10, 360 x 10

    Walking Lunges
    10 yds back and forth 4 times while holding 50lbs

    Leg Curls
    90 x 10, 125 x 8 x 3 sets

    Calf Raises
    225 x 25 x 4 sets

    Finished it off with 15 minutes on the eliptical at level 12. I think I'm starting to like leg days

    810am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi, 48g Whey
    500pm 24g Whey, 1 scoop CS, 1g fish oil
    530pm 10mg Epi
    930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey
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    Quote Originally Posted by Cordeen View Post
    Libido still high?
    Yes it is actually. I kinda feel sorry for my lil lady
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    Day 18 03/30/2008

    Shoulders

    Behind the neck Barbell Presses
    95 x 10, 115 x 10, 135 x 10, 155 x 10

    Iron Crosses
    20lbs 10 times for 4 sets

    Shrugs
    70lbs for as many as I could get in 1 minute followed by 1 minute rest then repeat for 4 sets.

    810am 10mg Epi, 2g fish oil, 1.5g Super Cissus, 1 multi
    300pm 48g Whey
    500pm 24g Whey, 1 scoop CS, 1g fish oil
    530pm 10mg Epi
    930pm 10mg Epi, 1.5g Super Cissus, 24g Casein, 24g Whey

    Upright Rows with 20lbs Dumbells
    As many as I could do in one minute followed by 1 minute rest then repeat for 4 sets.

    Dips
    4 sets of 15 with 20lbs added to bodyweight.
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    Days 19 & 20 03/31-04/01/2008
    Had one dose of 10mg Epi on Monday. I seem to have come down with something. I got sent home early from work on both days. Swapped the Epi for acetaminophen to fight the fever. Didn't want to but figured once my temp hit 101 it was time to put the ego aside. No workouts. No supps. Not even food because I just can't keep it down. Sips of water and Gatorade.
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    Done with my cycle. I'll post all the updates tonight with my final weight and all the other pictures I've been meaning to post.
  

  
 

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