[Zombie]

i started havoc on monday(3/10/08) my havoc dosage is going to be doses this way
20/30/30/40

i have some Cycle support il be dosing that at 1 scoop till it runs out(like in 3 days) but im getting more on monday
mean while ill also be dosing

this is what im dosing plus the 1 scoop of cycle support
1575mg of hawtornberryes
1.6g nac
2 caps Gut Health
1.2g Milk thistle
12g Fish oil
120mg Coq 10
when i get the cycle support im goign to dose it at 2 scoop and use it along with gut healh and fish oil


for pct

Toremifene
week 1 120mg 3days 90mg 4 days
week 2 60mg
week 3 60mg
week 4 30mg

Alri Restore @ 3 caps ED

Activate Extreme @ 6 Caps ED

DTH @ 4 Caps ED

Gut Health @ 2-3 Caps (since im going to be eating more to keep the gains)



and the support supps mention on above.

im going to order some other stuff soon like taurine and other things, i was going to get some creatine but since i got Andr0G3n. . . and since it has creatine i might save 12 dlls and use that intead of getting 1 k of mono at NP or i might jusrt order mono i havent decited yet.
*************************************



my mood has been up on this short time, i feel great. Dunno if its a placebo effect but i feel stronger. im cleaning up my diet. its kind of protein/complex carb high.



Edit : i forgot to add that im 194 lbs(the day i started havoc) and 5'8"

[Zombie]

fifth day of havoc, mood have been great, i can get irritated fast but then i get back to normal lol

i got on the scale today and i was a lil bit over 198. It seems weird since im eating less or around maintenance calories and i was 194 on monday when i started

breakfast this last few days
i have had alsmot the same diet for this last few days

i have either steamed chicken or beef with veggies for breakfast

3 hrs later around 12pm protein shake

at around 2 pm 284g of tuna with whole wheat crackers

4pm another 142g of tuna with whole wheat crackers

between 6-7pm protein shake

and then after workout a whole wheat bread sandwich with 5 slices of ham some reduce fat mayo, mustard , 2% sharp cheese as a side 1/2 cup cottage cheese, if i feel really drained from the workout i make 2 sandwiches and add a 24oz of 2% milk.

im going to keep adjusting my diet

[crader]

Hope it goes well for you!

[macedaddy]

no AX products?

j/k, bro!

Looks like a good cycle! It seems to me that 20mgs is almost a waste of time. I usually do 20mgs for like 2 or 3 days and then kick it up to 30. just my $.02

GOOD LUCK, Z!

[Zombie]

Originally Posted by crader

Hope it goes well for you!

thnaks i been looking forward to this cycle from sometime

Originally Posted by macedaddy

no AX products?

j/k, bro!

Looks like a good cycle! It seems to me that 20mgs is almost a waste of time. I usually do 20mgs for like 2 or 3 days and then kick it up to 30. just my $.02

GOOD LUCK, Z!

lol i was going to get 2 bottles of the new mass fx and some retain2, fot PCT but money got tight.

i might use them for pct for another pre-olympia havoc cycle

[stl123]

I've never done an Epi cycle, but it sounds fun bro.

Good Luck. I will be following.

[Zombie]

Originally Posted by stl123

I've never done an Epi cycle, but it sounds fun bro.

Good Luck. I will be following.

thanks bro.




Tomorrow i go up to 30mg

i still havent decided how to split the dosage.

been thinking 1 @ around 11am
1 @ 3pm
1 @ 7:30pm (prework out)

or

1@ 9 am as soon i wake up
1 @ 7:30 pm (preworkout)
1 @ 9:30pm (postworkout)

[macedaddy]

i like the second option (morning, pre, and post)

[Zombie]

Originally Posted by macedaddy

i like the second option (morning, pre, and post)

then it would be mace way

[stl123]

Zombie.

How are you liking the Epi so far?

Have you noticed any sides?

[Zombie]

Originally Posted by stl123

Zombie.

How are you liking the Epi so far?

Have you noticed any sides?

im loving havoc. today is my second day at 30mg , i like how it makes me feel, im in a really good mood all day but i also have noticed that i get pissed faster. other than that its been great. No headaches, no high bp, no cramps, no back pumps, i do have a oily face thats about it.

[Zombie]

second day at 30 mg i loved it it was an upper body day it was a great i got on the scale and i was 200 lbs, i have noticed my mid section to get thighter,

[crader]

Zombies rampage to Havoc beastdom!!