[Norwegian]

Day 23:

Machine Rear Laterals - 150 * 15, 150 * 15, 150 * 15, 150 * 15
Curl-grip Hammer Pulldowns - 180 * 15, 180 * 15, 160 * 15, 135 * 15
Incline Hammer Press - 160 * 15, 180 * 15, 180 * 15, 180 * 15

Dumbbell Shrugs - 125 * 20, 125 * 20, 125 * 20

Machine Rows - 140 * 15, 140 * 15, 140 * 15
Cable Upright Rows - 100 * 20, 120 * 20, 140 * 20
Incline Machine Flyes - 100 * 20, 100 * 18, 100 * 15, 80 * 15

Dumbbell Curls - 30 * 15, 30 * 15, 30 * 15
superset with
One-arm Overhead DB Extensions - 30 * 20, 30 * 20, 30 * 20

Hammer Curls - 40 * 15, 40 * 15
superset with
Dumbbell Kickbacks - 25 * 20, 25 * 20

Seated Leg Curls - 225 * 15, 225 * 15, 225 * 15, 225 * 15
Leg Extensions - 150 * 15, 150 * 15, 150 * 15, 150 * 20

Cardio:
Stationary Bike; Level 5; 35 minutes

Weight - 223.6 lbs.

[Norwegian]

Day 24:

Supersetting Abs with Calves. One set abs straight to one set of calves, non-stop throughout workout.

Machine Crunches - 50, 40, 40
Leaning Machine Calf Extensions - 150 * 15 reps * 3 sets

Rope Crunches - 150 * 50, 180 * 40, 180 * 40
Donkey Calf Raises - 260 * 20, 260 * 20, 260 * 20

Side DB Bends - 40 lbs in hand * 25 reps/side * 3 sets
Seated Calf Raises - 90 * 25 reps * 3 sets

Hanging Knee Raises - 25, 20, 20
One-legged Calf Extensions (Bodyweight only) - 20, 20, 20 reps

Cardio:

Stationary Bike; level 5-6; 40 minutes

[Norwegian]

DaveGabe: I will post the final review this weekend. I apologize for not having done it yet, but school took over this week. On the other hand, now I'm seeing what it's like to not have IntraBolic in my stack, so after a week of training with NO IntraBolic, I'll be able to justify the tried-and-true effects of it ! Let me put it this way, I can tell it's missing .. I've been able to tell since Monday's workout.. I'm just happy as hell I finished it on a sick note -> last Saturday's workout

[Norwegian]

Day 25:

Cardio: AM

Stationary Bike; 40 minutes; level 5-6; 12 miles

- had an AWESOME morning-cardio session. 600 calories burnt in a fasted state, so I'm looking forward to my Steak and Eggwhite ommelette coming up in 5 minutes

Weight: 222.6 lbs.

[VolcomX311]

Originally Posted by Norwegian

Day 25:

Cardio: AM

Stationary Bike; 40 minutes; level 5-6; 12 miles

- had an AWESOME morning-cardio session. 600 calories burnt in a fasted state, so I'm looking forward to my Steak and Eggwhite ommelette coming up in 5 minutes

Damn that sounds good. You Texans know how to eat!

[hman85]

Volcom who is that in you avi?

[VolcomX311]

Originally Posted by hman85

Volcom who is that in you avi?

Amateur Bodybuilder Brandon Curry. He frequents MD magazine. He's got a great physique. I met him at the L.A. Fit Expo and he looked far more impressive to me "in person" then the other pro's I saw walking around.

[Norwegian]

Originally Posted by VolcomX311

Amateur Bodybuilder Brandon Curry. He frequents MD magazine. He's got a great physique. I met him at the L.A. Fit Expo and he looked far more impressive to me "in person" then the other pro's I saw walking around.

It'd be awesome to get the opportunity to talk to a pro bodybuilder ! I've never even been to a bodybuilding show, nonetheless met a real bodybuilder and dug around in his brain .. It was pretty cool seeing Dennis James @ the JFK Airport last June, however. That's one biiiig muuutha ! He had this tiny little asian hottie with him that he must have picked up with him in the East

[VolcomX311]

Originally Posted by Norwegian

It'd be awesome to get the opportunity to talk to a pro bodybuilder ! I've never even been to a bodybuilding show, nonetheless met a real bodybuilder and dug around in his brain .. It was pretty cool seeing Dennis James @ the JFK Airport last June, however. That's one biiiig muuutha ! He had this tiny little asian hottie with him that he must have picked up with him in the East

I believe he lives in Thailand, which would make him the biggest thing in that country, vehicles included.

P.S. He may have moved to Las Vegas, but I'm not sure.

[Norwegian]

Originally Posted by VolcomX311

I believe he lives in Thailand, which would make him the biggest thing in that country, vehicles included.

P.S. He may have moved to Las Vegas, but I'm not sure.

haha, damn straight, yeah, I've got a couple of the Menace's work out dvds, and he's always impressed me. He was one of the first bodybuilders I familiarized myself with when picking up my December 2001 Flex Magazine issue - my very first issue ever purchased. Got Ronnie's disgustingly FREAKISH arms on the entire cover

It makes ya wonder though .. Dennis has been competing for over a decade, and not yet placed impressively well in too many competitions (6th place finish was his best Mr. O?), then you got the 'new-comer' Dennis Wolf who's not even 30, and kicking ass all over the Olympia stage.. Hmm ? lol

[hman85]

Originally Posted by Norwegian

Day 25:

Cardio: AM

Stationary Bike; 40 minutes; level 5-6; 12 miles

- had an AWESOME morning-cardio session. 600 calories burnt in a fasted state, so I'm looking forward to my Steak and Eggwhite ommelette coming up in 5 minutes

Weight: 222.6 lbs.

Do you take protein before fasted cardio or nothing at all?

[Norwegian]

Originally Posted by hman85

Do you take protein before fasted cardio or nothing at all?

Varies from day to day, but sometimes drinking only a whey protein shake gives me stomach discomfort, so I try to avoid anything prior to my AM-cardio session.

I NEVER have a meal, prior, though. Sometimes I'll choke down my thermos with a glass of water and then have a shake, but within 30-40 minutes of waking up, I'm on that treadmill or stationary bike, so it IS a preference to be running on empty for me.

[Norwegian]

Day 25:

Incline Hammer Press - (180 * 15), 270 * 8, 270 * 8, 270 * 8
Flat DB Flyes - (60 * 12) 75 * 12, 95 * 6

Seated Side Laterals - (30 * 15) 45 * 10, 45 * 10
Upright Barbell Rows - (80 * 12) 110 * 12, 110 * 12

Behind-neck Pulldowns - 200 * 10, 220 * 8, 200 * 10
Incline Icarian Rows - (90 * 15), 115 * 12, 125 * 10

Dumbbell Shrugs - 150 * 15, 150 * 15, 150 * 15

Uni-arm Machine Curls - (90 * 20) 110 * 15, 130 * 12, 150 * 12, 170 * 10
Machine Dips - (210 * 20) 270 * 15, 270 * 12, 270 * 12

Hack Squats - 360 * 12, 450 * 8, 450 * 6, 405 * 6, 360 * 8

Weight - 222.6 lbs.

- a sick, sick workout. Vascularity is very dominant, hellacious pump, traps are growing, back is getting much more defined; if I don't get some pictures from post-workout either on Saturday or next Thursday, I'm gonna be p-o'd, because I gotta see this more up close !

March 10th - 240.8 lbs.
March 27th - 222.6 lbs.

I'm very satisfied !

[VolcomX311]

Originally Posted by Norwegian

Day 25:

Incline Hammer Press - (180 * 15), 270 * 8, 270 * 8, 270 * 8
Flat DB Flyes - (60 * 12) 75 * 12, 95 * 6

Seated Side Laterals - (30 * 15) 45 * 10, 45 * 10
Upright Barbell Rows - (80 * 12) 110 * 12, 110 * 12

Behind-neck Pulldowns - 200 * 10, 220 * 8, 200 * 10
Incline Icarian Rows - (90 * 15), 115 * 12, 125 * 10

Dumbbell Shrugs - 150 * 15, 150 * 15, 150 * 15

Uni-arm Machine Curls - (90 * 20) 110 * 15, 130 * 12, 150 * 12, 170 * 10
Machine Dips - (210 * 20) 270 * 15, 270 * 12, 270 * 12

Hack Squats - 360 * 12, 450 * 8, 450 * 6, 405 * 6, 360 * 8

Weight - 222.6 lbs.

- a sick, sick workout. Vascularity is very dominant, hellacious pump, traps are growing, back is getting much more defined; if I don't get some pictures from post-workout either on Saturday or next Thursday, I'm gonna be p-o'd, because I gotta see this more up close !

March 10th - 240.8 lbs.
March 27th - 222.6 lbs.

I'm very satisfied !

That's a fricken amazing weight drop! Your diet must be spot-on. Kudos