Hey guys hows it going. I'm going to start this log because i had great success with my first cycle (superdrol) and considering Methyl DX3 is a clone of it i will be posting my day to day progress. For some reason i was really skeptical about starting another cycle. Yes i had success with superdrol (check my about me) but the possible sides can outweigh the good. Yet i decided to man up and start it. I won't be going crazy with it. i plan on a 3 week cycle because i am a bit nervous. plan on 10 20 20 with milk thistle and nolva for post cycle. This is what i did for superdrol except for superdrol i did a 10 20 30 20 10 to ween myself on and off. With nolvadex on my post cycle i will be doing 30 30 20 10 or until my bottle is finished. If any of you think i should take other supplements for my health let me know. i was thinking of picking up some. I am also using NO.
took my first dose around 11:30AM 30 min prior to lifting. I ate a small breakfast prior to that.... 2 bowls of kashi go lean crunch and 2 packets of instant oatmeal. I also had a protein shake with 2 scoops 40g
I weighed in at 180 pounds even. Did chest and tri's today. not a bad workout
185 X 10
195 X 8
195 X 6
No spot available
65 X 10
70 X 8
75 X 5
35 X 10
45 X 10
45 X 10
TRI'S i used rope and triangle and did 3 sets of 10 reps increasing weight each time.
for lunch i had a tuna sandwich on wheat bread, glass of whole milk, cottage cheese and pears, and grilled chicken
Throughout the day i drink water
Grilled chicken and leftover pasta
Protein shake 3 hours later and thats about it for food for the day.
i make sure i eat in 3 hour increments... 3 regular meals and 3 shakes throughout the day.