Hairy Chest Log- DTHC, NOS Ether, R4W, Testofen, T-Force
03-16-2008 08:58 PM
Another strong one despite being down with a stomach bug of some sort.
Squats- 245x3x2, 280x3x2, 325x3x2
Deadlifts- 225x3, 295x3, 365x1, 415x1, 465x6x1
leg raises- 1x25
This workout should have been completed yesterday but I was so sick to my stomach I couldn't manage it, so I called it a day. Today I have had a slightly upset stomach but not even close to yesterday so I decided to go after it. Squats were easy. Deadlifts was pretty easy too even though I used 10lbs more than I had planned. I couldn't remember what I had used last so I just went with 465lbs. I seem to have a left hamstring that sort of wanted to pull on the first two singles but it was ok after that. next workout I am just going to work up to 475 for singles and that is where I'll stay the remainder of this cycle.
03-17-2008 09:20 PM
Bench Press- 45x3x15, 95x12, 135x10, 185x3x3, 202x3x3, 217x3x3, 233x3x3
Military Press- 200x1,1,1,1,1,1 / 175x3,3,3,3,3,4
Dumbell Tricep Ext/Hammer Curl- 3x10
Strong workout. My back was a bit tight from the deadlifts last night, not sore really, just tight. So, I did all my benches with my feet in the air and my legs crossed. This really made all the reps intense. Regardless I handled them all really good. I think the feet crossed style tired me a bit more than regular style as I started to really feel my triceps wearing down toward the end of the Military Pressing. I skipped back work tonight because tomorrow is squat night and I'll just throw a few sets in maybe after I squat. When I came in and went to wash my hands I looked in the mirror and I looked like a mini Hawk from LOD with my traps pumped up!
03-18-2008 04:37 PM
03-18-2008 09:23 PM
Strength is really coming on with this cycle. Finally something that produces what it claims. I truly expect to break the 465lbs barrier on squats this cycle. That will be something I have not hit in nearly 10 years.
Squat- 45x3x10, 95x10, 135x5, 185x5, 225x5, 280x4, 325x4, 370x3x4
Calf Raise/Leg Curl/Leg Ext- 3x12
Strong. This was one of the better squat workouts I can remember having for a long time. The sets were smooth and powerful. I honestly felt as if I had the strength to have done this weight tonight for 6x6. Thats what I like. Finished with a little pumping work.
03-20-2008 09:19 PM
Bench Press- 45x3x15, 65x10, 95x10, 135x5, 185x5, 225x5, 255x4, 265x3, 275x2, 285x1, 240x6,(13)
CGBP- 225x8, 185x8, 135x12
Incline DB Press- 3x12
Lateral/Rear lateral- 3x12
a few sets of kurls and pushdowns..
Had a great workout this evening and I needed it. It was a tough day for me all the way around though. I lost a very good friend and my next door neighbor this morning to cancer. He has fought this for over 10 years going through gobs and gobs of treatments. I will miss him very much but I know he is in a better place and no longer suffering in a hospital bed. On top of that my ball team lost in the first round and I cut my forehead open right before my workout on the pop off valve of my water heater of all things. So all things considered I went and did what I knew I had to do and was quite pleased
03-22-2008 06:55 PM
I hope people are taking note of the strength gains. I am alomost of the opinion that this stack is working better for me than Havoc did. This is truly a powerful stack. I am about finished with the T-Force bottle and will take a month off from it before beginning again. I will be continuing the DTHC, NOS Ether, and Testofen. The R4W is just too strong for me. It truly is too powerful for my system to handle. Chuck you have built some powerhouse supplements here. I have also found that 4 DTHC is the best dosage for me. 5-6 is just over the top. Its all I can do to keep from jacking off 3x per day on top of chasing the wife. Thats fun times for 32+years!
Squat- 245x3x2, 285x3x2, 325x3x2
Deadlifts- 225x3, 315x3, 365x1, 405x1, 475x5x1
Snatch Grip SLDL- 225x3x8
Absolutley brutal strong today. It was quite a surprise too as I had only ate one small meal and drank no water at all. My brother and I built a chicken coup today and I just got busy with that and it just never ran across my mind. I had to rush this workout too because I have to go to a wake in about 20 minutes and I needed to get done with it. The hardest part of the workout was the Snatch grip stiff leg deadlifts! I have some big time weakness right there. I'll probably skip heavy deadlifts next Saturday because I have went pretty heavy the last couple weeks and need a bit of rest. I hit what I wanted and that all I can ask for.
03-22-2008 07:03 PM
Crazy stack man, I had some of the best gains of my life on an Ether/TT/DTH cycle, and in the past few months he's made new versions of all three of those, so I can only imagine it will be better next time I run a Get Diesel stack.
03-24-2008 09:10 PM
Strong once again. This has been the most fun I have had training in a long time. I have to admit, I am probably doing the stack some injustice with my eating. I am just so sick of the thought of dieting or eating clean right now, so I say screw it and eat what I want and when I want. This Fall I think I'll run this stack again with a heavy eating plan and see what happens. I suspect the results would be incredible. I am definately a fan of DTHC, T-Force, Testofen, and Nos Ether.
Bench Press- 190x3x3, 205x3x3, 220x3x3, 235x3x3
Military Press- 200x,1,1,1,1,1,1,1,1 175x3,3,3,3,4,4
Dumbell Rows- 75x6x12
few sets of dumbell curls and rear laterals...
Now we're starting to get somewhere! I was pumped to the max when I came in from the barn and I pulled my shirt off and I walked by the wife and flexed and she said 'you look disgusting!" I think its my traps and neck she doesn't like. Anyway thats the exact compliment I have been looking for from her! Everything was strong and smooth.
03-25-2008 12:23 AM
03-25-2008 12:19 PM
Are you Diesel?
Originally Posted by Fabulous One
yep nothing like when you hear one of those, "uhhhh all those muscles are gross" comments from your lady.
03-25-2008 08:01 PM
All I have to say is your products are damn solid and backed with a little Testofen and Fadogia it makes a wicked brew. I'm out of Fadogia and will break a month or so from it. Another great and very strong workout tonight.
Squats- 45x10, 95x5, 135x5, 185x3, 225x3, 305x3, 350x3, 390x2x3
Calf Raise/ Leg Ext/ Leg Curls- 3x12
No problem. This weight is in the 8-10 rep range for me right now for a set or two. Very pleased with how things are going. Hopefully this will pan out nicely when I get into the 440lb+ range.
03-27-2008 08:54 PM
Thats what I am talking about! Add 10lbs and gain one rep! I am seeing some nice strength gains here. Just what the doctor ordered. So, as of now I am only taking NOS Ether, DieselTest HC and Testofen. It appears that the T-Force I was taking was very possibly underdosed big time. So its effects may have been minimal here. Thats pretty sad too. Atleast with the DTHC you can see the pill is packin.
Bench Press- 45x3x15, 95x10, 135x10, 185x5, 225x3, 260x3, 275x2, 250x4,4,4,(14!)
CGBP- 225x3x8, 185x12, 135x20
Pulldowns and face pulls- a bunch of 12 reps sets with whatever odd weight was on the pulldown
250lbx14 reps...can't complain with that! Didn't think I would manage 6 reps by the way all the other sets felt. My wrists felt terrible and I just felt slow and tired on all sets, even the first 3 sets of the 250lbs. On my rep out set it was like a light switch flipped on and all the reps were just smoking up. I ended up getting 1 more rep with 10lbs more than I did last week. As good as it turned out I think I am starting to wind down just a tad bit. The next several weeks I'll be dropping alot of the volume on the assistance work and just getting rid of some of it to spare some recovery energy. This has been a great workout cycle to get me back in the groove of making progress.
03-29-2008 08:40 PM
I do think this is an alltime personal record on the deadlifts for me as far as reps over 500lbs. I decided I wanted to go after it so I manned up and took 3 R4W about 45 minutes before hand along with 3 DTHC, at about 20 minutes I took my Nos Ether and by the time I got to deadlifts I was tweaked just right. The R4W works really well for a lift like deadlifts because you have to get friggin out of you skull to get down with them. I'm definately a GetDiesel man now.
Squat-(SSB)- 45x3x10, 95x10, 135x5, 185x5, 245x3x2, 285x3x2, 325x3x2
Deadlifts- 225x3, 295x3, 365x3, 415x1, 465x1, 505x3x1
Snatch Grip SLDL- 225x12
Outstanding! I guess this is probably an alltime personal record deadlift workout. I can't remember right now ever doing more reps over 500lbs than tonight. I wasn't going to pull at all tonight but I just wasn't satisfied with were I was last workout, so I decided to man up. I was really pleased with all the reps but the last single was a grinder. I pulled so hard that both my pecs were cramped afterwords. The next two weeks I am going to most likely just do some speed pulling with around 350-400lbs. I need to keep up with my Saturday routine it looks like, eat breakfast, drink no water, and stay outside working around the place until its time to lift. I want 550lbs this year on the conventional deadlift!
03-29-2008 10:15 PM
Are you Diesel?
Damn u talking about "speed work" with 350-400lb deads....thats crazy.
Originally Posted by Fabulous One
I think the most I have summo'ed for reps is about 385-420 back in 2000......but back then my life was just the Air Force and the gym, way before GET DIESEL stress.
03-29-2008 10:20 PM
I can rip 350lbs off the ground and I mean rip it up hard! You didn't lie about what these products will do.
03-29-2008 10:25 PM
Are you Diesel?
GET DIESEL = power.
Originally Posted by Fabulous One
Not "I went up 5lbs this week on blabla" BS stength gains you see in some of these kids logs.
03-31-2008 09:17 PM
no bull**** here for sure- I got off my lazy ass with my camera work and filmed a few sets of Military Presses tonight. I'll put the link up as soon as they are loaded. Strongest Military Presses I've done since back in early 2003. Actually they are stronger as these are true military presses with heels together and the form much stricter than before.
Bench Press- 45x3x10, 95x3x10, 135x10, 155x3x3, 195x3x3, 210x3x3, 230x3x3, 245x3x3
Face Pulls- a bunch of sets of 12 in between the benches with about 100lbs
Military Press- 210x1,1,1,1,1 175x3,3,3,4,4,4
210lb Military Press
[ame="http://www.youtube.com/watch?v=cM0LAQAqZJ0"]YouTube - Military Press- 210lbs[/ame]
175lb Military Press/DB Rows
[nomedia="http://www.youtube.com/watch?v=yYmSPyNCZ-Y"]YouTube - Broadcast Yourself.[/nomedia]
One Arm Rows- 75x6x12
I think I messed up on my cycle percentages for week#8 on the light day. I need to pay more attention what I am looking at as I went way too heavy. It didn't hurt anything too much but the sets got pretty tough with only about 10 seconds in between. Military Presses were nice and strong as I hit 210lbs with fairly decent form. Everything else was what it was.
04-01-2008 08:51 PM
Squats- 45x3x10, 95x10, 135x10, 185x5, 225x3, 280x2, 325x2, 370x2, 415x5
Reverse Band Squats(grn band)- 425x1, 450x1, 475x1
Great workout! I was only scheduled to do a set of 2 with the 415lbs but one of my personal goals for this year was to squat 415x5. When I got the two reps completed I was going to rack the weight but I just couldn't do it and banged out 3 more reps and could have maybe got a 6th or 7th but I didn't want to risk failure. 5 reps was nice and tough but not too much. I want to start getting some heavy weights on my back to practice setting up so I decided to do 3 singles on reverse band squats. None of the singles were really that taxing but setting up was a little difficult with the 475lbs. This will be good practice for me over the next month on my heavy squat days. Next week I am going to try for a 440+ Squat. If I can stay together in hole I'll be ok I think.
04-03-2008 09:24 PM
Bench Press- 45x3x10, 65x10, 95x10, 135x10, 185x5, 225x3, 255x3, 275x3, 290x2, 305x1 265x4,4,11
Reverse Band Bench Press- 300x1, 325x1, 350x1
Pulldowns- 5 or 6 sets of ~8 reps with as much weight as I could handle w/rear delts thrown in.
band pushdowns and hammer curls- a few sets
Really felt good on the bench press tonight although feeling really sore in my arms, delts and upper back. I was super pleased with all the sets. The 275, 290, 305 were all paused and felt great. On the rep out set with 265lbs I really pushed the reps out and surprised myself. I could have got 12 reps but a 13th would have been a failure and I elected to just stop at 11. Maybe 12 would have been a failure but I think I could have drove it out but it would have been a super grinder. Being a bit sore all over and just generally starting to feel the weights a bit I thought it just better to save the effort and not dig to deep in. Everything else was just easy work. I think I should be good for 320-330lbs for my competition unless I get wrecked by nerves hahaha!
04-03-2008 10:01 PM
what weight class? im thinking about doing a local one in the 165 weight class....(April 20th) Although I havent been training for strength AT ALL I should be able to put up at the very least 300lbs (pause bench)... im kinda excited....hopefully i wont get blown away to bad.....
Originally Posted by Fabulous One
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