Ohhh Noooo Here It Goes!!!! Kings Doing It Again!!!!!!
- 03-05-2008, 03:01 PM
- 03-05-2008, 03:07 PM
1) you look solid in the pics that you posted.
2) you would look more cut with a tan, i was taking a stab at how pale your skin at, it was a joke. I bug tripdog all the time about it.
3) im in, referring to the fact that i am going to follow your log.
4) good luck, meaning.....good luck.
03-05-2008, 03:24 PM
03-05-2008, 03:26 PM
03-05-2008, 04:02 PM
03-05-2008, 04:03 PM
03-06-2008, 06:54 PM
im feeling major DOMS more than usual so im takin it that my stack in enabling me to lift heavier, also im getting pretty tired more often and more hungry so im assuming my body wants to grow....................NAP TIME!!
03-08-2008, 12:16 AM
week 1 outta 8 pic
week update this stuff is off the chain keep in mind i only went to the gym once so i coulda made this picture look a lot more interesting!! but hey here it is critique away!!!!
03-12-2008, 12:08 PM
ok sorry its been a rough BUSY week im getting a lot done!! anyways my weight has climbed 5 lbs half of that may be from fat but im looking lean!! so far i love this stack a lot!!! one issue that ive noticed is that my libido is way down and aggresion gets to me some times and i smell really weird at times, so i know this is working! :-) I kinda like having the low libido cause having a really high one can get to be annoying when u have no one to express that too and can mess with your head when your in a area where there are a lot of women!
anyways all in all things are going great!, i had a shoulder day a couple days ago (today is chest will be hitting up the gym in 50 minutes) but a couple shoulder numbers i hit in a nutshell
(my shoulders are my weakest which id like to get bigger before i go for big bench numbers again (i can bench 315 but not for reps but when i did i felt a sharp pain in my left shoulder which told me im not ready for 315 again til my shoulders are ready cause i kinnda feel they are part of the foundation of my bench, although i know my chest is strong enough to press it my shoulders are not strong enough to support it,
machine military press
150x3 (stutter set)
lateral db raises
thats all i really remember but im having great workouts! i can get a little more into depth later because right now i got some people to call work to get done and a gym to get to!!!!
03-12-2008, 03:57 PM
ok the gym today was sick!!! chest day
flat DB bench
(then some old people yelled at me for "throwing" down the weight and i said to myself well if i was doing 8lb'ers like you guys it proably would be A LOT easier!!!) just got me pissed off so i moved to my next exercise,
flat BB bench
225x6 (feeling very tired at this point because i usually can do a lot more but in the beggining of a workout
cable flys from the bottom
calfs when i say the amount of plates i mean all togeather
6x20 (iso hold on the last 5 reps)
8x20(iso hold on the last 5 reps)
10 plates x 20(iso hold on the last 5 reps)
12x15(iso hold on the last 5 reps)
also updated picture for week 2 muscle mass is uppp and body fat is DEFINATLY DOWN!! u be the judge pics from 2 weeks ago are on the 1st page of this thread
03-12-2008, 03:57 PM
03-13-2008, 02:19 AM
03-13-2008, 03:08 AM
this stuff does work and very well!!, im noticing great pumps in the gym all around sense of well being its great im trying to get to 205 7% hopfully by the start of the summer, its probably a 12lbs muscle gain to where im at now (200lb on a good day) so when i say 12 i mean im also gonna be needing to loose say 10lbs of fat, im considering adding some ghrp-6 to help put on the weight maybe throw in some peg-mgf 250mcg 2x week just to aid in recovery and growth if i decide to go the peptide route ill be looking at a much greater number than 205 but i wanna see where i can take it with the stack i got going now. im going through roughly 3500-4000 daily 400gr protein 500gr carbs
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