Aspire is gonna MASS up with some Xtreme Anabolic FX

**aspire210** · 02-19-2008, 08:00 PM

Ok, kind cheezy title, but I have been selected to log thier new massfx extreme

Height: 5'6.5
Weight:179.9lbs upon waking and going to the bathroom
Bf:~12%

Measurements (All cold but flex)
Arm R: 15.75" L: 15.5"
Waist: 33" measured at belly button
Legs: both are very close to 23.5" at the top and 15" at the bottom
Calves 15.25" both are pretty close

Workout routine is :

Day 1: Chest/Back (Alternate every week)
Day 2: Back/Chest (Alternate every week)
Day 3: Legs Alternate Squat/deadlift
Day 4: Arms/Shoulders

Week 1 back is done first day so I can recover for deadlifts
Week 2 back is done second day so I can rest my shoulders

I strarted taking my MassFX today 2 capsules 12 hours apart.

I took before pices, but can't find my cable to connect to the computer. If i cant find it in a couple of days then I'll just go to walmart and get them put on a disc.

Anyway, glad to get this underway.

**aspire210** · 02-19-2008, 09:22 PM

I decided to take my MassFx before and after workouts. So I take one before my morning cardio and after. The before my evening weight lifting and then after. Workout today was decent. I did chest today by dislocated a shoulder about a week ago so it was a short medium weight workout, didn't want to make the shoulder worse. Nothing major noted yet, maybe a slight bump in libido this morning, but nothing major yet, but then again, its only the second day. Ate ~2700 calories today and 220gs of protein. Basically, 3 protein bars (~200 calories, 20gs of protein), soup with extra chicken and 2 servings of chicken and rice (each of these meals has about 50g of protein and 500-600 calories). Its about 2250 calories from food/protein bars, plus my preworkout and post workout shakes, which are golden finish and pre is supercarb (~300 calories). Also my waxy maize with creatine monohydrate. (120 calories. This is a pretty typical day for me while I'm cutting down. That is all for today, I'll update tomorrow.

**aspire210** · 02-20-2008, 08:39 PM

6:30 MassFx & Levithan RL
7:20 35 mins of cardio, walking @ 3.0-3.4mph
8:00 Xtend - 3 scoops (In Class)
9:30 MassFx + Pure Protein, protein bar (200/20) + Waxy Maize + CrMn
12:30 Campbells Chunky soup +5oz chicken (450/55)
1:00 Class
3:15 Pure Protein, protein bar (200/20)
5:30 6oz chicken + 1/2 cup brown rice (~550/55)
6:30 MassFx 3 scoops xtend+3 tbsp SuperCarb+BA
7:30 Leave for Workout
8:45 Drink Golden Finish (200/20)
9:00 MassFx+BA
9:45 Beef Tips+Noodles (700/60g) (bout to eat this)
Daily total: ~2300 calories, ~230g protein

Workout was good. I had a little more intensity, but I am shortening my rest periods as well to raise my metabolism. Didn't feel as tired as I usually do and didn't even want to leave the weight room. Shoulder is still bothering me though, but it makes me keep better form on my back/bi exercises since it hurts not to. Noted a little extra aggression today, maybe due to the divinal. I was doing 3 sets of EZ curls (biceps lagging so I do one exercise on back day for them and they have their part in arm day as well) and went to get a drink before my last set. Come back to see some guy taking the clips off my bar with my towel next to it. Didn't mean to, but kind of yelled at him, but tried to be nice about it. He seemed like one of the "spring breakers" since I'm and college and its coming to be that time of the year. Good thing his kind will be gone in two weeks. On the visual side, I seem to look a little fuller now, maybe do to raised free test, espsically since I am dieting and would usually look slightly depleted. Still early though since this is only the third day. Til tomarrow...

thesinner · 02-20-2008, 08:48 PM

"I didn't know there was chicken in this soup!"

Nice log, and as you can see, I'm totally digging on the diet.

**aspire210** · 02-20-2008, 11:15 PM

Quote:

Originally Posted by thesinner

"I didn't know there was chicken in this soup!"

Nice log, and as you can see, I'm totally digging on the diet.

hey man, you gonna be at the arnold both for AX?

thesinner · 02-21-2008, 11:46 AM

I'll be running a little late on Friday (school), but I'll be there later in the afternoon.

I guess it's all cool, seeing as how FitnFirm has about 9 other excuses to kick my butt, I figured I might as well make it an even 10.

**aspire210** · 02-21-2008, 01:24 PM

You'll have to wear a shirt that says "I am Sinner" so I can spot you easily, this goes for everyone else from the board.

thesinner · 02-21-2008, 04:13 PM

Just look for the guy you wish you looked like

**aspire210** · 02-21-2008, 07:01 PM

Quote:

Originally Posted by thesinner

Just look for the guy you wish you looked like

phil heath is gonna be at the expo?

**aspire210** · 02-21-2008, 07:09 PM

Today's entry is gonna be a little short. Currently at about 2000 calories and 210g of protein. No cardio cuz I was gonna do legs, but I just did my taxes and I owe nearly a grand, which is horrible since I'm a full time student. I'm not in the mood to workout now. I can't really do shoulders or tris right now due to my right shoulder, which is getting better by the day and is maybe at 90% right now. So I'll just do my legs tomorrow. I don't usually drink, but I think i'm gonna have a beer or two tonight. Little low on calories anyway so at least I got room. Sorry AX guys, but at least I'm honest and I'll get back on track tomorrow and plow through next week with a fury.

UNCnate · 02-22-2008, 09:44 PM

Quote:

Originally Posted by aspire210

Today's entry is gonna be a little short. Currently at about 2000 calories and 210g of protein. No cardio cuz I was gonna do legs, but I just did my taxes and I owe nearly a grand, which is horrible since I'm a full time student. I'm not in the mood to workout now. I can't really do shoulders or tris right now due to my right shoulder, which is getting better by the day and is maybe at 90% right now. So I'll just do my legs tomorrow. I don't usually drink, but I think i'm gonna have a beer or two tonight. Little low on calories anyway so at least I got room. Sorry AX guys, but at least I'm honest and I'll get back on track tomorrow and plow through next week with a fury.

Everyone takes a day off man. The stress we put our bodies through we deserve it.

**aspire210** · 02-22-2008, 11:18 PM

Ya, I had one beer last night. Hey, alcohol is good for you in small doses.

Anyway, today was decent. Little more energy. Looking trimmer and fuller. Guessing the trimmer is from diet/cardio and fuller is due to MassFx. Diet today was ~2400 calories and 200g of protein. Must have slept on my shoulder funny because I woke up in a lot of pain, but its much better now. I've almost got a pain-free full ROM again. Shoulder was bothering me too much to do squats or deads so I'm gonna be careful how I sleep tonight and do some squats. Starting back slow tho cuz last time I did squats I got a lil gutsy and was in pain for days. Been an injury filled month. I will be at the arnold next week. So I expect to see you Axholes there and I want my damn goody bag!

thesinner · 02-23-2008, 01:29 AM

It's even better in large amounts

Blah, people need to stop buying me drinks when I go out

**aspire210** · 02-25-2008, 12:00 PM

Sorry for the lack of weekend updates. I only work weekends and I work about ~25 hours in two days. Aggression is up and I'm getting what I call "pre-acne" where I get a few little red bumps on my face and back. Diet isn't the best on weekends due to work schedule, but I take a lot of protein bars with me and eat them when no one is looking. Ya, I'm a rebel. I weighed myself and I think the scale is broke, that or MassFx has a diuretic effect. AX guys any info on this?

thesinner · 02-25-2008, 03:57 PM

Hmm. Never heard of that. I'll have to check up on that for ya.

**aspire210** · 02-25-2008, 10:53 PM

Quote:

Originally Posted by thesinner

Hmm. Never heard of that. I'll have to check up on that for ya.

Maybe the anti-e aspect? I cut some carbs, but not enough to explain the extreme weightloss I have seen. Anyway, strength is the same despite a significant weight loss. Recovery between sets and over all endurance is up as well. Aggression is SIGNIFICANTLY up. Placebo? Maybe, but its doing something. I've lost weight, but look fuller, usually I flatten out some. I have a few midterms this week, so it will just be subjective observations. This is also because I vary my workouts a lot and never record weight since that is not my goal. Building muscle is my goal, not benching 400lbs. Diet was pretty good today 8.5/10. So far, nothing amazing, but I can tell a difference. About what I expect for a good OTC supp so far.

02-25-2008, 11:44 PM	#17
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