[grila jujitsu]

MASSFX LOG starts 02/18/08


Mass FX - Maximum Strength


Supplement Facts

Serving Size: 2 capsules
Servings per Container: 60

AX Proprietary Matrix 1005mg
11-alpha™ [11alpha,20R-dihydroxyecdysone ], Divanil™ [3,4-Divanillyltetrahydrofuran (95%)], 25R-diol™ [(3b,5a,6a,25R)-Spirostan-3,6-diol], Sea Buckthorn isolated for [Secoisolariciresinol and Matairesinol], Anti-Estrogen Support [White Button Mushroom Extract], Forslean™

I was chosen to do a log of MASSFX. My log will go as follows: a view of the workout I did; my rating on Strength, Endurance, Aggression, Vascularity and Energy; I will also give you a overview of my feeling of the day and the supplement.

PICS WILL BE UP TOMORROW!

[grila jujitsu]

First off I would like to thank thesinner and all the guys at Anabolic Xtreme for choosing me to log the new improved MASSFX!

Stats:
Height: 5’10” almost 5’11”
Weight (as of now): 173lb around 12-13% bf (my weight tomorrow will be posted)
I have a hard time gaining muscle and fat. I guess you could say I am between an Ectomorph and a Mesomorph. I am usually a very lean guy; lately I have been bulking and have put on some fat and a lot of muscle.
As for my diet, I will be eating very clean but still bulking. My current diet in macros looks as follows P/C/F: 40/45/15 eating around 3,500-4,000 kcals a day, cleanly. I drink 1-1.5g of water a day.

Training: Mon chest, Tues legs, Wed cardio or MMA training, Thur back, Fri shoulders, Sat off or MMA/cardio, Sun off or MMA/cardio.

As for how I train, I am going for mass, range and rep range. I will not include my stretching or my warm ups. I always do 2 sets of warm up and stretch after workouts.

Supplements: Gut health, BCAA’S, multi, and joint support.

Dosing protocol: I will be taking 2 servings spread out. That is a total of 4 caps a day for 30 days. I might try what PI is doing: 2caps in the morning, 1cap before wo and 1cap after wo. Also, I will be taking it with a big glass of grapefruit juice.

AX was so generous to let me try the new stimX (not out yet.) I am going to play around with how and when I take them.

My goal is to gain mass and strength.

measurements:
left arm: 14 3/4in
right arm: 14 3/4in
chest: 40
waist: 32 1/2in
left upper leg: 21 1/2in
right upper leg: 21 1/2in
right calve: 15 1/2in
left calve: 15 1/2in

beginning weight: 171lb

[thesinner]

I'm here, I'm thesinner, get used to it.

Glad to see your log is up, buddy.

[Rodja]

In and good luck. This product looks so awesome it's ridiculous.

[UNCnate]

Originally Posted by thesinner

I'm here, I'm thesinner, get used to it.

Glad to see your log is up, buddy.

Lets do this!

[grila jujitsu]

oh..yeah....brother!!!!

thanks for the support guys!

[thesinner]

Originally Posted by UNCnate

Lets do this!

Easy there Nate. I know where both excited, but I don't like you like that.

[UNCnate]

Originally Posted by thesinner

Easy there Nate. I know where both excited, but I don't like you like that.

haha

Robot monkey pirate, huh?

[thesinner]

Originally Posted by UNCnate

haha

Robot monkey pirate, huh?

Arrrrrrrgh!

[grila jujitsu]

Originally Posted by UNCnate

haha

Robot monkey pirate, huh?

you ever heard of an angry pirate? lol

[grila jujitsu]

Pics will be up soon. For some reason the ones I took didn't fit, so I will be resizing them and posting. If that does not work I will take new pics and post them.

It was a great day! I woke up feeling well rested and filled with energy. I was able to get in all 4000 kcals yesterday, also i dosed my MASSFX with some efa's and grapefruit juice.

WORKOUT: CHEST
1. Incline Bench Press: 185lb 10 reps, 190lb 10 reps/2 forced, 195lb 8 reps/2 forced, 195lb 8reps/2forced, 135lb 20reps.

2. Flat Bench Press DB: 75lbs 6 reps, 70lbs 8 reps, 65lbs 10 reps, 60lbs 12reps, 135lb bar 20 reps.

3. Decline Bench Press: 185lb 12 reps, 185lb 12 reps, 185lb 12 reps, 185lb 12 reps, 135lb 30reps.

4. Incline seated plate press: 180lb 12 reps, 230lb 10 reps, 250lb 8 reps,<- after that set i did this as fast as possible-> 250lb 8 reps, 230lb 10 reps, 180lb 12 reps, 90lb 20reps.

5. Wide seated plate press:270lb 6 reps, 270lb 6 reps, 250lb 8 reps, 230lb 10reps, 180lb 12reps, 90lb reps out.

6. Flat bench: after a 10min break i went back to bench. 225lb 1 rep, 185lb 6 reps holding at the bottom for 3 sec's and exploding up. 135lb 10 reps holding at the bottom for 3 sec's and exploding up.

Overview: nothing to report seeing as how it was the first day. I have never done that much to my chest in 1 night. My chest today feels pretty good considering.

[thesinner]

Arrrrgh!!

Crazy sick workout, buddy.

Let me know how sore you are tomorrow

Also, because I'm a robot monkey pirate, you've been cursed with all of my posts starting with "Arrrgh!!" throughout this entire log.

[grila jujitsu]

Originally Posted by thesinner

Arrrrgh!!

Crazy sick workout, buddy.

Let me know how sore you are tomorrow

Also, because I'm a robot monkey pirate, you've been cursed with all of my posts starting with "Arrrgh!!" throughout this entire log.

haha so down with the Arrrg!!

I'm not that sore, to be quite honest, it is more of a comfortable soreness......... although it has been getting worse throughout the days.

[TexasLifter89]

Originally Posted by grila jujitsu

MASSFX LOG starts 02/18/08


Mass FX - Maximum Strength


Supplement Facts

Serving Size: 2 capsules
Servings per Container: 60

AX Proprietary Matrix 1005mg
11-alpha™ [11alpha,20R-dihydroxyecdysone ], Divanil™ [3,4-Divanillyltetrahydrofuran (95%)], 25R-diol™ [(3b,5a,6a,25R)-Spirostan-3,6-diol], Sea Buckthorn isolated for [Secoisolariciresinol and Matairesinol], Anti-Estrogen Support [White Button Mushroom Extract], Forslean™

I was chosen to do a log of MASSFX. My log will go as follows: a view of the workout I did; my rating on Strength, Endurance, Aggression, Vascularity and Energy; I will also give you a overview of my feeling of the day and the supplement.

PICS WILL BE UP TOMORROW!

SUBdried tomatoes