ive been on and off with ap, super cissus, powerful, and v12, due to liver complications for the past few weeks. since ive quit taking protien shakes ive been feeling much better, and im not constantly on the john. ive been lifting like crazy getting lightheaded after every lift. my motivation and lifts have become alot better. im lifting more sort of doing the 5x5 routine, kind of. in the past few weeks ive already got my bench up from 225x5 to 245x5. i also have been doinsquats every few days, and deadlifts once a week. i do feel as though ive been leaning out a bit, my girlfriend doesnt think so but i have. ive been eating a sh*t load more and eating oats twice a day. sometimes its hard to time everything out according to the timing on the label, but i get close. ive also gained about 7lbs. not too bad. will keep you all posted on how it goes. any additions you think i might need go for it, i can use more ideas. ill try anything.... legal.