So, after a few ph cycles, a few CEE/AEE stacks and postcycle recoveries. I've decided its time to get me ripped. Excess fat and dirty bulking and definitely made me unhappy in the long run.
Goal - To increase health, definition, hardness of muscle. and the infamous 6'er **which for the past couple years I never wanted**
Diet - will be low-calories, low fat, rich in protein and mild carbs. Anywhere from 1.5k - 2k a day
Workout Regimine - 1 on - 1 off
I have access to the P90x program, you've probably seen it on TV. The difference is, I write down the workouts and do them at my gym then my strength training. I will alter it for after, so I can strenght train at full potential
Day 1 Shoulder / P90x chest & back - Ab Ripper X
Day 2 Plyometrics - OFF
Day 3 Legs / P90x Shoulders & Arms - Ab Ripper X
Day 4 P90x Yoga X -OFF
Day 5 Arms P90x Legs & Back - Ab Ripper X
Day 6 P90x Kenpo X - OFF
Day 7 Chest & Back / P90x X Stretch
Day 8 OFF
Repeat...
Im at 192lbs.
6'1
est. BF 16%
Goal - To increase health, definition, hardness of muscle. and the infamous 6'er **which for the past couple years I never wanted**
Diet - will be low-calories, low fat, rich in protein and mild carbs. Anywhere from 1.5k - 2k a day
Workout Regimine - 1 on - 1 off
I have access to the P90x program, you've probably seen it on TV. The difference is, I write down the workouts and do them at my gym then my strength training. I will alter it for after, so I can strenght train at full potential
Day 1 Shoulder / P90x chest & back - Ab Ripper X
Day 2 Plyometrics - OFF
Day 3 Legs / P90x Shoulders & Arms - Ab Ripper X
Day 4 P90x Yoga X -OFF
Day 5 Arms P90x Legs & Back - Ab Ripper X
Day 6 P90x Kenpo X - OFF
Day 7 Chest & Back / P90x X Stretch
Day 8 OFF
Repeat...
Im at 192lbs.
6'1
est. BF 16%