HHH SuperdrolNG and MassFX Masimum Strength Log
02-20-2008 05:51 PM
02-21-2008 03:58 PM
Yes, the turkey was great, and it was great the second day too. Nothing beats turkey leftovers....
Anyhoo, Wednesday was an off day so I cut back to just 2-2 on the MFXMS. Today was a lighter day... Shoulders. I decided to skip all of the machine and just pound the free weights. I actually climbed up the latter a bit on the dumbell presses! I ran them from 34, 45, and 55 all with 10 reps. I wasn't able to push the 55's to 10 before. I tried to slam the 60's in, but I was spent at that point.
It's coming up on two weeks so I'll try to get some mid-way pics up this weekend.
Thanks for following!
02-21-2008 05:19 PM
Questions I am wondering.
Do you notice anything (good or bad) with regards to energy levels, vascularity, complexion, or hairline?
I foresee having to answer questions regarding such things after the Arnold Classic Weekend is over.
02-21-2008 05:32 PM
I've been using both for one week now. Energy levels are up, but not like an Ephedra "up". Just overall up. Vascularity hasn't changed. I am about 15% bodyfat so it might be kinda hard to tell. Complexion and hairline are fine. No changes (bad or good) on either of these.
Originally Posted by thesinner
The one thing I did notice (and not sure which one to attribute this to) is hunger. I am always hungry! Me having a tremendous sweet tooth doesn't help either!!!
02-21-2008 06:06 PM
Stay strong. :fistagon:
Yeah, that increased energy was something I noticed right away. It's not like a caffeine/ephedra sort of stimulant effect, but you definitely feel more energized while you're MassFXing, don't ya?
Androgen induced hunger can be annoying, especially when there's pie.
Keep on keepin' on.
02-22-2008 02:44 PM
Today was a great Arms day! I worked out around 10am since I had a meeting at 1pm. I took two MFXMS and one SDNG at 6:30am and the same thing at 9:30am. Endurance and energy was WAY up! I stayed in the gym way too long and punished my arms. I'll be hurtin' tomorrow for sure. Luckily it'll be a big fish fry tonight and a big steak dinner tomorrow so I'll be gettin' plenty of good whole protein sources in the system.
I'm not as thirsty as I thought I would have been. I keep a 20oz. water bottle with me and have to keep reminding myself to fill it up. I figure 8 times a day gives me 1.25gal of water a day, plus the other fluids I get from shakes and such.
02-25-2008 10:06 AM
Yesterday was Legs day and I knocked out as much as I could. Weekends are tough when you have two kids (enjoy it while you can all of you 20+ year olds here on the board!!!).
I totally forgot my ONE big weakness... SHAMROCK SHAKES at McDonald's. They're out already and I just can't resist. I split a large 32oz. one with my daughter... TWICE this weekend. That spare tire is gonna be tough to get rid of......
02-25-2008 12:22 PM
How cute, splitting a milkshake with your daughter.
Originally Posted by HHHTheGame
What's a shamrock shake? I don't think they serve 'em up where I live. I must be missing out, huh?
Cheating sure is fun, isn't it? So long as the rest of your diet is in check, and you keep working hard in the gym, it'll be like those shamrock shakes never happened.
02-25-2008 12:25 PM
LOL, it's not really sharing.... It's more like, "QUIT HOGGING IT!!!! MY TURN!!!!"
It's basically a mint shake but McDonald's only carries it in March for St. Patrick's day.
I remember last year when I visited my dad in Tucson, AZ in April. We walked into McDonald's to get him a coffee and I see.... Shamrock Shakes still!!! I nearly passed out....
Yeah, besides the shakes the diet and workout is still in check.
02-25-2008 12:34 PM
Mint would be a good flavor. Irish Cream flavored might be pretty tastey as well.
I'm quite the addict of Arby's Jamocha shakes.
Alrighty, I'll stop hijacking you log. Back to the SDNGv+ MassFX mayhem!!!!
02-25-2008 10:51 PM
Today was a ROCKIN' Chest day! I set a personal best for incline dumbell presses (70lbs each hand, 10 reps, 3 sets). I still had a ton of energy for my workout but kept it to 45 minutes. I'm hoping to get that to 75lbs. next week.
No Shamrock shakes today. Kept the diet clean except for the three oatmeal cookies following the workout. Hunger is off the charts lately!
02-26-2008 12:11 PM
Congrats on the personal best, bro. Now if we can only get you to stop eating cookies and drinking milkshakes
02-26-2008 01:35 PM
All this shake talk is making me jealous. Super strict dieting sucks.
What I would give for some pizza right now. izza:
02-27-2008 09:52 AM
Super strict is for the birds!
Yesterday was back day and again, I hit it as hard as I could. It was hard to tell since I worked out at home and I only have free weights and a lat pulldown machine at home. At work they have the full Life Fitness line and it's hard to judge the weight differences. Overall I'd say these two products are working well together. Definite increases in strength and some size. I have noticed a little bit more greeziness on the face but nothing substantial. I'll do my best to get some mid-way pics up tonight.
Drove by McDonald's last night and resisted the urge for a large Shamrock Shake...nearly passed out.
Good news is Girl Scout Cookies get delivered on Friday! Haha!
02-27-2008 05:46 PM
Today was a rest day and I ate as best as I could. I took some pics but I think there is still some remants of the weekends' Shamrock shakes in the midsection. Again, these pics are with no pump at all since this is a rest day...
I'm at the halfway point with the MassFX MS and a little over halfway with the SuperdrolNG. I would have to give this a 8 out of 10 so far. I'm gonna pound the H3LL out of the weights over the next 10 days to get the most out of it.
Thanks for following!
Last edited by HHHTheGame; 02-29-2008 at 12:38 PM.
02-27-2008 06:22 PM
Nice job. Keep pounding on the weights.
02-28-2008 03:12 PM
Today was abs and shoulders day. Another personal best! I banged away on the dumbell presses at 55lbs. (3 sets of 10 reps). I really need to find someone to train with. I know I could pound out more but by myself I would be afraid of hurting myself (same goes on the bench). Ran the full range of exercises for all three delts and then hit the abs fairly well. Hunger was down today but I'm also very sleepy since the three year old ended up in bed with me last night. He's battling the flu and I think I kept one eye on him the whole night making sure he wasn't gonna puke on me. Hahaha!
02-29-2008 12:43 PM
This stack keeps getting better and better. I doubt I'll be able to keep reaching personal bests, but today was another one. Arms day today. Reached personal bests on TWO exercises (hammer dumbell curls, 50lbs, 3 sets of 10 and triceps pushdowns, 150lbs, 3 sets of 10). My arms were pretty fried and my right shoulder was a little sore as well (from yesterday) so I stopped after 40 minutes, but the endurance level could have easily kept me going another 30 minutes. I should have jumped on the treadmill, but I was getting really hungry by about 11:15. Went to the cafe on the first floor and got the fish fry (didn't eat half the fries) and a large turkey sammich. STILL HUNGRY! Drank my protein shake that I was saving for 1pm. GRRR. Other than that, another great day! Thanks AX!
03-01-2008 07:01 PM
Nice. Nice, buddy. Keep pluggin' away. I'm loving watching you reach new heights with MassFX Max Strength.
03-03-2008 12:28 PM
Saturday was a rest day and Sunday was legs, traps, and forarms. Great day all around. Damn those Shamrock Shakes though!!!
OK, back on the clean eating horse for the last 8 days of this run. I'll probably keep this log going afterwards with aPCT too.
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