pSilentBob's pSARM log (pSponsored)

SilentBob187

SilentBob187

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First and foremost I would like to thank LG Sciences for allowing the five others and myself to log their new product, pSARM. I reckon I'll go ahead and say a few things about myself. I've been lifting on and off since my sophomore year of high school but got back serious into it one year ago. Six months ago I whipped my diet into shape.

Depending on what's for dinner I average anyway from 2500 to 3000 calories a day. I try to eat as many times as possible during the day. Some times I luck out and get seven meals, but that's usually a luxury. Yes, psyllium and branch chain before bed to me is a meal, I'm a weird kid. Ultimately I try to stick to a 40/40/20 and go low/zero carb after 6pm.

My lifting schedule during this log is 4 on, 3 off. This is not by choice. My school schedule virtually inhibits me from lifting on Tuesdays, Wednesdays and Thursdays. I make up for that with my four day split. Thursday is leg day, Saturday is chest/tris, Sunday is back/bis, and Monday is shoulders/high rep legs.

About a week ago I hit my personal goal of 190lb. This was a semi-long term goal that I started back in August when I was 220 and had a bf% of over 20%. Now I'm at about 15%. I will get as accurate a reading as my gym can give me (the little box w/ the grips.) Background aside my new goal is to swell up to 200lb, in essence gaining 10lb of lean body mass. I wasn't expecting to near this goal until April or May but maybe LGS can help me reach my goal quicker.

Anyway, enough about me and on to the show! I have work after I train (as often the case,) so I will update my progress in the evenings.
 
kruzedgar

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Will be interested to see how this turns out!
 
3clipseGT

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Im in most definately!
 
SilentBob187

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Day1

7:20am
2 LGS - pSarm
2 RPN - DCP

8:00am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 VS - Alpha-Lipoic Acid
1 RPN - Gut Health
1 Now - super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

10:50am
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

11:30am
2 LGS - pSarm
2 RPN - DCP
3 PAL - Incarnate
2 scoop CL - White Flood
1 scoop CL - Purple Wraath
4 scoop Sci - Xtend (during workout)

---------------------------------------
The Workout 12:00pm (Chest/Tris)

Hammer Strength Iso Incline Bench
160x5, 180x5, 200x5, 220x4, 200x5, 100x10

Hammer Strength Iso Decline Bench
140x5, 160x5, 180x5, 200x5, 220x4, 100x10

Fly Machine
145x5, 160x5, 175x5, 190x5, 205x3, 100x8

Hammer Strength Iso Flat Bench
160x5, 180x5, 200x3, 100x10

Seated Tricep Extensions
40x10, 50x10, 60x10, 70x9, 80x8

Three Headed Monster
50x10, 40x10, 30x10, 30x10, 30x10

Close grip bench (ez curl bar)
50x10, 40x10, 30x10, 30x10, 30x10

Dips (low pec)
10, 10, 9, 10, 8

Cardio
15 minutes, bike, avg ppm: 155
---------------------------------------

2:00pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

1 Now - Super Enzymes
3 RPN - Incarnate
1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
3 CL - Orange Triad

5:00pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

8:00pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

10:00pm
BBQ Chicken
2 Chicken breasts
58/0/16 - 386cal
4tbsp bbq sauce (d*mmit)
0/34/0 - 140cal <---- (makes me sick looking at it)

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

11:30pm
2 teaspoon VS - Psyllium Husk Power
2 scoop Sci - Xtend
4 Nimbus - Abyss

Dietary totals:
227/272/69 - 2656cal

Synopsis of today:

Well, I've gotta say I was a little more than excited to be given the opportunity to log this product for LGS. Nothing really to report regarding the product. I could definately tell that I didn't have any stims in my system today, excluding the preworkout stuff. As promised, I checked my bf% on the gripper thing at the gym, it said 12% but I think it isn't calibrated properly. I'm thinking I'm closer to 15%, but it does feel nice seeing 12, not gonna lie.
Cals are lower than I was hoping, will possibly add a glass of 1% or fat free milk to breakfast instead of just water. It turns out I'm getting more carbs in than I really way to. It's not substantially higher but I will probably be adjusting that. Really wasn't happy about the bbq chicken for dinner, but it could have been worse. Friends wanted me to meet them for drinks and stir-fry. As good as that sounds I've got work to do. (I'm building here :) )

Tomorrow is Back and Bis. As tempting as it will be to dive in to all of those super bowl party foods I'm going to resist. Sunday is my normal cheatday, however I believe that I'll be moving that to the middle of the week, probably Wednesday or Thursday since I do not train on either day. This is my first log so please bare with me.

If there is anything you'd like to see me do or anything that you can comment on about my routine/diet please don't be shy. I may talk a lot, but I do have thick skin so let me have it.
 
manifesto

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You have too much Whey in your diet. Mix in more whole foods.
 
SilentBob187

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You have too much Whey in your diet. Mix in more whole foods.
Been working on that as best I can, usually stuck at work or school which makes it difficult to have real foods with me.
 
manifesto

manifesto

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Been working on that as best I can, usually stuck at work or school which makes it difficult to have real foods with me.
Tuna, canned chicken, lean lunch meat...There are many things that can be easily transported. The key is pre-planning, and trust me, your stomach will thank you.

On a diet like you have right now, you are setting yourself up for failure. The mundane nature of that diet will have you miserable after a short while.
 
SilentBob187

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On a diet like you have right now, you are setting yourself up for failure. The mundane nature of that diet will have you miserable after a short while.
Been doing this diet for about 6 months now, not really feeling miserable nor do I feel like I've failed at anything. Food is fuel, not something that I really 'enjoy' if you will. My diet is a little more varied then one day implies, however I will look in to canned tuna for while I'm at work and at school. (Maybe then I can dose back on the fish oil a little:) ) I save the lunch meats for when I come home at night, usually at 9 or 10 depending on the day.

Day2
8 hours of sleep

8:00am
2 RPN - DCP

8:30am
2 whole eggs (cholesterol at last check was 128)
2 slices wheat bread
2 cups skim milk
36/52/18 - 512cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

9:45am
2 LGS - pSARM
2 RPN - DCP
3 PAL - Incarnate
2 scoop CL - White Flood
1 scoop CL - Purple Wraath
4 scoop Sci - Xtend (during workout)

---------------------------------------
The Workout 10:00am (Back/Bis)

Lat Pulldown
60x15, 120x5, 140x5, 160x5, 180x4, 200x3

High Row
120x5, 140x5, 160x5, 180x5, 200x4

Low Row
100x5, 120x5, 140x5, 160x5, 180x5

Reverse Flys
80x5, 95x5, 110x5, 125x5

Hammer Curls (alternating arms)
25x20, 30x20, 30x10, 20x20

Incline DB Curls (alternating arms)
25x20, 30x20, 30x10, 20x20

EZ Curl (supine grip)
40x10, 40x8, 40x10, 20x20

Stiff-legged Deadlifts
65x10, 75x10, 85x10, 95x10, 105x10

Good Mornings
65x10, 75x10, 85x10, 95x10, 105x10
---------------------------------------

12:00pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

2 LGS - pSARM
1 Now - Super Enzymes
3 RPN - Incarnate
1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
3 CL - Orange Triad

2:00pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

5:00pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

7:00pm
Chili + Garlic Bread
Cubed beef, ground beef, tomatoes, onion, kidney beans?, chili sauce
No idea on stats, neighbors chili. Same with bread.
All-in-all we'll say all sorts of not good.

1 Now - Super Enzymes

10:15pm
4 scoops Sci - Xtend
2 teaspoon VS - Psyllium Husk Power
3 VS - Fish oil
1 NP - CLA
4 Nimbus - Abyss

Dietary totals:
146+/196+/51+ -1642+cals

Synopsis of today:

I didn't take my first dose of pSARM upon rising and instead chose to take it preworkout and then with my postworkout shake. The reason I'm using EAS weight gainer is because I was able to get it 50% off. Employees get first dibs on clearance items. :) I have everything needed to make some homemade postworkout shakes but I'll stick with this premade stuff for the time being. Sure cholesterol is high in store bought gainers but I've never had an issue with them and at last check my total cholesterol was really low, 128 I believe.

Nothing to really report on my workout. Just sort of setting a baseline to compare with the weeks to come while I'm giving pSARM the chance to settle in to my body.

I have no idea the nutritional content of the chili. Probably had a little bit of everything, but the unhealthy kind of everything I'm willing to wager.

Tomorrow is shoulders and I usually try to throw in some light leg work as well. Maybe after the gym and before work I'll head out and find a cheap digital camera so ya'll can really start making fun of me. :) Anyway, I've gotta be up by 6 for classes and whatnot so I'll leave it here. Goodnight and goodluck.

GO GIANTS!
 
Berserko

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Nice looking log I'll be following yours as well :)
 
SilentBob187

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Day3
7 hours of sleep, dammit

6:00am
2 LGS - pSARM
2 RPN - DCP

6:50am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 VS - Alpha-Lipoic Acid
1 RPN - Gut Health
1 Now - super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
3 RPN - Incarnate
5 Garden of Life - Perfect Food

8:05am
PE Class, 20-25minute interval jog/run

9:00am
1 scoop MSI - Ragnarok
30g NP - Kwik Karb
0/30/0 -120cal

---------------------------------------
The Workout 9:30am (Shoulders)

Arnold Press
30sx10, 40sx10, 50sx8, 60sx6

Seated Bent Over Rear Delt Raise
10sx10, 10sx10, 10sx10, 10sx10

Lateral Raise
10sx10, 10sx10, 10sx10, 10sx10

Two-Dumbbell Front Raise
10sx10, 10sx10, 10sx10, 10sx10

Bradford Press
40x10, 50x10, 60x10, 70x10, 80x10, 90x10, 100x8, 110x6

Squats
135x5, 135x5, 135x5
---------------------------------------

11:00am
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

2 LGS - pSARM
1 Now - Super Enzymes
3 RPN - Incarnate
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
3 CL - Orange Triad

1:00pm
Tuna sandwich on wheat bread with green beans.
44.5/40/4.5 -370cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

4:30pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

6:00pm
Ostrim Ostrich and Beef Jerkee
10/2/1.5 -60cal

8:30pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

9:30pm
Roast Beef Sandwhich
35/20/11 -280cal

1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

10:30pm
4 Nimbus - Abyss

Dietary totals:
229.5/294/62 -2820cals

Synopsis of today:

Did not like interval running this morning. The PE instructor thought it'd be a great idea to run outside on a muddy field while it was still in the 40s and we're required to wear shorts and tshirts. My only complaint is that my feet are still soggy. Jerk. Anyway, when I walked back to my truck to head to temple, I downed some ragnarok mixed with wms that I mixed before I left. I figured there was a chance that I would have been more tired than I was. Either way it was a nice little pick-me-up for the lift.

To me shoulders is just a good hard day. After a few sets you really start to feel your delts trying to break outta your skin. I chase each Arnold Press with super setted Rear Delt, Lateral, and Front raises. I keep the 10lb DBs at my feet so I can grab them immediately after finishing a set of Arnold. My rear deltoid is somewhat underdeveloped so I'm gradually building it up. Next week I'll probably be using 15s instead of 10s. It should be noted that every 3rd or 4th set I try to throw in some shrugs and reverse shrugs with 20s to keep from tightening up too much.

I love the bradford press. On my 2nd to last set of bradford press I could start to feel a pain in my wrist. I just recently started training without gloves/straps to help build up my wrists. I was so pissed off that I went to the locker room, grabbed my gloves and threw up the 110 with no pain in my wrist what so ever. I'm gonna stick with no gloves to build my wrists and hopefully instances like this won't happen much.

I did less legwork than I thought I was going to do today. I think I have my PE instructor to blame for that. Anyway, the next week days are all off days for me, which really sucks. The only bright side is that I come back on Friday, Leg day, with 4 days worth of pent up aggression and intensity...I wonder if the pSARM will highten that any...would be nice. :)

Will add more later for the remainder of the day, just wanted to go ahead and get this morning posted.
 
Whiplash

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Well bob, you know me, I'm a little skeptical about this product and most of the newer products lg has out, but hopefully you get results can change my mind
 
Aggravated

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I am really looking forward to these logs. Nice detail SB! Good luck!
 
SilentBob187

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Alright, finished updated my daily intake. I ate a little more today, which was good. Took a half hour nap in the afternoon, which was good. Overall today was good. First time in awhile that I'd had tuna and it will not be the last. A little rough on the breath on the go, but good when I've got time at the house.

Still too soon I think to say whether or not I am experiencing anything from the pSARM. I'll give it 10 more days at 4 caps a day and then up it to 6 a day if I'm still not noticing any difference.
 
SilentBob187

SilentBob187

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Day4
7.5 hours of sleep

7:00am
2 LGS - pSARM
2 RPN - DCP

7:40am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

11:35am
SAN Infusion - Vanilla Caramel Swirl
2 scoops - 23.5/6/6.5 - 165cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

1:00pm
2 LGS - pSARM
2 RPN - DCP

3:00pm
SAN Infusion - Vanilla Caramel Swirl
2 scoops - 23.5/6/6.5 - 165cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

---------------------------------------
The Workout 4:45pm (Chest/Tris)

DB Incline Bench
20x20, 40x10, 50x10, 60x8, 70x6

DB Flat Bench
20x20, 35x10, 45x10, 55x10, 65x10

Hammer Strength Decline(Plate loaded)
90x10, 140x10, 180x10, 230x10, 270x10

Fly Machine
160x5, 175x5, 190x5

Seated Tricep Extensions
40x10, 50x10, 60x10, 70x10, 80x10

Three Headed Monster
50x10, 40x10, 40x10, 40x10

Close grip bench (ez curl bar)
50x10, 40x10, 40x10, 40x10

Dips (low pec)
10, 10, 10, 10

Cardio
15 minutes, bike, avg ppm: 150
---------------------------------------

6:30pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

8:00pm
T-Bone (8oz w/o bone, lean only eaten)
68/0/18 - 453cal
Green Beans
4/20/0 - 120cal

1 Now - Super Enzymes

9:00pm
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

10:25pm
ON 100% Casein
24/3/1 -110cal

Dietary totals:
225/177/61 - 2263cal

Synopsis of today:

I know I said I only train 4 days a week, but I was going stir crazy. So I went and did a modified chest day. Felt good using the DBs for incline and flat bench. I'm not gonna lie, I felt pretty damn big on the hammer str decline w/ 3 plates on both sides. I didn't have any preworkout juice with me but I was getting some amazing pumps. This could be from the pSARM or I was just really fired up.

I didn't eat well at all today. Kinda sad about that, might do some casien + psyllium before bed to add a little more protien and 100 cals or so to today. The more I look at 2100cals, the madder I get at myself for not eating enough today. Dangit!

Anyway, back to the pSARM. This was the only thing in my system, aside from DCP, that I could attribute to my workout. However, I took it at 1:00 and didn't start lifting until 4:45. My vascularity in my arms was much more pronounced than normal on chest days. This could have been due to using DBs instead of machines. If my lift today was really attributed to the pSARM then I am really looking forward to the weeks to come! GET BIG!
 
SilentBob187

SilentBob187

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Day5
7 hours of sleep

6:00am
2 LGS - pSARM
2 RPN - DCP

6:40am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

---------------------------------------
Gym class 8:05-8:55

Stiff Legged Dead Lifts
55x10, 65x10, 75x10, 85x10, 95x10

Good Mornings
55x10, 65x10, 75x10, 85x10, 95x10

Ab-work
---------------------------------------

9:15am
Banana(Large)
1/32/0.5 - 125cal

9:45am
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
1 VS - Apple Cider Vinegar

11:45am
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

3 CL - Orange Triad

12:45pm

2 LGS - pSARM
2 RPN - DCP
3 PAL - Incarnate
2 scoop CL - White Flood
1 scoop CL - Purple Wraath

---------------------------------------
The Workout 1:15am (Back/Bis)

Lat Pulldown
80x10, 120x5, 140x5, 160x5, 180x4, 200x1

High Row
120x5, 140x5, 160x5, 180x5, 200x5, 220x3

Low Row
120x5, 140x5, 160x5, 180x5, 200x5

Seated Row
100x5, 120x5, 140x5, 160x5, 180x5

Hammer Curls (alternating arms)
20x20, 20x20, 20x20, 10x40

Incline DB Curls (alternating arms)
20x20, 20x20, 20x20, 10x40

EZ Curl (supine grip)
40x10, 40x10, 40x10, 20x20

Cardio
15 minutes, elliptical, avg ppm: 145
---------------------------------------

3:15pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

3 RPN - Incarnate
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D

4:30pm
Tuna
27.5/0/2.5 - 125cal

7:15pm
Chicken Patties (1 nasty soy, 1 and a half good)
26.5/30/11.5 - 352cal
Green Beans
4/20/0 - 120cal

1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

Dietary Totals:
199/254/55.5 - 2472cal

Synopsis of Today:

Becuase I knew I would be in the gym today, I only did lower back work in my PE class. I normally finish my regular back day with good mornings and stiff legged deads, but I figured I'd go ahead and get them over with. Anyway, instructor had us do ab work as well. Crunches, Obliques, 6 inches, Bicycles, etc. etc. Nothing really worth logging.

After my workout I had a banana waiting in my car for a little bit of reload. I worked from 10 to 1 today and had a few shakes in there. I timed it right so that I would have a relatively empty stomach for my pSARM + preworkout cocktail. Back day way fun. I tried going a little heavier than my last back day and it turned out well. I did seated rows instead of reverse flys cause it had been awhile since I'd done regular rows.

In so far as bicep work, on hammer curls I pulled the DBs in toward my chest until flexed instead of straight up and down. This seamed to create more of a burn in the head of my bicep...I think I'll do that a little more often. All of my bicep work was supersetted. I straddle the incline bench doing hammers, sit down and do incline curls, then grab the ez curl bar and do my supine set with that.

Mixed up the cardio a little by jumping on the elliptical instead of the bike. All in all it was a good day of lifting. I'll probably have a casien shake before bed and add the macros to my totals for today. I'll feel much better about 2500 cals than the 2200 from yesterday. Tomorrow I have no chance to lift, stoopid school. I won't be getting home until 10 tomorrow night so I'll do what I can do update before bed. Good night and God bless.
 
SilentBob187

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Day6
7.5 hours of sleep

7:30am
2 LGS - pSARM
2 RPN - DCP

8:00am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

11:30am
SAN Infusion - Vanilla Caramel Swirl
4 scoops - 47/12/13 - 330cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

1:00pm
2 LGS - pSARM
2 RPN DCP

3:00pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA

5:45pm
Raisins
1/32/0 - 130cal

7:15pm
Ostrim Ostrich and Beef Jerkee
10/2/1.5 - 60cal

8:15pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

10:30pm
ON 100% Casein Vanilla
24/3/1 - 110cal
2 tsp psyllium husk power
0/9/0 - 30cal

Dietary Totals:
170/176/47.5 - 1780cal :wtf:

Synopsis of Today: F*CK!!!! Didn't train cause of school, didn't eat enough because I'm a fooking idiot. Today was a bad day. I got home 25 minutes ago. I'm going to bed. Tomorrow is leg day. Seacrest out.
 
Hurleyboy05

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Wow SB, he only thing your logs are missing are the times you use the bathroom! Good detail man!
 
EasyEJL

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pShlt, thats not enough calories for the day.
 
SilentBob187

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Hurleyboy05

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Hence why I'm so fricken pissed off right now.
Just breathe bob... and think of Triumph. He could totally kick your ass... in the snow... running backwards... playing guitar - awesomely! IOW, it could be worse.
 
3clipseGT

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Lovin the detail so far broski! keep it up mang! one day wont kill ya, just hop on the eating train tomorrow!
 
Gtarzan81

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Ride that train ..and ride it! I think I can I think I can...
 
Gtarzan81

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What happens if you take psarm and p-slin? does it make you take a big psh!t :dump:
, or make you psilly?:fool2:
 
SilentBob187

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Day7
7.75 hours of sleep

7:30am
2 LGS - pSARM
2 RPN - DCP

8:00-8:30am
2 scrambled eggs
2 100% whole wheat toast
1 tbsp 'not butter' mediterranean blend
2 cups skim milk

Breakfast Total:
36/45/19 - 480 cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

9:45am
2 scoop CL - White Flood
1 scoop CL - Purple Wraath
4 scoop Sci - Xtend (during workout)

---------------------------------------
The Workout 10:15am (Legs)

Squats
95x10, 135x10, 135x10

Smith Machine Squats
185x5, 225x5, 275x5

A-2-G Squats
135x10

Deadlifts
95x10, 115x10, 135x10, 155x10 (I'm a f*cking idiot, discussed below)

Calf Raises
150x20, 180x18, 210x16, 240x14, 270x12

Leg Curls
100x10, 115x10, 130x8, 145x8, 160x6

Leg Extensions
100x10, 115x10, 130x8, 145x8, 160x6

Resistance Crunches
50x20, 80x20, 110x15

Back Extensions
100x20, 130x10

Cardio
15 minutes, bike, avg ppm: 145
---------------------------------------

12:30pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

2 LGS - pSARM
1 Now - Super Enzymes
3 RPN - Incarnate
1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
3 CL - Orange Triad

1:50pm
9g L-glutamine
Ham sandwhich on wheat
26/26/4 - 220cal
Banana(Large)
1/32/0.5 - 125cal

1 Now - Super Enzymes
1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA

2:30pm
1 Now - Super Enzymes

4:30pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Vit C(1000mg)
3 VS - Fish oil
1 NP - CLA

7:45pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 Now - Super Enzymes
1 VS - Vit C(1000mg)
3 VS - Fish oil
1 NP - CLA

9:45pm
Ham
27/9/3 - 180 cal

1 VS - Apple Cider Vinegar
1 VS - Vit C(1000mg)
3 VS - Fish oil
1 NP - CLA

10:15pm
2 cups skim milk
16/24/0 - 160 cal

Dietary Totals:
216/280/63.5 - 2535cal

Synopsis of Today:
Well, today was going to be good, until I pulled a muscle in my back doing deads. That pretty much ruined my workout as well as the rest of my day. I've spent most of the day trying to roll that little turd out but we'll see if it's an issue tomorrow. I broke 2500 thanks to a last minute glass of skim milk a few minutes ago. Wasn't the best choice I'm sure, but I didn't need two bad(low) calorie days in a row.

I think I'm going to cease the whiteblood preworkout and just do the EAA's and BCAA's. They maybe eliminate the EAA's as well. I really want to post some 'feelings' regarding the pSARM but I'm honestly not feeling anything yet. It'll be one week tomorrow of dosing 4 a day. I'll give it one more week at this level and if I remain unchanged insofar as strength I'll up the dosage to 6 a day. I haven't noticed any of the side effects that the others seem to be noticing at 4 a day...depending on how I feel in the morning I may go ahead and start 6 a day tomorrow. At least if I get sick, I'll know it's doing something, right? :)

On the bright side I'm back on Abyss tonight and the next three nights, so the good dreams they are a coming!
 
Whiplash

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**** dont be hatin on skim milk bob:nono::wtf::FUfinger:
You need more than 2500 cals! Thats prolly not even your maintainence.
 
SilentBob187

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**** dont be hatin on skim milk bob:nono::wtf::FUfinger:
You need more than 2500 cals! Thats prolly not even your maintainence.
Thanks captain obvious :) I'm working on it broseph. Trying to incorporate more real food in the old diet, still stuff to get the numbers up where I want them. I'll get it done though.
 
3clipseGT

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Im lovin this log so far bro, GREAT detail! Yea man if need be up it to 6 and see how you react!
 
SilentBob187

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Day8
7 hours

7:30am
3 LGS - pSARM BRING IT ON!
2 RPN - DCP

8:00am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
2 VS - Cal/Mag/D
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

10:40am
Canned Salmon
42/0/5 - 210 cal

1 NOW - Super Enzymes
1 NP - CLA
1 VS - Vit C(1000mg)
1 VS - Apple Cider Vinegar

11:45am
3 LGS - pSARM Yeah mutha trucka!
2 RPN - DCP
1 scoop CL - Purple Wraath
4 scoop Sci - Xtend (during workout)

---------------------------------------
The Workout 12:15pm (Chest/Tris)

Dumbbell Incline
20x15, 40x10, 50x10, 60x8, 70x8, 80x0, 75x0 (FAIL! lol)

Hammer Strength Wide-grip Bench
90x10, 140x5, 180x5, 230x5, 270x5, 320x5, 360x2

Hammer Strength Decline
90x10, 140x5, 180x5, 230x5, 270x5, 320x5, 360x3

Seated Tricep Extensions
40x10, 50x10, 60x10

Three Headed Monster
50x10, 50x10, 40x10

Close grip bench (ez curl)
50x10, 50x10, 40x10

Dips (low pec)
10, 10, 10

Cardio
15 minutes, elliptical, avg ppm: 150
---------------------------------------

2:00pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

3 RPN - Incarnate
1 NOW - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

3:40pm
Isopure RTD - clearance item, couldn't say no :)
40/25/0 - 260cal

5:40pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 NOW - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

7:15pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

7:30pm
ON Whey Eggnog - sample tub at work
24/3/1 - 120cal

1 NOW - Super Enzymes
1 VS - Apple Cider Vinegar
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

9:30pm
Natty PB on whole wheat w/ 2 cups skim milk
32/49/19 - 460cal

1 NOW - Super Enzymes
1 VS - Apple Cider Vinegar
1 NP - CLA
1 VS - Vit C(1000mg)

Dietary Totals:
278/279/68 - 2820cal

Synopsis of Today: I went to bed last night and told myself enough f*cking around, let's do this. Went 3 and 3 on the pSARM. Kinda gimped on my incline bench. Couldn't the the 80s from my chest up in the air and I couldn't get the 75s from my knees to my chest. What the hell, right?

Anyway, went to the plate load hammer strengths and went nuts. One of them is a wide grip bench. Works your chest a little more and whatnot. Anyway, I think that the pSARM had something to do with 360lb. I've never moved that much weight with my upper body. I know sitting up and pushing forward isn't the same as laying down and pushing up, but 4 plates on each side feels awsome! And then I went and did it again on decline! As always I gigantic set my tricep work. Extensions chased with three headed monsters, close grip bench, and dips. My only question is how much does the EZ curl bar weigh. I don't include it in the numbers because I don't know and I'd rather not include it than lie to myself. My workout would have gone longer, meaning I would have finished my triceps, but I had to hurry up so I wouldn't be late for work.

I ate like a champion today. Yeah there were a lot of shakes today(5); yeah whole foods are better. But I feel like a million bucks right now. Tomorrow Is back/bis and day 2 of 6 pSARM a day. I really like the way I felt today. Oh yeah, didn't use any pre-workout stuff other than pSARM/EAA's and it felt great. I think I may have found something here.

As for hurting my back yesterday, I think I rolled it out effectively. Today it was only sore because I probably bruised it while rolling, much better pain IMO than that stinging God awful pain when you tweak it just wrong. Abyss again tonight. Keep it real.
 
EasyEJL

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normal ez bar is supposed to be 25lbs I believe. hex deadlift bar is 35, and 7' olympic bar is 45.
 
SilentBob187

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normal ez bar is supposed to be 25lbs I believe. hex deadlift bar is 35, and 7' olympic bar is 45.
Gotcha, I'll start citing those weights appropriately from here on. Already knew the olympic bar :) Thanks Easy.
 
EasyEJL

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I wonder what the skid on the leg press machine weighs.
 
SilentBob187

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I wonder what the skid on the leg press machine weighs.
I think that varies from machine to machine, the one at my gym says it's 45, printed on the sled itself.
 
SilentBob187

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Day9
7.5 hours

7:45am
3 LGS - pSARM
2 RPN - DCP

8:15am
2 whole eggs, Natty PB on wheat, banana and 2 cups of whole milk
46.5/83.5/50.5 - 927 cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
3 VS - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

9:45am
3 PAL - Incarnate
1 scoop CL - Purple Wraath
4 scoop Sci - Xtend (during workout)

---------------------------------------
The Workout 10:15am (Back/Bis)

Lat Pull
80x10, 120x5, 140x5, 160x5, 180x4, 200x3

High Row
120x5, 140x5, 160x5, 180x5, 200x5, 220x3

Low Row
120x5, 140x5, 160x5, 180x5, 200x4

Reverse Flys
55x10, 85x5, 100x5, 115x3

Seated Row
100x5, 120x5, 140x5

Hammer Curls
20x20, 25x20, 30x20

Incline Curls
20x20, 25x19, 30x16

EZ Curl (supine grip)
65x10, 65x10, 65x10

Good Mornings
65x10, 95x10, 115x10

Stiff-Legged Deadlifts
65x10, 70x10, 75x10, 80x10
---------------------------------------

12:15pm
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590cal

3 RPN - Incarnate
1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
3 CL - Orange Triad

1:30pm
3 LGS - pSARM
2 RPN - DCP

2:30pm
Trail Mix
12/39/21 - 405cal

1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

4:15pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

5:30pm
Oats & Whey
1/2 cup quaker oats
1 scoop ON 100% Whey vanilla
29/30/4 - 270cal

1 VS Apple Cider Vinegar
3 VS Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)

8:00pm
1.5 small chicken breasts
74/0/19 - 492
potato
4/33/0 - 145
olive oil
0/0/13.5 - 119
3 cinnamon rolls
7/72/15 - 450

Dietary Totals:
253.5/371.5/147.5 - 3828 cal

Synopsis of Today:
I feel awful. What was supposed to be a pleasurable cheat meal turned in to an unpleasant, I'd rather be drunk with my head in a toilet right now, nightmare. As you can see, those last few calories weren't in fact clean. Damn you pillsbury for invading my house. My back day was alright. Started to run a little short on time because I didn't want to be late to work. Other than that I didn't really notice anything special about the workout. Bottom line, I feel fat. That is all.
 
joebo

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Just reading through your log and it seems like your whole entire diet barely consists of any whole foods. Everything is just whey. I understand having a busy schedule, but whole foods are your best friend.
 
SilentBob187

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Just reading through your log and it seems like your whole entire diet barely consists of any whole foods. Everything is just whey. I understand having a busy schedule, but whole foods are your best friend.
Working on that, incorporating more tuna, fruit and whatnot in to it.
 
SilentBob187

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Day 10
7.5 hours

7:00am
3 LGS - pSARM
2 RPN - DCP

7:30am
Detour - Oatmeal Bar
30/58/12 - 460cal

1 RPN - Gut Health
1 VS - Alpha-Lipoic Acid
1 NOW - Super Enzymes
4 NOW - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
1 VS - Apple Cider Vinegar
3 CL - Orange Triad
5 Garden of Life - Perfect Food

9:00am
1 scoop CL - Purple Wraath
4 scoop Sci - Xtend (during workout)

---------------------------------------
The Workout 9:30am (Shoulders)

Arnold Press
20sx10, 40sx10, 50sx10, 60sx8, 70sx2

Seated Bent Over Rear Delt Raise
15sx10, 15sx10, 15sx10

Lateral Raise
15sx10, 15sx10, 15sx10

Bradford Press
40x10, 50x10, 60x10, 70x10, 80x10, 90x10, 100x8, 110x6

Resistance Crunches
80x20, 110x15, 140x10

Resistance Obliques
50x20 (left-side) x3
50x20 (right-side) x3

Deadlifts
95x10, 115x10, 135x10, 155x10, 175x10
---------------------------------------

11:45am
EAS Mass Factor - Vanilla
4 scoops - 52/84/5 - 590 cal

3 LGS - pSARM
1 Now - Super Enzymes
3 RPN - Incarnate
1 VS - Apple Cider Vinegar
2 tsp Carlson's - Fish oil
1 NP - CLA
1 VS - Vit C(1000mg)
3 CL - Orange Triad

1:30pm
Natty PB on Wheat w/ Tuna
43.5/25/21.5 - 425 cal

3:30pm
jerkee and a banana
11/34/2 - 185cal

6:00pm
SAN Infusion - Vanilla Caramel Swirl
4 scoops - 47/12/13 - 330cal

9:30
Spaghetti + garlic bread
21+/100+/20+ - 700+cal

Dietary Total:
204.5+/313+/87.5+ - 2770+cal

Synopsis of Today: Got promoted at work, booyah. Went a little higher on deads, I felt like I could have gone higher. Didn't drain the tuna enough today. Watery tuna is not good. Gonna have to power through some sleep. Got a dang spanish test tomorrow. No me gusta!
 
SilentBob187

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Tuesday, 1 detour bar and rest whole foods. Didn't train.
 
SilentBob187

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Wednesday, another off day. School is really beginning to take it's toll. I'm going to reorganize my workout. Chest/Tris, Back/Bis, Legs, Shoulders. Hopefulle I'll be able to get more out of my shoulders by not having them immediately after chest and back days.

I did start to notice that I'm sprouting hair on my back. Not a fan, but whatever. No acne to speak of though.

I'm not getting enough sleep. Even if I don't have any of my alarms set and I don't have any reason to wake up. I'm still awake after only 6.5 to 7 hours. It's really getting on my nerves because it leaves me tired and irritable all day. I may try some melatonin on days that I'm not taking abyss to see if I can crank it back up to at least 8 hours.
 
SilentBob187

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Thursday, class from 10am to 10pm. No time to train. Libido is really high on days I don't train.
 
SilentBob187

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Friday

The workout 11:15am (Chest/Tris)

Incline DB Press
30x15, 40x15, 45x15, 45x13, 30x10

Flat DB Press
25x15, 35x15, 40x15, 45x10, 25x15

Hammer Str Iso Decline
90x15, 140x15, 180x15, 180x15, 90x15

Seated Tricep Extension
30x15, 35x15, 40x15, 45x15

Skull Crushers
55x15, 45x15, 45x15, 45x15

Close Grip Bench (ez curl)
55x15, 45x15, 45x10, 45x15

Dips
8, 8, 10, 8

* Bold items were gigantic-setted

Seated Flies
85x15, 100x12, 85x10 - Out of gas anyone?

Cardio
15min Bike avg ppm ~140

Synopsis of the day: I switched up my workout routine to create a little muscle confusion, I had been on the 5x5 for about 1.5 - 2 months. Going for higher rep moderate weight for about a month or so. Felt good. Dips were down for the most part due to endurance used on 15 reps instead of 5.
 
SilentBob187

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Day 15 - Saturday
The Workout (Back/Bis)

Lat Pulldown
80x15, 90x15, 110x15, 110x15, 120x15, 80x15

High Row
70x15, 90x15, 100x15, 110x15, 120x15, 70x15

Low Row
60x15, 80x15, 90x15, 100x15, 110x15, 60x15

Hammer Curls (alternating)
20x30, 20x30, 20x30

Incline Bench Curls (alternating)
20x30, 20x30, 20x30

EZ Curl Bar (supine grip)
45x15, 45x15, 45x15

Stiff-legged Deadlifts
45x15, 65x15, 75x15, 85x15, 45x15

Good Mornings
45x15, 65x15, 75x15, 85x15, 45x15

Synopsis:
My chest is still sore from yesterday, thank you muscle confusion! May you make me grow.

Did my 3 pSARM preworkout with my incarnate white flood/purple wraath. I was at 11 during this workout. Was going for high rep, moderate weight. Felt awsome. After 15 minutes of lifting I had a sick pump in my back and in my biceps, felt awsome. I left the gym and I was still cranked to 11. As I'm typing I still haven't come down.

Tomorrow I'm going to do some legwork as best I can around my work schedule, if not, I'll do legs on Monday and shoulders on Tuesday. I hope I don't have to resort to that but if it allows for more thorough workouts for each then I will definately do it.
 
SilentBob187

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Day 16 - Sunday
The Workout (Legs)

Rushed workout, only had 60 minutes to get in, train, and get ready for work.

Squats
5x10x135lb

Deadlifts
5x10x135lb

Yuck, this week isn't going to be much better either :(
midterms and papers all coming up + increased hours at work.
 

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