First and foremost I would like to thank LG Sciences for allowing the five others and myself to log their new product, pSARM. I reckon I'll go ahead and say a few things about myself. I've been lifting on and off since my sophomore year of high school but got back serious into it one year ago. Six months ago I whipped my diet into shape.
Depending on what's for dinner I average anyway from 2500 to 3000 calories a day. I try to eat as many times as possible during the day. Some times I luck out and get seven meals, but that's usually a luxury. Yes, psyllium and branch chain before bed to me is a meal, I'm a weird kid. Ultimately I try to stick to a 40/40/20 and go low/zero carb after 6pm.
My lifting schedule during this log is 4 on, 3 off. This is not by choice. My school schedule virtually inhibits me from lifting on Tuesdays, Wednesdays and Thursdays. I make up for that with my four day split. Thursday is leg day, Saturday is chest/tris, Sunday is back/bis, and Monday is shoulders/high rep legs.
About a week ago I hit my personal goal of 190lb. This was a semi-long term goal that I started back in August when I was 220 and had a bf% of over 20%. Now I'm at about 15%. I will get as accurate a reading as my gym can give me (the little box w/ the grips.) Background aside my new goal is to swell up to 200lb, in essence gaining 10lb of lean body mass. I wasn't expecting to near this goal until April or May but maybe LGS can help me reach my goal quicker.
Anyway, enough about me and on to the show! I have work after I train (as often the case,) so I will update my progress in the evenings.
Depending on what's for dinner I average anyway from 2500 to 3000 calories a day. I try to eat as many times as possible during the day. Some times I luck out and get seven meals, but that's usually a luxury. Yes, psyllium and branch chain before bed to me is a meal, I'm a weird kid. Ultimately I try to stick to a 40/40/20 and go low/zero carb after 6pm.
My lifting schedule during this log is 4 on, 3 off. This is not by choice. My school schedule virtually inhibits me from lifting on Tuesdays, Wednesdays and Thursdays. I make up for that with my four day split. Thursday is leg day, Saturday is chest/tris, Sunday is back/bis, and Monday is shoulders/high rep legs.
About a week ago I hit my personal goal of 190lb. This was a semi-long term goal that I started back in August when I was 220 and had a bf% of over 20%. Now I'm at about 15%. I will get as accurate a reading as my gym can give me (the little box w/ the grips.) Background aside my new goal is to swell up to 200lb, in essence gaining 10lb of lean body mass. I wasn't expecting to near this goal until April or May but maybe LGS can help me reach my goal quicker.
Anyway, enough about me and on to the show! I have work after I train (as often the case,) so I will update my progress in the evenings.